For people that are hesitant to try therapy, what do you wish you could tell them?

If you're hesitant to try therapy, I want you to know that seeking help is a sign of strength, not weakness. Therapy is a safe, judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace. You don’t have to face everything alone—having support can make a meaningful difference in your well-being. It’s okay to be unsure, but taking that first step can open the door to healing, growth, and a greater sense of control over your life. You deserve support, and I’m here to walk alongside you on your journey.

Hello, I'm Michelle R. Christian, and I'm here to help you on your journey towards mental well-being. With a dual Master's in School Counseling and Mental Health Counseling, and a strong background in Psychology, I've dedicated my career to supporting individuals facing challenges with mental health and substance abuse. As a Licensed Mental Health Counselor and a Credentialed Alcohol and Substance Abuse Counselor, I offer compassionate, evidence-based care. Currently, at UPMC Chautauqua's Outpatient Chemical Dependency Program, I work with adults and teenagers, creating personalized treatment plans that fit their unique needs and encouraging positive change. I believe in empowering my clients with skills for sustainable recovery and coping strategies for their mental health concerns. Whether through group or individual therapy, I'm committed to guiding you every step of the way. Let's work together to achieve a healthier, happier you. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Codependency •Divorce •Family Conflict •Grief •Marital and Premarital •Obsessive-Compulsive (OCD) •Parenting •Personality Disorders •Self Esteem •Stress •Maternal Mental Health *Treatment philosophy My treatment philosophy centers around compassion, empowerment, and collaboration. I believe in a patient-first approach, where each individual's story matters. I take the time to listen, understand their unique challenges, and involve them in their treatment plans. With specialties in mental health and substance use disorders, I focus on developing practical skills for coping and resilience. I use evidence-based methods like EMDR and relapse prevention strategies to support growth. Guiding clients towards independence and brighter futures is my goal. Together, we create a supportive environment where healing and transformation can thrive. Your journey is important, and I'm here to walk alongside you. *Treatment approach •Trauma-Informed Care •Cognitive Behavioral Therapy (CBT) •Motivational Interviewing •Relapse Prevention Strategies •Crisis Intervention Techniques •Group Therapy Facilitation •Psycho-Educational Sessions •Client-Centered Counseling •Skills Development Training •Positive Psychology •EMDR •Trauma Focused •Schema •Rational Emotive Behavior (REBT) •Solution Focused Brief (SFBT) •Mindfulness-Based (MBCT) •Dialectical Behavior (DBT) •Family / Marital •Person-Centered •Progressive Counting *Practice description As a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor, I specialize in helping individuals and families overcome challenges related to mental health and addiction. With over a decade of experience, I provide compassionate support in individual and group settings and prioritize your mental health and well being. My approach includes developing personalized treatment and relapse prevention plans tailored to your unique needs. I am also trained in Progressive Counting and EMDR techniques to enhance your healing journey. Whether you're dealing with anxiety, depression, or substance use issues, I am here to guide you toward a brighter future. Let’s work together to unlock your potential! *Insurance •UnitedHealthcare •Aetna •Cigna •Oscar Health •Optum •Independent Health •All Savers •Anthem EAP •AvMed •EAP: Cigna •EAP: UnitedHealthcare/Optum •Golden Rule •Horizon Blue Cross and Blue Shield of New Jersey •Medicare Advantage •Oxford •Quest Behavioral Health •Surest (formerly Bind) •United Medical Resources (UMR) •Carelon Behavioral Health

If you’re hesitant to try therapy, I want you to know that seeking help is not a sign of weakness—it’s an act of strength. You don’t have to face life’s challenges alone, and therapy isn’t about fixing you because you are not broken. It’s a space where you can explore your thoughts, feelings, and experiences without judgment. Healing takes time, but every step you take toward understanding yourself is a step toward growth and empowerment. You deserve support, and therapy can be the beginning of a journey toward a happier, healthier you.

