Mindfulness-Based (MBCT) Therapists in Illinois

Hello, I'm Laura Meade, a Board-Certified Psychiatric Mental Health Nurse Practitioner. I specialize in providing compassionate psychiatric care through telehealth services. I have diverse experience working with children, adults, and seniors across various settings including outpatient care, substance abuse treatment, and crisis residential environments. Previously, I've supported the elderly in nursing homes and rehabilitation centers working in the psychiatric field. I've also worked in correctional psychiatry, offering essential mental health services in a maximum-security prison. My experience also includes working in federally qualified health centers, providing psychiatric care regardless of a patient's insurance status, and offering Medication Assisted Therapy for substance use disorders. Before diving into psychiatric care, I worked in dialysis as a Registered Nurse, both in hospital settings and by providing home-based education and support. This varied background helps me understand and cater to the unique needs of patients from all walks of life. Education has been a cornerstone of my career. I am on the path to earning a Doctor of Nursing Practice (DNP) from Maryville University, with graduation anticipated in December 2024. I hold a Master’s Degree in Nursing and am committed to lifelong learning and advocating for my patients' well-being. When you choose care with me, you can trust that you will receive dedicated, empathetic, and patient-centered care tailored to your needs. I look forward to providing you with the highest standard of psychiatric care. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Addiction •Eating Disorders •OCD •Stress •Anger Management •Relationship Issues •Trauma *Treatment philosophy I prescribe medications only when necessary, and treat the whole patient and not just their diagnosis. I use a therapy-based approach and spend time getting to know my patients so I can treat them to the best of my ability with a whole-picture view. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Mindfulness-Based(MBCT) •Person-Focused •Attachment-based •Behavior Modification •Positive Psychology •Trauma Focused •Motivational Interviewing *Practice description I provide mental health services for adolescents and adults through telehealth. I specialize in treating patients with depression, anxiety, PTSD, and substance abuse issues. I also have experience working with many other diagnoses including personality disorders. *Insurance •Blue Cross Blue Shield •Aetna •Cigna •UnitedHealthcare •Optum •Oscar Health •Oxford •Cigna Behavioral Health •Coventry •Allied •Meritain

I’m passionate about supporting teens, adults, and parents by creating a compassionate and safe space where you can openly share your struggles. Together, we’ll work toward greater self-acceptance and help you feel more confident in who you are.

Hello, I’m Jacqueline Horne, a Family Nurse Practitioner with over 20 years of diverse healthcare experience. Throughout my career, I have been driven by a passion for providing compassionate, patient-centered care. My expertise spans family care, hormone therapy, and weight loss, allowing me to support patients across the lifespan with personalized, effective care plans. I have worked in various healthcare settings, including medical/surgical, psychiatric, and correctional facilities, and as a primary and acute care provider visiting high-risk patients in their homes to prevent hospital admissions. I’ve also played a critical role in managing chronic conditions, providing wound care, and offering emergency services, including during the COVID-19 pandemic. I believe communication is the cornerstone of effective healthcare. By working closely with patients, physicians, and healthcare teams, I ensure everyone is aligned to deliver the best possible outcomes. Beyond patient care, I mentor new staff and implement processes to improve safety and outcomes. Your health and well-being are my top priorities. Whether you’re seeking preventive care, chronic disease management, or specialized treatments, I am committed to helping you achieve optimal health. Feel free to reach out to me—I look forward to partnering with you on your journey to a healthier life! Treatment Philosophy: I believe healthcare is most effective when it’s personalized and collaborative. I take the time to listen to your concerns, understand your unique needs, and develop individualized care plans to achieve the best outcomes. My focus is on preventive care and education, empowering you to take charge of your health. By fostering open communication and trust, I aim to guide you toward a healthier and more fulfilling life. Specialties & Conditions: Weight Loss Geriatrics General Practice Family Medicine Urgent Care Abdominal symptoms Allergies Allergy Annual check-up Anxiety Arthritis Asthma Back pain Common cold Cough Covid Dehydration Dementia Depression Diabetes Diabetes management Ear infections Falls Fever Flu Flu symptoms Headache Hypertension Incontinence Internal medicine Life style change Medication management Memory loss Mental health Middle ear infection Minor injuries Obesity Osteoporosis Overweight Pharyngitis Rashes Respiratory concerns Routine check-up Routine health maintenance Sinus infection Sore throat UTIs Treatment approach: Culturally Sensitive Humanistic Mindfulness-Based(MBCT) Person-Focused

