How does somatic therapy work, and what do sessions look like?
Somatic Therapy brings attention to the relationship between your body, emotions, and nervous system. Rather than relying solely on talking through difficult experiences, we gently notice how stress, trauma, and emotional patterns show up physically—and learn ways to work with those experiences safely and at a pace that feels manageable.
This approach can be particularly helpful when you feel overwhelmed by your emotions, disconnected from your body, or caught in patterns of tension, shutdown, or hypervigilance. Through increased awareness of bodily sensations, movement, breath, and other forms of embodied experience, you can begin to develop a greater sense of safety and choice within yourself.
Whether you’re navigating anxiety, chronic stress, the effects of trauma, or simply feel disconnected from yourself, Somatic Therapy can offer a pathway toward greater self-awareness, regulation, and connection.
At its heart, somatic work is an invitation to listen to what your body may be communicating and develop a more trusting relationship with yourself—so that you can move through life with greater presence, flexibility, and a sense of being at home within yourself.
Whether you're starting therapy for the first time or returning to the work, I look forward to meeting you where you are. I support individuals and couples navigating a wide range of psychological and emotional challenges, including trauma, grief, stress, anxiety, panic, depression, burnout, relational wounds, and the impact of abuse, misconduct, coercion, and other harmful experiences. In addition to working through emotional pain and past experiences, I help clients strengthen self-connection, navigate life transitions, establish healthy boundaries, and cultivate a deeper sense of internal security, resilience, and self-trust.
In our work together, we'll take the time to understand where you are in your life and the experiences that have shaped you. My aim to create a space where you feel seen, understood, reassured, and genuinely supported. No matter what brings you to therapy, I'm here to support you in your healing and help you reconnect with yourself and those around you.
My approach is collaborative, compassionate, and grounded in fostering insight, resilience, and meaningful change. I offer a warm, nonjudgmental space and hold deep respect for each person’s innate capacity for growth and healing. It’s an honor to walk alongside you and support you in this process.
