Mindfulness-Based (MBCT) Therapists in Illinois

I am a warm, caring therapist with a sense of humor and extensive experience working with adolescents and adults. I specialize in helping men with problems resulting from anxiety, depression, and relationship difficulties at home, work and in school. That being said, I enjoy working with clients from all genders and backgrounds. As a clinical psychologist I have extensive training in cognitive-behavioral therapy (CBT) and have seen many clients improve with these techniques. I have helped people overcome their problems in a variety of settings including university counseling centers, community mental health clinics, hospitals, and schools.

Welcome! I'm glad you're here. Feeling increased stress from the pandemic? Struggling with obsessive behaviors or destructive thought patterns? Perhaps severe anxiety and panic attacks feel debilitating. Does a past or recent traumatic event feel unbearable? Do you often feel worthless and "never good enough?" You are not alone and there is help! I bring a wide range of experience in mental health and wellness and have experience in multiple therapeutic approaches. This allows me to effectively use evidence-based approaches for a specific issue. I tailor a plan specially designed for you - your unique goals, characteristics, and drives. Mental health can be isolating; you are not alone. It takes tremendous courage to come to therapy and devote yourself to introspection and growth. My intention in working with you is to promote self-understanding and concrete skill-building. It is important to own your agency and trust your resilience, and move toward a compassionate self-narrative.

Welcome! I am so happy you are here. I work specifically with **female-identified clients** who are seeking therapy for anxiety, stress and burnout, life transitions, self-esteem, and relationship difficulties. Therapy can be a scary and daunting step. Taking the time to address your needs, big or small, shows strength and courage and I will be right by your side with empathy and compassion. I believe that, when entering a space of vulnerability, it is important to feel safe and secure. As a therapist, my job is to provide you with a non-judgmental therapeutic environment to support you in your healing and growth. I am here to offer a collaborative approach to empower and foster change in your journey. 

I believe in providing patients with cutting edge mental health services that are catered to suit their needs. Since 2007, I’ve helped patients in the Fox River Valley area deal with some of the most critical circumstances in their lives. I have been working as a Licensed Clinical Social Worker for a number of years, and am proud to share my qualifications with you. ​ I earned my Masters Degree in Social Work from Aurora University, and am a Licensed Clinical Social Worker and Certified Grief Counseling Specialist. I specialize in providing grief and loss support, dealing with a variety of different kinds of losses including death, losses related to living with a chronic illness and cancer, as well as losses related to divorce, aging parents, and compassion fatigue and grief within the healthcare community. I have over 13 years of experience in the field. My professional experiences range from hospice work to children and family bereavement to cancer support and healthcare.

I am a therapist with immediate daytime availability. I work with teens 16 and up and adults. I work with issues such as depression, anxiety, mood, dysregulation, body image, perinatal mood disorder, work stress, chronic illness, and pain. I am here for you to feel heard and validated. I work from a collaborative strength-based approach where we will address underlying patterns that may not be working for you anymore. I am an experienced clinician who believes in prioritizing mental health. I believe that one can cope with these issues by using skills of; attunement, mindfulness, and self-compassion practices.

Hello! My name is Semiloore Akerele. I’m a dedicated Nurse Practitioner specializing in psychiatry. With experience at Trilogy Behavioral Center and L & Y Group, I’ve had the privilege of helping many patients manage and overcome their mental health challenges. Every day, I work closely with healthcare teams to ensure the best possible care. I believe in building strong, trust-based relationships with both patients and their families. It’s important to me that you feel heard and understood. I take pride in my ability to handle critical situations and make well-informed decisions. Educating patients and their families about treatment plans, medication, and pain management techniques is a key part of my role. Your mental and physical wellness are my top priorities. Let’s work together to create a treatment plan that meets your unique needs and helps you live a healthier, happier life.

I focus on helping people with chronic pain and chronic illness to regain control over their lives. Chronic pain and illness can take a major toll on the whole person- mood, relationships, work, sleep- the list goes on and on. When it starts to feel like pain or illness are impacting all parts of your life, it can lead to depression, sadness, worry, and loneliness; talking with a therapist who understands both the emotional and physical parts can help. In addition to my work with chronic pain and chronic illness, I also work with people going through the process of cancer treatment and recovery, as well as people with insomnia. I am a Board Certified Clinical Health Psychologist with years of experience helping those with medical conditions AND I myself live with a a chronic illness. My personal connection to this work is what makes me passionate about helping others dealing with pain and illness to live a full, meaningful life even with physical challenges.

Hello, I’m Jacqueline Horne, a Family Nurse Practitioner with over 20 years of diverse healthcare experience. Throughout my career, I have been driven by a passion for providing compassionate, patient-centered care. My expertise spans family care, hormone therapy, and weight loss, allowing me to support patients across the lifespan with personalized, effective care plans. I have worked in various healthcare settings, including medical/surgical, psychiatric, and correctional facilities, and as a primary and acute care provider visiting high-risk patients in their homes to prevent hospital admissions. I’ve also played a critical role in managing chronic conditions, providing wound care, and offering emergency services, including during the COVID-19 pandemic. I believe communication is the cornerstone of effective healthcare. By working closely with patients, physicians, and healthcare teams, I ensure everyone is aligned to deliver the best possible outcomes. Beyond patient care, I mentor new staff and implement processes to improve safety and outcomes. Your health and well-being are my top priorities. Whether you’re seeking preventive care, chronic disease management, or specialized treatments, I am committed to helping you achieve optimal health. Feel free to reach out to me—I look forward to partnering with you on your journey to a healthier life! Treatment Philosophy: I believe healthcare is most effective when it’s personalized and collaborative. I take the time to listen to your concerns, understand your unique needs, and develop individualized care plans to achieve the best outcomes. My focus is on preventive care and education, empowering you to take charge of your health. By fostering open communication and trust, I aim to guide you toward a healthier and more fulfilling life. Specialties & Conditions: Weight Loss Geriatrics General Practice Family Medicine Urgent Care Abdominal symptoms Allergies Allergy Annual check-up Anxiety Arthritis Asthma Back pain Common cold Cough Covid Dehydration Dementia Depression Diabetes Diabetes management Ear infections Falls Fever Flu Flu symptoms Headache Hypertension Incontinence Internal medicine Life style change Medication management Memory loss Mental health Middle ear infection Minor injuries Obesity Osteoporosis Overweight Pharyngitis Rashes Respiratory concerns Routine check-up Routine health maintenance Sinus infection Sore throat UTIs Treatment approach: Culturally Sensitive Humanistic Mindfulness-Based(MBCT) Person-Focused