Cognitive Behavioral (CBT) Therapists in Virginia

CBT is an evidence-based therapy that helps identify and change unhelpful thoughts, beliefs, and behaviors that contribute to emotional distress. By learning to recognize negative thinking patterns and develop healthier ways of responding, clients can reduce symptoms of anxiety, depression, stress, and low self-esteem. CBT provides practical tools that help improve emotional regulation, problem-solving, and overall well-being.

I am a Licensed Professional Counselor serving clients in North Carolina, New Jersey, New York, and Virginia. With over five years of experience and more than 7,000 clinical hours, I specialize in helping individuals—particularly women—heal from trauma, anxiety, depression, grief, low self-esteem, overthinking, and relationship challenges. My approach is warm, practical, and trauma-informed, utilizing EMDR and other evidence-based techniques to uncover and address the root causes of emotional distress. I strive to create a supportive space where clients feel heard, understood, and empowered to build healthier patterns, strengthen confidence, and create lasting change.

CBT is a great go to or starting point for therapy. I love helping people see how altering thought processes and/or behaviors can change their overall perspective. And I love worksheets!

Let's see, I've been a therapist for about 14 years. I am married, in a blended family of 6 kids and to honest, I'm by far the funniest person in our family regardless of what any of those kids say. Therapy can be difficult because you have to find your person. Contact me and let's see if we vibe.

I use CBT, and I have also been trained in trauma focused cognitive behavioral therapy. I find this extremely helpful - the way we think about a thing (especially ourselves!) directly impacts how we feel about it. Many of these thoughts become automatic, but when we are honest about the way we are thinking about things and really examine our beliefs we find that they are not completely true. It's powerful to take control of your thought processes! I help a lot of people learn these skills, but I also find a lot of healing value in more expressive and experiential forms of therapy.

Hello! I'm the sole therapist of my practice, Dahlia Wellness LLC, founded around the belief that true healing and change requires an environment where one is witnessed non-judgmentally for who they really are. I have extensive experience working with individuals who struggle with low self worth, loss of hope, feelings of anxiety, depression, and the short and long impact of traumatic relationships or experiences. I work with individuals who are struggling with self harm or suicidal ideation, and I am affirming of all gender/sexual identifications and expressions.

Cognitive Behavioral Therapy (CBT) works by identifying and changing negative thought patterns and behaviors that contribute to mental health issues. It helps clients recognize distorted thinking, develop healthier thought patterns, and adopt more effective coping strategies. CBT can help by reducing symptoms of conditions like depression and anxiety, improving problem-solving skills, and enhancing overall emotional well-being.

Hello, I'm Dorothy Denise Adams, an Advanced Practice Nurse Practitioner passionate about delivering top-quality care. With over 34 years in the healthcare field, including 24 years as a dedicated nurse, I bring expertise in various areas such as medical-surgical, emergency room, and geriatric care. For the past twenty four years, I've specialized in psychiatric mental health, working in both outpatient and inpatient settings. I believe in treating every patient with dignity and respect, ensuring they receive comprehensive and compassionate care. My background also includes roles as a Family Nurse Practitioner, Medical Laboratory Technician, Director of Nursing, and Health Care Instructor. I love mentoring and educating the next generation of nurses and nurse practitioners. I'm committed to continual learning and professional growth, aiming to enhance my skills and provide the best care possible. If you're looking for a dependable, caring, and skilled nurse practitioner, I'm here to help. *Specialties •Mental Health •Adult Psychiatry •Nursing •Psychiatry •Child Psychiatry •Geriatrics •Behavioral Medicine •Sleep Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Insomnia •Mood disorders •Panic attacks •Substance Abuse •Health assessment •Personality disorders •Geriatric Psychiatry *Practice description We prioritize your mental health and well being through convenient, confidential, and compassionate care. N Sight Mental Health & Wellness Clinic is a private, virtual mental health practice dedicated to providing high quality care from the comfort of your home. *Treatment philosophy Dorothy's personal goal as a mental health provider is to deliver high quality personalized psychiatric and behavioral health services through Telehealth. She will take special care to understand each patient's unique experiences and needs. At N Sight Mental Health & Wellness Clinic, we believe that mental health care should be accessible, convenient, and supportive. *Treatment approach •Cognitive Behavioral Therapy •Supportive Therapy

Cognitive-behavioral therapy (CBT) helps individuals by identifying and changing negative thought patterns and behaviors that contribute to emotional distress or mental health issues. Through collaboration with a therapist, clients learn to challenge and replace distorted thoughts with more balanced perspectives, while also acquiring practical coping skills to manage challenging situations. CBT is effective for various mental health concerns such as anxiety, depression, PTSD, OCD, and eating disorders, empowering individuals to lead more fulfilling lives.

