Cognitive Behavioral (CBT) Therapists in California

I’ve been in private practice for nearly 20 years….but there is more than an education or experience.  My work has been filled with the lives of people I have been able to witness heal traumas, or find a new journey, or come to themselves more fully.  Counseling may bring relief, recovery, tools to use or release from pain. Healing is a pathway and I get to walk beside you. I will hold the hope until you can hold it, and I will be honored to go on your journey with you. 

Life can be messy—I get it. I’ve been there. From serving time In prison to serving others, my journey has shaped my mission: to help you take charge of your mental health and reclaim your life. Whether you're navigating ADHD or bipolar disorder or need guidance to reach your potential, I’m here with a nonjudgmental, straight-talking approach that works. Why Work with Me? • I’ve lived it. I know what it’s like to feel stuck and overwhelmed. • I focus on accountability and building habits that last. • ADHD? Bipolar? Executive coaching? We’ll tackle it together, head-on. • No fluff, no judgment—just real, actionable support. • You Matter…You’re Important to Me I Hear & Will see you What Makes Me Different • Over 23 years of experience as a social worker, RN, and case manager. • Working As a Correctional Nurse to complex care case manager for injured workers • A firm belief that greatness lies within everyone, waiting to be awakened. • I stay sharp—always learning, constantly evolving, always bringing you the best care. • I am a Mental Health patient I am fearfully and wonderfully made, I have ADHD and Bipolar 2 disorder Let’s Get to Work My family members are LGBQT; I am a Christian, and My dog’s name is Magic Pickles (story to be explained upon intake). I won’t and don’t judge from mental health to pain management. This isn’t just therapy—it’s a journey to the best version of you. I I’ll support, guide, and challenge you to show up and take control. Are you ready? Let’s go! *Specialties •Pain Management •Mental Health •Adult Psychiatry •Adolescent Medicine •Nursing •Functional Medicine •Pulmonology •Weight Loss •Psychiatry •Psychotherapy •Child Psychiatry •Nuclear Medicine •Addiction Medicine •Bariatric Surgery •General Practice •Sleep Medicine •Preventive Medicine •Family Medicine *Conditions treated •Chronic back pain •Joint pain •Neck pain •Arthritis pain •Complex regional pain syndrome •Bipolar disorders •Anxiety •PTSD •ADHD •Addiction •Insomnia •Relationship issues •Trauma •Mood disorders •Panic attacks •Substance Abuse •Personality Disorders •Menstrual issues •Sexual health •Weight loss •Life style change •Obesity •Personality disorders •Anger Management •Trauma and PTSD •Substance use disorder •Anxiety disorders •Emotional trauma •Lung issues •Weight loss consultation •Gastric bypass •Bariatric surgery follow-up •Weight regain •Substance abuse evaluation •Opioid addiction •Alcohol dependency •Prescription drug misuse •Addiction counseling •Headache •Coping Skills •Depression •Borderline Personality (BPD) •Dual Diagnosis •Family Conflict •LGBTQ+ •Obsessive-Compulsive (OCD) •Stress •Suicidal Ideation *Treatment philosophy Life’s messy, and so are you—let’s figure it out. My goal? It is to help you understand your quirks, strengths, and what keeps tripping you up so you can take charge of your story. There are no quick fixes or tossing pills here; we’re diving into your brilliant, chaotic brain. Power suit or grandma’s muumuu? It doesn’t matter—we’re doing the work. DBT, humor, coloring books—you name it, we’ll use it. Everything’s just talk until it’s not, right? We’ll tackle the elephant in the room, devise a plan, and make it happen. And if your complex OCD tendencies are screaming for control—tell them to take a day off. It’s time to build a life rooted in self-compassion, kindness, and a dash of irreverence. LET’S GO! *Treatment approach •Eclectic •Trauma-Focused •Coaching •Mindfulness-Based(MBCT) •Culturally Sensitive •Person-Focused •Christian Counseling •Cognitive Behavioral (CBT) •Dialectical Behavior (DBT) •Motivational Interviewing •Solution Focused Brief (SFBT) •Strength-Based •Supportive *Practice description Are you Still reading this profile? Wow! You're determined :) We are an integrated health clinic, so what does that mean? We believe in Eastern medicine, western medicine, and everything in between we believe there is no magic pill that takes all your problems away, but there is better living through pharmacology we will work on identifying the cause of your concern and not just medicating a symptom we believe all psychology is biology and all biology is psychology. if you came here, then stay here JUST START! PMG See's You! Let's GO *Insurance •Cigna •Aetna •UnitedHealthcare •CVS Health •Guardian •Blue Cross Blue Shield •Anthem •Kaiser Permanente

