For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy isn’t about being “broken” or “weak”—it’s about learning tools to navigate life’s challenges. You deserve support, and taking this step can be empowering and transformative.

Have you been meeting your goals and achieving success, but still feel unhappy and dissatisfied? Do you often feel as though you are just going through life but are not truly present savoring the day. Are you spending too much time scrolling on social media watching people’s lives opposed to living your own? Is today the day you take the first step towards getting “unstuck” and out of this rut? If you answered yes to any of these questions, you are in the right place! I can help you move out of the mud and into the sunshine! You were born to thrive and enjoy life. Pain is inevitable, but suffering is optional. There are several options to help overcome the preverbal “icks.” Treatment philosophy: In addition to individual and couples counseling we also offer 6 week intensive programs that are specifically tailored to improve overall function and life satisfaction. The program consists of weekly one to one meetings, groups, and skills training sessions.

I would tell them that therapy is a safe and supportive space designed to help them work through their challenges at their own pace. It’s a collaborative process where they are in control, and I’m here to guide and support them with tools that can improve their well-being. Therapy is a step toward self-understanding and growth.

I’m Jovan Ramirez, a dedicated Psychiatric Mental Health Nurse Practitioner based in Tucson, AZ. With years of experience in both outpatient and residential care, I specialize in helping individuals of all ages improve their mental health. I believe in compassionate, holistic care, and work closely with each patient to develop a personalized treatment plan. My approach includes psychiatric assessments, psychotherapy sessions, cognitive behavioral therapy, and carefully monitored medication management. I am also proficient in using evidence-based practices to help patients manage their mental health effectively. Communication and patient education are cornerstones of my practice. I strive to empower my patients by providing them with the knowledge and tools they need to enhance their well-being and quality of life. I am fluent in Spanish, ensuring bilingual support for those who need it.

It’s completely normal to feel unsure about starting therapy. But it can be a powerful step toward feeling better and improving your quality of life. Therapy is a safe space to talk through your challenges, and you don’t have to face them alone.

"Hello! I'm Fatmata Juldeh Koroma, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner based in Raleigh, NC. I hold a Master of Science in Nursing from Walden University and a Bachelor of Science in Nursing from North Carolina Central University, which has equipped me with a strong foundation in mental health care. Currently, I have the privilege of working at Senior Health and Education Partners, as well as Raleigh Oaks Behavioral Health Hospital. In these roles, I focus on providing personalized psychiatric care, conducting thorough evaluations, and managing medications to help individuals regain their mental wellness. My background spans various settings, including emergency rooms and inpatient psychiatric units, where I’ve gained extensive experience diagnosing and treating conditions such as depression, anxiety, bipolar disorders, schizophrenia, PTSD, and ADHD. I believe in a holistic and evidence-based approach to care, collaborating with counselors, social workers, and family members to ensure my patients receive comprehensive treatment. My philosophy centers on the belief that mental health is a key component of overall well-being, and I am committed to helping individuals achieve a balanced and fulfilling life. My treatment approach is rooted in coaching, culturally sensitive care, emotionally focused therapy, humanistic principles, and trauma-focused strategies. I strive to create an empathetic and supportive environment where patients feel heard and understood. If you're looking for a provider who will walk alongside you on your mental health journey, I am here to support you every step of the way!"

Starting the journey of taking care of yourself does take courage and you are not alone. I offer an alternative to traditional talk therapy which encourages curiosity and getting out of one's comfort zone. Taking this first step towards searching for something better helps support you, your loved ones and circles outward. I am committed to walking beside you during this process.

I provide LGBTQIAP+ affirming expressive arts and nature based teletherapy to residents of California. I know the search for the right therapist can be challenging, feel free to reach out if you have any questions or would like to see if we are a good fit.

Sometimes, the most courageous thing someone can do is seek professional help. I consider it all joy to walk alongside my clients to help them meet their goals. Being in therapy doesn't mean something's wrong with you. It helps to have an outside perspective.

I work at Hope Counseling Center in Branson, MO. I work with clients who grapple with anxiety, depression, anger management, relationship struggles, trauma, psychosis, sex/porn addiction spiritual abuse, and grief. I view my clients as the experts of their own lives and respect their autonomy. I am a EMDR trained therapist. I am an Adjunct Faculty at Evangel University, teaching Counseling Theories, Assessment, Couple & Family Therapy, Telemental Counseling, Child & Elder Abuse, and Intimate Partner Violence. Though I provide treatment to people of all faiths or none at all, I integrate the Christian faith into the counseling process for those who appreciate that perspective. My counseling office is a shame-free zone, where you are free to heal and be whole. 