I grew up in Dallas and always dreamed of becoming a counselor and creating a practice that helps individuals and couples with concerns and issues that have taken over their happiness. I grew up in a Mexican household where mental health was not believed to be something you sought help for. “You just have to get over it” was what I was told. When I went away to college, my outlook was expanded, and I sought counseling for myself. At that point, I realized the benefits and ultimately, the results of being in therapy. Now as a counselor, I see my clients growing, healing, and overcoming obstacles they feared they would never overcome. It is the most rewarding feeling in the world and now my purpose is to continue this journey to help others. *Treatment philosophy I strive to create a warm, welcoming, and supportive environment for my clients. My goal is to provide a healing space where trust and vulnerability can flourish. During the first session, I focus on understanding my clients by exploring their concerns, past traumas, recent life changes, and current coping strategies. Subsequent sessions are more flexible, centering on present challenges. Over time, I identify behavioral patterns that may contribute to anxiety and depression. With compassion, empathy, and a strengths-based approach, I aim to offer a safe and inclusive space where individuals from all backgrounds can heal, grow, and reach their full potential. *Practice description Love Roots Therapy focuses on the mental health needs of adults, adolescents, and couples. Our practice provides virtual and in person counseling sessions depending on the preference of our clients. Our team is dedicated to helping patients achieve and enhance their psychological and spiritual well-being by using a variety of psychological modalities. Our counselors strive to meet our clients “where they are”. We provide an accepting environment using tools to help reframe and understand unconscious beliefs that keep us from moving forward. Our counselors work collaboratively with individuals to identify their goals, aspirations, and desired outcomes. We support individuals in developing strategies, action plans, and coping mechanisms to overcome obstacles and achieve their goals. The counseling process aims to empower individuals, fostering a sense of agency and control over their lives.

It is understandable and completely normal to be hesitant! Although I am a therapist myself, I have been to therapy multiple times in my life and can relate to that overwhelming feeling when you are first looking. Usually people initiate therapy for the first time as adults when things feel like they are at a boiling point. When we are already feeling very overwhelmed and probably not like our best selves, being vulnerable and searching for help can feel like a lot. I applaud you for researching and taking the steps to feeling better. With effort things can improve. I am here to go at your pace and answer any questions you may have. Before diving in, you can contact me for a free 15 minute consultation to see if we are a good fit and become familiar with me and my process. 

Hi there! I am Licensed Clinical Social Worker (LCSW) based in the Denver Metro Area. I work with adults, couples and teens ages 16+. My expertise is in treating PTSD, trauma, and anxiety.  

I understand that starting therapy can feel daunting, but it’s important to remember that seeking help is a sign of strength, not weakness. Therapy offers a safe, non-judgmental space to explore your thoughts and emotions, and it’s not about being "broken"—it’s about gaining the tools to manage life’s challenges in healthier ways. Everyone’s journey is unique, and therapy is a collaborative process where you set the pace. My role is to support you in reaching your goals, no matter how big or small. If you’re feeling hesitant, I’d encourage you to try just one session to see how it feels—you might be surprised by how empowering it can be.

My name is Robert Morales and I am a double-board certified Nurse Practitioner, welcome to my practice! I am dedicated to nurturing the mental wellness of clients across all stages of life. Within my practice, I extend a special focus to high-achieving professionals, understanding the unique pressures they face. Through the use of evidence-based interventions and providing compassionate and personalized treatment, I am committed to supporting individuals on their journey toward mental wellness. I am dedicated to nurturing the mental wellness of clients across all stages of life. Within my practice, I extend a special focus to high-achieving professionals, understanding the unique pressures they face. Through the use of evidence-based interventions and providing compassionate and personalized treatment, I am committed to supporting individuals on their journey toward mental wellness.

I get it. Trusting someone with your thoughts and feelings can be nerve-wracking. It may feel daunting and together we can help you navigate through your struggles. You are not alone! Many times, it is hard to receive love and support. You are worthy and get to have that! 

Hi, I’m Tanya. I am a psychotherapist, but you can call me a loving, curious, exploratory, and playful cat or a heart-soul coach. Life is hard, I learned to be playful, and not take myself too seriously. I wholeheartedly believe in the importance of the healing journey.

I would want to tell them that seeking therapy is a courageous step toward self-discovery and healing. It’s completely normal to feel hesitant or uncertain about the process, but therapy provides a safe, non-judgmental space to explore your thoughts and feelings. Remember, you don’t have to face your challenges alone; a therapist is there to support you, guide you, and help you find coping strategies that work for you. Everyone deserves to feel better and live a fulfilling life, and therapy can be a valuable tool in that journey. Taking the first step can lead to profound changes and a deeper understanding of yourself.

Welcome! I’m Ada Ojobo, and I’m thrilled to meet you! As a Board-certified Psychiatric Nurse Practitioner with over six years of dedicated experience in mental health, I have had the honor of providing compassionate care to patients from all walks of life. I am deeply committed to delivering excellent care, working with children, adolescents, adults, and older adults, addressing their unique mental health needs with kindness, professionalism, and understanding.

