Stress Therapists in California

Here’s my self-disclosure: I’ve been there. Burnout...complete, utter, total exhaustion. Absolutely nothing left to give while constantly being overextended. You have a to-do list that's a mile long, your kid is demanding their 12th snack, and you haven’t quite finished that work project your boss is expecting. The pressure is unrelenting and you are completely overwhelmed. These are the perfect conditions to prompt burnout. You’re depleted, irritable, and feeling inadequate. There is no limit to what you would do to make your kids happy, let's return the favor for yourself.

I am a friend, a sister, and a daughter of immigrants, born and raised in the ‘burbs of LA. I am a firm believer of approaching life with a strong sense of humor and an even stronger cup of boba. In my role as a therapist, I am most motivated by the resiliency of my clients and draw inspiration from my own lived experiences. Life shouldn’t feel so tough. When challenges arise, my goal is to empower my clients to live more meaningful, present-focused, and value-driven lives. I achieve this by tailoring sessions to meet the unique needs of my clients with the help of evidenced based practices including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and various other modalities. I have experience working with individuals who live with anxiety, depression, and past trauma, and enjoy helping my clients navigate through the struggles of everyday life. I have worked with people from all walks of life, with the bulk of my experience in community mental health working with at-risk youth. My clients are welcome as they are, whoever they are. I approach therapy with a collaborative and non-judgmental stance in which clients can be their most true and authentic selves. I will walk with and support my clients in their journey to healing, growth, and to living their best lives.

Are you finally at a place in your life where you're no longer in survival mode? You’ve hit six figures? You’re checking off the bucket list items? Your friends and family think you’re doing so well… but there's still something missing? I get it. I help high-achieving, creative women like you face the ghosts of your past that are preventing you from reaching your goals. Past toxic relationships, traumatic experiences, and "crazy" emotions can keep us stuck in self sabotaging patterns, and prevent us from making friends with our feelings. You might experience low levels of chronic depression and anxiety. How do I know? I was there! I was a Director at a large agency at the top of my field, married, house, dog, had it all. Yet, I still felt like something was missing. Thanks to my clinical training I was able to understand past trauma (that I wasn’t addressing) was the culprit. Now I help high-achieving women fill that last missing piece in their lives. I'm a mixed race BIPOC, queer woman, and therapist. If you want a therapist who is a collaborative partner that can share resources, ideas, and motivate you, as well as offer science backed tools to heal trauma, I’d be honored if you'd consider working with me.

Haley Myers is a Licensed Clinical Social Worker and Pupil Personnel Services Credential holder who has been working in the Greater Sacramento Area over 11 years. She earned her Bachelor of Arts degree in Counseling Psychology from William Jessup University and her Masters in Social Work from California State University, Chico. Haley got her start helping children and adolescents in group homes which led to fruitful career in providing therapy and wraparound services to children and families in the community. Haley currently works as a School Social Worker where she collaborates with school staff to support struggling students.

Hello and welcome to HOPE Trauma Therapy! I am a Licensed Professional Clinical Counselor (LPCC) with more than ten years of experience counseling individuals, couples, and families. My specialty is treating individuals suffering from trauma, PTSD, depression, anxiety, and interpersonal relationship issues due to trauma. Training received includes: Eye Movement Desensitization Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT) Trauma-Informed Stabilization Treatment (TIST) Cognitive Processing Therapy (CPT) Seeking Safety Interpersonal Therapy. These evidence-based therapies are essential for holistic healing and wellness of the body, mind, and spirit. Don’t hesitate to contact me if you think we are a good fit. I would be so honored to walk alongside you in your journey toward healing and wellness. I look forward to speaking with you. Thank you!

Welcome, it is my pleasure to walk alongside you on this journey. I understand that finding the right therapist may be a daunting and difficult task, feel free to contact me for a free consultation. I too am a daughter of immigrants, wife, mother, sister and friend. I look forward to working with you.

Hi, and welcome. I am a hispanic, bilingual, licensed therapist with over 8 years of experience . I currently focus on helping young adults navigate through life’s difficulties. I consider myself part of the new wave of modern therapists. I am a very down to earth therapist, and you will see that reflected in our sessions. Our sessions will feel very safe, relaxed and casual! 

Many of the people that I work with are use to taking care of other people while pushing down their own feelings and challenging experiences. Many of the people I work with struggle to share, often reporting feeling like a "burden" or that they "have to be the strong one." The people that I work with often have had to be stronger than they should have had to be. Having a space to talk about and focus on you is what I provide.

I am a licensed clinical psychologist in California and a counseling psychologist in Taiwan with over 10 years of practice experience. I have helped diverse populations with a wide range of issues in a variety of settings, including a community mental health center, a college counseling center, a domestic violence women’s shelter, a re-entry program, an outpatient opiate treatment clinic, skilled nursing homes, a youth correctional counseling program, and an elementary school district. Specialties I am a certified EMDR provider and EMDR consultant-in-training. Most of my work focus on trauma recovery. My overarching mission with each client is help them to obtain a deeper insight into their interpersonal behaviors, to heal wounded relationships, and to bring positive changes into their lives. Being a clinical psychologist allows me to provide psychological evaluation to help immigration process, personal injury, elderly dementia screening and other accommodation assessments. Psychological evaluation is used to help diagnose and clarify concerns regarding behavior, personality traits, mood, emotional functioning, and cognitive processes. Another specialty of mine is Asian Americans and minorities. While providing culturally sensitive approach, I assist my clients with acculturation, self-identify, family relationships, and issues facing immigrant families, including cross-cultural adjustments. My approach to psychotherapy is both integrative and collaborative. I can provide therapy in English, Mandarin, and Taiwanese.