Stress Therapists in Texas

Life can feel heavy at times, but even in those hard seasons, healing and change are possible. I help teens and adults to work through anxiety, depression, trauma, bipolar, and major life transitions. Whether you’re a teen navigating the ups and downs of growing up, an adult carrying the weight of past experiences, or a parent worried about your child, you don’t have to go through it alone. Together, we’ll uncover your strengths, build healthier coping skills, and find clarity in the chaos. In our sessions, you’ll learn practical tools to manage tough emotions while also gaining the confidence to live with more peace and authenticity. I offer a safe, non-judgmental space where you can show up exactly as you are. My approach draws from CBT, DBT, and trauma-informed care, and I tailor each session to your unique needs and goals. Therapy isn’t about “fixing” you—it’s about helping you rediscover your resilience and create a life filled with purpose, peace, and authenticity. If you’re ready to take that next step, I’d love to walk alongside you. Reach out today by phone or email, and let’s begin this journey together.

Welcome! I’m Dr. Tania, a passionate and skilled licensed clinical psychologist who provides personalized, knowledgeable, and compassionate mental health services. I weave together my strong clinical experience and my authentic presence with my patient’s desire to make a change, enabling lasting growth and healing to occur. I am an experienced clinician with a strong educational and training background. I have practiced in various settings, treating a broad spectrum of symptoms, concerns, and presentations. My experience and knowledge are well integrated with connection, relationships, and my genuine caring presence.  I am an independently practicing licensed clinical psychologist in Florida (license #PY12013), New York (license # 026156-01), Maryland (license #06995), and Texas (license #40010 ). In addition, I hold a PSYPACT license (APIT #15089), which is an interstate compact designed to facilitate the practice of telepsychology & telehealth across state boundaries, allowing me to work with individuals who reside in 42+ states across the United States. I offer telehealth services for individuals in the following states: AL, AZ, AR, CO, CT, DC, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I see all patients exclusively via telehealth at this time.  I am dedicated to helping my patients develop a deeper understanding of themselves, their relationships, and their strengths and helping them understand and discover what drives their actions and behaviors. I take pride in providing high-quality, compassionate, empirically-based care rooted in my extensive doctoral education and extensive ongoing professional development.  Services Offered My experience has equipped me to provide an array of mental health services tailored to meet each individual’s unique needs. These services include individual therapy, couples therapy, psychological assessments—specializing in ADHD—vocational and career assessments, as well as sports psychology and performance enhancement for high-performers, including C-Suite executives, athletes, artists, and medical professionals.   Individual Therapy: I work with adults and adolescents experiencing various challenges, such as anxiety, depression, trauma, PTSD, phobias, eating disorders, body image issues, internet and social media addictions, relationship and interpersonal difficulties, obsessions, compulsions, perfectionism, burnout, insomnia, and other psychological presentations within the human experience. I also support individuals navigating life transitions, communication challenges, attachment difficulties, relational concerns, and complex family dynamics. Services are rooted in evidence-based approaches and treatment is infused with compassion and care. Couples Therapy: As a therapist trained in Gottman Method Couples Therapy Levels 1 and 2, I offer couples therapy grounded in the most comprehensive, evidence-based approach available today. Psychological Assessments: I provide a wide range of psychological testing and assessments, including comprehensive ADHD/ADD evaluations, documentation for LSAT/MCAT/GRE/SAT accommodations, diagnosis clarification, ESA letters, giftedness/IQ testing, assessments for academic concerns, and career/vocational evaluations. Please note that my practice does not prescribe psychotropic medications. However, I collaborate closely with psychiatrists and can provide referrals if needed.  My Theoretical Orientation I provide high-quality mental health services that are both scientifically grounded and deeply compassionate, fostering a friendly, accepting, and inclusive environment for all patients. My extensive training spans various therapeutic approaches, including psychodynamic and psychoanalytic psychotherapy, as well as cognitive-behavioral treatments like Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based CBT (MB-CBT), Trauma-Focused CBT (TF-CBT), and manualized treatments for insomnia, phobias, and PTSD. I also enjoy incorporating Positive Psychology, Interpersonal/Relational Therapy, Existential-Humanistic Therapy, and Motivational Interviewing to support meaningful change. I approach mental health from a holistic perspective, recognizing the interconnectedness of mental, emotional, physical, and spiritual facets. I am committed to providing a compassionate listening space where you are invited to reflect and explore yourself, understanding your deepest challenges and strengths. Through patient listening, reflecting, shared inquiry, and various evidence based interventions, I strive to help you become more aware of your patterns and thoughts, fostering greater self-understanding and clarity. My goal is to support you in making meaningful and skillful choices that align with your true self.  My Therapeutic Style My approach to mental health, in general, is characterized by an accepting and caring environment that is collaborative in nature. I am authentic, down-to-earth, intentional, and spontaneous in session, which lends itself to a truly collaborative and growth-promoting experience. Therapy with me is a collaborative, action-oriented process providing you the opportunity to foster new perspectives, discover your inherent worth, tap into your inner resources, and develop your capacity for resilience and new skills. I enjoy working from a holistic yet evidence-based approach.  I show up authentically for each patient, and I value transparency and provide my full presence. Patients who work with me can expect to explore feelings, beliefs, and behaviors, understand memories, process destructive relationships, and identify dysfunction, which will lead to a better understanding of themselves and others. During therapy, there is an ongoing effort to develop effective coping skills, decrease emotional distress, improve functioning, and resolve symptoms and problems. Each therapy session is a balance of meeting your present needs and long-term goals. Collaboratively, we will deepen your understanding of yourself your reactions to various emotions and, increase your psychological flexibility and create new perspectives.  My Wishes for You I wish you a life full of love, happiness, fulfillment and health. I am committed to helping you build and find it! It is my greatest honor to accompany my patients on their journey toward deeper self-awareness, growth, the emergence from suffering while becoming a meaningful part of my patient’s lives. Warmly, Dr. Tania

