Anthem Therapists in Texas

Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Difficulty with sleep? Do you move from relationship to relationship? Viktor Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, it's time to get some help. I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. You deserve to feel better. As a seasoned therapist, I can help you feel empowered to stop the cycle of worry and anxiety, find your sense of purpose, and reclaim your life. The good news is that we've all gone through seasons of our lives when we feel this way. The first step is to reach out to someone for help. My approach is straightforward: together we will identify your goals, establish a problem-solving treatment plan, and go from there. If something is telling you it's time to begin your journey; give me a call.

Hi! I'm Dr. Vy Tran, I earned a Ph.D. in Counseling Psychology. My specialties are passionately working with individuals struggling with anxiety, childhood trauma, perfectionism, and low-self worth.

I treat various patients, including ages 5 and up, and all socioeconomic ranges. I aim to provide my patients with whatever they need through our outpatient programs. I embrace a holistic approach to the care I provide to my patients.

Hello, I’m Damaris Gracia, a bilingual Licensed Professional Counselor and Licensed Chemical Dependency Counselor committed to supporting individuals on their journey to peace and self-discovery. With a Master's in Education Counseling and Guidance and a Bachelor’s in Psychology, I bring both expertise and compassion to every session. At Favorite Self Therapy & Coaching, I offer a safe and confidential space where you can explore your emotions, face your challenges, and uncover the strength within you. I specialize in working with individuals navigating mental health concerns or seeking personal development. My approach is rooted in collaboration and trust. Together, we will evaluate your needs, create meaningful goals, and develop a treatment plan tailored specifically to you. Whether you're working through anxiety, depression, addiction, or simply seeking growth, I am here to guide and support you every step of the way. As a bilingual therapist, I’m proud to offer services in both English and Spanish, ensuring accessibility and understanding for a diverse range of clients. I am also deeply committed to ongoing education and community involvement to continually enhance my ability to serve others. Healing starts with embracing your inner self, and my mission is to help you find harmony within. Let’s work together to create the balanced, fulfilling life you deserve. Treatment Philosophy I believe true healing begins by embracing every part of ourselves with compassion and understanding. My approach is rooted in collaboration, trust, and respect, focusing on your unique needs and goals. I blend person-centered therapy with cognitive-behavioral techniques to help you navigate emotions, overcome challenges, and achieve personal growth. Together, we’ll build a strong therapeutic relationship to foster healing and balance, empowering you to live your most authentic, fulfilling life. Specialties & Conditions Mental Health Depression Anxiety PTSD Addiction Relationship issues Trauma Mood disorders Panic attacks LGBTQIA+ Family Issues Grief Loss Identity Issues Treatment approach Person-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Eclectic Approach Crisis Intervention Family Systems Therapy Co-occurring Disorders Treatment Mindfulness-Based Techniques Psychoeducational Support Coaching and Guidance Trauma-Focused Gestalt Jungian Codependency Behavioral Motivational Interviewing Internal Family Systems (IFS) Behavior Modification Strength-Based Rational Emotive Behavior (REBT) Positive Psychology Psychoanalytic Solution Focused Brief (SFBT) Insurance Aetna Cigna Blue Cross Blue Shield Oscar Health Anthem UnitedHealthcare Carelon Behavioral Health Quest Behavioral Health Oxford Blue Cross and Blue Shield of Texas Blue Cross Blue Shield of Massachusetts

Hello, I'm Tolulope Kolawole, DNP, PMHNP-BC, and I’ve dedicated 19 years to delivering comprehensive mental health care. My passion is to provide holistic, evidence-based treatments for children, adolescents, adults, and seniors. I specialize in helping individuals manage conditions such as anxiety, ADHD, depression, mood disorders, and substance abuse. My approach is client-centered, integrating psychotherapy, cognitive behavioral therapy (CBT), mindfulness practices, and alternative treatments to meet each patient’s unique needs. I believe in clear communication, ensuring patients fully understand their care plan, and I am committed to collaborating with other healthcare professionals for the best possible outcomes. Treatment philosophy: I believe in a holistic, client-centered approach that integrates cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic techniques. My treatment plans are tailored to meet individual needs, promoting emotional regulation, coping skills, and overall mental well-being. I aim to create a therapeutic relationship that encourages healing and empowerment for lasting mental health improvements.

