How does sex therapy work and how can it help?
Sex therapy provides a safe, supportive, and nonjudgmental space to explore concerns related to intimacy, sexuality, desire, communication, identity, trauma, or relationship patterns. It can help individuals and couples better understand their needs, reduce shame, improve communication, and build a healthier connection with themselves and their partners. Sex therapy may support clients navigating sexual anxiety, intimacy difficulties, gender or sexuality concerns, past trauma, relationship challenges, or changes in desire and connection.
I support children, adolescents, adults, couples, and families who are navigating emotional, relational, identity, and life-transition challenges. My work focuses on helping clients better understand themselves, build practical coping skills, strengthen communication, and create meaningful change in their daily lives.
I specialize in concerns such as anxiety, depression, trauma, emotional dysregulation, bipolar disorder, personality disorders, gender and sexuality exploration, and family or relationship challenges. My approach is warm, collaborative, and grounded in evidence-based therapies including DBT, ACT, Exposure Therapy, trauma-informed care, Gottman Couples Therapy, and mindfulness-based practices.
As a certified yoga teacher with training in Yin Yoga, Yoga Nidra, and meditation, I also bring a mind-body perspective to therapy when helpful. Whether clients are seeking individual therapy, couples or family support, DBT skills, trauma recovery, or career guidance, my goal is to provide a supportive space where they can feel understood, empowered, and better equipped to move forward.