Hello! I'm Shala Shardil, your dedicated psychiatric nurse practitioner. With years of experience in providing mental health care, I am here to support you on your journey to healing and recovery. I specialize in creating personalized treatment plans that consider your unique needs and preferences. Whether you need assistance with medication management, psychotherapy, or crisis intervention, my goal is to offer compassionate and patient-centered care. My background includes working both in-person and through telepsychiatry, allowing me to adapt to your needs, whether you're in the local area, or prefer remote sessions. I'm fluent in Farsi and Pashto, ensuring that language is never a barrier to receiving the care you deserve. With my credentials and extensive experience, I am committed to making mental health care accessible and understandable. I look forward to working with you to achieve your mental wellness goals. Feel free to reach out to me at Sholly Wellness. Let's start this journey together. Treatment philosophy: At Sholly Wellness, I believe in the power of compassionate care. My approach focuses on you as a whole person, not just your symptoms. I take time to understand your unique situation and work together to create a treatment plan that resonates with your goals. Open communication and informed consent are key; your voice matters in every step of the process. I specialize in medication management and psychotherapy while emphasizing education, so you feel empowered in your journey to recovery. My aim is to create a safe space where healing can flourish, and together, we can strive for a brighter future.

My name is Gabe Veas, and as a mental health professional, I look forward to working with you as a new client. I am a Mexican-American, able-bodied, cis gender male from Los Angeles, California, who has been married for nearly two decades. Before my work as a therapist, I was a mentor, professor, lyricist, and clergy-person. In 2017, I was named the first Professor of Mentorship in the United States. Throughout my career, I have sought to be inclusive, most recently serving those from the trans, non-conforming, and intersex communities with the Trans Health & Wellness Center of Palm Springs. Personally, I am committed to practicing self-care through enjoying life outdoors. I find joy in helping individuals, couples, and families pursue their mental health goals in a non-blaming and non-shaming manner. As a member of the American Association for Sexuality Educators, Counselors and Therapists, I am invested in helping clients experience sexual health, freedom, and healing. I am also passionate about supporting people who are currently & historically experience exclusion & erasure in areas such as ambiguous loss, imposter syndrome and understanding one's identities, experiences, and journeys via narrative therapy. Alongside my Chihuahua named Cancun Veas, I have sought to be an ally those seeking validation, affirmation, and support their animal family members.

Hello! My name is Jamie Zingler, and I’m a passionate Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 11 years of experience. At JZ Wellness, I focus on delivering compassionate, evidence-based mental health care to individuals of all ages. Whether managing ADHD, anxiety, depression, or bipolar disorder, I tailor each treatment to meet the unique needs of my patients. My approach combines medication management and therapeutic interventions, ensuring you receive well-rounded care. I strive to create a supportive, non-judgmental environment where patients feel empowered to take charge of their mental health. I believe that collaboration and patient education are key to achieving long-term wellness. Treatment philosophy: I prioritize a patient-centered, therapeutic approach that integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). By collaborating with multidisciplinary teams, I ensure comprehensive and compassionate care that addresses your mental health needs, fostering a safe space for healing and personal growth.

Hello! My name is Kelechi Okwaraji, and I'm a dedicated Psychiatric Mental Health Nurse Practitioner here in Los Angeles, CA. With years of experience in the field, I focus on building strong, supportive relationships with my patients and their families. I’m passionate about mental health and strive to help my patients overcome daily challenges. My approach combines empathy, effective communication, and evidence-based treatments to guide individuals toward better mental health. I work with all age groups—from children to seniors—and provide care that is inclusive of diverse communities, including LGBTQI and those struggling with substance use. As a healthcare provider, I am skilled in various therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. I’m also adept at managing complex treatment plans and staying up-to-date with the latest medical protocols. Whether it's a routine check or an initial evaluation, I am here to offer my expertise every step of the way. In my current role at Kelhealthandwelllness, I've continued to expand my knowledge and build meaningful connections with my patients. I believe in a shared decision-making approach, ensuring that my patients feel heard and valued in their treatment journey. Thank you for taking the time to learn a bit about me. I'm looking forward to the opportunity to support your mental health needs. TREATMENT PHILOSOPHY: I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths, and your challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness.