Hello, I'm a Licensed Clinical Professional Counselor with a passion for helping individuals and relationships thrive. With a Masters's Degree in Community Counseling from Governors State University, I have spent over a decade guiding teenagers and adults through life's challenges. My approach is warm and collaborative, using proven methods like EMDR, Cognitive Behavioral Therapy, and The Gottman Method to promote healing and understanding. Having worked in various settings, from private practices to colleges, I tailor my approach to meet each client's unique needs. Whether we are navigating personal struggles or strengthening relationships, my goal is to create a safe, supportive space for growth and connection. Currently I see clients through Headway where I offer telehealth sessions for individuals and couples. My specialties include working with Burnout, Social Confidence/anxiety, and Relationship Counseling for Higher Education students and working professionals. Let's work together to find clarity and achieve your personal goals. Treatment philosophy: My approach to therapy is collaborative, empathetic, and solution-focused. I believe in creating a warm and non-judgmental space where clients can explore their experiences and learn practical tools to improve their lives. By integrating techniques from EMDR, grounding techniques, and CBT, I tailor treatment plans to address each client's unique goals.

Hi! မင်္ဂလာပါ! My name is Sandy and I am Licensed Professional Counselor (LPC) providing counseling to teenagers (12+) and adults in Illinois. My past clinical experience includes working with adolescents and adults, and veterans, especially those with past trauma and/or those who struggle with anxiety and depression. I also am passionate about working with immigrants, BIPOC, LGBTQIA+ community members and multicultural populations. I especially believe in providing support for these populations as they are often systematically underserved and overlooked in behavioral health and healthcare. My therapeutic approach is informed by social justice, empathy, cultural humility, and respect for diversity. I believe in creating a safe and inclusive space where clients can explore their experiences, process their trauma, and reclaim their sense of agency and resilience. Being an immigrant myself, I understand firsthand the challenges and difficulties of immigrating and navigating life in a new country while preserving one's cultural identity. Drawing from evidence-based modalities such as trauma-informed cognitive behavioral therapy (TF-CBT), humanistic therapy and Dialectic Behavioral Therapy (DBT), I work collaboratively with clients to address the unique challenges they face, including acculturative stress, discrimination, and intergenerational trauma. My goal is to empower clients to heal from their past experiences, help end cycles of trauma and cultivate a sense of resilience in their lives. As a therapist, I enjoy creating a safe space for individuals to share their experiences, thoughts, and emotions without judgment or biases. I hope empower clients to heal from their past experiences and help them move closer towards their goals. If you're ready, feel free to reach out for a free 15-minute free consultation call.

I am eager to work with you to focus on your unique needs, goals, and resources. I have extensive experience working a wide range of concerns including anxiety, depression, relationship issues, identity and adjustment concerns. I will work with with you directly to determine the best recommendations and options for you including community resources and referrals if appropriate. Everyone deserves to feel heard and supported and you are no exception.

“Self-discovery is a journey that many people find themselves struggling to understand. There is a complexity to human relationships that can further complicate this journey. I want to help you find the love and the light within your relationships and self in order to help you create and mold a better YOU.” Ashley earned an undergraduate degree from Northern Illinois University and an MSW from Aurora University. She is well versed in trauma and crisis therapy, and is committed to helping clients become the best version of themselves. In addition to her clinical experience, Ashley has training in happiness coaching, hypnotherapy, crisis prevention, and is a certified yoga teacher. She is also a published author and uses her book, “Writing with Love: A Guided Journal for Couples,” to help clients strengthen their relationships. In therapy, Ashley creates a warm and supportive environment and incorporates extensive therapeutic training and mindfulness into treatment plans. Her goal is to provide clients with the tools they need to move forward and grow.

