Anger Management Therapists in New York

I view anger as an important signal rather than the problem itself. Together, we'll explore the thoughts, emotions, and situations that contribute to angry reactions while identifying healthier ways to respond. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, I help clients strengthen emotional regulation, improve communication, and develop practical coping strategies so they can respond to challenges with greater confidence and control.

Life can look manageable on the outside while feeling overwhelming on the inside. Many of my clients are balancing demanding careers, family responsibilities, or major life transitions and find themselves struggling with persistent anxiety, low mood, poor sleep, panic, or emotional exhaustion. My goal is to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to move forward. I provide telehealth services for adults throughout California and New York, specializing in the treatment of anxiety, depression, insomnia, panic disorders, PMDD, and other emotional challenges. I take a collaborative, evidence-based approach that may include therapy, medication management, and practical coping strategies tailored to your unique needs and goals. Together, we'll develop a personalized plan that supports meaningful, lasting improvement in your mental health and overall well-being. I also offer a free 10-minute consultation so you can ask questions, discuss your concerns, and determine whether we're the right fit before beginning treatment.

My approach to anger management is supportive, collaborative, and focused on helping children and adolescents understand and manage their emotions in healthy ways. I help clients identify triggers, recognize emotional and physical warning signs, and develop practical coping skills for self-management. Progress may look like improved emotional awareness, better communication, fewer emotional outbursts, and greater confidence in handling challenging situations at home, school, and with peers.

I am a child and adolescent therapist, specializing in treating children and adolescents within a wide range of areas such as, anxiety, depression, self-esteem, bullying, school avoidance, peer relationships, trauma, behavioral challenges, life changes, and transitions. I hold a bachelor’s degree in psychology and a master’s degree in clinical social work. As a certified school social worker by day, I have the ongoing experience of working with children, in a school setting. Because of this, I understand the importance of social emotional learning, and I can help your child to develop and implement the appropriate social emotional skills needed to navigate through school and life. We can work together to develop skills such as, self-awareness, self-management, social awareness, responsible decision making, and relationship skills. Growing up is a rewarding, yet challenging time, and I am here to guide your child or teen through any obstacles that arise along the way.

When working with clients on anger management, I employ a comprehensive approach including assessment, psychoeducation, cognitive-behavioral techniques, stress management, communication skills, and behavioral strategies. I encourage the use of anger logs, role-playing, and anger management techniques, while providing ongoing support and follow-up sessions to empower clients to effectively manage their anger and improve their relationships.

Welcome! I'm a dedicated healthcare professional with a passion for nurturing both physical and mental well-being across all age groups. From young children to the cherished elderly, my experience is as diverse as it is deep. My journey in healthcare began at Barnes Jewish Hospital, where I honed my skills on the maternity, special care, and OB wards, providing compassionate care to new mothers and their babies. I believe in building strong relationships with my clients, ensuring each treatment plan is tailored to their unique needs. My approach integrates the latest evidence-based practices with a genuine concern for your individual story. I'm well-versed in innovative treatments like TMS, Spravato, and Ketamine Infusions, always aiming to offer you the best possible care. My educational background includes a Master of Science in Nursing (MSN) with a perfect 4.0 GPA from Maryville University and a Bachelor of Science in Nursing (BSN), graduating Cum Laude from Southern Illinois University Edwardsville. This solid foundation allows me to provide high-quality care that's both informed and intuitive. As your advocate, I prioritize clear communication, detailed note-taking, and excellent organizational skills to ensure every aspect of your care is seamless and stress-free. Whether it's through supportive psychotherapy or carefully managed medication plans, I'm here to support your journey towards better health. Please be informed that I am also authorized to prescribe controlled substances in the states of Illinois and New York. I am also offering 10 minutes Free Initial Consultation. Let's work together to create a healthier, happier you.