Welcome to my profile! I'm a dedicated healthcare provider with a passion for delivering top-notch care in both hospital settings and outpatient facilities. My approach is all about teamwork, as I work closely with other health professionals to ensure you receive the best possible outcomes. Understanding that every patient is unique, I pay close attention to any changes in your health, always ready to respond swiftly and effectively. Communication is key, so I make sure to clearly discuss assessments and care plans with your doctors. In the fast-paced world of emergency care, I'm your steadfast supporter. Whether it's a minor concern or a more urgent condition, I'm there to provide the primary care you need. With a keen eye for detail, I interpret diagnostic tests to get to the root of your health issues and craft personalized treatment plans for both acute and chronic diseases. My goal is always to empower you through education, emotional support, and by resolving any conflicts that may arise during your care journey. Plus, I'm skilled in various medical procedures that help diagnose and treat your conditions effectively. Your health and well-being are my priorities, and I'm committed to preventing future hospital visits by ensuring successful outcomes right from the start. Let's work together towards your healthiest self!

Cognitive Behavioral Therapy (CBT) works by helping individuals identify and challenge negative thought patterns and behaviors that contribute to their mental health issues. Through CBT, clients learn to reframe distorted thinking, develop healthier coping strategies, and practice new behaviors to improve their emotional well-being. It’s a structured, goal-oriented therapy that can effectively treat conditions like depression, anxiety, and PTSD by focusing on the connection between thoughts, feelings, and actions. CBT empowers clients to gain control over their mental health by making positive changes in how they think and respond to challenges.

My name is Temiloluwa Ilesanmi, and I am a caring and dedicated Psychiatric Nurse Practitioner with over 7 years of experience in mental health. Based in Stafford and licensed in Virginia, Washington, DC, and Maryland, I am passionate about improving the well-being of my patients. My role involves understanding, diagnosing, and treating mental health conditions, as well as educating patients about their options and providing emotional support. Throughout my career, I have collaborated with teams of healthcare professionals to create personalized treatment plans. At Grace Health Services, I offer assessments, prescribe medications, and provide ongoing care and support. My experience at Inova Fairfax Hospital also allowed me to help patients manage both their mental and physical health. I am committed to delivering the best possible care and maintain close connections with my patients throughout their treatment. With experience in various healthcare settings, I have honed strong leadership, communication, and problem-solving skills. I believe in making healthcare simple and accessible for everyone. Fluent in both English and Yoruba, I am here to support and guide you on your mental health journey. *Specialties •Psychiatry •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Substance Use •Behavioral Issues •Codependency •Coping Skills •Drug Abuse •Family Conflict •Psychosis •Sleep or Insomnia •Impulse Control Disorders •Mood Disorders •Personality Disorders •Thinking Disorders *Practice description Mindfulvision Psychiatry LLC is a mental health telehealth clinic that provides accessible, compassionate, and personalized psychiatric care to individuals across Virginia, Washington, DC, and Maryland. Specializing in the diagnosis and treatment of a wide range of mental health conditions, including anxiety, depression, ADHD, and bipolar disorder, the clinic offers comprehensive assessments, medication management, and therapy services. Mindfulvision Psychiatry is dedicated to creating a supportive and inclusive environment where patients feel understood and empowered on their journey to mental wellness, utilizing evidence-based practices to deliver high-quality care tailored to each patient's unique needs. *Treatment philosophy At Mindfulvision Psychiatry LLC, we are dedicated to providing compassionate, individualized care to each patient. We approach treatment with empathy and respect, prioritizing active listening to understand each patient's unique experiences and needs. Our goal is to create a safe and supportive environment where patients feel valued and empowered in their journey toward mental wellness. We are committed to evidence-based practices, integrating the latest research with personalized treatment plans to ensure the best possible outcomes. The values we hold most dear are respect, integrity, and collaboration, as we believe they are essential in building trust and fostering meaningful therapeutic relationships. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Person-Focused •Emotionally Focused •Humanistic •Mindfulness-Based(MBCT) •Trauma-Focused