Sleep or Insomnia Therapists in California

Welcome! I’m Katia Garcia, a Board Certified Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to wellness begins with compassionate, personalized care tailored for your needs. Whether you’re facing anxiety, depression, or the challenges of addiction, I’m here to help you find balance and peace by developing a treatment plan that nurtures your mind, body, and spirit, empowering you to reclaim happiness in your life! My approach to care is rooted in the belief that every individual is unique, as there is no "one size fits all" treatment. By working together, we will design a treatment plan to include the whole person, addressing the mind, body, and spirit to achieve true healing. I offer medication management, holistic options, lifestyle coaching, and/or talk therapy to help those struggling with anxiety, depression, addiction/substance abuse, and the overwhelming pressures of daily life to any adult. When you work with me, you can expect more than just treatment—you can expect a partnership in your journey toward wellness. Each session is designed to leave you with practical tools, strategies and gain a deeper understanding of your mental health, Whether it's learning techniques to manage stress, finding balance in your emotions, or developing healthier habits, Together, we’ll work toward building a stronger, more resilient you. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Substance abuse •Addiction •Depression •Anxiety •Insomnia •OCD *Treatment approach •Mindfulness-Based(MBCT) •Coaching •Motivational Interviewing (MI) •Medication Management •Nutritional Supplementation *Insurance •Aetna •Blue Cross Blue Shield •Cigna •Anthem •Horizon Blue Cross and Blue Shield of New Jersey

Richard La Fayette is a board-certified Family Nurse Practitioner, who completed his graduate degree at Chamberlain University, Downers Grove, Illinois. He is a well rounded clinician with an extensive experience in diagnosing and treating mental health and medical conditions. Richard values a patient-centered approach in developing a treatment plan by actively listening to client concerns. Richard is experienced in treating clients suffering from conditions such as ADHD, anxiety and depression and aims to find the best and safest solutions for his clients in meeting their treatment goals. Treatment philosophy Richard values a patient-centered approach in developing a treatment plan by actively listening to client concerns. Richard is experienced in treating clients suffering from conditions such as ADHD, anxiety and depression and aims to find the best and safest solutions for his clients in meeting their treatment goals.

Welcome to my profile! I'm Cynthia Yu, a dedicated Family Nurse Practitioner with 20 years of experience, proudly holding board certification from the ANCC. My educational journey led me to earn a Master of Science in Nursing from San Jose State University. My passion lies in serving the underserved and advocating for comprehensive mental health and women's health care for all. I firmly believe that quality health services should be accessible to everyone, as we all navigate the natural highs and lows of life. Together, we'll collaborate to tailor solutions that align with your unique treatment goals. Remember, it's completely normal to experience a range of emotions. Embracing our feelings is part of being human.

Brian Noonan is a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. He has over 14 years of experience providing mental health services, specializing in the treatment of Adult ADHD, Anxiety, Depression, and Alcohol Use Disorders. He provides medication management and mindfulness meditation. He is the founder of SinclairMethod.org. He has been providing addiction services for over 15 years, including specializing in the Sinclair Method for the past five years. He graduated from Vanderbilt University Magna Cum Laude, completing an internship at the Vanderbilt Institute for the Treatment of Addictions (VITA). He specializes in mindfulness meditation and lived in a Zen monastery for six months in 2011. "Although I prescribe psychiatric medications such as antidepressants, anti-anxiety medications, and ADHD medications, it does not mean that I believe medications will help everyone or solve all of your problems. After your initial evaluation, I will give you reliable information about whether a medication is likely to help, its potential risks, and the alternative treatments. I may strongly recommend a medication, suggest it as a possible option, or conclude that medication is not likely to help you at all. We will discuss your lifestyle, such as diet, exercise, alcohol/substance use, and stress-management strategies"