Hi, I'm Kimberly Arthur-Mensah, and I'm a Board-Certified Psychiatric Nurse Practitioner located in Dallas, Texas. With years of experience, I've dedicated my career to supporting both children and adults dealing with various mental and physical health challenges. My focus is on thorough evaluations and developing effective treatment plans for conditions such as anxiety, depression, addiction, and personality disorders. I pride myself on working closely with patients to understand their unique needs and goals. Using a combination of therapy and medication management, I aim to find the best path to help them achieve optimal mental health. My practice emphasizes patient safety and comfort, ensuring open communication and collaboration. I'm passionate about empowering my patients through education and continuous support, promoting lasting improvements in their mental well-being. My commitment is to provide a compassionate, effective treatment environment where every individual feels understood and cared for.

One of my favorite quotes is by the poet Rupi Kaur and it says, “And here you are living despite it all”. ​ Sometimes we get dealt difficult cards in life. Yet through all the hardships we survive. However, I believe that in life we should do more than just survive or exist, we should live and experience each day to the fullest. That is what I want to help you do.  I was born and raised in Houston and love my city with everything in me. I began my college freshman year at Hampton University, but transferred after one semester to Texas State University, where I finished my undergraduate degree. At this point you may be asking what made me spend one semester at an illustrious HBCU and then move back to Texas to attend one of the largest PWI’s in the state. It’s because I wasn’t living, I was simply existing.  During my freshman year of college, I experienced my first battle with mental health. In simpler terms, I wasn’t happy. I was severely depressed. In the same year, I was privileged enough to have parents who cared and found a therapist for me. I began to realize not everyone has parents who would go to the ends of earth for them, that therapy isn’t always affordable for everyone, and that as black people we don’t always have the best experiences with mental health professionals. After experiencing my own mental health struggles, and watching those I cared for struggle, I began to rethink my desired career in interior design. The moment I decided to join the small percentage of black therapists and be the change I wished to see was one of the best decisions I ever made. ​ Let's begin your journey so that you can go from existing to living. You may be wondering what the CTP behind my name means. Certified Trauma Professional (CTP). This means I've undergone specialized training to understand and treat trauma in its many forms—be it emotional, physical, or psychological. I know that trauma can cast a long shadow over your life, affecting your mental health, relationships, and even your sense of self. That's why I'm committed to providing a safe and nurturing space where you can explore your experiences and feelings without judgment. ​ I've faced my own challenges that have shaped me both personally and professionally. I understand that the journey through healing is deeply personal, and can be complex. My role is to walk beside you on this path, while offering specialized knowledge and tools to help you navigate your journey towards healing. I am here to support you in moving from merely surviving to truly thriving. ​ If you're ready to take that brave step toward healing, I'm here to guide and support you through your transformative journey. Let's work together to unlock the barriers that have been holding you back, so you can live your life to the fullest. Let's begin your journey today. ​ I work with individuals of all backgrounds including individuals from the BIPOC and LBGTQIA+ community who are dealing with life transitions, trauma, relationship problems, anxiety, and depression. ​I am experienced in cognitive and dialectical behavioral therapy. However, I work from a person-centered eclectic perspective. This means first and foremost I want to get to know you and what brings you to therapy, then together we can build the proper form of treatment for you.  Starting therapy can be a scary thing. I am a stranger to you right now and opening up about life’s hardest battles to a stranger can be daunting. Researching therapists is already a huge step, be proud of that! If you find yourself ready to take the next step, I hope to become more than a stranger and support you through your healing journey. ​ Take the next step, let's unleash your strengths today. Let's begin your journey today. ​ ​ The Journey to Self-Discovery Every individual is unique, and so is their healing journey. As a therapist, I believe in the importance of a tailored approach. By understanding your unique experiences, challenges, and goals, we can work together to develop a therapeutic plan that resonates with you. ​ For some, this might involve exploring past traumas and understanding their impact on present-day behaviors. For others, it might mean developing coping strategies to manage anxiety or depression. Regardless of the path we take, the goal remains the same: to help you live a life that feels fulfilling and authentic. ​ Are you ready to begin your journey to self-discovery? Schedule your free 15-minute therapy consultation to learn how we can begin your transformative journey.

Are you struggling with mental health issues and unsure of where to turn for help? We at Legion Health understand the importance of providing compassionate care for those seeking support in their mental health journey. Legion Health is dedicated to providing evidence-based psychiatric care to adults aged 18 and older in Texas. Our team of board-certified clinicians offers a comprehensive range of services including medication management and supportive therapy to treat various psychiatric disorders. Our virtual care delivery model prioritizes convenience and flexibility, making it easier for you to access care when you need it. We accept multiple insurances, including Aetna and Cigna, in an effort to make care affordable and also have immediate availability! So if you’re ready to take the first step towards a happier, healthier life, contact us today. Whatever your mental health needs may be, we are here to serve you with empathy and understanding. Disclaimer: Currently, Legion Health does not prescribe controlled substances like benzodiazepines (Xanax, Klonopin), stimulants (Adderall, Ritalin, Vyvanse), or hypnotics (Ambien, Lunesta).

Tolu Bakare, MD, is a reproductive urologist who graduated from Penn State College of Medicine and completed her urology residency at the University of Arkansas for Medical Sciences. Dr. Bakare did her fellowship at the University of Illinois College of Medicine in Chicago, where she received expert training in andrology, male infertility, microsurgery, and men’s health. She is passionate about treating males and helping them fulfill their family goals.