Self Esteem Therapists in Tennessee

Hello! I'm Jenae - therapist, coffee enthusiast, and believer in you! I’m a real human being that genuinely cares about helping people make sense of what’s been too heavy for too long. I help people work through trauma, anxiety, and depression so they can stop feeling like they are living in survival mode and start feeling present again. I work with people to untangle the pain, fear, or sadness that’s been running their lives. Therapy with me isn’t about “fixing” you. You’re not broken. It’s about helping your mind and body finally feel safe enough to start healing.

Hi, I'm Matt! I am a mindfulness- and movement-based therapist for adolescents and young adults. Whether you're an adolescent struggling with confidence or social anxiety, a young adult feeling the pressures of "figuring it out", or someone dealing with a phase-of-life change, I provide an open, freeing, and calming space to discuss and work through all the curveballs life has to offer.

Hi, I’m Angela Casto, and I’m excited to join you on your journey to mental wellness. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I bring 14 years of experience as a registered nurse to my practice. I’ve worked in diverse healthcare settings, from intensive care units to family practice, which has provided me with a comprehensive understanding of the unique challenges patients face at every stage of life. I specialize in creating individualized treatment plans, offering compassionate care, and closely monitoring progress to ensure you achieve your mental health goals. My collaborative approach allows me to work seamlessly with other healthcare providers, ensuring that your care is coordinated and effective. Time management and attention to detail are at the core of my practice, ensuring every aspect of your care is handled with precision. Feedback is invaluable to me, and I continuously strive to improve by incorporating insights from those I serve. Mental health is my passion because it allows me to make a meaningful impact on lives. I am committed to providing patient-centered care that emphasizes understanding, empathy, and results. Thank you for trusting me to support you in achieving greater mental health and a better quality of life. I look forward to helping you thrive. Treatment Philosophy: I provide individualized, patient-centered care to individuals across the lifespan. I believe mental health care should be a partnership where your needs, preferences, and goals guide our approach. Together, we’ll develop a personalized treatment plan that focuses on achieving balance and wellness in your life. By combining compassion, clinical expertise, and collaboration, I aim to empower you with the tools and support needed to navigate life’s challenges and reach your full potential. Specialties & Conditions: Mental Health Addiction ADHD Alcohol Use Anxiety Behavioral Issues Bipolar disorder Borderline Personality (BPD) Depression Developmental Disorders Divorce Eating disorders Grief Insomnia Intellectual Disability Medication Management Mood disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Panic attacks Personality Disorders Psychosis PTSD Schizophrenia Sleep or Insomnia Substance Use Suicidal Ideation Transgender Trauma and PTSD Traumatic Brain Injury (TBI) Veterans Treatment approach: Coaching Cognitive Behavioral Therapy(CBT) Mindfulness-Based(MBCT) Motivational Interviewing Person-Focused Trauma-Focused Insurance: Aetna Blue Cross Blue Shield Cigna Optum Oscar Health Oxford UnitedHealthcare

My name is Dr. Bryant and I am so excited to meet ya! I treat people virtually in the state of California. I also offer both in person and virtual services in the state of Tennessee. I created As You Are Therapy because therapy can be terrifying! I developed my practice with that in mind- so I could be different. As You Are was created with autonomy in mind. Come sit on my couch (IRL or Virtually) and be as authentically you as you want (literally without judgement). I want you to walk in, feel welcomed, and leave feeling your best. My therapeutic approach matches your vibe and we will build a relationship where comfort and acceptance are priority. Healing is a progression and I cannot wait to see you, as you are!  

I work with adolescent and adult individuals, couples and families around issues of trauma, anxiety, relational distress, communication, and boundaries. With an open, non-judgmental relational approach, I foster empowerment within my clients. My approach is based on the belief that you are naturally intelligent and resourceful. My role is to help bring out the skills, creativity, and strengths within yourself. Through self-examination, self-compassion, and integration you can have more freedom, balance and joy in your life which can lead to greater clarity, satisfaction, and peace.

I am passionate and invested in your growth and/or healing. I have experience working those who struggle with every day issues (mental wellness), trauma, anxiety, depression, ADHD, creating goals, grief/loss, stress management, and life transitions.

Do you feel like you are in a rut? Are you struggling to overcome a habit? Do you want to make improvements but do not know where to start? Are you struggling with negative thoughts about yourself? I am a Licensed Clinical Social Worker who is passionate about helping people overcome barriers and achieve goals that are important to them! I provide telehealth therapy for those in the state of TN. I strive to provide a safe and accepting environment for you to overcome barriers and achieve goals that are important to you. I have experience helping individuals living with substance abuse, anxiety, depression, LGBTQIA+ specific issues, negative self-esteem, stress, and life transitions. I utilize a strengths-base goal directed approach to therapy. I know that reaching out for help can be challenging and even discouraging at times, but if you are interested in seeing if we are a good fit please send me a consultation request! I currently only offer telehealth sessions.

In the heart of Tennessee, I've not only witnessed but personally navigated the challenges our communities face. My life's purpose is centered around assisting individuals like you in navigating life's intricacies. If you're grappling with Anxiety, Depression, Burnout, Trauma, or Substance Use, rest assured, you're not alone. -Points of Emphasis- Your Unique Journey Matters: Many of us carry pieces of our identity that present unique challenges to finding satisfaction in life. I comprehend the hurdles linked to ADHD, Autism, Spiritual, or Gender/Sexual identity and integrate tools, techniques, and perspectives relevant to your experiences. Your experiences are the tapestry of your world, and I'm here to understand and honor them. I blend therapeutic models—Person-Centered, Adlerian, CBT, and more—to craft a personalized path for your growth that feels natural and empowering. Flexible Support for Every Situation: Whether it's individual, couples, or family counseling, I offer diverse perspectives through both in-person and telehealth modalities. Your journey is distinct, and my commitment is to provide support that resonates with you. A Safe Haven for Change: At the core of effective therapy lies connection and comfort. I provide a judgment-free space where you can explore, learn, and reclaim control over your future. Your voyage toward a happier, more fulfilling life begins when you decide to take that first step. Reach out, and let's discuss why you deserve the effort it takes to create lasting change.

Discover a safe and supportive environment to work through life's challenges and improve your mental health. Specializing in trauma, addiction, and self-esteem. Providing psychotherapy for clients residing in: Alabama, Wisconsin, Illinois, Indiana, North Carolina, New Jersey, Florida, Oregon, Tennessee, Michigan, Texas, Missouri and Mississippi