Anxiety Therapists in Minnesota

I'm Tena, a licensed counselor in Arizona, New Mexico, and Pennsylvania. I started Sunridge Counseling in 2022 and have been providing therapy since 2016. I received my master's degree in Professional Counseling in 2016 and went on to work with teens, adults, and families struggling with trauma, anxiety, neurodiversity, and depression. I am EMDR trained and certified in TF-CBT. When I'm not with clients, I enjoy spending time with my dogs, reading, going to the gym, and hiking. If you are struggling with anxiety, depression, or need help coping with a traumatic event, you have come to the right place. What if you could not only manage your anxiety, but experience much less of it? Imagine if you could understand yourself better, be more comfortable in your relationships, and create a meaningful life beyond trauma. I'm here to accept you as you are, while we develop and work towards your goals. I tailor all treatments to your needs and offer EMDR, CBT, TF-CBT and DBT. I know change is hard, but I'm here to walk with you you every step of the way. Contact me to set up a free consultation.

Are you anxious and overwhelmed? Are you feeling alone? Are you grieving a loss? Are you parenting a child with complex medical issues? Are you depressed? Do you feel like no one understands you? I want to create the space for you to share all of your emotions and problems so you can start living the life you dreamed of. I want to understand what you are feeling and I want to help you get to the place where things are better. I provide counseling for adult women and adolescents specializing in trauma, complex grief, depression, anxiety and Christian counseling. I am a Licensed Independent Clinical Social Worker with over 20 years experience in a variety of settings . My approach is to lead with empathy and to help you feel understood, heard and validated. I have a gentle spirit but will also speak the truth with kindness. My goal is to provide a safe space for you to share your emotions while also providing practical tools for you to utilize. I want to help you understand your past so you can change your present and have hope for your future. I believe the most important part of therapy is establishing a therapeutic relationship and having the hope you can change. I am trained in DBT, EMDR, Perinatal Mental Health and Advanced Grief Counseling. Head to my website to schedule your free 15 minute consultation with me.

Janice Cahambing PMHNP-BC, ANP-BC, MSN, RN is a dual-certified Psychiatric Nurse Practitioner and Adult Primary Care Nurse Practitioner with 20+ years of healthcare experience. She passionately encourages patients to prioritize their health and wellness. Mood Wellness assists patients in cultivating balanced lifestyles and mental health routines. Using a comprehensive, holistic approach to help others get to the root of their symptoms and take their care into their own hands, Mood Wellness explores cultural, genetic, developmental, and environmental factors that impact behaviors and emotions. We are proud to listen, support, uplift, and celebrate the achievements of individuals as they pursue their mental health goals by receiving the dedicated care they need.

Dr. Jenny Shields is a licensed clinical psychologist and nationally certified healthcare ethics consultant who specializes in helping high-performing professionals find clarity, direction, and relief. She works with physicians, leaders, and caregivers who appear highly competent on the outside—but feel burned out, stuck, or quietly unraveling within. Her clinical approach is informed by deep experience in behavioral medicine, advanced training in bioethics, and a grounded commitment to care that honors each client’s complexity. Dr. Shields brings warmth, steadiness, and intelligence to spaces where life has lost its shape—helping clients reconnect with their values, strengthen their emotional flexibility, and take meaningful steps forward. 

Hello! I’m Janice Cahambing, a Board-Certified Nurse Practitioner with over a decade of experience in adult and geriatric care as well as psychiatric care for individuals of all ages. I am passionate about helping people understand and manage their health conditions, both acute and chronic. I have a strong background in patient and family education, making sure everyone is informed and comfortable throughout the treatment process. Effective communication is key, and I pride myself on being approachable and attentive to the needs of my patients and their families. My career has allowed me to work in various settings, including primary care, urgent care, and psychiatric care. Whether it's through telemedicine or in-person visits, I'm here to provide comprehensive and compassionate care. In addition to clinical practice, I focus on preventative care, helping patients maintain their health and prevent future issues. My goal is to create a supportive environment where we can address any challenges together and find solutions that work best for you. TREATMENT PHILOSOPHY: I provide compassionate, patient-centered care with a focus on education, communication, and prevention. My goal is to empower individuals to manage their health while creating a supportive, collaborative environment for optimal well-being.

I am Dr. Francisca Ogu, DNP, a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 14 years of healthcare experience, specializing in mental health for over 6 years. I earned a Bachelor's in Nursing from Grand Canyon University Phoenix, Arizona, and advanced degrees—a Master's and Doctorate of Nursing in Psychiatric Mental Health from Walden University Minnesota. I have vast experience in managing clients and families experiencing Depression, Bipolar, Anxiety, Trauma, ADHD, Schizophrenia, and other challenges. I know how best to work with these clients and families to create a calming and trusting environment. My passion is to help my clients gain the necessary insights and skills to handle various life challenges successfully. I use the most recent advancements in medicine when treating different psychiatric disorders, and I believe in individualized, holistic, and evidence-based treatments. My vision is to improve access to quality care while embracing and investing in the mental health of individuals. TREATMENT PHILOSOPHY: I believe in building strong, trusting relationships with my clients. Every patient is unique, and I strive to understand their individual needs. My approach combines evidence-based practices like cognitive-behavioral therapy and interpersonal therapy with compassionate support. I focus on educating patients about their mental health and medication to foster self-awareness. My goal is to empower clients toward self-actualization and healing while reducing hospitalization rates. I work closely with multidisciplinary teams to create personalized treatment plans. Together, we can navigate the journey towards better mental health and improved quality of life.

Hi there! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of nursing experience. I've spent a lot of time in trauma emergency rooms and peri-anesthesia care. My heart is in helping patients through compassionate care, education, and advocacy. I specialize in treating conditions like schizophrenia, borderline personality disorder, depression, mood disorders, anxiety, ADHD, trauma, and addictions. Providing person-centered care is my guiding principle, and I work closely with psychiatrists, therapists, and office staff to ensure top-notch care. My top priority is making a positive impact on my patients' lives every day. I'm excited to support your healthcare journey with empathy and expertise.

I help children, adolescents, and young adults become the best versions of themselves mentally, physically, socially, and emotionally. I understand the demands and pressures placed on them and utilize a value, holistic, mindfulness, and well-being model to help them achieve psychological flexibility.

When overwhelmed, many reach for ways to cope with distress. Sadly, that seemingly helpful behavior may become an addiction causing even more distress than ever before. Overcoming an addiction to substances, technology, or the like, doesn’t have to be done alone. For many, after the addiction is managed, the distress of the original problem remains, such as depression, anxiety, trauma or other mental health symptoms. I believe that the journey to recovery doesn’t stop when addictive behaviors cease, but rather in a holistic approach that addresses the issues that led to the consequences of addiction. Virtual therapy in NV, TX & UT. I completed my residency training at the Hazelden Betty Ford Foundation, receiving an unparalleled experience in assessment and treatment of addiction and other mental health disorders. I utilize a blend of therapy approaches such as CBT, Humanistic, DBT, Solution Focused, and Motivational Interviewing to tailor therapy to the unique needs of the individual. As with any illness, clearly identifying the problem is paramount for treatment success. As a psychologist I am trained in both assessing and treating mental health disorders. If you or a loved one are struggling with mental health issues, there is hope for recovery. Please schedule an initial appointment to take the next step towards pinnacle mental health.

I offer virtual therapy for clients located in MN. I specialize in anxiety, depression, and perinatal care.