Stress Therapists in New York

Stress is as human as breathing, but for many, stress is overwhelming and impossible to cope with. I help individuals learn about their stress and to manage the symptoms as they come up in their body, brain, and behavior. Overtime, stress becomes more manageable and has a smaller impact on life.

I am a licensed trauma therapist and I provide teletherapy to individuals in New York, Texas, and Maryland. My specialty is developing distress tolerance, or making stress feel less overwhelming. I work with clients aged 5-18, 18+ as individuals and/or families. Stress exists as a necessary part of the human experience. For some, this experience has been more dangerous, disruptive, or overwhelming. In our sessions, I’ll provide the opportunity for you to reconnect with a sense of safety to move into a fuller life. I practice from a combination of therapy models. I use Dialectical Behavioral Therapy (DBT) as the basis for skill building. Sensorimotor Psychotherapy is a guide for regulating the nervous system. Acceptance and Commitment Therapy (ACT) builds a deeper connection to our authentic goals.

Stress is something that affects all of us at different times in life, but when it becomes chronic, it can take a toll on your body, mind, and overall well-being. Whether you’re feeling overwhelmed by work, relationships, or life’s demands, I’m here to help you find ways to manage stress and create more balance in your life. In our work together, I take a holistic approach, addressing not just the stressors themselves, but how your mind, body, and emotions are reacting to them. My goal is to help you regain a sense of calm, clarity, and control—without adding more pressure. Here’s how we can approach stress together: Identifying Stress Triggers: We’ll begin by identifying the sources of your stress—whether it’s external (work, family, finances) or internal (self-doubt, perfectionism, or worry). Understanding where your stress is coming from is the first step toward managing it. Mindfulness and Relaxation Techniques: Together, we’ll explore mindfulness practices, deep breathing exercises, and relaxation techniques to help calm your nervous system and bring you back into the present moment. These practices can be especially helpful in moments when stress feels overwhelming. Somatic Awareness: Stress often manifests physically—tight shoulders, clenched jaws, shallow breathing. We’ll focus on becoming aware of how stress is showing up in your body and work to release tension through movement, breathwork, or gentle body awareness techniques. Building Healthy Coping Strategies: I’ll help you develop practical coping strategies to manage stress in everyday life. Whether it’s time management, boundary-setting, or learning to say no, we’ll create actionable steps to reduce overwhelm and help you regain balance. Mindset Shifts: Stress often comes with negative thought patterns—like “I have to do everything perfectly” or “I can’t handle this.” Together, we’ll explore and shift these thought patterns to create a more realistic and compassionate mindset, helping you respond to stress more effectively. Creating Long-Term Balance: Stress management isn’t just about short-term relief—it’s about creating long-term balance. We’ll explore lifestyle changes that support your well-being, like sleep hygiene, nutrition, exercise, and building in relaxation time to prevent burnout. Stress doesn’t have to control your life. Together, we can find ways to manage it, so you can feel more grounded, resilient, and at ease in your daily life.

I’m Keri, a holistic practitioner dedicated to supporting your journey toward balance, wellness, and a deeper connection with yourself. Whether you're navigating stress, chronic discomfort, emotional blocks, or simply seeking a more grounded and aligned life, I’m here to help you heal from the inside out. My approach combines mind, body, and spirit—offering personalized care that honors your unique story. Through [modalities you offer—e.g., Reiki, herbal medicine, intuitive guidance, bodywork], I hold a space where transformation can gently unfold. If you're ready to feel more empowered, centered, and vibrant, I invite you to explore how we can work together. Your healing begins here.