Welcome! I'm Shumeka Hill, your dedicated Family Nurse Practitioner and Psychiatric Mental Health Specialist. With a compassionate heart and a steadfast commitment to your well-being, I specialize in nurturing the mental health of individuals grappling with challenges such as depression, anxiety, PTSD, and substance addiction. My approach is personalized and holistic, focusing on Cognitive Behavioral Therapy (CBT) and Medication-Assisted Treatment (MAT) to craft a path to recovery that respects your unique needs. By integrating the latest evidence-based practices into our sessions—conveniently available via Zoom—I ensure that you receive care that's both effective and accessible. Beyond mental health, my expertise extends to providing comprehensive primary care, including chronic condition management and complex wound care, all while keeping your goals at the forefront. My educational journey, marked by a consistent 4.0 GPA across multiple degrees in Nursing, reflects my dedication to excellence and lifelong learning. As I work towards my Doctor of Nursing Practice (DNP), my mission is to empower you through education about your health, promote independence in managing your care, and advocate for mental health advancements. Together, let's embark on a journey towards healing and hope.

"I am a dedicated psychiatrist serving children, adolescents, and adults in Champaign, Illinois. I offer both in-person and virtual consultations starting from age 3, and I am licensed in both Illinois and Ohio. My mission is simple: to help my patients not just survive, but truly thrive. When working with young children, my focus is on minimizing the use of psychotropic medications unless absolutely necessary. I conduct a thorough 90-minute interview with both the child and their parents to gain a comprehensive understanding of their needs. If appropriate, I collaborate with the child’s therapists, school counselors, social workers, and teachers to advocate for their mental health within the educational system. I believe early intervention is crucial in addressing psychiatric disorders, often leading to the best outcomes and even full remission. For college students, I provide personalized psychiatric care aimed at enhancing emotional and cognitive functioning. Having immigrated to the U.S. during high school and attended UCLA for my undergraduate studies, I understand the pressures and stresses faced in competitive environments like UIUC. I specialize in supporting students from diverse cultural backgrounds as they adjust to the U.S. college system, and I am happy to collaborate with parents for additional support if they wish. With adult patients, I pay special attention to managing drug-drug interactions and the interplay between medical and psychiatric conditions. My aim is to improve productivity while minimizing the cognitive and metabolic side effects associated with psychotropic medications. I also believe in incorporating holistic and integrative medicine when appropriate. To ensure accessibility during challenging times, I maintain a few urgent care slots for after-hours and weekend appointments. I specialize in treating a wide range of conditions, including bipolar disorders, schizophrenia, PTSD, ADHD, insomnia, substance abuse, autism, OCD, eating disorders, psychosis, marijuana use disorder, alcohol use disorder, mood disorders, learning disabilities, intellectual disabilities, developmental disorders, fetal alcohol syndrome, treatment-refractory depression, anxiety disorders, cognitive disorders, dementia, cultural psychiatry, dysthymia, dyslexia, bedwetting, social anxiety, school refusal, nightmares, panic disorder, agoraphobia, specific phobias, intermittent explosive disorder, borderline personality disorder, dependent personality disorder, bipolar II, schizoaffective disorder, drug-induced akathisia, conversion disorder, video game addiction, internet addiction, fibromyalgia, sports psychiatry, and career guidance. For appointments, & insurance coverage, please visit: https://www.wecare-psychiatry.com/

I specialize in supporting clients in their desire to heal and enhance their lives. I enjoy helping individuals cultivate inner awareness. I collaborate with clients to equip them with skills to pursue their authentic goals.