How do you work with clients with stress?
We look at what’s causing the stress and how it’s showing up in your life like burnout, irritability, or feeling stuck. Together we untangle the pressure, build tools to cope, and find ways to create more space, clarity, and calm. You don’t have to push through it alone. We’ll slow things down and figure it out step by step.
I help teens and young adults who feel overwhelmed, disconnected, or stuck. Using ACT and IFS, I support insight, healing, and change in a down-to-earth, collaborative space. Outside of sessions, you’ll find me reading, working with clay, or exploring with my husband, two dogs, and our cat.