Self Esteem Therapists in New York

Hello! I’m Dr. Danielle Perrotto, a NY licensed psychologist and certified school psychologist based in NY. With over two decades of experience, I’m committed to helping people along their mental health journey. I specialize in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I currently offer therapy (telehealth) through my private practice and work with trusted platforms like Headway and Talkspace. Compassion and collaboration are at the heart of my practice, and I believe in working closely with clients to foster positive change. Education-wise, I hold a Doctorate in Psychology from St. John's University. I am devoted to staying current with the latest research and methods to offer the best possible care. Whether you’re seeking support for yourself or a loved one, I’m here to listen and help you reach your goals. TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to care. Listening is key; I work hard to understand each individual’s unique story. My primary methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy, tailored to each client’s needs. I create a safe space for open dialogue. My goal is to empower clients, helping them build skills and resilience. My commitment is to provide thoughtful, evidence-based treatment that fosters emotional well-being, growth, and hope for each individual I serve.

I enjoy working with clients who are seeking guidance in creating new opportunities, whether you are excited or terrified by change. I help clients learn to regulate uncomfortable or overwhelming emotions that continue to affect your relationships with others, or to develop and/or maintain interpersonal relationships, as well as those experiencing depression and looking to healthily cope with their symptoms. As a member of the LGBTQIA+ community, I am ready to help you navigate your journey in self-discovery or work with couples in need of someone who can identify with them. I am also a Marine Corps Veteran. My approach is client-centered; together we decide on your goals.. You are the expert of your life and experiences; I am here to offer guidance, tools, and therapeutic techniques. I have years of experience using CBT and DBT as therapeutic modalities, as well as Motivational Enhancement Therapy to help identify what drives my clients to seek changes. Vulnerability is strength. Seeking answers through curiosity is half the battle. With my experience and your self-knowledge, we can identify problem areas, behaviors, symptoms, and emotions that could be affecting your holistic wellness. You’re in the right place; I will always work to ensure your needs are being met.

Hello! My name is Cynthia but prefer Cindy. I live in the Southern Tier of NY with my dog and two cats (my office assistants!)

Hello! I offer therapy for a range of concerns, through a collaborative and holistic approach. My mission is to empower clients to access their resiliency and feel that they can manage life's ups and downs on their own.

Life can be incredibly difficult and even tragic at times. Abrupt transitions; mental and physical illness; even a simple lack of direction can all constitute overwhelming obstacles. We often find ourselves needing an outside perspective and a supportive environment to sort through our jumbled thoughts and emotions. Mental Health Counseling can provide this. For the past six years I have specialized in treating anxiety, panic, OCD, trauma, and life-transition related issues. I offer a unique clinical perspective heavily based in the philosophies of Stoicism, Existentialism, and Mindfulness. In conjunction with the insights of Evolutionary Psychology, Personality Psychology, and Cognitive Psychology we can build a plan to help you move forward while gaining personal insights and building resilience. I so look forward to working with you and to being a part of your journey. With support, empathy, and encouragement we can all thrive. Reach out today and we will get you scheduled to assess your needs and to make a plan of action to help you actualize your amazing potential.

I am a board-certified psychiatric nurse practitioner specializing in evidence-based medication management, lifestyle interventions, CBT, and mindfulness techniques. I have experience treating ADHD and LGBTQIA+ issues, as well as a variety of other mental health conditions like anxiety, depression, and bipolar disorder. With clinical experience at various New York hospitals, such as New York Presbyterian and Mount Sinai, I provide thorough psychiatric evaluations and personalized psychopharmacology. I strive to create a compassionate, judgment-free space where you can feel heard, understood, and supported as we work together on solutions tailored to your needs. *Specialties •Adult Psychiatry •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Relationship Issues •Eating disorders •OCD •Geriatric Psychiatry •Mood disorders •Obsessive-Compulsive •Trauma and PTSD •Behavioral Issues •Coping Skills •Education and Learning Disabilities •Emotional Disturbance •Family Conflict •Geriatric and Seniors •LGBTQ+ •Medication Management •Men's Issues •Peer Relationships •School Issues •Self Esteem •Stress •Transgender *Treatment philosophy As a provider, I value creating a compassionate, non-judgmental space where patients feel truly heard, understood, and empowered to achieve their mental health goals. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Person-Focused

Hi parents! I’m a in-home behavioral therapist for toddlers and preschoolers who are twice-exceptional (gifted in any realm combined with learning difference/s i.e. adhd, ASD, sensory processing sensitivity). I offer in school support and observations as well as around the clock parent and educator coaching to ensure consistent success in nourishing self-esteem, self-advocacy, and enrichment. I myself am twice-exceptional and grew up oscillating between gifted and adhd labels so deeply understand the confusion and stress this creates for both parent and child. I am passionate about meeting the unique emotional and learning needs of this population and strongly believe in intervening as early as possible to set these change makers up for a lifetime of success. 

My name is Jenna Sackman, and I'm an integrative and holistic therapist who is passionate about working with high functioning individuals (children, teens and adults) and couples. My areas of expertise are anxiety and stress, relationship challenges, low self-esteem, loss/grief, depression, life transitions, conflict resolution and persistent negative thinking patterns. With extensive experience and training in psychotherapy, positive psychology, mindfulness, Gottman Method for Couples, and Buddhist Psychology, I take an active approach and aim to uniquely tailor therapy sessions to each client’s needs by utilizing a variety of techniques that encourage emotional, behavioral, and cognitive change. My main goal is to support my clients in gaining the necessary insight and skills to live their best, healthiest and most authentic life.

While my specialization is in the treatment of Anxiety using neurofeedback, I also see clients for traditional psychotherapy using methods that are proven to work. I have an eclectic counseling style by drawing upon classical theories and evidence-based methods, such as CBT and Neuroscience, to inform the counseling process. My interventions are diverse and range from mindfulness exercises to solution-focused to behavior modification planning. I am also a HeartMath® Certified Clinician, Reiki Master, and Author of the forthcoming book "How to Hack Anxiety Fast" book scheduled to be released in late 2024.

Hello, I'm Chioma Momife, a board-certified psychiatric nurse practitioner with over 13 years of experience in mental health care. I specialize in diagnosing and treating children, adolescents, and adults, providing a range of services from medication management to holistic alternatives like lifestyle modification, nutrition, and stress management. I believe in a mind-body connection and use this approach to create personalized treatment plans for my patients. Whether you're dealing with ADHD, anxiety, depression, or more complex conditions like bipolar disorder or PTSD, my goal is to offer compassionate, patient-centered care. I stay current with evidence-based practices and aim to create a trusting, supportive environment where patients feel empowered in their mental health journey. When I'm not practicing, I enjoy spending quality time with my family and keeping up-to-date with the latest mental health advancements. Treatment philosophy: I take a holistic, patient-centered approach to mental health care, blending evidence-based practices with personalized treatment plans. I believe in the mind-body connection and strive to create a trusting, supportive environment where patients feel heard and understood. My goal is to empower each individual on their mental health journey, ensuring they receive the care and respect they deserve while working toward overall well-being.