If you're unsure about starting therapy, let me assure you: Firstly, it's completely normal to feel a bit nervous about beginning therapy. Taking this step is a brave move, and it's absolutely fine to have some doubts. Remember, seeking help shows strength, not weakness. Therapy is a private, non-judgmental space where you can freely express yourself. It's a safe place to explore your thoughts, feelings, and experiences without worrying about being criticized. A therapist is there to support you, offering advice and tools to help you deal with life's challenges. Therapy isn't about being "broken" or having something fundamentally wrong with you. It's about personal growth, discovering more about yourself, and learning helpful ways to cope. It's an investment in your mental and emotional well-being. Keep in mind, you're not on this journey alone. Many people have found tremendous benefit from therapy, and there's a good chance you will too. Taking this step could lead to a more confident, fulfilled, and balanced life. Ultimately, the decision to start therapy is a very personal one. Trust yourself, and when you're ready, know that there are caring professionals ready to support you on your journey.

I'm Dr. Egemasi, a Dual Board-Certified Family and Psychiatric Nurse Practitioner. I believe in a dignified, integrative approach to healing. With over a decade of experience, I specialize in treating (but not limited to) Depression, Anxiety, Bipolar, Schizophrenia, and ADHD. My practice is marked by a commitment to individualized care, whether through traditional psychiatric medications or alternative approaches such as natural treatments, supplements, and lifestyle modifications. With a background spanning behavioral health, primary care, urgent care, emergency room, and internal medicine, I bring a comprehensive understanding to my practice. I offer extended office hours during the week, ensuring that I can meet the unique needs of my patients. I have a dedicated team focused on creating innovative, personalized treatment plans for patients of all ages. By working closely with each client, we develop tailored strategies to achieve their mental health goals. Experience the difference of a holistic, integrated, and compassionate approach to mental health care. Choose me, Dr. Egemasi, for a journey towards healing and well-being.

You are worth it! I recommend asking a potential therapist for a free consultation because finding the right “fit” makes all the difference.  This would also be a time to relay your reluctance to the therapist and see how the conversation about your hesitation feels to you.  Listen to your gut.  Perhaps consider meeting with a couple of providers for free consultations to see if you feel more at ease with one over the others.  Give yourself grace about the process. It takes courage to begin therapy!  

I have a passion for working with clients to heal the wounds of abuse, other traumas, or narcissism; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and OCD (or obsessive-compulsive tendencies); repair and/or heal from relational issues; develop effective boundary-drawing; transform self-concept/esteem; and grow to find peace, joy, purpose, and overall wellness.  I offer a compassionate understanding of who you are, how you show up in the world, and how you experience things. I work with you to identify and build on the strengths within you while developing new strategies and uncovering new insights to help you heal, grow, and flourish. I am nurturing while also able to challenge long-held beliefs and patterns, which may be keeping you stuck or holding you back from the life you want to live. I wish you well on your journey!

For many people, managing stress, anxiety, depression, trauma, and times of transition can be overwhelming and impact your quality of life. You might feel physically and emotionally drained and unable to manage daily tasks. I know it can be scary to ask for help but please know that prioritizing your mental health is as important as prioritizing your physical health. You go to the doctor when you are sick or not feeling well. Your mental health should be treated the same. However, you deserve to feel happy, capable, and whole again!

Is managing stress, anxiety, or trauma overwhelming and impacting your quality of life? Do you feel physically and emotionally drained and unable to manage daily tasks? You deserve to feel happy, capable, and whole again! I can help you identify your inner strengths to overcome any emotional and mental health challenges you are experiencing. I have over 12 years of experience providing services to clients with various mental health challenges. I have found that my style and approach are a good fit for a range of individuals. This includes those in late adolescence and adulthood who may be dealing with anxiety, mood, and trauma-related disorders/symptoms as well as individuals facing life stressors and transitions. I work to help my clients navigate these difficulties, identify unique needs, and build skills to unlock their inner and inherent capacity for healing and growth. My approach to therapy varies based on the individual needs of each client I work with. I believe in utilizing a client-centered approach and research-backed treatments that are most effective for your struggles. This approach helps me and the client build a shared understanding of their reality and allows us to work together to chart a path forward.

Therapy is definitely a daunting idea. Will I be judged? Will I be open? Will this work? All I can say is, keep trying until you find the right fit for you because when you do, that’s when the magic happens!

My name is Lindsey and I’m an LPC. I have been licensed since 2017. I have a passion and niche for working with children, teens and young adults. I have had experience in several clinical environments to include: inpatient drug treatment, outpatient clinics, private practice, inpatient mental health and non-profits.