Anxiety Therapists in Illinois

“Self-discovery is a journey that many people find themselves struggling to understand. There is a complexity to human relationships that can further complicate this journey. I want to help you find the love and the light within your relationships and self in order to help you create and mold a better YOU.” Ashley earned an undergraduate degree from Northern Illinois University and an MSW from Aurora University. She is well versed in trauma and crisis therapy, and is committed to helping clients become the best version of themselves. In addition to her clinical experience, Ashley has training in happiness coaching, hypnotherapy, crisis prevention, and is a certified yoga teacher. She is also a published author and uses her book, “Writing with Love: A Guided Journal for Couples,” to help clients strengthen their relationships. In therapy, Ashley creates a warm and supportive environment and incorporates extensive therapeutic training and mindfulness into treatment plans. Her goal is to provide clients with the tools they need to move forward and grow.

I have over 20 years experience helping people who struggle with trauma, anxiety, depression, addictions, anger, and relationships. I provide an approach to therapy that focuses on you as an individual and helps you achieve your goals for coming to therapy. 

Welcome! I am so happy you are here. I work specifically with people of color and those in the LGBTQ+ community who are seeking therapy for anxiety, stress and burnout, life transitions, self-esteem, and relationship difficulties.  Therapy can be a scary and daunting step. Taking the time to address your needs, big or small, shows strength and courage and I will be right by your side with empathy and compassion.  I believe that, when entering a space of vulnerability, it is important to feel safe and secure. As a therapist, my job is to provide you with a non-judgmental therapeutic environment to support you in your healing and growth. I am here to offer a collaborative approach to empower and foster change in your journey.

Let's talk through some of the challenges which may have been lingering in mind for a long time. Often times we can find these challenges can limit you from taking the next step in your life, and I understand having some of those experiences as well. Perhaps some of those feelings include feeling anxious or down about a variety of things, or perhaps struggling with conflict within your family that make even the smallest decisions seem impossible.

I specialize in supporting clients in their desire to heal and enhance their lives. I enjoy helping individuals cultivate inner awareness. I collaborate with clients to equip them with skills to pursue their authentic goals.

Hello, I’m Jennifer. Let me start off by saying that I am really glad you are here. Life may feel overwhelming right now but you’re in the right place. When life throws us curveballs, it is not easy to always quickly adjust to that. Sometimes, you need to talk to someone who will listen and help you learn how to use the tools to live a healed life. Therapy is about healing, learning, and growing. I see my clients from a psychodynamic lens. This means that I work with clients with an understanding that our early experiences and relationships can have a profound impact on our current well-being. S & J Wellness LLC, is a private practice of which I am co-owner. While I try to see all clients that walk through our doors, this is not always possible. Please visit our website at www.snjwellness.com to see our team. You are an active participant in your therapy, so dependent on your reason for seeking therapy, we may suggest another clinician within our practice. My scope of practice is: Adult individual therapy Couples therapy Culturally Competent therapy Addiction Mood disorders Clinical Supervision and Consultation Trauma- specifically: chronic illness, chronic pain, end of life, grief, adoption and family complexities, healing after conversion therapy, family therapy for addiction, compassion fatigue, and surviving abuse.

Like many therapist profiles, this page could list my degrees and credentials, provide a vague description of what clients I work with, and be distant but warm; however, that is not how I work with clients or how I am in the world. I want this page to help you decide if we’ll work well together, not just list the things I’ve done. What you probably want to know is 1) do I know what I’m doing and 2) are we a good fit in working together. I have been working in the mental health field, specifically with eating disorders, since 2014 in a variety of capacities including inpatient, residential, and crisis stabilization programs. I am passionate about eating disorder recovery and collaborating with patients to find balance in their lives. I am body-positive and Health at Every Size (HAES) aligned. I have experience in working with families, couples, and individuals in addition to facilitating group therapy. My primary focus lies in helping to support clients and their loved ones in understanding and moving forward in the path to recovery through individual and family therapy. I have earned the distinction of being a Certified Eating Disorder Specialist (CEDS) by the International Association of Eating Disorder Professionals, and have been an officeholder for the Heartland chapter of iaedp since 2019 and remained committed to pursuing ongoing education within the field. There are so many people who hesitate to come to therapy or to move forward in eating disorder recovery due to having been previously unsuccessful with a “one size fits all” approach. I work with you to figure it out. I’m not a smile-and-nod, sit in silence type of therapist. I'll call you out on your BS, but I can do that in a way where we can both laugh. I'm not afraid to talk about anything you need to talk about. Intrusive thoughts? Feeling like you’re the only person to feel this way? You’d be surprised to find that you’re not alone. Therapy will provide a safe space to be yourself and a supportive environment to help meet you where you’re at and work towards creating lasting change in your life.

Hi there! I'm Rachel and I'm a strengths-based and client-centered therapist. I believe that the success to therapy begins when there is a solid foundation formed between the therapist and the client. I love using healthy humor in my approach as I believe it can be very healing in the therapeutic process. I specialize in working with teens and young adults who struggle with OCD, anxiety disorders, depression, and self-esteem/body image concerns. Seeking out help isn't always easy to do, but I aim to create a warm and safe environment that feels safe to be yourself. I look forward to working with you!

Dr. Jason Kovac is a fellowship-trained Reproductive Urologist. He serves as the Regional Medical Director for Posterity Health in Indiana, Ohio, and Michigan. He is a dual board-certified Urologist in both the United States and Canada.

Sherri Uqdah has years of experience with counseling. She has worked with different ages regarding issues of depression, trauma, anxiety and social interactions. Mrs. Uqdah believes in working together to build the necessary skills and tools to reach goals. Mrs. Sherri Uqdah received a bachelor’s degree in psychology from University of Illinois at Chicago. She received a Master's degree in Community Counseling from Argosy University.