Anxiety Therapists in Texas

I reassure the client this is a safe place to speak about what they believe is bothering them. I allow them to talk as little or as much as needed. I reassure their is not rush and they can take their time heal.

Minority owned, Christian marriage counseling practice. That aims to renew, restore, and enhance marriages and families from a Biblical prespective. I have over 10+ years in the Biblical Counseling field. I recieved my certifications with BBC Counseling and N.A.M.E.S. I specialize in marriage, family and individual spiritual growth, repair and restoration of relationship.

I am a certified anxiety clinical services provider. Anxiety is something that I am passionate about treating and take seriously. I personally understand the struggles that come with anxiety. I made it a priority to further educate myself and learn more so I can do the best for my patients.

Do you feel overwhelmed, depressed, down, having difficulty sleeping, and anxiety due to life stressors? We can help you. We offer services starting with a comprehensive psychiatric eval and the development of collaborative treatment plan recommendations tailored to your specific needs. However, taking charge of your mental health is essential to help you live a more fulfilling life. We treat Depression, Anxiety, ADHD, PTSD, Postpartum Depression, Stress Management, Trauma, and Assessments; She uses evidence-based practice, compassionate care, and confidentiality. Headway, Alma, Zocdoc, Psychology, TX.

Working with clients who have anxiety involves a multifaceted approach that focuses on understanding their unique needs and providing tailored support. Here are some key components of how I work with clients with anxiety: 1. **Assessment and Diagnosis:** I begin by conducting a thorough assessment to understand the specific nature and severity of the client's anxiety. This may involve discussions about their symptoms, triggers, and past experiences. 2. **Establishing Rapport: Building a trusting and empathetic relationship with the client is essential. I create a safe and non-judgmental space where they can openly discuss their concerns and feelings. 3. Psychoeducation: I provide education about anxiety, its physiological and psychological aspects, and the various treatment options available. This helps clients understand their condition and the rationale behind treatment choices. 4. Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based approach that I often incorporate. It helps clients identify and challenge negative thought patterns, manage their anxiety, and develop coping strategies. 5. Exposure Therapy: For clients with specific phobias or social anxiety, exposure therapy can be effective. Gradual exposure to anxiety-provoking situations helps desensitize them. 6. Relaxation and Mindfulness Techniques: I teach clients relaxation exercises, deep breathing, and mindfulness practices to manage physical and emotional symptoms of anxiety. 7. Medication Management: In some cases, medication may be a part of the treatment plan. I discuss the potential benefits and side effects of medications and closely monitor their effects. 8. Stress Management: I help clients identify stressors in their life and develop effective stress management strategies. This can include time management, problem-solving, and lifestyle adjustments. 9. Supportive Therapy: Providing emotional support is crucial. I actively listen to clients, validate their experiences, and offer encouragement as they work through their anxiety. 10. Regular Monitoring: I schedule follow-up appointments to track progress, make adjustments to the treatment plan if necessary, and ensure that clients are achieving their therapy goals. 11. Collaboration: I often collaborate with other healthcare professionals, such as psychologists, social workers, or primary care physicians, to provide comprehensive care and address any comorbid conditions. 12. Holistic Approach: I emphasize the importance of a holistic approach to mental health, including good nutrition, exercise, and sleep, which can significantly impact anxiety symptoms. 13. Self-Help Strategies: I empower clients to develop self-help strategies they can use between sessions to manage anxiety effectively. Overall, my approach to working with clients with anxiety is highly individualized, focusing on their unique needs and preferences while integrating evidence-based treatments to help them achieve their therapeutic goals.

Mariam Odu-Onikosi is a board-certified psychiatric nurse practitioner. She graduated from Walden University. She is a compassionate and dedicated Licensed Registered Nurse and Psychiatric Nursing Professional offering an accomplished combination of education and experience with Hospital, Inpatient/Outpatient Psychiatry, Drug/Alcohol Treatment center, Rehab, home health, and clinical training. She has a strong history of success in the treatment of psychiatric illness, medical and emotional illness including environmental, sociological, psychological, and physical factors of mental and emotional disorders. She focuses on developing a personalized treatment plan while utilizing evidence-based pharmacological and non pharmacological modalities to support each client. In her spare time, Mariam enjoys cooking, exploring restaurants, and planning small events for her friends and family.

