For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy can be challenging and rewarding at the same time.

Providing Only Telehealth Therapy (Video- therapy only) Hello and congratulations on taking the first step towards change and taking care of your emotional well-being. I know that balancing higher education, work, family, and relationships can be challenging often times resulting in self- neglect and/or poor work/life balance. I am here to assist you with recognizing signs that lead to destructive behaviors and developing self-control over your thoughts and actions. I understand that making the decision to seek mental health services can be overwhelming, so I wanted to provide an opportunity to schedule a brief consultation telephonically to allow you the opportunity to ask questions regarding the therapeutic process. I look forward to assisting you with achieving your goals, whether it be providing support and guidance through a challenging situation or providing a clear road map. We are here to assist and look forward to meeting with you. I am currently offering evening sessions. Population Served: Adults

Therapy isn’t just for crises—it’s for clarity, growth, and self-understanding. It’s like having a mental tune-up with someone trained to help you untangle thoughts and patterns you might not even realize are holding you back. It’s also your space. No judgment, no expectations—just support tailored to you. Most importantly, you don’t have to be "bad enough" to deserve help. You’re already worth it.

My passion lies in supporting individuals as they navigate life’s challenges and discover pathways to healing. I incorporate evidence-based approaches such as cognitive-behavioral therapy, person-centered therapy, solution-focused therapy and mindfulness to foster growth and resilience. I am committed to providing a safe, non-judgmental space where clients can explore their emotions, build coping strategies, and work toward meaningful change. My experience consists of working with individuals facing mental health and substance use challenges—ranging from anxiety, depression, grief and trauma to the complex issues related to Alzheimer’s and dementia—I strive to offer empathy, patience, and guidance throughout the therapeutic journey.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, you will be able to get help and recover motivation, perspective, and joy that you once had in your life

Bilingual (English/Spanish) licensed psychotherapist with experience working with children, adolescents, and adults. Use a variety of approaches, such as CBT, Motivational Interviewing, Solution-Focused Brief Therapy to help clients explore alternatives and make changes.

The decision to do so is often not an easy one, as there are many stigmas around mental health. However, it is one that you will be glad you made. So I encourage you to be brave and take the first step to a happier you.

Hi and welcome! I am a compassionate and patient therapist, who believes you are an essential participant in your growth and healing process. One of my main focuses is to build a therapeutic environment that is caring, supportive, safe and confidential. Together, we will use a variety of techniques to help you in overcoming your challenges, set personal goals and work towards desired change.

Deciding to be vulnerable with a therapist can be very scary. But the benefits can be life-changing. You deserve to give it a shot!

I’m committed to providing affirming and supportive therapy to people who may not have had a good experience in the past. My ideal clients are folx who are looking for a therapist who trusts them to be the experts on their own experiences.

I understand that making that first step towards starting therapy can be difficult. However, if you are willing to put in the work, therapy can be a game changer for you.

Hi. I’m Tinyca Bryan. I’m a Licensed Clinical Social Worker in the state of North Carolina. More specifically, I am someone who sparks change in people’s lives. I help individuals, who desire to experience clarity and confidence in their lives, but feel like their reality is one of hopelessness. I provide supportive counseling to these individuals by exploring their history and uncovering patterns that they may not be aware of so that they can begin to move forward, gain more control of their emotions and start living the life they thought to be unattainable. I know from my years of experience in working with adolescents and adults who struggle with issues related to anxiety, depression, grief, relational issues, low self-esteem, attention-deficit hyperactivity disorder and more, that there is hope and you have the ability to overcome and not only live life but thrive in it. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself that you never new existed. The process of therapy can help you gain necessary skills that will aid in your personal growth. I applaud you for taking the first step towards improving your emotional well-being. I believe that each one of use are capable and deserving of fulfilled lives. I realize that it can be difficult to talk to someone you’re meeting for the first time. However, I value the innate self-determination of my clients and empower them to move at a pace which feels most comfortable.

Starting therapy can feel super intimidating. I commend you on even thinking about counseling and working on yourself. All of you is welcome here. 

I am an experienced counselor who offers individual counseling to those who may be experiencing anxiety, depression, stress, eating disorders or personality disorders. I am an anti-diet and HAES therapist. My primary approach is trauma focused, cognitive behavioral therapy and solution focused.

Feeling hesitant is okay. Therapy is strange in the beginning. You are sitting in the room with a stranger. The therapist's role is to make you feel comfortable and at ease, despite the natural hesitance you may feel.

Hello, I’m Jennifer. Let me start off by saying that I am really glad you are here. Life may feel overwhelming right now but you’re in the right place. When life throws us curveballs, it is not easy to always quickly adjust to that. Sometimes, you need to talk to someone who will listen and help you learn how to use the tools to live a healed life. Therapy is about healing, learning, and growing. I see my clients from a psychodynamic lens. This means that I work with clients with an understanding that our early experiences and relationships can have a profound impact on our current well-being. S & J Wellness LLC, is a private practice of which I am co-owner. While I try to see all clients that walk through our doors, this is not always possible. Please visit our website at www.snjwellness.com to see our team. You are an active participant in your therapy, so dependent on your reason for seeking therapy, we may suggest another clinician within our practice. My scope of practice is: Adult individual therapy Couples therapy Culturally Competent therapy Addiction Mood disorders Clinical Supervision and Consultation Trauma- specifically: chronic illness, chronic pain, end of life, grief, adoption and family complexities, healing after conversion therapy, family therapy for addiction, compassion fatigue, and surviving abuse.

If you are hesitant to try therapy, ask yourself this question: Is what you are currently doing working? If the answer is no, maybe it is time for a change. The change might be seeking the assistance of a professional who is trained to listen, reflect and challenge your point of view.

Are you struggling to deal with daily stress and feel like their is a weight on your shoulders? Dealing with anxious thoughts and depressive symptoms can overwhelm you each day. I would like to assist you in learning ways to manage these feelings. I enjoy assisting people with challenging their mindsets, offering coping strategies, and developing new ways to think about old problems. Call now!