Hi there, I'm Ana Cerrato-Young, and I am deeply committed to supporting your mental health journey as a dedicated Nurse Practitioner. I believe in working hand-in-hand with you to create a personalized treatment plan that meets your unique needs. Whether it's medication, therapy, or a mix of both, my goal is to empower you to take charge of your mental well-being in a caring and secure environment. Throughout my career, I have passionately provided comprehensive psychiatric care to individuals of all ages—from little ones to the elderly. Whether we're meeting face-to-face or via telehealth, I focus on assessing, diagnosing, and managing mental health conditions in collaboration with other healthcare experts to ensure you receive the best care possible. Beyond my clinical role, I have the joy of guiding future mental health professionals as an Adjunct Clinical Professor for PMHNP students. Fluent in English and Spanish, I make the most of cutting-edge digital tools to enhance patient care. I'm proud to be certified by the American Nurses Credentialing Center and licensed in multiple states, including NE, CA, CO, WI, WA, WY, MD, NY, and FL. My ultimate hope is to help you live a more fulfilling life through better mental health. *Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in empowering individuals by developing personalized treatment plans that truly meet their needs. Listening is key; I strive to understand each patient's unique experiences and challenges. I work collaboratively with patients, offering education about their mental health conditions and the treatments available. Whether through medication, therapy, or both, my goal is to support patients in effectively managing their mental health and leading fulfilling lives. I value teamwork and communication, working closely with other healthcare professionals to ensure holistic care. Together, we can make a difference in each patient's journey to wellness. *Treatment approach •Personalized Treatment Plans •Medication Management •Interpersonal Skills-Driven Care •Patient Education and Empowerment •Culturally Sensitive Practices •Interdisciplinary Collaboration *Practice description Ana Cerrato-Young, APRN-NP, PMHNP-BC, is dedicated to providing exceptional mental health care. With experience working with patients of all ages, she offers personalized treatment plans to fit individual needs. Ana believes in empowering her patients to take charge of their mental health journey. She is skilled in psychiatric evaluations, medication management, and counseling, ensuring comprehensive care for mental health conditions. As a bilingual provider, she communicates effectively in both English and Spanish. Ana’s goal is to create a safe and compassionate space for patients, helping them lead fulfilling lives. Let Ana guide you towards better mental health!

I am Nalleli Garrido, a dedicated and compassionate mental health provider with over seven years of experience. I have worked in various settings, including inpatient, outpatient, and community health. My main goal is to help bridge mental health gaps, especially within underserved communities. I am fluent in Spanish and focus on patient-centered care to ensure the highest satisfaction. I have worked with individuals from ages 4 to 85, diagnosing mental health disorders, formulating treatment plans, and prescribing psychotropic regimens. With experience in psychiatric emergencies and interdisciplinary collaboration, I have honed my critical thinking skills to provide optimal care. I am passionate about crafting comprehensive care plans and exploring alternative treatments like biofeedback, Esketamine and TMS. As a lifelong learner, I stay current with best practices to offer culturally inclusive care to all my patients. I enjoy sewing, making furniture, camping, and traveling. I own three dogs named Nimbus (after the Dragon Ball flying Nimbus), Stormy, and Ray (of sunshine). I also love cats and nature! I enjoy helping others, especially by finding new hobbies and coping skills that I personally recommend. Feel free to reach out to me if you are seeking empathetic and effective mental health support. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Mood disorders •Trauma •Panic attacks •Anger Management •Borderline Personality (BPD) •Child •Chronic Impulsivity •Coping Skills •Hoarding •LGBTQ+ •Medication Management •Obsessive-Compulsive (OCD) •Peer Relationships •Relationship Issues •Self Esteem •Stress •Suicidal Ideation •Testing and Evaluation •Transgender •Trauma and PTSD •Women's Issues •Family Issues •Maternal Mental Health *Treatment philosophy I believe in compassionate, patient-centered care. My goal is to bridge mental health gaps, especially in underserved communities. I strive to connect with my patients personally, listening to their needs and concerns with empathy and respect. With experience across various settings, I use a holistic approach to treatment, tailoring care plans to each individual. I emphasize bilingual communication, ensuring comfort for Spanish-speaking patients. Through collaboration with multidisciplinary teams, I provide evidence-based care while also exploring referrals to innovative alternatives like Biofeedback, Esketamine, and TMS. My priority is your mental well-being, fostering a supportive environment for all ages. Together, we can navigate your journey to better health. *Treatment approach •Crisis Intervention •Bilingual Patient Communication •Motivational Interviewing •Patient-Centered Care •Telepsychiatry services •Emergency Mental Health Care •Culturally Inclusive Care •Psychotropic Medication Management •Collaborative Multidisciplinary Care •Assessment & Treatment Planning •Cognitive Behavioral (CBT) •Emotionally Focused •Solution Focused Brief Therapy (SFBT) •Behavior Modification •Art Therapy •Play *Practice description At Nalleli Garrido, MSNPMHNP-BC, A Professional Nursing Corporation, we are dedicated to bridging the mental health gaps in underserved communities. With over seven years of experience, Nalleli provides compassionate, patient-focused care. Bilingual services are provided to ensure Spanish-speaking clients receive the support they need. Nalleli has extensive experience with various mental health conditions across all ages, from children to seniors. She prioritizes patient satisfaction by collaborating with families and specialists to create tailored treatment plans. Nalleli enjoys actively engaging patients in their treatment and welcomes an opportunity to assist you in your mental health journey. *Insurance •Aetna •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Anthem •Carelon •Magellan •Quest Behavioral Health •United Health/Optum Medicare •Carelon-Kaiser Medicare

