Mindfulness-Based (MBCT) Therapists in Illinois

I’m passionate about supporting teens, adults, and parents by creating a compassionate and safe space where you can openly share your struggles. Together, we’ll work toward greater self-acceptance and help you feel more confident in who you are.

I am Susan Nso, PMHNP-BC, MSN, RN, a dedicated Psychiatric Mental Health Nurse Practitioner with over two years of experience in mental health care. Whether diagnosing or treating, I prioritize patient well-being, working alongside other healthcare professionals to create personalized care plans. I take pride in educating my patients about treatment options and preventative care, ensuring they are informed every step of the way. My experience spans from examining new patients to managing ongoing treatment plans, always with a focus on optimizing health outcomes. Committed to confidentiality and patient rights, I uphold the highest standards of care and communication. With a Master of Science in Psychiatric-Mental Health Nursing and memberships in respected professional organizations, I am fully equipped to make a positive impact on my patients' lives. Connect with me in Aurora, IL, where my compassionate approach and expertise in mental health care are making a difference every day. Specialties Mental Health Conditions treated Depression Bipolar disorders Schizophrenia ADHD PTSD Insomnia Mood disorders Trauma Panic attacks Anxiety Addiction Behavioral Issues Chronic Impulsivity Coping Skills Dissociative Disorders (DID) Impulse Control Disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Psychosis Sleep or Insomnia Stress Suicidal Ideation Trauma and PTSD Treatment philosophy As a dedicated PMHNP, my approach centers on compassion and connection. I believe in treating not just the symptoms but the whole person. Each patient is unique, and I take the time to understand their specific needs, challenges, and goals. I prioritize creating a safe space where patients feel heard and respected. Collaboration is key in my practice. I work closely with each patient's support system—family, doctors, or the healthcare team. Together, we craft personalized treatment plans that blend medication and non-pharmacological options to enhance recovery. I’m committed to educating patients about their choices. Empowering them means they can take an active role in their health journey. It’s all about fostering trust and promoting wellness, one caring interaction at a time. Treatment approach Medication Management Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Patient and Family Education Culturally Competent Care Holistic Treatment Planning Collaborative Care Model Psychiatric Assessments Insurance Aetna Oscar Health UnitedHealthcare Cigna Optum Oxford Service Initial Visit:- Duration- 45 Min Price- $300.00 Follow-up Visit Duration- 15Min Price- $125.00 Prescription service Duration- 20Min Price- $150.00 Patient type Adolescents, Adults, Seniors

Hello, I'm a Licensed Clinical Professional Counselor with a passion for helping individuals and relationships thrive. With a Masters's Degree in Community Counseling from Governors State University, I have spent over a decade guiding teenagers and adults through life's challenges. My approach is warm and collaborative, using proven methods like EMDR, Cognitive Behavioral Therapy, and The Gottman Method to promote healing and understanding. Having worked in various settings, from private practices to colleges, I tailor my approach to meet each client's unique needs. Whether we are navigating personal struggles or strengthening relationships, my goal is to create a safe, supportive space for growth and connection. Currently I see clients through Headway where I offer telehealth sessions for individuals and couples. My specialties include working with Burnout, Social Confidence/anxiety, and Relationship Counseling for Higher Education students and working professionals. Let's work together to find clarity and achieve your personal goals. Treatment philosophy: My approach to therapy is collaborative, empathetic, and solution-focused. I believe in creating a warm and non-judgmental space where clients can explore their experiences and learn practical tools to improve their lives. By integrating techniques from EMDR, grounding techniques, and CBT, I tailor treatment plans to address each client's unique goals.

Hi! မင်္ဂလာပါ! My name is Sandy and I am Licensed Professional Counselor (LPC) providing counseling to teenagers (12+) and adults in Illinois. My past clinical experience includes working with adolescents and adults, and veterans, especially those with past trauma and/or those who struggle with anxiety and depression. I also am passionate about working with immigrants, BIPOC, LGBTQIA+ community members and multicultural populations. I especially believe in providing support for these populations as they are often systematically underserved and overlooked in behavioral health and healthcare. My therapeutic approach is informed by social justice, empathy, cultural humility, and respect for diversity. I believe in creating a safe and inclusive space where clients can explore their experiences, process their trauma, and reclaim their sense of agency and resilience. Being an immigrant myself, I understand firsthand the challenges and difficulties of immigrating and navigating life in a new country while preserving one's cultural identity. Drawing from evidence-based modalities such as trauma-informed cognitive behavioral therapy (TF-CBT), humanistic therapy and Dialectic Behavioral Therapy (DBT), I work collaboratively with clients to address the unique challenges they face, including acculturative stress, discrimination, and intergenerational trauma. My goal is to empower clients to heal from their past experiences, help end cycles of trauma and cultivate a sense of resilience in their lives. As a therapist, I enjoy creating a safe space for individuals to share their experiences, thoughts, and emotions without judgment or biases. I hope empower clients to heal from their past experiences and help them move closer towards their goals. If you're ready, feel free to reach out for a free 15-minute free consultation call.

