For people that are hesitant to try therapy, what do you wish you could tell them?

Going to therapy doesn't have to be a life time commitment. You can try one appointment and decide it is not right for you! Additionally, my approach is to let you guide as the patient. We will not talk about anything you are not comfortable sharing and I let you set the pace!

I am licensed social worker specializing in substance use, trauma and mental wellness. I received my undergraduate degree in psychology and graduate degree in social work at the University of Michigan. I am currently participating in a three-year Somatic Experiencing training through the Somatic Experiencing Trauma Institute. I also have training in Internal Family Systems (IFS), Acceptance and Commitment Therapy(ACT), Cognitive Behavioral Therapy (CBT) and Dialectical behavioral Therapy (DBT). My treatment approach is interactive, empathetic, eclectic, nonjudgmental, holistic, and strength based. As a therapist, I integrate a multitude of treatment modalities to create an individualized plan to optimize each person’s unique healing process.

I would say that Therapy while at times may be uncomfortable. It is a healthy way to deal with issues and things that are not being addressed in other ways.

My name is Sandra Bevington PLMHP. I am a single mother of two grown children. The oldest has Aspergers Syndrome and the youngest is developmentally delayed. I have worked with children in a school setting as well as a Behavioral facility. I have also worked with adolescents in a Treatment facility. I graduated from Bellevue University. With two Masters degrees. One is a Masters of Science and the other is a Masters in Clinical Counseling.

Therapy can be challenging and scary, but can also bring relief. Therapy is a space where clients set the pace and the agenda. It can be a place of learning, a place of self-expression, and/or a place of healing, among other things.

My name is Chris White and I have been practicing for 15 years. I work with motivated adults, couples that are stuck but not experiencing intense conflict, and mature and motivated teenagers with families that are willing to consider family therapy if recommended. An area of focus is folks interested in using Internal Family Systems to increase their ability to choose, harmonize their inner world, and increase their access to attributes such as compassion, curiosity and clarity.

To breathe and give it a chance. 

Dr. Robinson is willing to assist clients with substance abuse concerns. Her practice also assists clients in finding their purpose. 

If you're hesitant to try therapy, I want you to know that taking care of your mental health is just as important as taking care of your physical health. You deserve to feel your best; therapy can help you achieve that. It's understandable to feel intimidated by the idea of starting therapy, but the process can be incredibly empowering and transformative. In therapy, you can learn new skills, gain insights, and work through challenges that may hold you back from living the life you want. Imagine what it would feel like to have more energy, freedom, and peace in your daily life. It's not too good to be true - it's a real possibility with therapy. And the best part is, we'll go at your pace. You're in control of the process, and we'll work together to create a comfortable and safe space for you to explore your thoughts and feelings. So if you're still on the fence about therapy, I encourage you to take that first step. You deserve to live a fulfilling and joyful life; therapy can help you.

Does it feel like there’s something wrong with you? Are you overwhelmed with daily life while it seems everyone else is getting along okay? Many people struggle with past trauma, anxiety, or high levels of stress that make it difficult to cope, let alone enjoy life. Often my clients find me when they’re at this point. They’re dealing with PTSD, feel trapped in the past, or have crushing depression and anxiety. I work with those in the LGBTQ+ community and others who need an accepting and supportive therapist. My ideal client is motivated to go on this journey with me.

Trying anything new can be a bit stressful at first, but opening up to others about deeply intimate issues can be incredibly difficult, especially for people who already deal with high levels of anxiety or who are very introverted in the first place. Many people believe that therapists and other mental health professionals will judge them or think less of them as a person because of some of the issues they bring up, but that is counterproductive to what treatment is all about. The goal is to work with you to help you realize your goals, address the things that are causing difficulties in your life, and helping you slowly become the you that you really want to be. I would be more than happy to be a part of that journey for you and to provide the support that you need to reach the destination that you want.

After having served as a counselor while in the military, I later pursued a PhD in Psychology so that I could help meet the growing demand for available and affordable mental healthcare in this area, especially for those who are part of marginalized groups (such as the LGBTQ+ community) and cannot find safe and affirming people to talk to. While I have my particular specialties, I am more than happy to talk to anyone who is in need of psychological counseling, therapy, evaluations, and support. I'm very knowledgeable with the topics of depression, anxiety, gender dysphoria, ADHD, PTSD, autism, sexuality, and more. I try to make patients feel as comfortable and validated as possible.

Reaching out to a therapist is a big step. It is a financial investment, and it is also an emotional investment. I would like to tell you that you are not stuck. This your healing journey, this is your mind and your life, and you are always free to speak up or change therapists if something is not working for you. I would encourage you to set up a free 15-minute consultation call to ask any questions you may have and determine if we are a good fit.

Welcome. Are you struggling to set boundaries? Do you find yourself pouring far more into relationships than you receive? Do you find yourself drained, exhausted, and perhaps even resentful towards your loved ones? Our relationships can have a profound effect on our mental health, and our mental health and upbringing often impact how we behave in relationships. I love working with people with anxiety, social anxiety, complex trauma, or depression on improving relationships with themselves and others. And before I was a therapist, I was a birth doula, so I especially love working with pregnant and postpartum people.

Nothing changes if nothing changes. In order to get different results you have to try something new. Let me be a helping hand to assist you in reaching your goals or addressing the issues that are holding you back.

I can help you work through the challenges that life can present so you can stay afloat