Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

J
Jeffrey Spike
Licensed Educational Psychologist
Online & In-Person
For over 15 years, I dedicated myself to being a clinical and educational psychologist, forging deep connections with countless students and their families. This passion and dedication were recognized when I received the "Outstanding Psychologist of the Year" award from the Los Angeles Association of School Psychologists. With such a rich history in the field, transitioning into private practice was the next logical step. Over the past three years, I've donned multiple hats: a Licensed Educational Psychologist, a Certified Clinical Tele-mental Health Services Provider, and a Certified Clinical ADHD Provider. My zeal for telehealth is undeniable. This digital medium lets me reach out to countless individuals across California, breaking geographical barriers. It's an absolute boon for those grappling with anxiety or depression, allowing them to find solace without stepping out. What makes my approach stand out? It's the unique strategies and hacks I've cultivated. They're not just effective; they're quick and easy. A mere 5-10 minutes of daily practice with these techniques promises significant improvement. Whether it's enhancing focus, bettering sleep habits, or just generally uplifting one's outlook on life, the benefits are manifold. But there's a challenge I must address. The title "Educational Psychologist" sometimes leads to misconceptions. Despite this label, I possess clinical certifications that equip me to offer services equivalent to many clinical psychologists. In fact, my extensive training and hands-on experience often surpass many traditional licenses out there. It's disheartening when the expertise gets overshadowed by a mere title. I prioritize affordable, inclusive mental health support. Sliding scale fees for all and free 15-min consultations for students. Don't let a title define the quality of care you receive. Let's pave a healthier, happier path together.
N
NEILIE CORDINER
LMHC
Online Therapy
Hello, I’m Neilie Cordiner, a psychiatric nurse practitioner committed to supporting you on your mental health journey. I specialize in treating anxiety, depression, PTSD, bipolar disorders, substance use, and personality disorders, among others. My goal is to provide a safe, judgment-free space where we can explore your emotions, thoughts, and behaviors. I use evidence-based treatments such as CBT, EMDR, mindfulness-based therapy, and trauma-informed care to help you gain insight and develop effective coping skills. Whether you’re a first responder dealing with PTSD, a parent managing family conflicts, or someone seeking emotional clarity, I tailor treatment plans to your unique needs. Together, we’ll work towards improving your emotional well-being and achieving a more fulfilling life. Specialties & Conditions • Mental Health • Bipolar disorders • PTSD • Alcohol Use • Anger Management • Antisocial Personality • Anxiety • Behavioral Issues • Bipolar Disorder • Borderline Personality (BPD) • Chronic Pain • Codependency • Coping Skills • Depression • Divorce • Domestic Abuse • Domestic Violence • Drug Abuse • Dual Diagnosis • Family Conflict • Grief • Hoarding • Life Coaching • Men's Issues • Narcissistic Personality (NPD) • Relationship Issues • Self Esteem Treatment philosophy I work with people struggling with substance abuse and mental illness across cultures, religions, genders, and SES. I can work with criminal recidivists struggling to adjust to society and first responders or veterans with PTSD. I utilize EMDR, CBT, Trauma-informed therapy, etc. We can gain insight into your emotions, thoughts, and behaviors and find better ways to manage difficult emotions, relationships, and everyday struggles. I can also help you understand and manage your anger. Treatment approach • Cognitive Behavioral Therapy(CBT) • Trauma-Focused • EMDR • Anger Management • Acceptance and Commitment (ACT) • Cognitive Processing (CPT) • Forensic Psychology • Motivational Interviewing • Mindfulness-Based(MBCT) • Person-Centered • Prolonged Exposure Therapy • Psychodynamic • Psychoeducational • recovery-oriented • Schema Therapy • Trauma Focused
N
Nonye Rosemary Eneje
DNP, FNP-BC, PMHNP-BC
Online & In-Person
I'm a doctoral prepared, licensed, and dual board-certified family nurse practitioner and psychiatric mental health nurse practitioner. I received my Doctor of Nursing Practice and Post Masters Certification in Psychiatric Mental Healthcare from Brandman University, Irvine California. I received Master of Science as a Family Nurse Practitioner and Bachelor of Science in nursing from Tennessee State University, Nashville TN. I have over 18 years of work experience in the medical field and has worked in diverse positions. I have acquired extensive background in telepsychiatry, inpatient and outpatient mental health patients. Mental health disorders addressed include but not limited to Anxiety, Depression, PTSD, Bipolar and Insomnia. I am certified to work with all ages, however choses to focus on clients ages 15 and 68. I enjoy working with adolescents, adults, and the elderly population. My notable competencies includes the ability to understand the patients’ complex needs, interprofessional collaboration, systems thinking, and clinical judgment. I adhere to nursing values, ethics, standards, and laws when providing holistic and patient-centered care. I am patient driven, family centered, and compassionate care is my basis for treatment plans that include psychotherapy and medication management for best patient outcome. My primary practice goal is to provide evidence-based, holistic care by combining psychopharmacology with supportive psychotherapy to enhance each individual’s mental, physical, and emotional state of well-being. I value collaborative relationships and enjoy tailoring care by taking into account one’s unique identities, background, and environment. Patients describe me as caring, experienced, attentive, and goal oriented in my approach. My ability to encourage, good-naturedly communicate and explain key elements of a successful treatment plan makes my services exceptional.
G
Gerald Richardson
Psychiatrist
Online Therapy
Stuck in a cycle of stress, anxiety, or frustration? Struggling to stay focused, find balance, or manage emotions? If you’re ready to take back control of your mental health, understand what’s really going on, and start feeling like yourself again — I will help. With my training as Chief Resident at the University of Florida and a Master’s of Education from Harvard, I combine evidence-based care with a focus on patient education, equipping you to make informed decisions about your mental health. I offer both medication management and psychotherapy, and I treat depression, anxiety, ADHD, OCD, trauma, and much more. I understand that each mental health condition is as unique as the individual, and treating it effectively requires a personalized approach. I also know life can be busy, so I offer flexible appointment hours, including evenings and weekends. Most patients are seen within 2 weeks. Taking the first step can feel difficult, but I’m here to provide support in a compassionate, judgment-free space. *Treatment philosophy My treatment philosophy centers around compassion, collaboration, and patient empowerment. I believe every individual deserves personalized care tailored to their unique journey. At Psynoptic, I focus on creating a welcoming environment where patients feel heard and respected. I emphasize open communication to educate patients about their treatment options, ensuring they are an active part of their recovery. With expertise in forensic psychiatry, trauma, and substance use disorders, I employ evidence-based practices to achieve the best outcomes. My commitment is to advocate for my patients' needs and rights, ensuring they have access to the care necessary for a fulfilling life. Together, we will navigate healing and growth. *Practice description At Psynoptic, we are dedicated to providing compassionate psychiatric care tailored to your needs. Led by Dr. Gerald D. Richardson III, an experienced psychiatrist, we specialize in treating conditions such as depression, anxiety, PTSD, and substance use. With extensive training at the Veterans Affairs Medical Center, Dr. Richardson brings over 2,500 hours of hands-on experience. He has a patient-centered approach, focusing on education and empowerment to help you make informed decisions about your mental health. Available for consultations, we accept various insurance plans and offer self-pay options. Your mental well-being is our priority!
Main
Find a Therapist
For Providers
Login
Self Tests
Anxiety Test
Depression Test
Ask Therapists
What is Therapy Like?
Advice for Starting Therapy
How can Teletherapy Work?
Company
Our Blog
Contact Us
Privacy | Terms
Copyright Birch LLC, 2026