Dialectical Behavior (DBT) Therapists in California

I’m a Clinical Social Worker with over five years of experience helping individuals overcome challenges and achieve personal growth. I specialize in evidence-based approaches like CBT, Motivational Interviewing, and mindfulness to create a safe, supportive space for healing. My goal is to empower clients with tools and strategies to build resilience, improve coping skills, and foster lasting positive change.

You’re tired from a lifetime of feeling both 'too much' and yet 'not enough'. This overwhelming shame and guilt is preventing you from enjoying healthy connections to yourself and others. You show up readily for others but will not ‘burden' them when you are in need. You try so hard to hide your sensitivity, but know deep inside that this should be a beloved asset. Are you aching to discover yourself, to experience the joy of self acceptance and healthy attachment? Is holding a scarcity mindset or living a life impacted by emotional wounds and intergenerational patterns no longer serving you? You are ready to be seen and to heal. There is help to break the painful intergenerational patterns and heal the shame you are have been carrying. Imagine, being able to communicate your needs and your inner truth to yourself and others without fear. Your journey in a BIPOC or LGBTQ+ body deserves recognition. It is time for you to fall deeply in secure, authentic love with yourself and others. I am here if you have heard the call to transform painful patterns, to embrace your sensitivity, and to develop healthy connections. If you are seeking highly personalized, virtual therapy with an intuitive, compassionate BIPOC therapist, please reach out via phone or website to schedule your first session or a complimentary 15 minute consultation.

Why am I the therapist for you? Because I’ve been there. In addition to being a therapist, I’m also a woman, business owner, wife, mother, daughter, and friend. I know firsthand the demands on modern women to balance family, career, household, and personal obligations. I know what it feels like to run yourself into the ground and question whether you’re really doing any of it well enough. I know the pain of trauma, divorce, growing up with an emotionally unavailable parent, and raising a child with special needs. I’ve struggled with anxiety, perfectionism, and feeling responsible for everyone else’s happiness and well-being. Prioritizing my own mental health and choosing to live with intention and connection to my own truth brought me a peace I had never known before. I want to help you find the same peace, healing and freedom.

Welcome to a journey of self-discovery and transformation! I'm Jen Hyatt, a mental health psychotherapist with an integrative approach, and I'm here to help you navigate the intricate terrain of your inner world. If you find yourself caught in the whirlwind of anxiety, lost in the depths of depression, or simply seeking to level up and live your best life, I'm your fellow traveler on this path. As a therapist, I embrace outside the box thinking and deep introspection. I am also not afraid to venture into the realm of the "woo-woo" and explore the mystical.   I am a knowledge absorber, a lover of learning, and a firm believer in the power of healthy humor to lighten even the darkest of moments. My clients come from all walks of life, and they include deep thinkers, authors, book lovers, practitioners of witchcraft, tarot enthusiasts, entrepreneurs, creatives, and those striving for a more optimal existence. I also connect with tech and sci-fi nerds, Marvel fans, and comic book geeks. I engage with RPG and TTRPG enthusiasts, life lovers, empaths, highly sensitive individuals, military families, seekers of self-actualization, members of the LGBTQIA+ community, and neurodivergent individuals.  In essence, I work with authentic and/or aspiring authentic human beings who are doing their best in this complex journey called life. Together, we'll embark on a therapeutic adventure to help you find clarity, resilience, and the tools you need to thrive. Let's embrace your uniqueness and work towards a radiant, more fulfilling future. Whether you're seeking relief from anxiety and depression or aiming to reach new heights in your personal growth, I'm here to support you every step of the way. Let's take this journey together. 🌟💛🧳

I am a licensed Clinical Psychologist, committed to enhancing clients’ self-awareness and empowering them to build resilience and wholeness. My approach is warmly interactive, collaborative, supportive, and insight-driven. I strive to create a safe/comfortable yet transformative relational space, where I can be attuned to client's strengths as well as struggles.

