For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy is a safe space where you can explore your challenges, feelings, and goals without judgment. Seeking help is a courageous first step toward healing and growth. I am committed to creating a supportive and understanding environment where you feel comfortable opening up. You don’t have to face your struggles alone—therapy can provide tools, coping strategies, and the guidance you need to navigate life’s challenges.

About Me: I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with 15+ years of experience in both physical and mental healthcare. I received a Master of Science in Nursing from Chamberlain University and earned Bachelor of Science degrees in Business and Nursing. I bring a compassionate, individualized approach to help my clients overcome their mental health concerns. With a strong background in both psychiatry and nursing, my mission is to provide high-quality mental health care to my patients. I specialize in assessing, diagnosing, and treating a wide range of mental health issues using a compassionate and evidence-based approach. I am currently accepting new patients age 6+ and specialize in difficulty relaxing or sleeping, depression, anxiety, bipolar, ADHD, OCD, PTSD, autism, and many other challenges. I offer therapeutic interventions, such as psychotherapy and counseling, and I collaborate with other healthcare providers to ensure comprehensive care for each patient. My goal is to educate patients and their families about mental health and provide them with the tools and coping strategies necessary for a healthier life. With extensive experience across various healthcare settings, including hospice care, rehabilitation, and outpatient services, I am committed to delivering exceptional care to individuals of all ages. Whether working with low-income clients or those with complex medical needs, I approach each case with cultural competence and sensitivity. I believe in fostering a team-oriented environment, keeping open lines of communication with physicians and other professionals, to ensure continuity and quality of care. I am passionate about making a difference in the lives of my patients and look forward to supporting their journey to better mental health. Treatment philosophy: My treatment philosophy is centered on compassionate, patient-focused care. I believe in engaging deeply with my patients, listening to their unique stories, and understanding their needs. My approach integrates various therapeutic methods, such as cognitive behavioral and dialectical behavior therapy, ensuring every individual receives tailored support. I value collaboration, working alongside a dedicated team of professionals to provide well-rounded care. Every treatment plan is crafted with cultural sensitivity and an emphasis on education, empowering patients and their families with the needed knowledge. I integrate both therapy and medication to help restore balance and enhance their quality of life. I aim to help them become the best version of themselves.

For those hesitant to try therapy, I want you to know that therapy is a safe, non-judgmental space where you can explore your thoughts and emotions with support. It’s not about being “broken” but about gaining tools to better understand yourself and improve your well-being. You don’t have to go through challenges alone—therapy is a partnership that can help you heal and grow at your own pace.

I am Dr. Jon-Michael A. Saenz, a committed psychiatrist with extensive training and experience in managing severe mental illnesses and mood disorders. I obtained my medical degree from the University of Rochester and completed my psychiatry residency at Tufts Medical Center. Following this, I pursued a fellowship in Forensic Psychiatry, where I specialized in treating substance use disorders, personality disorders, as well as severe mania and psychosis. A major part of this training is the ability to clearly communicate complex issues to both patients and others outside the mental health field. My professional experience includes working at Bridgewater State Hospital, Worcester Recovery Center and Hospital, and the Dr. Solomon Carter Fuller Mental Health Center, where I refined my skills in addressing a diverse array of mental health conditions. My practice is grounded in a patient-centered approach, always striving to provide individualized and compassionate care. I hold medical licenses in both North Carolina and Massachusetts and possess certifications that enable me to prescribe specialized treatments, including controlled substances and Suboxone. My dedication to excellence in psychiatry has been recognized through multiple Outstanding Resident Teacher Awards during my residency. My mission is to make a meaningful and positive impact on the lives of my patients, and I am here to support you on your journey to improved mental health.

Shop around!  A bad experience in therapy could be a turn off to the point where you may not try again.  It’s so important to find someone you feel comfortable with and can feel vulnerable around.

I am a solution focused individual and couples therapist. I think finding the right therapist is so crucial to the therapeutic process.  I want to ensure that anyone who sees me feels heard, accepted and supported.  I want to empower my clients to feel confident and stronger and to live the best possible quality of life while achieving their goals.

I understand that starting therapy can feel daunting, but therapy is a powerful tool for healing and personal growth. My goal is to provide a safe, non-judgmental space where you can express yourself and take the first steps toward feeling better. It's a partnership where we work together to improve your overall well-being.

