How does couples therapy work and how can it help?
In couples therapy, I provide a neutral, supportive space where both partners feel heard and respected. Using the Gottman Method, we focus on strengthening your friendship, improving communication, and learning how to manage conflict in healthier ways. Together, we’ll explore patterns that may be causing disconnection and practice tools that help you build trust, intimacy, and a stronger emotional bond. Couples therapy isn’t about assigning blame — it’s about helping you grow as a team, so your relationship can feel more connected, resilient, and fulfilling.
With over a decade of experience, I offer individual and group therapy tailored to your unique needs. I’m trained in powerful, evidence-based approaches like EMDR, Trauma-Focused CBT, DBT, and CBT — which means we’ll work together to find strategies that truly support your growth and healing.
In addition to clinical work, I’ve had the honor of presenting at national conferences, including the National Organization for Victims Advocacy and the Texas Council for Family Violence. Locally, I collaborate with schools and organizations to promote mental wellness in our community.
My specialties include working with trauma, depression, anxiety, anger, grief, relationship issues, neurodivergence (including ADHD and autism support), LGBTQIA+ identity, spirituality, self-harm, and more. I also offer virtual therapy through telehealth, making it easy to connect no matter where you are.