Trauma and PTSD Therapists in Colorado

When working with clients who have experienced trauma or PTSD, I take a trauma-informed approach that prioritizes safety, trust, and empowerment. I understand that trauma can affect emotions, thoughts, relationships, and physical well-being, and I tailor treatment to each individual's unique experiences and needs. Together, we work to understand trauma responses, develop healthy coping skills, manage symptoms such as anxiety, hypervigilance, nightmares, or emotional distress, and build resilience over time. My goal is to help clients regain a sense of control, improve daily functioning, and move toward healing at a pace that feels safe and comfortable. When appropriate, treatment may include medication management, supportive therapy, and coordination with specialized trauma-focused therapeutic services.

Welcome. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner and Master of Public Health with over 18 years of healthcare experience. Throughout my career, I have provided compassionate, evidence-based mental health care across a variety of settings, including hospitals, long-term care facilities, inpatient residential programs, and Veteran healthcare services. My goal is to meet you where you are in your journey and create a supportive environment where you feel heard, respected, and empowered. Whether you are seeking care for the first time or returning to treatment, I am committed to helping you achieve improved mental wellness through personalized, culturally responsive care.

When working with individuals who have experienced trauma, I prioritize creating a safe, compassionate space where healing can unfold at your pace. I use a trauma-informed approach that focuses on helping you process past experiences without becoming overwhelmed, incorporating body-centered and mindfulness-based practices. We’ll also work together to build skills that empower you to navigate the present with more resilience and calm. Please visit joshflowerscounseling.com/trauma-recovery for more specifics on how I use Eye Movement Desensitization and Reprocessing (EMDR) specifically in working with PTSD.

We all have the potential to create meaningful lives amidst joy and pain. I aim to help you embrace life's possibilities and discover new paths toward wholeness. I offer a safe, compassionate space to help you gain new insights and reconnect with forgotten or blocked parts of yourself. With 18 years of experience in mindfulness, existential, transpersonal, and somatic approaches, I've provided counseling in diverse settings, including wilderness therapy, drug and alcohol programs, homeless veterans programs, and community mental health. Since 2015, I've specialized in trauma-focused therapy in my private practice.

Working with clients who have experienced trauma and PTSD requires a nuanced and empathetic approach. I prioritize creating a safe and supportive environment for healing. I utilize a combination of evidence-based approach, medication management, and integrative modalities to address the complex effects of trauma on mental health. By collaborating closely with clients and honoring their individual experiences, I aim to facilitate healing, resilience, and empowerment in their recovery journey.

I'm Alexis Adams, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for empowering individuals through their mental health journey. My educational background includes a recent MSN from Frontier Nursing University and a strong foundation in nursing and psychology from Colorado State University and the University of Colorado at Boulder. I am also a current functional psychiatry fellow with Psychiatry Redefined. My clinical expertise spans across various settings, including labor and delivery, neonatal intensive care, emergency care, and mental health. I pride myself on providing compassionate care to patients. I focus on accurate diagnosis, effective treatment plans, and thoughtful medication management. Beyond clinical practice, I'm an advocate for continuous learning. My commitment to excellence is reflected in my receipt of the Certificate of Honor for my response to the Aurora theater shooting. I approach each patient as an individual with a unique set of physiological, genetic and environmental factors contributing to their mental health. I balance a traditional psychiatric approach with functional and integrative modalities. I look forward to being a part of your health journey, offering not only expert care but also understanding and support.

Trauma and PTSD can be deeply affecting, impacting not just your mental health, but also your body, relationships, and overall sense of safety in the world. If you're living with the effects of trauma, it can feel isolating and overwhelming, but please know that healing is possible. You are not alone, and together we can work toward reclaiming your sense of peace, safety, and empowerment. My approach to trauma healing is holistic, gentle, and client-centered. We’ll work at your pace to ensure that you feel safe and supported as we explore the impact of trauma in your life. The process may take time, but each step is a step toward healing and reclaiming your life. Here’s how we can work together on your healing journey: Creating Safety and Trust: One of the first priorities is creating a safe, supportive, and non-judgmental space for you. Trauma often disrupts our sense of safety, so I make sure that every session is built on trust and respect for your experience, ensuring you feel in control of your healing process. Somatic and Body-Based Approaches: Trauma lives in the body, and its effects are often felt physically—tension, numbness, hypervigilance, or exhaustion. I use somatic therapy techniques, breathwork, and body-awareness practices to help you reconnect with your body in a gentle and healing way, releasing the stored tension and emotional energy that trauma leaves behind. Processing and Integrating the Trauma: We’ll explore the trauma at a pace that feels right for you, helping you to process and make sense of your experiences in a safe environment. I use trauma-informed methods that honor your experience and avoid re-traumatization. Mindfulness and Grounding Techniques: Trauma can cause a sense of being disconnected from the present moment. I’ll teach you grounding exercises, mindfulness, and relaxation techniques to help you stay centered and calm, especially when flashbacks or anxiety arise. These tools can help you feel more grounded in your body and in the present. Cognitive and Emotional Processing: We’ll work to identify and gently challenge any negative thought patterns or limiting beliefs that arose from your trauma. Together, we’ll develop healthier ways of thinking and coping, helping you to shift the impact of trauma on your mental and emotional well-being. Safety in Relationships: Trauma can affect how we relate to others, creating feelings of distrust, isolation, or fear. In our work, we’ll explore how your relationships may have been impacted and how to rebuild healthier, more supportive connections with others. Building Resilience: Healing from trauma is not about “forgetting” but about building resilience, reclaiming your sense of agency, and integrating your experiences into your story in a way that empowers you. We’ll work on strengthening your inner resources, self-compassion, and coping skills so you can move forward with confidence. Healing from trauma is a journey, and you don’t have to walk it alone. I’m here to guide and support you with patience, understanding, and care as you move toward a life that feels more whole, safe, and grounded.

I’m Keri, a holistic practitioner dedicated to supporting your journey toward balance, wellness, and a deeper connection with yourself. Whether you're navigating stress, chronic discomfort, emotional blocks, or simply seeking a more grounded and aligned life, I’m here to help you heal from the inside out. My approach combines mind, body, and spirit—offering personalized care that honors your unique story. Through [modalities you offer—e.g., Reiki, herbal medicine, intuitive guidance, bodywork], I hold a space where transformation can gently unfold. If you're ready to feel more empowered, centered, and vibrant, I invite you to explore how we can work together. Your healing begins here.