Welcome to a space where your mental well-being is the priority. I'm Juan Maillo, a dedicated bilingual therapist fluent in English, Spanish, and Italian, committed to guiding adults through their mental health and relationship challenges. In my Santa Rosa-based telehealth practice, I offer personalized psychotherapy with the convenience and comfort of connecting from your own home. My approach is rooted in Internal Family Systems (IFS) therapy, a compassionate and empowering method that can transform your life. My journey in mental health care spans over more than a decade that include several specialty clinics. There, I supported individuals grappling with a spectrum of psychological concerns, from depression to anxiety, burn-out, and relationship challenges. With my expertise in several evidence-based therapy modalities, I've helped countless clients navigate their paths to recovery. My therapeutic approach is goal-oriented and based on fostering compassionate self-awareness. Together, we'll collaborate on setting clear goals. I'll offer valuable feedback and guidance tailored to support your unique healing journey. Let's work together to help you achieve the positive changes you seek. Ready to embark on a path to better mental health? Connect with me today!

Hello, I'm Emmanuel Anigwe, a dedicated and caring Psychiatric Mental Health Nurse Practitioner based in Frisco, Texas. With years of experience in mental health care, I've developed a strong ability to stay composed and effective, even in high-stress situations. My journey in healthcare has seen me working with diverse groups of patients and professionals. I believe in building strong relationships with my patients, helping them improve their overall well-being and alleviating harmful behaviors. Whether it's managing medications or using diagnostic tools to address memory issues, I'm committed to providing the best care possible. Before becoming a Nurse Practitioner, I worked as a Registered Nurse in various settings, including hospitals and rehabilitation centers. These roles have equipped me with valuable skills in patient care, clinical documentation, and crisis intervention. I am passionate about promoting therapeutic activities, patient education, and ensuring a safe and supportive environment for recovery. As your healthcare provider, you can count on my strong work ethic, reliability, and positive attitude. I'm here to listen, support, and work with you towards a healthier life. Let's take on this journey together! *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •LGBTQIA+ •Family Issues •Transgender Issues •Trauma •Men's Issues •Cultural & Ethnic Issues •Identity Issues •OCD •Substance Use •Anger Management •Stress •Grief •Loss •Sleep disorder •Relationship issues *Treatment philosophy We believe in the power of empathy, respect, and open communication, creating a safe and supportive environment where every patient feels heard and understood. Our approach combines the latest advancements in psychiatric care with a deep commitment to each patient’s unique needs, promoting healing, resilience, and long-term mental wellness *Treatment approach •Solution Focused Brief (SFBT) •Cognitive Behavioral (CBT) •Humanistic •Behavior Modification •Multi-Systemic (MST) •Interpersonal *Insurance •Aetna •Cigna •Blue Cross Blue Shield

Hello! My name is Jamie Zingler, and I’m a passionate Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 11 years of experience. At JZ Wellness, I focus on delivering compassionate, evidence-based mental health care to individuals of all ages. Whether managing ADHD, anxiety, depression, or bipolar disorder, I tailor each treatment to meet the unique needs of my patients. My approach combines medication management and therapeutic interventions, ensuring you receive well-rounded care. I strive to create a supportive, non-judgmental environment where patients feel empowered to take charge of their mental health. I believe that collaboration and patient education are key to achieving long-term wellness. Treatment philosophy: I prioritize a patient-centered, therapeutic approach that integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). By collaborating with multidisciplinary teams, I ensure comprehensive and compassionate care that addresses your mental health needs, fostering a safe space for healing and personal growth.

Hello, I'm Maria Zabeti, a dedicated mental health therapist based in Chino, CA. I have a rich background in providing compassionate care through various therapeutic techniques, and I work with clients via Telehealth only. My approach is personalized, ensuring that each session is tailored to your unique needs. I am proud to offer services in both English and Spanish, as I believe in breaking down barriers to access for everyone. With a Master's in Counseling from California State University, Fullerton, I specialize in treating depression, anxiety, ADHD, and more. I also have a special focus on helping people who have had troubling experiences such as trauma in the past. My extensive training, including certifications in Brain-spotting and Suicide Prevention, equips me to handle complex issues with empathy and skill. My work doesn't stop at individual therapy; I also provide couple therapy. I thrive in helping improve relationships and communication through evidence-based practices. Throughout my career, I've been committed to creating a safe and supportive environment where you feel heard and understood. If you're seeking someone to walk with you on your journey to better mental health, I'm here to support and guide you every step of the way. Let's work together to build a brighter, healthier future. Treatment philosophy: In my practice, I believe in a compassionate, client-centered approach to mental health care. I prioritize collaboration, ensuring that each treatment plan is tailored to the unique needs of my clients. By using methods such as cognitive-behavioral therapy and mindfulness techniques, I create a safe space for individuals and couples to explore their challenges. I specialize in treating anxiety, depression, and trauma. I am seeing clients through Telehealth sessions only. My bilingual skills enhance communication, making therapy accessible for Spanish-speaking clients. Together, we work towards healing, growth, and improved relationships, supporting each person's journey to wellness.