Cognitive Behavioral (CBT) Therapists in Delaware

Hello, I’m Ijeoma Okoye, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) passionate about guiding individuals toward mental wellness. I bring years of experience in assessing, diagnosing, and treating a wide range of mental health conditions. My approach centers on compassionate, patient-focused care tailored to each individual’s unique needs. I specialize in holistic mental health services that integrate evidence-based therapies, medication management, and patient education. I have a strong background in telehealth, ensuring accessible and convenient treatment options for my patients. I am also committed to culturally sensitive care that respects the diverse backgrounds and experiences of those I serve. Collaboration is at the heart of my practice. I work closely with other health professionals to design comprehensive care plans that support optimal outcomes. Whether addressing a psychiatric emergency or managing ongoing mental health challenges, I aim to provide empathetic and effective care. I believe in empowering individuals by helping them understand their mental health conditions and treatment options. Together, we can create a path to wellness that fosters resilience, recovery, and growth. If you or a loved one are seeking compassionate mental health support, I am here to help you take the next step toward a healthier and more balanced life. Treatment Philosophy: I believe in a compassionate, patient-centered approach to mental health care. My goal is to empower individuals by creating personalized treatment plans that address their unique needs. I combine evidence-based therapies, medication management, and trauma-informed care to promote healing and growth. By fostering collaboration, safety, and advocacy, I ensure that every patient feels heard and supported. Together, we can navigate the challenges of mental health and achieve lasting wellness. Specialties & Conditions: Psychiatry Child Psychiatry Mental Health Adult Psychiatry Addiction ADHD Alcohol Use Anxiety Anxiety disorders Bipolar disorders Depression Dissociative Disorders (DID) Eating disorders Female Psychiatry Geriatric Psychiatry Impulse Control Disorders Insomnia Medication Management Mood disorders Narcissistic Personality (NPD) Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Pediatric Psychiatry Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Sleep problems Substance Abuse Substance Use Suicidal Ideation Treatment approach: Cognitive Behavioral Therapy (CBT) Crisis Intervention Techniques Culturally Competent Care Delivery Individualized Care Planning Interdisciplinary Team Collaboration Medication Management and Monitoring Patient and Family Education Psychopharmacology Expertise Safety and Risk Assessment Strategies Trauma-Informed Care Approach Insurance: Aetna Blue Cross Blue Shield Blue Cross Blue Shield of Massachusetts Carelon Behavioral Health Cigna Horizon Blue Cross and Blue Shield of New Jersey Oscar Health Quest Behavioral Health UnitedHealthcare

Are the stresses of your life becoming overwhelming? Do you find yourself struggling with anxiety, low motivation, an inability to engage with others, or an unexpected curveball? Major life changes can lead to feelings of numbness, stress, anxiety, and being overwhelmed. Together we will navigate how to meet your unique needs and develop a healthy and positive sense of self to accomplish your personal goals. Not only will you be able to talk about what's bothering you but it's also important to know what to do about it! I will help you manage your stressors by teaching coping skills and relaxation techniques that are individualized and evidence-based approaches. I have a Doctor of Social Work (DSW) from Rutgers University and a Master of Social Work degree from the University of North Carolina at Chapel Hill. I am a Licensed Clinical Social Worker (LCSW). I am an empathic, compassionate, and genuinely invested clinician who wants to empower you to regain a sense of well-being. I have over 20 years of experience working as a social worker. I offer individual counseling for adolescents to adults starting at age 14+. I work with clients struggling with career burnout, self-esteem, anxiety, grief/loss, family conflict, stress, maternal mental health, and mood regulation. I also work with caregivers who are using Maudsley FBT therapy with their adolescents experiencing an eating disorder. ​

I am a Psychiatric Nurse Practitioner passionate about helping individuals achieve mental wellness. I offer personalized care that includes psychiatric evaluations, medication management, and evidence-based therapy. My goal is to create a safe, supportive space where patients feel empowered to share their concerns and work toward recovery. Together, we can build a path to improved mental health and a better quality of life.

I am dedicated to nurturing your mental health with a compassionate, holistic approach that honors your individual journey. My background in nursing and mental health care allows me to offer a well-rounded perspective, addressing both your psychological and physical well-being. My goal is to empower you, guiding you toward emotional balance and a more satisfying life. Throughout my career, I've had the honor of supporting many individuals as they navigate through challenges such as depression, anxiety, and stress. I am committed to continuous learning, keeping up-to-date with the latest advancements in research and therapy to provide you with cutting-edge treatment. Understanding that everyone's story is different, I tailor my methods to fit your personal needs. In our sessions, you'll find a safe space free from judgment, where you're encouraged to share openly and honestly. Together, we'll define your objectives and craft a bespoke treatment plan that resonates with your personal values and life goals.

