Cognitive Behavioral (CBT) Therapists in New Jersey

I specialize in supporting young adults navigating anxiety, depression, and major life transitions. My clients often face the pressures of school, work, or early career challenges, and may feel overwhelmed by stress, uncertainty, or the expectations they place on themselves. Many are seeking guidance in understanding their emotions, building practical coping strategies, and creating a more balanced approach to everyday life. My approach is supportive, practical, and collaborative. Therapy with me is about helping you better understand yourself while developing tools that actually make a difference in daily life. Together, we focus on increasing emotional awareness, strengthening coping skills, and cultivating healthier ways of responding to stress and overwhelming emotions. Therapy isn’t about having everything figured out—it’s about building insight, skills, and confidence to navigate life in a healthier, more balanced way. I offer early morning and evening appointments to accommodate busy schedules, making therapy accessible for clients balancing school, work, and daily responsibilities. A free 20-minute consultation is available to explore how we can work together.

I have been in the field of social work for over 20 years and currently hold a clinical license in social work. Throughout my career, I have had the privilege of working closely with children and families, supporting them through many different life challenges and transitions. Over time, my work has grown into a deep passion for helping women and couples who are struggling with infertility, pregnancy loss, and the emotional weight that often comes with these experiences. These journeys can bring feelings of grief, anxiety, depression, trauma, isolation, and uncertainty, and I strive to provide a compassionate space where clients feel understood, supported, and not alone. I also hold a certificate in Maternal Mental Health through Postpartum Support International, which has strengthened my ability to support clients through reproductive and perinatal mental health concerns. My approach is warm, supportive, and client-centered, helping individuals and couples process their experiences, build coping tools, and move forward with greater hope and emotional resilience.

Has stress, intrusive thoughts, or the weight of everyday life started to feel overwhelming? Do you feel stuck in patterns that make it hard to move forward, reach your goals, or even get through the day? Brittany Webb and her team at Better Minds Counseling & Services are here to support you in breaking those cycles and finding a path that feels more manageable and meaningful. Therapy is a collaborative process. Together, we create a safe, confidential, and compassionate space where you can talk openly about what you’re experiencing. You don’t have to navigate anxiety, self-doubt, or life’s challenges alone. Our goal is to help you better understand what’s happening, develop tools that actually work for your life, and reconnect with a sense of relief, confidence, and balance. If persistent negative thoughts or anxiety have been taking up too much space in your mind, you’re not alone, and reaching out for support is a powerful first step. Many people come to us feeling unsure of where to start, but through therapy they begin to feel more grounded, empowered, and hopeful. At Better Minds Counseling & Services, we use evidence-based approaches tailored to your needs. Treatment may include therapies such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), both of which are highly effective for anxiety and obsessive-compulsive patterns. Our team focuses on helping clients understand their thoughts and behaviors while building practical strategies for change. If we work together, Brittany and her team at Better Minds understand that therapy can feel vulnerable and that growth often comes with ups and downs. Having a supportive and trusted guide along the way can make those challenges feel more manageable. At Better Minds Counseling & Services, we believe therapy should feel collaborative, supportive, and tailored to you. Whether you are navigating anxiety, intrusive thoughts, life transitions, or feeling stuck in patterns that no longer serve you, our team is here to help you build the skills and insight needed to move forward. You deserve support, understanding, and a space where you can feel safe being yourself.