Mental health comes in different forms. As a mental health provider, understanding your need is my priority and goal. A client seeks understanding, empathy, and a safe space to express emotions. My responsibility is to provide personalized coping strategies and treatment that will manage your symptoms effectively, therapeutic support, and a non-judgmental environment, help you build resilience, improve self-esteem, and foster overall well-being. Ultimately, helping you develop a sense of control and sustainable mental health within a balanced life.

Welcome to my profile! I'm Rose Ifeyinwa Chigbo, a dedicated and empathetic mental health nurse practitioner based in Midlothian, VA. With a deep-seated passion for supporting those facing mental health challenges, I bring a wealth of knowledge and clinical expertise to foster the well-being of my patients. My journey in healthcare has been fueled by a commitment to understanding and treating various mental health conditions with kindness and cultural sensitivity. From mood disorders to anxiety and PTSD, I've honed my skills in psychiatric assessment, medication management, and creating personalized treatment plans that resonate with each individual's unique needs. Collaboration is at the heart of my practice. I work closely with other healthcare professionals to ensure a holistic approach to mental wellness, always keeping the patient's best interest in focus. Whether through face-to-face consultations or telepsychiatry services, I strive to deliver supportive care that empowers patients and their families to navigate mental health confidently. My academic background from Herzing University and Grand Canyon University has equipped me with the latest evidence-based techniques to provide top-tier care. As a lifelong learner, I continue to expand my expertise and stay abreast of advancements in mental health treatments. I'm proud to be part of professional organizations like the Academy of Medical-Surgical Nurse and the North Dakota Nurse Practitioners Association, which keep me connected with peers and the broader medical community. Your mental health journey deserves compassionate guidance. Let's work together towards achieving balance and wellness in your life.

Take the first step meet a therapist, see if you are comfortable. If you are comfortable take the next step and begin the process, you can always change your mind or find another approach if needed. There is a good fit for everyone and if you feel like you need support it is available to you.

Hello, thank you for reading my profile. I am a Licensed clinical social worker and grief counselor in the NY area. I offer counseling through a virtual platform or in office. My focus is usually with people who struggle with grief and loss, anxiety, depression, post traumatic stress, caregiver support and/or general life stressors. I accept different forms of insurance, private pay, or out of network. I look forward to speaking with you.

Making yourself vulnerable by sharing about your thoughts and feelings with a stranger can be intimidating. However, having the perspective of a therapist can truly help rewire unhelpful thinking, behaviors and coping skills that may be holding you back from experiencing life to its fullest. 

I am a Licensed Clinical Social Worker with over 3 years of experience working with children, adolescents and adults. My practice is virtual in the state of North Carolina. I specialize with mood disorders, anxiety/panic, life transitions and trauma. 

It is understandable to feel hesitation or even fear about starting therapy! Therapy does mean being vulnerable and through your vulnerability you will cultivate change. You will be surprised at what you can achieve. Therapy goes at your pace and with your goals in mind, as we get to know each other more your comfort will increase.

I’m so glad you are here! My personal philosophy around therapy is that it is a tool used to help you on your journey until you are ready to let go of the helping hand and navigate your world using the coping skills, tools and resources you gained in therapy. Allow me to help you navigate through this confusing time and help you regain your confidence in yourself. As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable. Give me a call for a free 15 minute consultation to see if I’m the right therapist for you! 

You matter. Whether your struggles seem like big, life-altering issues or minor distractions, they matter to you, and as such, they matter to me. Oftentimes, a fresh perspective can illuminate the negative self-beliefs or maladaptive patterns of behavior that are holding you back from healing and moving forward. Symptoms from anxiety, depression, stress, early experiences, and complex relationships can be debilitating and may fog your ability to see the answers within you. As your therapist, I will work to lead you to clarity while supporting you in a collaborative and compassionate environment.

I am a licensed Clinical Psychologist based in Santa Clarita, California. I utilize a Compassionate, Integrative Approach personalized to your unique needs. ​ I am empathic and compassionate and believe that the therapeutic relationship is a sacred space where we can collaboratively address issues and roadblocks that are preventing you from living the life that you desire. A space where we can sift through negative self beliefs and external messages that prevent you from moving forward.