Couples Therapists in Texas

Hi, I’m Sandra Williams—a licensed professional counselor committed to walking alongside individuals as they navigate life’s complexities. My approach is warm, grounded, and deeply person-centered. I believe that therapy is not about “fixing” anyone, but about helping you uncover the strength and wisdom you already carry within. With a focus on creating a safe, affirming space, I work with adults and adolescents dealing with anxiety, depression, trauma, relationship struggles, and life transitions. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and narrative therapy, I tailor each session to your unique needs and goals. Whether you’re facing something new or carrying something long-standing, you don’t have to go through it alone. Therapy with me is a place where you can exhale, explore, and grow. Let’s begin where you are—with openness, curiosity, and a shared commitment to your healing.

Are you having difficulty with life transitions such as divorce, infidelity and grief? Are you suffering with anxiety, confusion, flashbacks, inability to spark joy and compassion for self due to trauma? We can work together to develop and execute a plan that makes life more manageable and satisfying. My services are best for individuals and groups who need relief, empowerment, insight, and healing from challenging life events, self destruction and relationships. Most of my clients seek me out for grief, domestic issues such as abuse and infidelity, seeking life balance, and trauma. I have 15 years experience as a therapist and am integrative; utilizing a variety of therapeutic modalities and interventions for treatment. I am a certified EMDR therapist, use Brainspotting, somatic, and creative arts to help people heal. I am also internal family systems informed; encouraging you to explore parts of self for wholistic healing.

Andrea Cooper is a Licensed Professional Counselor – Supervisor who has over 16 years of experience working with children, teens, and adults. Andrea has vast experience working with trauma, anxiety, and mood disorders. Andrea also supervises those Licensed Professional Counselor – Associates who are in the process of obtaining full licensure as Professional Counselors. Andrea believes each of us has gifts to give, and she is honored to work with clients to assist them in finding their way to give and live as their best selves.

I am a Texas LPC. I have over 20 years of experience in the mental health field in various roles. I have a deep passion for working with people experiencing the effects of trauma. People are often nervous about beginning therapy; either they don't know what to expect or they've had some bad experiences in the past. We will collaborate to find the best strategies for you. We will talk about some things directly; we will address other things indirectly; each of these approaches work in different ways to assist you in processing and letting go of the pain and gaining new perspectives. I am certified by the Veteran's Health Administration to use the Clinician Administered PTSD Scale. I am also trained in Trauma-focused CBT. I am also a menopause coach, which means I can use both my coaching knowledge regarding menopause alongside therapy to address these women's issues. When you know something needs to change but aren't sure what to do, reach out to me. We can work together to find solutions. I always say, "If you want something different, you've got to do something different." The first step can be the most difficult. Let's connect!

Mende Snodgress is a Licensed Clinical Social Worker. She has a Master's degree in Clinical Social Work and a Law degree. She has specialized training in acceptance and commitment therapy, cognitive behavioral therapy, client-focused therapy, EMDR and dialectical behavioral therapy. She has worked with adults and adolescents. Most of her career has been spent in community mental health, including psychiatric emergency services and residential treatment. She became a social worker after realizing that, as a lawyer, she could not make a meaningful impact on the lives of people who most needed some support. She has worked with unhoused individuals with serious mental illness, trauma survivors, substance users, individuals with depression and anxiety and a myriad of other issues. She believes in walking shoulder to shoulder with clients rather than looming over them with some sort of special knowledge and wisdom. Her goal is to be a loving presence in the lives of all her clients. She loves her work but also likes being outdoors and hanging out with her pets and my family. She thinks becoming a social worker and all that it entails is the best decision she could have ever made.

Natalie Land is a Licensed Marriage and Family Therapy – Associate & Child Development Specialist who has dedicated her career to supporting children, couples, and families to find hope and healing and improve the quality of their relationships. After years working in various non-profit settings, community mental health, and early childhood education Natalie returned to school to complete her Masters in Child Development from Texas Woman's University in 2020 and her Masters in Marriage and Family Therapy from Texas Woman's University in 2023. Natalie firmly believes healing is always possible, no matter the circumstances or depth of trauma, and there is resilience and courage within us all, waiting to be uncovered. Sometimes it takes reaching the point of desperation to take this leap into new and unknown territory. She believes our deepest moments of pain can become catalysts for personal growth and healing. There is unwavering resilience in the human spirit and the potential for change, growth, and the ability to find meaning in us all. The foundation of her approach is relational, attachment-based, and systemic, and she particularly enjoys working with couples and families. She is passionate about uncovering patterns that keep clients stuck and empowering them to shift out of these negative cycles and begin to thrive.

I am Ana Polanco, MSN, APRN, NP-C, a dedicated Nurse Practitioner with years of experience in providing comprehensive and compassionate care. Based in Tampa, Florida, I hold a Master of Science in Nursing focused on Adult Gerontology Primary Care from South University. I am certified by the American Academy of Nurse Practitioners, ensuring the highest level of care for my patients. My career encompasses a wide range of expertise, including primary care, urgent care, aesthetics, and medical weight loss. I own "Healthy Inside & Out, LLC," offering personalized care through services like telemedicine, primary care, hormone replacement therapy, and weight management. I have served various communities in multiple states through telehealth and in-person visits. With a background as a Registered Nurse in specialty surgery and home health, I bring a wealth of knowledge and a proven track record in patient-centered care. My autonomous licenses allow me to practice independently across Florida, New Mexico, Oregon, and Texas, collaborating with esteemed physicians to enhance patient outcomes. I am passionate about empowering individuals to achieve optimal health. Whether you need routine check-ups or specialized care, I am here to support your journey to wellness. Let's work together to meet your health needs. Feel free to reach out and start your personalized healthcare experience with me today. Treatment philosophy As a Nurse Practitioner, my treatment philosophy is centered around compassionate, patient-focused care. I believe every patient deserves a thorough understanding of their health and empowerment in their treatment choices. I strive to create a welcoming environment where patients feel heard and valued. I specialize in primary care, telemedicine, and weight loss, ensuring that care is accessible and tailored to individual needs. With experience in urgent and mobile care, I prioritize convenience and quality. My approach integrates modern technology with a personal touch, allowing me to connect with patients across multiple states. Together, we can navigate your health journey toward optimal well-being. Specialties Abdominal pain Cough Diabetes management Fatigue Fever Geriatrics Hypertension Internal Medicine Joint pain Life style change Obesity Overweight Preventive Medicine Routine checkup Screening tests Shortness of breath Travel medicine Urinary issues Weight Loss Weight management Treatment approach Culturally competent patient-centered care Hormone replacement therapy Integrated approach in urgent care settings Telemedicine for primary care and weight loss Wellness services and peptide therapy