Hi my name is Dr. Erica Strother, I'm a doctorate prepared dual board-certified nurse practitioner in Family Health and Psychiatry. With over 20 years of healthcare experience, I am dedicated to providing compassionate, patient-centered care that promotes overall health and well-being. At Elysian Integrative Health and Wellness Group, I specialize in working with adolescents, adults, and seniors who are navigating challenges such as anxiety, depression, college and graduate student mental health, hormone replacement therapy for both men and women, and a variety of other health concerns. I strive to create a safe, nonjudgmental space where you feel heard and supported. Using a combination of evidence-based medication management and talk/supportive therapy, I tailor each treatment plan to your unique needs, working collaboratively with you to help you achieve your goals and thrive. Our collaborative, empathetic approach integrates evidence-based lifestyle modifications, talk therapy, and medication management. We cultivate a supportive setting that encourages open communication and mutual respect, empowering clients to actively engage in their healing. By tailoring treatment plans to each person’s unique needs, we promote resilience and emotional well-being through a comprehensive focus on thoughts and feelings. As a healthcare provider, I strive to create a supportive and empathetic environment where clients feel understood, comfortable, and validated. My goal is for each session to offer practical tools and insights that enhance self-awareness and emotional well-being while addressing challenges such as anxiety, depression, and the unique pressures faced by college and graduate students. Through our collaborative work, clients develop greater resilience, a clearer sense of direction, and a deeper understanding of their personal strengths and goals, leaving each session feeling heard, supported, and hopeful. Specialties: Medication Management Talk/Supportive Therapy Motivational Interviewing Conditions treated: Anxiety Depression Academic Stress Stress Management Compassion Fatigue Career Counseling Life Coaching Peer Relationships Treatment philosophy: I firmly believe that each individual is unique and deserves personalized care that acknowledges their specific needs and circumstances. My commitment to delivering empathetic, comprehensive care encompasses effective medication management paired with supportive discussions, fostering a well-rounded approach to health. I prioritize building trust through open communication, actively engaging patients in their treatment process to ensure they feel understood and valued. Drawing on my extensive experience across various healthcare settings, including urgent care and work with underserved communities, I focus on both mental and physical well-being while emphasizing prevention and education. Through tele-health services, I aim to empower individuals by providing them with the tools and insights needed to tackle health challenges and advocate for their overall well-being. Ultimately, my goal is to create a nurturing environment in which every patient feels appreciated and supported on their journey toward better health and wellness. Treatment approach: Integrated Mind and Body Care Health Coaching & Education Culturally Sensitive Treatment Tele-health Services Preventative Health Interventions Mental Health Screening Practice description: Welcome to Elysian Integrative Health & Wellness Group your convenient, secure tele-health and mobile care solution founded by Dr. Erica Strother, DNP, PMHNP-BC, FNP-BC. As a compassionate, doctorate-prepared, dual board-certified nurse practitioner in Family Health and Psychiatry, I deliver comprehensive care to individuals across the lifespan, including pediatrics and women’s health, with a special emphasis on mental well-being. Through the Elysian virtual platform (www.elysianintegrativehealth.com), you can: • Schedule same-day or next-day video visits from any device • Receive e-prescriptions and lab orders sent directly to your preferred pharmacy or facility • Secure messaging, and educational resources 24/7 • Obtain referrals for therapy, specialty services, and community programs • Use flexible payment options, major insurance plans, HSA/FSA, and transparent self-pay rates I also provide health screenings, urgent-care assessment, and ongoing support for medical conditions. Certified in BLS and ACLS, I uphold the highest safety standards while meeting you where you are, at home, at work, or on the go. Whether you need medication management, preventive care, or guidance through a challenging time, I am here to listen, educate, and partner with you on your journey to better health. Let’s connect and begin your personalized care plan today. Elysian Integrative Health and Wellness Group/Psychiatric Evaluation Initial Consultation During this 60 minute visit, your psychiatric provider will get to know you, how you are feeling, and your current stressors. We will clarify your treatment goals and develop a plan that may include medication, talk therapy, or a combination of both. $350 Follow-Up/Long Session A 60 minute supportive therapy session to discuss how you are feeling and manage your medications, if necessary. $300 Follow-Up/Medium Session A 40 minute supportive therapy session to discuss how you are feeling and manage your medications, if necessary. $250 Follow-Up/Short Session A 20 minute supportive check in to see how you’re doing, and to review/adjust your meds [if applicable]. $150 Patient type: Adults, and Seniors

Hello! I am Murphy Hall, LCSW (she/her). Are you searching for extra support, ways to reduce stress and cope with emotions, or ways to feel more comfortable in your own skin? Sometimes the life we desire to have is not the one right in front of us. With me as your therapist, we can work together to help you navigate the changes you want to make in your own life. I have been described as calm, consistent, and compassionate by my clients. My approach is comprised of support, validation, empowerment, and honesty. I value diversity in my work, which is why I specialize in working with the LGBTQIA+ population to navigate gender and sexuality and have extensive experience in treating trauma, personality disorders, anxiety, depression, and OCD. I also offer clinical supervision services for LSW and LMHC-A licensure. I am trained in Dialectical Behavioral Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Motivational Interviewing, Cognitive Behavioral Therapy and more. If you are interested in working with me, I welcome you to reach out to schedule an appointment. I look forward to walking with you on this journey.

Welcome, I'm glad you're here. You're taking a big step for yourself. My main ways of thinking that I lean towards are: compassion-focused, psychodynamic, attachment styles, and emotion-focused. I've been described by clients as patient, having a positive unconditional regard, and being able to challenge them to help them take steps toward growth. This process isn't always easy. My goal is to create a place where you can feel seen, safe, challenged, and supported, so that we can create lasting change. My approach leans toward being more direct and inquisitive, but with compassion. For releasing emotions, beliefs and trauma from the body I use the somatic and neurological technique of Brainspotting.