There is a lot of “noise” in our lives that challenges our sense of self, our direction, our place in this world that causes self-doubt and conflict (within ourselves and with others). Using a flexible, client-centered approach I focus on what parts of that “noise” the client seeks clarity with, and how to quiet that “noise” to finally hear yourself. We set goals for therapy together in a safe and affirming space. My private practice also includes a psychological concierge service for individuals navigating complex life crises that involving multiple entities (family/group, hospital/treatment facility, jail, court, private security services, attorneys). Call for a free consultation.

Hellohihey! Whether it’s your first time in therapy or have been looking for a new therapist, welcome! I thank you and applaud you for taking steps to help yourself in your mental health journey. Seeking help and talking about some of our deepest and most difficult moments can be really challenging, and I want to be able to support you in navigating through it all. Through mindful processing using techniques such as brainspotting to just talking and venting through the bs, I’m here to help! I like to take a more client-centered and strengths-based approach; wherever you are in your journey, I’m here to help support and walk alongside you. I try not to assume anything when it comes to your story; you are the writer of your narrative and I’m here to help with what you feel is important or necessary. I am open and willing to help many different populations and demographics. I have a background in early intervention and prevention, and I like working with teens and college-aged adults, especially to help navigate that transitional stage in adolescence and young adulthood. I primarily use techniques including CBT, DBT, and brainspotting in my treatment interventions.

Hi there; welcome! Let’s see if we might be a good team to support your wellness, together. Reach out for a consultation; I am happy to listen and discuss the possibilities of what healing and change can look like for you. My practice style utilizes a strengths-based, holistic, and person-centered approach to evoke the power of self, change, and healing. I strive to cultivate a safe, judgment free space where you can explore your needs for wellness and build the skills and strategies that will help you to succeed.  My goal is to act as a guide and partner. My investment in the development of strong therapeutic relationships helps me to provide tailored and responsive care to those I support. I am passionate about my work as a therapist and understand how vulnerable it can feel to take this step to initiate support. Who I work with:   Anyone seeking healing, change, symptom relief, and or support with prioritizing their wellness.  People navigating the transition of fully coming into adulthood and themselves in their 20’s and 30’s.  People cultivating and seeking acceptance for their sexual and gender identities.  Teens feeling lost and in need of a safe space for processing and building skills to cope.  I have experience working for a youth based intensive outpatient program (IOP) and welcome referrals for youth, adults, and families transitioning from higher level care programs.   Top modalities: DBT, CBT, MBCT, SFBT, insight therapy, strengths based, person centered, solution focused, social emotional psychoeducation  

Have you been feeling more anxious lately? Are your relationships and work life suffering? I’d love to help. I use several established modalities like EMDR, Emotion Focused Individual and Couples Therapy among others to help you build a calmer, happier life. Free phone consult and in office (county health order permitting) and teletherapy options available.

Welcome! I'm Nayeem Lokhandwala, a dedicated Mental Health Therapist. With over 24 years of experience, I've been supporting individuals and families through challenging times in California and Arizona. I hold a license as a Marriage and Family Therapist and have extensive expertise in crisis intervention and mental health counseling. My passion lies in offering personalized therapy, whether it's individual counseling or family therapy. I also have a strong background in managing mental health and addiction rehabilitation operations. My approach is patient-focused, ensuring care and compassion in crisis situations and long-term support. I am bilingual, fluent in Hindi, allowing me to communicate effectively with diverse communities. I'm committed to making a difference, helping those in need to find strength and resilience on their journey to mental wellness. Let's work together toward a healthier, happier future. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in the power of listening and understanding each patient's unique story. I focus on helping individuals and families navigate their mental health challenges through supportive therapy. With 24 years of experience in mental health, I use evidence-based methods like Cognitive Behavioral Therapy and Behavioral Therapy to empower my clients. I strive to create a safe space where clients can explore their feelings and work towards healing. Collaboration with my team and open communication are key to effective treatment. Together, we can achieve lasting change and improve well-being.