Blue Cross Blue Shield Therapists in North Carolina

I am a Licensed Professional Counselor serving clients in North Carolina, New Jersey, New York, and Virginia. With over five years of experience and more than 7,000 clinical hours, I specialize in helping individuals—particularly women—heal from trauma, anxiety, depression, grief, low self-esteem, overthinking, and relationship challenges. My approach is warm, practical, and trauma-informed, utilizing EMDR and other evidence-based techniques to uncover and address the root causes of emotional distress. I strive to create a supportive space where clients feel heard, understood, and empowered to build healthier patterns, strengthen confidence, and create lasting change.

I work with individuals who may have felt discouraged or unsuccessful in therapy before and are looking for a different kind of therapeutic experience. My approach is warm, relational, and collaborative, while also offering gentle challenge when old patterns are no longer serving you. I support clients navigating complex trauma, single-event trauma, grief, anxiety, depression, relationship and communication challenges, and struggles with self-worth. I believe the therapeutic relationship is central to meaningful healing, and I strive to create a space where clients feel deeply understood, respected, and supported as they explore difficult experiences and build new ways of relating to themselves and others. My work is trauma-informed and integrates somatic approaches, parts work, and Brainspotting to help clients process experiences not only cognitively, but also through the body and nervous system. I also have years of experience and training in Equine-Assisted Psychotherapy, which can offer a powerful, experiential path for clients seeking deeper emotional awareness, connection, and healing.Psychotherapy.

Hello! I work with adults ready to address old patterns or new changes that are becoming challenging to live with. This might be anxiety, lower mood, loss, or life transitions, such as pregnancy, parenting, separations, career shifts, or simply wanting to focus on your own wellbeing.

I am a board-certified psychiatric mental health nurse practitioner and the founder of Ash & Bloom Wellness, an integrative psychiatry practice serving adults across North Carolina by telehealth and in person in Raleigh. My work blends careful diagnostic assessment, evidence-based medication management, and practical lifestyle, sleep, and stress interventions so treatment fits the whole person rather than a single symptom list. Clinically, I focus on depression, anxiety, bipolar spectrum disorders, ADHD, trauma-related conditions, and co-occurring mental health and substance use concerns. I provide buprenorphine (Suboxone) treatment for opioid use disorder and harm-reduction informed care for alcohol and other substance use, and I work comfortably alongside therapists and primary care clinicians as the medication management partner in a client's care team. I am doctorally prepared, hold national certification in psychiatric mental health care, and teach in graduate psychiatric nursing education, which keeps my practice current and grounded in the evidence. Visits are unhurried, collaborative, and free of judgment. You can expect clear explanations of your options, honest discussion of risks and benefits, and a plan you help build. New clients can start with a brief consultation to see whether we are a good fit. Private pay and insurance options are both available, and prescriptions are managed responsibly with attention to long-term function, not just short-term relief.

Raheem Forsythe is a licensed clinical social worker and UNCC MSW alumni who specializes in helping men, LGBTQ+ individuals, Black communities, and neurodivergent adults navigate anxiety, childhood trauma, and the pressures of performing. With lived experience and professional training, Raheem creates a grounded, culturally responsive space where clients can finally feel seen, understood, and free to heal. He believes therapy should be a place where emotions are not a weakness, where curiosity meets compassion, and where clients can explore their feelings without judgment or expectation. By blending professional guidance with warmth, humor, and authenticity, Raheem helps clients build emotional awareness, strengthen boundaries, and grow into their most empowered selves. Experience & Credentials: Licensed Clinical Social Worker (LCSW) Master of Social Work, University of North Carolina at Charlotte (UNCC) Trained in trauma-informed counseling, anxiety management, and multicultural approaches Skilled in mindfulness, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and spiritual integration Experienced in supporting creative, progressive, and diverse clients Personal Approach: Raheem’s approach emphasizes safety, grounding, and support. He meets clients where they are whether struggling with overthinking, navigating relationships, or processing past trauma—and provides practical tools, emotional insight, and a compassionate space to practice being fully themselves.

Hello! I’m Lori Andrews, a board-certified Family and Psychiatric Nurse Practitioner with over two decades of experience. I see patients in NC, MA and WA. I specialise in psychiatric evaluations and medication management for adults navigating eating disorders, anxiety, depression, OCD, and ADHD. My approach is holistic, collaborative, and non-judgmental, with care tailored to each person’s unique needs. My goal is to support better outcomes and empower clients throughout their mental health journey.

I’m Jena Plummer and I help people find themselves again. As a person, I show up to my office with an understanding of my own humanness. I have my own counselor because I believe in the value (and sometimes magic) of counseling. I find healing in artwork, writing, music, and creating. I named my child after a Phish song. I reload the dishwasher after my family loads it up the first time. I am perfectly imperfect, and I want to help you embrace and make friends with that part of yourself, too. I offer both counseling and coaching/consulting services to those seeking therapy or those looking to grow and develop a therapy practice. I typically have a full caseload, but I also clinically supervise multiple therapists who can help you as well!

I have been a social worker for over 10 years and my passion is helping people accomplish their goals. I believe that having a strong support system, no matter how big or small, is a key step in achieving our goals. I want to be part of your support system. My passion is watching people grow and become the best versions of themselves.

I am a provisionally licensed Clinical Mental Health Counselor. I have experience working with adults ages 18 and up with substance use and mental health concerns. I am rooted in emotions and values. I utilize mindfulness techniques to help clients become more aware of their behaviors, thoughts, and emotions. I help clients develop responsibility in their lives and communicate more effectively to enhance both inter- and intrapersonal relationships. I draw from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I have experience with anxiety, depression, addiction, trauma, grief, and stress-related concerns. I am here to be someone for you and to help you gain confidence with you are.

I am Makeba Matthews, a board-certified Psychiatric-Mental Health Nurse Practitioner dedicated to providing compassionate care. With a focus on mental health and wellness, I specialize in assessing mental health needs, managing crises, and developing personalized treatment plans. Working closely with other healthcare professionals, I ensure that my patients receive comprehensive and individualized care. I am passionate about promoting mental health awareness and improving access to essential services. Throughout my career, I've gained expertise in medication management, patient education, and leading healthcare teams. I also teach and mentor nursing students, sharing hands-on clinical experience and ensuring the best practices in patient care. From being a staff nurse to a psychiatric practitioner, I am committed to delivering high-quality care. Beyond my professional roles, I lead a non-profit organization called ScrubLife4Ever, aimed at supporting healthcare workers and enhancing community wellness. Whether through initiatives like "Breakfast and Blanket" or "Hygiene on the Go," my goal is to make a positive impact. I'm excited to connect and share my journey and services to help those in need. Treatment philosophy: I believe in compassionate, patient-centered care that empowers individuals to achieve mental wellness. I engage closely with my patients, actively listening to their concerns and tailoring treatment plans to their unique needs. Collaboration is key—I work with a team of professionals to ensure comprehensive support for every patient. I focus on education, helping patients understand their options and the importance of medication management. With a trauma-informed approach, I treat everyone with respect and dignity, fostering a safe space for healing. My goal is to improve access to mental health services and promote awareness, so each patient feels seen, heard, and supported in their journey to recovery.