I am Shahrzad "Shery" Shadmani, dual board-certified in Psychiatric-Mental Health and Family Medicine with over 15 years of experience providing holistic care to patients across a wide range of health and mental health conditions. Having worked in diverse healthcare settings, I have developed a deep understanding of chronic conditions and mental health challenges, with a special focus on addressing their root causes. In my integrative psychiatry practice, I combine medication management and lifestyle optimization to empower patients on their wellness journeys. My approach ensures that every patient feels seen, heard, and supported from diagnosis to treatment. I earned both my FNP and PMHNP post-master’s degrees from Purdue University, and I've been passionate about healthcare since I began my career in 2007. My journey into mental health was sparked by a desire to treat complex cases with compassion, which led me to create an integrative practice that blends mental and physical health care. I specialize in treating anxiety, mood disorders, and chronic health conditions through an evidence-based, patient-centered approach. Outside of my practice, I’m an avid foodie with a passion for cooking and traveling. Exploring new cultures and cuisines enriches my perspective on life and informs my approach to wellness.

For those hesitant to try therapy, I want to emphasize that seeking support is a courageous step towards personal growth and well-being. Therapy is a confidential space where you can explore your thoughts and feelings without judgment. It's an opportunity to gain insights, develop coping strategies, and work towards positive change. I'm here to support you on your journey, and together, we can create a safe and empowering space for your unique needs and concerns.

I am a Licensed Clinical Social Worker in Illinois and Texas. I am a Ph.D. - Diplomate in Clinical Social Work from the University of Houston and Governors State University. In our multicultural world, therapy is a safe place to respect your values and honor your strengths! I'm 4.6 rated with 60+ reviews on HealthGrades, United Health, Aetna and Cigna. My therapy specialty is working with adults, couples, families, and pre-teens who are dealing with feelings of rejection, grief, and anxiousness-including balancing family and work-life stressors. I greatly appreciate listening to the adult male voice in relationships and families. Learning ways to bridge the gap in communication styles between men and women, parents and children, is important work! Prior to becoming a therapist, I worked eight years as a Core Faculty Member at Capella University teaching doctoral and graduate learners in the College of Social Work and Public Safety Leadership. Outside of work, I enjoy traveling to Barbados, Caribbean, Houston Rodeo, Chicago summers and active in the KAY fraternity, and is an Astros and Cubs fan. Let me bottom line this -Mental Health Is Essential! As Maya Angelou has posited accurately, If I am not good to myself, how can I expect anyone else to be good to me?

For anyone hesitant to try therapy, I’d say that therapy isn’t about being “broken” or needing to be “fixed”—it’s about having a safe, judgment-free space to explore your thoughts and feelings. Therapy can be a journey toward understanding yourself more deeply and finding tools that actually work for *you*. Taking that first step can feel daunting, but you don’t have to go it alone. A good therapist will meet you where you are and help at a pace that feels comfortable. I truly believe it can be one of the most valuable gifts you give yourself.

Hello! I'm Alyssa DeStefano, a Licensed Clinical Social Worker based in Lake Worth, FL. With a decade of experience in mental health and substance use therapy, I am passionate about helping individuals lead healthier and more fulfilling lives. Currently, I offer virtual therapy sessions through Headway. Whether you're dealing with anxiety, depression, or other mental health issues, I'm here to provide the support and guidance you need. My education includes a Master of Social Work from Fordham University and a Bachelor of Arts in Forensic Psychology from John Jay College of Criminal Justice. I am also a proud member of the Phi Kappa Phi Honor Society and have completed extensive training in crisis intervention, dual diagnosis, and more. I believe in a person-centered approach, focusing on individual needs and goals. Let's work together to find effective coping mechanisms and strategies to improve your well-being. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Addiction •Family counseling •Relationship issues •Mood disorders •Trauma •Panic attacks •Women's Issues •Anger Management •Coping Skills •Grief •Parenting •Peer Relationships •Self Esteem *Treatment philosophy I believe that each person is unique and deserves to live a fulfilled life. My goal is to help my clients grow and learn. I am dedicated to teaching my clients the skills they need to combat their mental illness and move forward with a healthier way of thinking and living. I believe in a collaborative relationship with therapist and client in order to ensure a happier way of life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Dialectical behavior therapy (DBT) •Acceptance and Commitment (ACT) •Motivational Interviewing •Narrative •Positive Psychology •Psychodynamic •Rational Emotive Behavior (REBT) *Insurance •Aetna •Cigna •UnitedHealthcare •Oscar Health •Humana

Starting therapy can be daunting, but it’s a courageous step towards better mental health. I strive to create a calm, non-judgmental environment where you can express yourself openly. Seeking help is a sign of strength, and therapy can lead to profound positive changes in your life.