Hello. Sometimes it's hard to reach out for assistance. I get that. So let's meet and figure out a plan to feel better. We can do this in person or virtually. I want to help. My schedule varies. And my office is in NW Fresno. Thank you...

Hi! I am Dr. Megan Pollock. I am a licensed psychologist. A little bit about me, I have been working in the mental health field for approximately 17 years. I have worked with a variety of ages from young kids to the elderly. I am a mother, wife, dog mom, avid exerciser, and psychologist. My approach to working with patients is holistic and developmental with a grounding in evidenced-based treatments. My work and being a mom taught me how important it is to recognize the developmental stage we are at in life. The older I get; the quicker life is going, and I believe we should optimize each day. Be who you want to be today, don’t put off living life. In my work with patients, I aim to help them make the most out of life now!

In the 10 plus years I have been working in mental health, the one thing I can say for certain is that everyone has the capacity to heal and grow with strengths and skills already present within. Whether you are an athlete looking to align your mental strength with your physical skill, a child or adolescent learning to cope with change and transition, or a parent attempting to guide your child through life's challenges in the best way possible for them, I am here to provide guidance. I work collaboratively with clients and families to address symptoms of anxiety, depression, and behavioral challenges that impact functioning and performance in their everyday lives. I also look to help those athletes whom would like to increase their mental strength in order to elevate their success on and off the playing field. In my personal life, I am a husband, father, jiujitsu practitioner, and golf addict. I love to sit and enjoy a good cup of coffee with my daughter as we bing watch her current cartoon obsession. I love my family and getting outdoors. I am also bilingual Spanish speaking, with deep connection to my Guatemalan and El Salvadorian roots. My mantra in life is to try and "accept everything and judge nothing". When we can attempt to be present in every moment, we give ourselves the best chance at the healthiest response.

Hello! I'm a dedicated healthcare professional with a rich background in nursing, nutrition, and patient care. My journey began as a Pharmacy Technician and Instructor, where I developed a passion for helping patients understand their medications and nutritional needs. Over time, I transitioned into nursing, where I worked in various settings such as critical care, psych unit, rehabilitation, and urgent care. I've always prioritized personalized care, taking into account each patient's unique background and health requirements. My experience includes everything from administering medications and developing specific care plans to educating patients on managing conditions like HTN, diabetes. I have a strong commitment to continuous learning and have participated in numerous training sessions and workshops to stay updated with the best practices in healthcare. Whether it's providing bedside care, conducting patient education, or supporting fellow nurses, my goal is always to ensure the best possible outcomes for my patients. Outside of work, I enjoy engaging in community activities and staying physically active. I look forward to supporting your health and well-being with personalized and compassionate care. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •ADHD •PTSD •Eating disorders •Addiction •Insomnia •Relationship issues •Mood disorders •Panic attacks •Trauma •Family counseling •Learning disabilities •OCD •Family Issues •Stress •Anger Management •Cultural & Ethnic Issues •Grief •Loss •Maternal Mental Health *Treatment philosophy My approach to care is about forming a meaningful partnership with my patients, where they feel supported, informed, and confident in their health journey. I am dedicated to providing compassionate, personalized, evidence-based care that helps my patients achieve their best health outcomes. *Treatment approach •Psychological Testing and Evaluation •Behavior Modification •Cognitive Behavioral (CBT) •Psychodynamic •Mindfulness-Based (MBCT) •Brief Dynamic •Interpersonal •Codependency Behavioral •Play •Psychoanalytic •Cognitive Processing (CPT) •Exposure Response Prevention •Parent-Child Interaction (PCIT) •Acceptance & Commitment (ACT) *Insurance •Aetna •Cigna •PacificSource •UnitedHealthcare Blue Cross Blue Shield