Anxiety Therapists in Texas

When working with anxious clients, I prioritize developing trust and rapport. Active listening is essential, and I educate them on anxiety, its symptoms, and potential triggers. We set realistic goals and investigate cognitive-behavioral techniques. I introduce mindfulness and relaxation techniques, and if necessary, medication management. Lifestyle changes, such as prioritizing adequate sleep and exercise, are part of the plan. Regular follow-ups help to monitor progress, and I may refer you to mental health professionals or support groups if you require additional assistance. The approach is personalized, ensuring that each client's specific needs are met for effective anxiety management.

Hello and thanks for stopping by! I'm Ngozi Onyia, your Family Nurse Practitioner who loves making healthcare convenient by visiting you at home. With my deep roots in mental health care and a knack for personalized treatment, I'm all about giving you care that feels just right. My nursing adventure has been a thrilling ride from the dynamic world of heart monitoring to the nurturing realms of skilled nursing and caring for adults at home. At every step, my goal has been to deliver standout care and knowledge that empowers you to thrive at every age. I'm all about getting to know you, figuring out what you need, and tackling everything from sudden illnesses to ongoing health conditions with kindness and precision. Need help making sense of your meds or tips for a healthier life? Count on me to be your health ally and confidant. I've got a toolbox full of skills – whether it's giving you a thorough check-up, making sense of tests, or putting together a care plan that's all about you. And if things get critical, stay calm – I've got the cool head and sharp skills needed for those intense moments. Education is my jam. With top-tier training in both Family Practice and Psychiatric Mental Health from Walden University, I'm always learning more to make sure you're getting the best care possible. As the Director of Nursing at Optimum Services Home Health in Dallas, I steer an awesome team towards excellence in care while sticking strictly to safety rules – because your well-being is our top priority. When I'm not with patients, I cherish the moments when my dedication gets a shout-out, like when the National Association of Nigerian Nurses honored me in 2019. Can't wait to team up with you on this health journey. Let's take on the path to wellness with zest and trust.

When working with clients experiencing anxiety, I prioritize establishing a trusting relationship and creating a safe space for open communication. I utilize evidence-based techniques like cognitive-behavioral therapy and mindfulness to help clients manage their symptoms. Self-care practices such as exercise and nutrition are also emphasized. Collaboration with other healthcare professionals may be necessary for medication management. Throughout the process, I offer ongoing support and encouragement to empower clients in regaining control over their anxiety and improving their overall well-being.

Welcome to my profile! I'm a dedicated healthcare provider with a passion for delivering top-notch care in both hospital settings and outpatient facilities. My approach is all about teamwork, as I work closely with other health professionals to ensure you receive the best possible outcomes. Understanding that every patient is unique, I pay close attention to any changes in your health, always ready to respond swiftly and effectively. Communication is key, so I make sure to clearly discuss assessments and care plans with your doctors. In the fast-paced world of emergency care, I'm your steadfast supporter. Whether it's a minor concern or a more urgent condition, I'm there to provide the primary care you need. With a keen eye for detail, I interpret diagnostic tests to get to the root of your health issues and craft personalized treatment plans for both acute and chronic diseases. My goal is always to empower you through education, emotional support, and by resolving any conflicts that may arise during your care journey. Plus, I'm skilled in various medical procedures that help diagnose and treat your conditions effectively. Your health and well-being are my priorities, and I'm committed to preventing future hospital visits by ensuring successful outcomes right from the start. Let's work together towards your healthiest self!

My goal is to create a customized plan for you that may involve lifestyle modifications, pharmacological interventions, and supportive techniques based on your unique circumstances. Our partnership seeks to identify a course of action that respects your choices and guarantees you get the assistance required for your overall health. It is important that we are open about your preferences and level of comfort so that we can modify the treatment plan as necessary.

I am Dr. Uchechi Uka, a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 10 years of healthcare experience, specializing in mental health for more than 6 years. I earned a Bachelor’s in Nursing from the University of Mary-Hardin Baylor, Belton, Texas, and advanced degrees—a Master's and Doctorate of Nursing in Psychiatric Mental Health from the University of South Alabama. At Myndcare Psychiatry, I provide comprehensive mental care, including Psychotherapy and various psychiatric interventions, focusing on complete personality restoration. Specializing in Depression, Anxiety, Bipolar, Schizophrenia, ADHD, Eating disorders, Addiction, and more, I conduct assessments and diagnoses, offering tailored non-pharmacological treatments with Licensed Professional Counselors. Guiding individuals based on specific diagnoses, I discuss treatment goals and incorporate pharmacological interventions as needed. My passion is delivering compassionate mental care, supporting individuals through every step of their mental health journey. I emphasize breaking mental health stigma, providing a safe space for individuals to acknowledge their needs and seek help. Recognizing the importance of mental well-being amid life's pressures, I am dedicated to fostering a supportive environment for those on the path to wholesome living. In summary, my mission is holistic mental health care, addressing a broad spectrum of disorders, and providing a supportive environment for individuals seeking help on their journey to overall well-being.