My name is Lindsey and I’m an LPC. I have been licensed since 2017. I have a passion and niche for working with children, teens and young adults. I have had experience in several clinical environments to include: inpatient drug treatment, outpatient clinics, private practice, inpatient mental health and non-profits. 

Hi there! My name is Dr. Ana Alicia Potthast, and I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor with extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling. I provide a collaborative and open approach therapeutic style, without any judgment to each client's unique situation. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy. I have a passion for assisting client's to reach their full potential and treatment goals. I obtained an Associate of Applied Science in American Sign Language from San Antonio College in San Antonio, TX, and then graduated with a Bachelor and Master of Social Work from Texas State University in San Marcos, TX, before obtaining a Doctor of Social Work from the University of Southern California in Los Angeles, California. I am an affirming ally for LGBTQIA clients, and this is a Safe Space. I am presently on the Board of Directors for Fiesta Youth, a member of PFLAG San Antonio, a Federal Club member for the Human Rights Campaign, and a former Steering Committee member for the Human Rights Campaign San Antonio. I was the first recipient of the Pride Center San Antonio Community Circle Award for my volunteer work in the community. Additionally, I work in the medical field, and I have extensive court room testimony experience regarding recommendations for contested custody situations and child welfare situations. I also have a passion for working along-side clients who are living with addiction, and the trauma and hardships they experience as they navigate towards a life of sobriety. I am a wife and mother, and I enjoy hobbies of going to concerts, volunteer work, geocaching, American Sign Language, watching documentaries, dancing, and spending time with family, friends, and my many pets.

In 2014, Tammy earned her Master of Social Work degree from the University of New England, and her Master of Counseling Psychology degree from Texas A&M Central Texas. Tammy progressed in her career as the Outpatient Program Manager for facilities focused on substance abuse and mental health treatment. In 2019, Tammy took a position as the Substance Abuse Director for a Clinical and Forensic Mental Health private practice, where she focused on outpatient treatment for the Federal Bureau of Prisons Probation, Pre-trial Services, and Parole. That year she also began her journey as an adjunct professor at TAMUCT. In the following years she has taught multiple Social Work electives such as Forensic Social Work, Women's Issues in Social Work, and a Substance Abuse Seminar. Tammy is currently focusing on her private practice, providing telehealth for substance abuse and mental health clients as well as consulting and conducting educational seminars. ​

I try to help my clients see the present moment. Too often, we are on "auto-pilot" and are moving so fast that we do not take notice of the things in our lives that bring us joy. There is no magic button that we can simply press to feel joy, but all of us have a path that we can find to happness. There is hope for you and others who have these struggles. There is a path you can find to help you feel better. I would be honored to listen as you speak about your own journey, and to also help you find the path that you want to take in life. I can also help any young athletes or sports loving adults cope with the mental stress that comes with injuries. I have experienced my own injury - related traumas in the past. I know the frustrations with not being able to get outside and play a sport after an injury. I am a practicing therapist - in - training who is supervised by licensed professionals at two different locations in the Houston area. I am happy to work with you to meet your therapy needs during these turbulent times.

I’m Maxim Arbuzov, a psychotherapist specializing in men's mental health and relationships. I also focus on problematic sexual behaviors related to porn use and sexual compulsions. I understand the unique challenges that men face, and I’m dedicated to providing a safe and non-judgmental space for my clients to explore their emotions and improve their overall well-being. Using evidence-based therapeutic techniques, I work collaboratively with clients to address a range of issues, including anxiety, depression, stress, and relationship difficulties. I believe that establishing a trusting therapeutic alliance is crucial for gaining insight into thought patterns, emotions, and behaviors, which can lead to positive and lasting change. My approach is tailored to meet each client's specific needs. I combine empathy, active listening, and practical strategies to help men navigate their mental health journeys. Through a holistic perspective, I guide clients in developing effective coping mechanisms, enhancing communication skills, and fostering healthy relationships. My warm and supportive demeanor creates a nurturing environment where clients feel comfortable exploring their inner selves and achieving personal growth. I’m passionate about destigmatizing men’s mental health, and I’m committed to empowering my clients to embrace emotional well-being, build resilience, and lead fulfilling lives. Through my expertise and dedication, I strive to make a profound impact on the lives of men seeking support, helping them overcome obstacles and thrive in all aspects of their lives. All sessions are virtual and utilize the SimplePractice Telehealth App. My current availability is weekdays and evenings.