I am a Licensed Clinical Social Worker in Illinois and Texas. I am a Ph.D. - Diplomate in Clinical Social Work from the University of Houston and Governors State University. In our multicultural world, therapy is a safe place to respect your values and honor your strengths! I'm 4.6 rated with 60+ reviews on HealthGrades, United Health, Aetna and Cigna. My therapy specialty is working with adults, couples, families, and pre-teens who are dealing with feelings of rejection, grief, and anxiousness-including balancing family and work-life stressors. I greatly appreciate listening to the adult male voice in relationships and families. Learning ways to bridge the gap in communication styles between men and women, parents and children, is important work! Prior to becoming a therapist, I worked eight years as a Core Faculty Member at Capella University teaching doctoral and graduate learners in the College of Social Work and Public Safety Leadership. Outside of work, I enjoy traveling to Barbados, Caribbean, Houston Rodeo, Chicago summers and active in the KAY fraternity, and is an Astros and Cubs fan. Let me bottom line this -Mental Health Is Essential! As Maya Angelou has posited accurately, If I am not good to myself, how can I expect anyone else to be good to me?

Welcome! I'm Shumeka Hill, your dedicated Family Nurse Practitioner and Psychiatric Mental Health Specialist. With a compassionate heart and a steadfast commitment to your well-being, I specialize in nurturing the mental health of individuals grappling with challenges such as depression, anxiety, PTSD, and substance addiction. My approach is personalized and holistic, focusing on Cognitive Behavioral Therapy (CBT) and Medication-Assisted Treatment (MAT) to craft a path to recovery that respects your unique needs. By integrating the latest evidence-based practices into our sessions—conveniently available via Zoom—I ensure that you receive care that's both effective and accessible. Beyond mental health, my expertise extends to providing comprehensive primary care, including chronic condition management and complex wound care, all while keeping your goals at the forefront. My educational journey, marked by a consistent 4.0 GPA across multiple degrees in Nursing, reflects my dedication to excellence and lifelong learning. As I work towards my Doctor of Nursing Practice (DNP), my mission is to empower you through education about your health, promote independence in managing your care, and advocate for mental health advancements. Together, let's embark on a journey towards healing and hope.

"I am a dedicated psychiatrist serving children, adolescents, and adults in Champaign, Illinois. I offer both in-person and virtual consultations starting from age 3, and I am licensed in both Illinois and Ohio. My mission is simple: to help my patients not just survive, but truly thrive. When working with young children, my focus is on minimizing the use of psychotropic medications unless absolutely necessary. I conduct a thorough 90-minute interview with both the child and their parents to gain a comprehensive understanding of their needs. If appropriate, I collaborate with the child’s therapists, school counselors, social workers, and teachers to advocate for their mental health within the educational system. I believe early intervention is crucial in addressing psychiatric disorders, often leading to the best outcomes and even full remission. For college students, I provide personalized psychiatric care aimed at enhancing emotional and cognitive functioning. Having immigrated to the U.S. during high school and attended UCLA for my undergraduate studies, I understand the pressures and stresses faced in competitive environments like UIUC. I specialize in supporting students from diverse cultural backgrounds as they adjust to the U.S. college system, and I am happy to collaborate with parents for additional support if they wish. With adult patients, I pay special attention to managing drug-drug interactions and the interplay between medical and psychiatric conditions. My aim is to improve productivity while minimizing the cognitive and metabolic side effects associated with psychotropic medications. I also believe in incorporating holistic and integrative medicine when appropriate. To ensure accessibility during challenging times, I maintain a few urgent care slots for after-hours and weekend appointments. I specialize in treating a wide range of conditions, including bipolar disorders, schizophrenia, PTSD, ADHD, insomnia, substance abuse, autism, OCD, eating disorders, psychosis, marijuana use disorder, alcohol use disorder, mood disorders, learning disabilities, intellectual disabilities, developmental disorders, fetal alcohol syndrome, treatment-refractory depression, anxiety disorders, cognitive disorders, dementia, cultural psychiatry, dysthymia, dyslexia, bedwetting, social anxiety, school refusal, nightmares, panic disorder, agoraphobia, specific phobias, intermittent explosive disorder, borderline personality disorder, dependent personality disorder, bipolar II, schizoaffective disorder, drug-induced akathisia, conversion disorder, video game addiction, internet addiction, fibromyalgia, sports psychiatry, and career guidance. For appointments, & insurance coverage, please visit: https://www.wecare-psychiatry.com/

I’m a Clinical Therapist at Health and Healing Therapy. Additionally, I have been providing counseling and treatment to teens and adults who struggle with substance abuse, problem gambling, and anxiety and depression for the past 14 years.

Medication Management

I help children, teens, and adults by providing a calm, compassionate, and supportive safe space where you can be open and honest while we help you develop greater self-acceptance and confidence.