Do your anxious thoughts rule your day? Maybe you are experiencing panic attacks, or perhaps you can't stop thinking about the worst-case scenario. You may be struggling with excessive and uncontrollable worry, or simply having problems concentrating at work, school, or at home. Perhaps you are feeling lost and confused. What it is that you are experiencing you're beginning to notice the impact of this in every facet of your life" Struggling to stay focused at home, work, or school Cannot sleep at night You feel like you can't relax It may feel impossible now, but you can be confident again. You can trust yourself. You can thrive. And I can help you get there. I'll help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety counseling comes from a place of hope and understanding: believing that you are not the "problem", but that it's simply the cycle you're in that needs fixing.

You want to thrive and trust yourself, but it feels like an impossible task. Don't you wish you had the tools to change that? You've come to the right place. I'm Kimberly, and I help women and teens just like you: ones that have it within them to feel confident, secure, and thrive, but just need the support to get there. I help my clients find confidence, fulfillment, and values by equipping them with the tools they need to better understand themselves and thrive. Many of today's solutions for anxiety, depression, and low self-esteem are changing negative thoughts, leading many to feel misunderstood and like they are not making real progress. I know that your circumstances are unique, so I help you gain introspection by tailoring therapy to you, and always with an end goal in mind. My training in anxiety and depression means, y I have the expertise you need and deserve when feeling confident about yourself. But at the end of the day, you want to know you are working with someone who "gets" what it means to be a teen or woman struggling with anxiety and depression right? I get it because I have lived it myself. I know that sometimes you just want to quit. So when we work together, you won't just get a trained therapist, you'll get someone who truly understands what you are going through.

When working with clients experiencing anxiety, I prioritize creating a safe and supportive environment where you feel comfortable discussing your concerns. I begin by thoroughly assessing your symptoms, triggers, and overall mental health. Together, we develop a personalized treatment plan that may include a combination of therapeutic approaches, such as cognitive-behavioral techniques, mindfulness practices, and stress management strategies. If necessary, I can also prescribe and manage medications to help alleviate symptoms. Throughout our sessions, I focus on building coping skills, increasing self-awareness, and fostering resilience. My approach is empathetic and patient-centered, ensuring that you feel heard, validated, and empowered to manage your anxiety effectively.

Hello! I'm Angel De Armas, your dedicated Family Nurse Practitioner based in Mesquite, TX. With a heartfelt commitment to healthcare, I've been providing compassionate and comprehensive primary care to families just like yours. My journey in medicine began as a Certified Medical Assistant, where I honed my skills in patient care and medical procedures. My passion for women's health led me to specialize as an OBGYN MD in Cuba, where I not only cared for expectant mothers but also played a pivotal role in educating medical professionals. As the Chief of various OBGYN teams, I've led with both expertise and empathy. Now, as a Family Nurse Practitioner with experience at AB FAMILY MEDICINE PLLC and Care Connectors in Dallas, I bring a wealth of knowledge and a nurturing approach to every wellness exam and patient interaction. From conducting thorough physical exams to managing treatment plans, my goal is to ensure you feel heard, cared for, and confident in your health journey. Whether it's prescribing the right medications or performing minor procedures, I am here to support you and your family's health needs. And when not directly caring for patients, I'm leading nursing teams to guarantee the highest level of care possible. Your well-being is my top priority. Let's work together towards a healthier you! *Specialties •Weight Loss •General Practice *Conditions treated •Weight loss •Obesity •Routine health maintenance •Annual check-up •Flu •Hypertension •Diabetes •Asthma •Back pain •Anxiety •Depression *Treatment philosophy At AB Family Medicine we prioritize our patients' wellbeing above all else. We are constantly striving to provide compassionate and comprehensive care tailored to your needs. *Treatment approach •Culturally Sensitive •Emotionally Focused •Humanistic •Coaching

Anxiety and panic is my niche! I have studied neuroplasticity and rewiring the anxious brain. Fascinating! My approach begins with teaching the client a little bit about the anxiety response cycle and the physiological changes that the human body experiences. Then, I use a cognitive behavioral approach so that the client can effectively manage anxiety so that it no longer interferes with their functioning.

Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Difficulty with sleep? Do you move from relationship to relationship? Viktor Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, it's time to get some help. I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. You deserve to feel better. As a seasoned therapist, I can help you feel empowered to stop the cycle of worry and anxiety, find your sense of purpose, and reclaim your life. The good news is that we've all gone through seasons of our lives when we feel this way. The first step is to reach out to someone for help. My approach is straightforward: together we will identify your goals, establish a problem-solving treatment plan, and go from there. If something is telling you it's time to begin your journey; give me a call.

A common intervention used with clients experiencing anxiety is CBT (see below). I typically use a combination of CBT and developing new coping strategies, that way the client is getting both short-term and long-term relief.

Hello! I'm Lucy Romo, a Licensed Clinical Social Worker providing remote counseling services to residents of California, Nevada, and Texas. I earned my Master of Social Work degree from California State University, Long Beach, and hold clinical licenses in CA, NV, and TX. 

When I work with clients who are anxious, I use a holistic approach. This entails carrying out in-depth evaluations to identify the precise nature of their anxiety and offering tailored treatment regimens that might incorporate medication management and evidence-based therapies. My objective is to establish a collaborative and encouraging therapeutic relationship while providing coping mechanisms and enhancing general wellbeing.

Welcome to my profile! I am a Board-Certified Psychiatric Nurse Practitioner with a profound depth of experience in the field of mental health. I have over 14 years of nursing clinical practice, and spent over half of my career, precisely 7 years, specializing in mental health. My experience in this field has provided me with deep experience with a comprehensive understanding of various mental health disorders. I dedicated my practice to providing empathetic, patient-centered care, with a particular focus on anxiety, depression, ADHD, trauma, and mood disorders. My holistic approach to treatment is rooted in my belief that mental health is a critical component of overall well-being. I combine my medical knowledge with a compassionate understanding of the unique circumstances of each patient, resulting in a personalized treatment plan tailored to meet individual needs through the latest evidence-based practices and therapies including medication management and supportive therapy. Let's work together towards your health and well-being.

For mental health conditions, I treat patients aged 8 years old and above. I provide brief therapy for consultation, evaluation, and medication management if needed.

I am a dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a Doctor of Nursing Practice degree. With extensive training and experience in family practice and psychiatric care, I am equipped and dedicated to diagnosing, treating, and managing a wide range of mental health and primary care conditions. Through active listening, evidence-based assessments, and individualized treatment plans, I strive to create a safe and non-judgmental space where my patients can openly discuss their concerns. I collaborate closely with my patients to develop personalized treatment plans that encompass medication management, therapy, and holistic and integrated approach to physical and mental health. I look forward to serving you!

My approach is simple: I listen, understand, and work alongside you to navigate the complexities of mental wellness. I understand that taking the first step to seek help can be difficult, but rest assured that your concerns are heard and well taken care of.

Hello and welcome! I'm Priscilla A. Timoh, your dedicated and Board Certified Psychiatric Nurse Practitioner. My journey in mental health care has been fueled by a deep commitment to supporting individuals through their unique challenges and fostering strong connections with patients, their families, and the broader health community. With a rich educational background from UMass Global and Walden University, I've honed my expertise in mental health nursing to provide you with compassionate and comprehensive care. My experience spans across various settings – from leading psychiatric medication management at Solace Psychiatry of Riverstone to offering telepsychiatry services that ensure your care is continuous and convenient. At Quick Clinic Medical Center, I've tailored self-management plans that are easy to follow, empowering you to take charge of your health. In the bustling environment of Methodist Hospital's Texas Medical Center, I've ensured that patient care remains top-notch from admission to discharge. At Sacred Oak Medical Center, my role as a Psychiatric Registered Nurse involved working closely with families to create a supportive environment for healing. As a lifelong learner currently pursuing my Doctor of Nursing Practice at UMass Global, I continue to stay at the forefront of psychiatric care. Whether it's through direct nursing or collaborating with multidisciplinary teams, my goal is always clear: to provide you with the highest standard of personalized care. Your mental health journey is important to me. Let's work together towards a brighter, healthier future.