Depression Therapists in California

I am Dr. Meghan Hammel, a Licensed Clinical Psychologist (PhD) dedicated to supporting women through life’s most pivotal transitions. With over 14 years of professional experience—including my tenure at the UC San Diego Health System—I specialize in providing high-quality, evidence-based therapy for clients in Arizona, California, and across more than 40 PSYPACT-participating states. My Specialized Approach to Therapy My clinical practice is centered on helping highly empathic young professionals and mothers navigate the pressures of modern life. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion to help you move from a state of constant reaction to one of intentional response. Perinatal & Postpartum Mental Health: I offer expert support for women navigating pregnancy, postpartum depression, and the complex "fourth trimester" transition. Anxiety & Burnout: I help clients manage the cycle of worry and rumination, particularly those in high-stress medical and professional fields. Parenting & Attachment: As a provider experienced in the Circle of Security® Parenting™ program, I help parents build stronger emotional connections and manage the stress of early parenthood. Life Transitions: Whether you are dealing with career changes, relocation, or relationship shifts, I provide a structured, validating space to process these changes and align your actions with your core values. A Supportive Partnership I believe that therapy should be an interactive and collaborative journey. My goal is to create a non-judgmental environment where we can explore your emotions and identify actionable strategies to improve your daily life. By focusing on self-compassion and mindfulness, we work together to "fill your emotional cup" so you can live a life that feels authentic and balanced. Are you ready to share the additional resources or specific details you have so I can better tailor my responses to our conversation?

I work with men, women, adolescents, and couples who are navigating relationship challenges, trauma, emotional overwhelm, or a desire for deeper self‑understanding. Many come to therapy wanting support in building resilience, improving communication, or finding clarity in moments of transition. I offer a grounded, validating space where clients can explore their experiences and reconnect with their strengths. I specialize in trauma work, emotional regulation, and relationship dynamics. I use CBT, mindfulness‑based therapy, EMDR, and tools from the Gottman Method and EFT to support individuals and couples. My approach is flexible and collaborative, helping clients heal, grow, and strengthen their sense of purpose. I know how hard it can be to carry things on your own or feel unsure about your next step. In our work together, you’ll have a space where you’re seen, heard, and supported as you explore what’s been weighing on you.

A dedicated psychiatric mental health nurse practitioner known for providing compassionate and patient-centered mental health care. I specialize in helping individuals manage conditions such as anxiety, depression, ADHD and other behavioral health challenges through evidence-based treatment and supportive care. Experienced in psychiatric and mental health practice and I am recognized for professionalism, empathy, and commitment to improving patients’ emotional well-being. My approach focuses on listening carefully to patients, developing individualized treatment plans, and creating a safe and supportive environment for recovery and growth. Colleagues and peers in the mental health field have also acknowledged my dedication to quality psychiatric care and commitment to supporting patients with respect and compassion.

No one knows how much you struggle inside. Despite appearing to lead a very successful life, you face a lot of stress, anxiety, and sadness that your friends, family and work colleagues would be surprised to learn. You sense that a painful experience from the past is impacting your present, but don't know how. Since you’re the type of person who can typically find yourself out of anything, it's surprising and frustrating that you haven't found a way out yet. If this sounds like you, you’ve come to the right psychotherapist. I work with high achievers who struggle with perfectionism, stress, anxiety and depression. I help my clients develop a healthy inner voice, learn their boundaries, and achieve a balance between helping others and themselves. I am extensively trained and have treated a myriad of clients who have faced stress, anxiety, treatment-resistant depression and trauma. As a former corporate marketing and business development executive, I understand both the internal and external pressures placed on you to succeed. Like you, I worked in demanding, high-performance environments across investment banking, digital marketing, and technology. I hold business degrees from the University of Pennsylvania Wharton School of Business and Harvard Business School. My empathic approach marries a traditional in-depth psychological approach with modern neuroscience and evidence-based research, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT) and Relational Life Therapy (RLT). I received my Master of Arts in Clinical Psychology from Antioch University and hold a Bachelor of Science in Economics from the University of Pennsylvania as well as an MBA from Harvard Business School.

Life feels like shit. You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.

I approach therapy with curiosity, warmth, and cultural humility, knowing that every person carries wisdom about their own life. I believe healing happens when we allow vulnerability to meet understanding, and when your story is held with care and respect.

Life can look manageable on the outside while feeling overwhelming on the inside. Many of my clients are balancing demanding careers, family responsibilities, or major life transitions and find themselves struggling with persistent anxiety, low mood, poor sleep, panic, or emotional exhaustion. My goal is to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to move forward. I provide telehealth services for adults throughout California and New York, specializing in the treatment of anxiety, depression, insomnia, panic disorders, PMDD, and other emotional challenges. I take a collaborative, evidence-based approach that may include therapy, medication management, and practical coping strategies tailored to your unique needs and goals. Together, we'll develop a personalized plan that supports meaningful, lasting improvement in your mental health and overall well-being. I also offer a free 10-minute consultation so you can ask questions, discuss your concerns, and determine whether we're the right fit before beginning treatment.