Anxiety Therapists in California

Sometimes our reality can feel far off from our desires and goals. Maybe you feel stuck, stressed, overwhelmed or full of a lot of uncertainty in your life or relationships. As a result, maybe your mental health has taken a hit. Maybe you’re trying to figure to all out on your own and you just want to get back to that healthier version of yourself or relationship but just not sure how.  Be encouraged change is possible and real!  I work with adults, couples, and premarital couples in cultivating the outcomes they are desiring to have. Life throws many curveballs and I support you by giving you tools and skills to catch them when it does. We will work collaboratively towards your goals and create a path forward where movement is possible, and hope restored. I also provide Christian integrative therapy for those who want a faith based perspective. We all want to feel whole and live a life of meaning and purpose. You don't have to figure it all out alone. Change is possible and a new path forward is available today. I attended Pepperdine University, Masters in Clinical Psychology with emphasis in marriage and family therapy.

I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I have come to recognize that pain is part of our lives and sometimes inevitable, but suffering doesn’t have to be. Feelings of anxiety, depression, self- criticism or the unresolved past traumas can become barriers to a life worth living. Even the daily stressors of our life can be too unbearable at times. You are not alone. Through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. My background is in Dialectical Behavior Therapy (DBT) which offers variety of copings skills to to create balance and reduce reactions to triggers that cause suffering. DBT can be helpful in individual and group therapy. The core principal of DBT is mindfulness which can help cultivate the the life worth living. I specialize in EMDR therapy which is a trauma-focused therapy. It not only helps to process and healing traumas but also helps to reduce emotional pain in a short period of time. It works well with different kind and intensities of traumas, whether it is a deep rooted past trauma attachments or everyday triggers that brings up emotional distress. My practice is grounded in non-judgment and compassion. My focus is on improving holistic well-being and growth. My roots are from India, being from a different culture I recognize importance of culture sensitivity and I enjoy working with people from different culture and ethnic backgrounds. I have an empathetic, respectful and curious approach towards diversity. I offer a free 20- minute consultation. At the moment, I am only offering Telehealth sessions. Feel free to reach out and I look forward to connecting with you!

Living with a difference, like a chronic health condition or a disability, can feel challenging at times. As a clinical psychologist specializing in rehabilitation psychology, I help individuals to cope and adapt with chronic illness, and thrive during stressful life changes and transitions. I work with individuals to address psychological issues ranging from mental health conditions like anxiety and depression, to coping with health and life stressors, to navigating body image concerns, visible differences, and overcoming shame and stigmatization.

Hi, I’m Veronica. I believe that life feels best when we prioritize taking care of ourselves. I specialize in supporting women struggling with anxiety, low self-esteem, or high sensitivity to embrace their whole self with compassion and acceptance by using a therapy approach that is supportive, informative, and sometimes even a little fun. My goal is to help you tune into your innermost needs and show up for yourself in ways you never have before!

Life can often feel overwhelming, and I’m glad you are here seeking support! We all have strengths and inner resources, but sometimes our ability to access them is clouded. Sometimes we believe an old, limiting story about who we are or how we are supposed to be. Sometimes we just feel stuck. Life can feel more difficult than expected - relationships can suffer, and connection can be elusive. I have the life experience and clinical training to help. In therapy, we can shift the focus toward creating our preferred story, allowing our authentic self to emerge. www.julianafriedmantherapy.com 

Our practice is committed to providing cultural competency in the care that we provide. We work with all populations. We take pride in providing ethical care for all. Spanish services available.

Medication Management

Janice Cahambing PMHNP-BC, ANP-BC, MSN, RN is a dual-certified Psychiatric Nurse Practitioner and Adult Primary Care Nurse Practitioner with 20+ years of healthcare experience. She passionately encourages patients to prioritize their health and wellness. Mood Wellness assists patients in cultivating balanced lifestyles and mental health routines. Using a comprehensive, holistic approach to help others get to the root of their symptoms and take their care into their own hands, Mood Wellness explores cultural, genetic, developmental, and environmental factors that impact behaviors and emotions. We are proud to listen, support, uplift, and celebrate the achievements of individuals as they pursue their mental health goals by receiving the dedicated care they need.

Are you searching for a provider with warmth, compassion, and proven experience to help you with the challenges you’re facing in life? Are you looking for actual tools to manage thoughts and emotions? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 17 years of experience proudly serving teens, young adults and families in the San Francisco Bay Area. As an Integrative Therapist I provide you with a culturally sensitive and non-judgmental space that invites you to embrace change, challenge unhelpful patterns and be more of who YOU are. Whether it's navigating the many challenges of adolescence, managing the complexities of adult life, or fostering healthy family relationships and communication, I am here to help. 

“A span of life is nothing. But the man who lives that span, he is something. He can fill that tiny span with meaning, so its quality is immeasurable though its quantity may be insignificant.” – Chaim Potok, The Chosen “Every time we ask a question, we’re generating a possible version of a life.” – David Epston  Hi! I’m Jaime, and I’m honored to make your acquaintance. I am currently a graduate student in the Master of Arts Marriage and Family Therapy Program at National University. I am working under the supervision of Rosa Montoya, LMFT#115495. I have experience working with school-aged children in academic settings as an instructional assistant for special education. Additionally, as an MFT trainee, I have had the privilege of collaborating with children and teens who have experienced bullying and abuse to explore preferred identities. I also have a variety of lived experiences that have expanded my ability to question my assumptions, listen empathetically, and be curious. My life has been one in search for meaning. When I was younger, I thought that meaning came from the answers to life’s difficult questions like “What does my suffering say about me?”, “Who am I?”, and “How do I make a difference?” – and I searched for answers in many contexts, including spirituality, creative writing, art, music, and literature. My personal search for meaning and answers led me to volunteer for disaster relief in the aftermath of the 2011 Great East Japan Earthquake and Tsunami; while I was in Japan, I encountered what it was like to live in another culture and respect and value other ways of being. Since that experience, I have found that questions – not answers – hold a universe of possibilities and allow meaning to grow, change, and become with me. As a narrative therapist-in-training, I am passionate about exploring with you all the rich possibilities of becoming. I see life as a journey whose paths, detours, fellow travelers, luggage, and destinations are yours to choose, define, and relate to in ways that reflect your values and the meaning you wish to create. I hope to collaborate with you in questioning constrained descriptions of life to create more space for you to reauthor, explore, and discover new possibilities of being and becoming. It would be my honor to join with you in elevating and privileging your voice, experiences, knowledge, preferred meaning, and values in our conversations together. Thank you for taking the time to get to know me. I look forward to joining with you on your journey!