Greetings! I'm Dr. Juliette Osborne, your dedicated healthcare partner on the journey to well-being. With a Doctorate in Nursing Practice (DNP) and dual board certification as a Family Nurse (FNP-BC) and Psychiatric-Mental Health (PMHNP-BC) Practitioner, I bring 15 years of holistic healthcare experience to the table. My calling, guided by the Holy Spirit, led me to found PJO Health Services, LLC, where we prioritize comprehensive, personalized, and compassionate care. Our integrated approach covers wellness assessments, medication management, substance use disorder treatment, and psychotherapeutic support, ensuring we address the root causes of mental health challenges. As a mother with a special needs child, I understand the importance of empathy and practical care. At PJO Health Services, our core values of convenience, flexibility, reliability, and integrity drive our mission. We're not just a medical practice; we're a community fostering balanced lives, wellness, and health management. Technology meets compassion in our practice, offering telemedicine for convenience, as well as concierge health services through home visits and on-site appointments. I've faced life's challenges head-on, from job loss to personal struggles, and emerged as an ordained Reverend Minister and Family Nurse Practitioner. I've recently achieved my Doctor of Nursing Practice (DNP) degree, channeling my knowledge into establishing the Rev. Juliette Osborne Outreach Foundation (RJOOF). This non-profit foundation aims to support those navigating their God-driven purpose, offering a helping hand through life's challenges. Embark on this healthcare journey with PJO Health Services. Your well-being is our priority. Reach out for questions and appointments. Our services are available to residents of New Jersey and Massachusetts. Together, let's embrace a life of balance, wellness, and fulfillment!

Whether this is your first time seeking therapy, or not your first rodeo in the therapy arena, finding the right therapist for you is a Big Freaking Deal! You’ve likely been doing tireless research, visiting websites, unsure if you’ll find someone who truly gets you. What you want is… A therapist who is R-E-A-L, doesn’t hide behind a clipboard, nods and won’t just say “mm-hm” to everything that comes out of your mouth, or ask you 100 times “how does that make you feel?” You want a therapist whom you can sense a connection with and see that this person might understand you, better than you understand yourself. This may sound like a tall order, but you deserve to find the BEST possible person to do this life-progressing work with. The badass go-getter in me recognizes the badass go-getter in you! I’m here to help you get to work at becoming a better version of yourself. Making the first move can be tough, but I know deep down, you’ll muster up the strength you need. You’re ready to take the leap, no matter how scary it might be. You want someone who is willing to take this journey with you and push you towards the progress you want to make in your life! You’re ready to take the risk of learning new ways to handle problems that keep coming up and let go of your old ways of doing things.

“Be kind to your mind”   Hello and thank you for visiting my profile. My name is Vaswati Mallik, LCSW. I take a holistic approach to treatment, to best meet you where you are. As the daughter of immigrant parents, I have a particular interest in the issues that surround first and second generation Americans, and communities of color.  Please visit my website: vmpsychotherapy.com 

With extensive experience and a compassionate approach, I am committed to supporting adults through their mental health journeys. Holding a Psy.D. from Immaculata University since 2016, my dedication to mental wellness spans back to 2007. I specialize in assisting individuals facing challenges such as ADHD, anxiety, bipolar disorder, and depression, utilizing evidence-based treatments with a strong emphasis on a person-centered perspective. My goal is to foster a collaborative and supportive environment where clients feel truly understood and empowered. *Specialties •Psychologist *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Personality disorders •Anger Management •Behavioural Therapy •Mood disorders •Trauma and PTSD •Behavioral Issues •Chronic Illness •Chronic Pain •Codependency •Coping Skills •Dual Diagnosis •Emotional Disturbance •Grief •Life Transitions •Pregnancy, Prenatal, Postpartum •Relationship Issues •Self Esteem •Sexual Abuse •Stress •Women's Issues •Family Issues •Maternal Mental Health •Men's Issues *Treatment philosophy I use a wide range of approaches to therapy including humanistic, psychodynamic, CBT, and DBT. Clients can expect to take away insight, self-awareness, and skills to improve their mental health. *Practice description Caring Psychological is a teletherapy based practice serving NC, MD, & DE, with a mission to provide compassionate and evidence-based treatments to help clients achieve their goals and improve their mental health and well-being. Caring Psychological offers a nonjudgmental and supportive approach to healing while focusing on the whole person. Caring Psychological appreciates each individual's unique potential while emphasizing growth and self-actualization.

College is an exciting time, but the transition can be so challenging! This new adventure is a time of self-discovery, and it can often come with feelings of being overwhelmed, anxious, and in need of support. That's where we come in! Welcome to College Telehealth, where we specialize in working with young adults to help identify and address obstacles to independence and growth. We also understand that you are juggling classes, friendships or relationships, and other responsibilities each day. You deserve some support, and we're here to help! I have an authentically, adventurous spirit and enjoy exploring life. College was my time to discover too! Simultaneously, I discovered the trials and tribulations that are associated with the college experience. This led me to create College Telehealth, an online therapy network, just for college students! Whether you’re struggling with the transition into college, into the workforce, or figuring out your personal goals, College Telehealth can empower you to evolve and thrive. Why wait? Our home office is in PA, but we work with students nationwide! Please visit our website to learn more: www.CollegeTelehealth.com.

I have over 20 years experience helping people who struggle with trauma, anxiety, depression, addictions, anger, and relationships. I provide an approach to therapy that focuses on you as an individual and helps you achieve your goals for coming to therapy.