Starting off by Psycho education of the variety of anxiety symptoms there are, discussion of possible triggers or patterns the client has experienced and discussion and rehearsal of coping skills to reduce overall stress and symptoms. 

Lizette is a Licensed Professional Counselor and has been helping individuals, children and families for 19 years. She earned a Bachelors degree in Psychology and a Masters degree of Science in Counseling. She has clinical experience with individual and family sessions, conducting groups, and working as a Clinical Director. Her philosophy is helping teach families and children ways to enrich their abilities and help them thrive. Lizette’s first step is to help de-mystify psychological terms in order for everyone to gain a better understanding of what is going on. The work begins when skills are introduced in order to increase the use of positive emotional management. Let’s face it – change is hard, when trying to stop or start something new everything takes time, but it can be done with clinical help and support. She utilizes a variety of tools that can help in decreasing problematic symptoms to include Solution Focused Therapy, Cognitive Behavioral Therapy, Psychoeducation, Grounding Techniques and the list goes on. Everything will be openly communicated and tailored to your individual needs in order to make sure the treatment plan is a good fit.

Trained as a Medical Doctor, I believe in addressing the origin of the issues. I use integrative counseling  approach to provide personalized care. 

Are you trying to cope with constant worry, intrusive thoughts, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, sense of despair, get your symptoms under control and experience happiness. Trained as a Medical Doctor, I posses advanced knowledge in psychiatry, neuroscience and believe in addressing the origin of the issue. I have experience serving individuals with OCD, autism, mood disorders, personality disorders, as well as clients experiencing grief, infidelity and more. I use integrative counseling approach to provide personalized care. I encourage you to take a first step to your healing journey and contact me today!

When it comes to anxiety, I understand how overwhelming and isolating it can feel. My approach to working with anxiety is rooted in compassion, patience, and a deep understanding of how anxiety impacts not just the mind but also the body and spirit. Together, we’ll explore the roots of your anxiety—whether it’s triggered by specific events, past experiences, or patterns in your thoughts and behaviors. We’ll work to understand the unique ways your body responds to stress and how you can learn to navigate these responses with more ease and self-compassion. Here’s how we can approach anxiety together: Mindfulness and Relaxation Techniques: We’ll use mindfulness practices, breathwork, and grounding exercises to help you stay present and calm when anxiety arises. These tools help create a sense of control and safety in moments of overwhelm. Cognitive and Emotional Exploration: We’ll gently explore your thought patterns and how they fuel anxiety. By identifying negative or unhelpful beliefs, we can reframe and shift the way you perceive situations, helping reduce stress and worry. Somatic Awareness: Anxiety often lives in the body. We may explore how physical tension, breath patterns, or nervous system responses are tied to your anxiety, and work together to help your body feel more relaxed and balanced. Building Coping Strategies: You’ll gain practical tools for managing anxiety in everyday situations—whether it’s dealing with work stress, social anxiety, or fear of the future. We’ll also focus on building resilience so you can face life’s challenges with more confidence. Holistic Support: Depending on your needs, I may integrate other holistic practices (like energy work, meditation, or nature-based healing) to address the mind-body connection and help you find a deeper sense of peace. Healing anxiety is not about eliminating all stress, but about finding balance and learning to navigate life with greater ease and presence. My goal is to help you reconnect with your inner calm, regain control over your thoughts, and trust in your ability to handle what comes your way. You don’t have to face anxiety alone—I’m here to support you through every step of the journey.

I’m Keri, a holistic practitioner dedicated to supporting your journey toward balance, wellness, and a deeper connection with yourself. Whether you're navigating stress, chronic discomfort, emotional blocks, or simply seeking a more grounded and aligned life, I’m here to help you heal from the inside out. My approach combines mind, body, and spirit—offering personalized care that honors your unique story. Through [modalities you offer—e.g., Reiki, herbal medicine, intuitive guidance, bodywork], I hold a space where transformation can gently unfold. If you're ready to feel more empowered, centered, and vibrant, I invite you to explore how we can work together. Your healing begins here.