Welcome! I'm Candice Boyce, a dedicated Psychiatric Nurse Practitioner with over 20 years of experience in delivering compassionate care to patients across various settings. My journey in healthcare has been driven by a passion for understanding and treating mental health conditions, ensuring that each individual receives the personalized attention they deserve. My expertise lies in conducting thorough evaluations, creating tailored treatment plans, and providing medication management with a gentle touch. Whether it's through face-to-face interactions or telepsychiatry, I've had the privilege of helping adults in acute inpatient settings and seniors with complex health needs right in their homes. As a leader and innovator, I've also taken on roles that extend beyond patient care. I've been the president of Psychiatry Solutions, where I developed strategies to enhance our services and forged strong partnerships for better patient outcomes. Training staff and overseeing clinical policies were part of my efforts to ensure excellence at every level. Education is at the core of my practice. Holding a Master of Science in Psychiatric Mental Health from Wilkes University and being an active member of professional organizations keeps me at the forefront of my field. With certifications that are nationally recognized, you can trust that you're in capable hands. My commitment to your well-being is unwavering. Together, we'll navigate the complexities of mental health with understanding, expertise, and the utmost care.

Seeking help is a courageous first step, and therapy can provide the support you need to navigate life’s challenges. I’m here to offer a non-judgmental, safe space to work through whatever you’re facing.

My name is Abimbola Oluwasesin, and I am committed to providing exceptional healthcare with over 10 years of nursing experience. I specialize in mental health and chronic medical conditions. My work spans nursing homes, outpatient and inpatient psychiatric hospitals, rehabilitation centers, and assisted and independent living facilities. I have a strong background in working with patients of all ages, from children to seniors, and I am experienced in caring for individuals with developmental disabilities. My education includes a Master's in Psychiatric Mental Health from Purdue Global University and a Master's in Family Nursing from the University of Cincinnati. I also hold a Bachelor's in Nursing from the University of Texas at Arlington. I am certified by the American Nurses Credentialing Center in both Family and Psychiatric Mental Health. Additionally, I have specialized training in Buprenorphine treatment, CPR, and am a certified Nurse Aide Program Director and Instructor. Currently, I work as a Psychiatric Mental Health Nurse Practitioner at Reliable Psychiatry LLC. My previous roles include primary care and psychiatric nurse practitioner, family nurse practitioner, and a variety of nursing positions in behavioral health and medical-surgical settings. I believe in clear communication and compassionate care, and I am dedicated to teaching and mentoring to improve patient outcomes. My mission is to provide holistic and patient-centered care to help you achieve your best health.

Therapy is a journey of self-discovery and healing, and taking the first step can be transformative. I create a safe, non-judgmental space where you can express yourself freely. Together, we will navigate your challenges at a pace you’re comfortable with, focusing on your unique needs and goals.

Hello, I'm Blessing Ijeoma Chiedozie Promise, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for patient care. Based in Springfield, MA, I bring extensive experience in emergency response, medication administration, and patient support across various healthcare settings. My journey in healthcare has included roles at Tufts Medical Center, Baystate Medical Center, and CVS, where adaptability and effective communication have been essential. As a Psychiatric Mental Health Nurse Practitioner, I am committed to providing compassionate and empathetic care to every individual I serve. Whether in clinical management, home care, or travel nursing, my focus is on ensuring quality, safety, and personalized attention for each patient. Certified in both basic and advanced life support, my goal is to help patients achieve their best health outcomes. TREATMENT PHILOSOPHY: My treatment philosophy is centered around compassion and patient empowerment. I believe in treating each individual with respect and understanding, recognizing the unique journey they are on. My approach is to listen actively, engage openly, and create a safe space for patients to express their needs and concerns. I prioritize patient education and collaboration, ensuring that my care plan aligns with their goals and values. With experience in both home care and hospital settings, I adapt my methods to provide personalized, effective care. I strive to build meaningful relationships with my patients, fostering trust and support throughout their healing process. Together, we can achieve better health outcomes and improve overall well-being.

I want you to know that seeking therapy is a courageous step towards better mental health. Therapy provides a safe space to explore your feelings and challenges with empathy and respect. My role is to empower you with the tools and support you need to manage your mental health, helping you navigate your journey with resilience and understanding.

Hello! I’m Ime E. Edet, and I'm here to support you on your mental wellness journey. I have over 18 years of experience in an environment where I believe in providing compassionate, holistic care tailored to each individual's needs. I specialize in treating a variety of mental health conditions, including depression, PTSD, OCD, schizophrenia, and bipolar disorder. My goal is to empower you by offering the tools and support necessary for you to manage your mental health effectively. I hold advanced degrees in nursing, including a Master of Science in Nursing from Western Connecticut State University and a Bachelor of Science in Nursing from the University of Hartford. My training also includes practical courses like Mindful-Based Stress Reduction and QPR Suicide Prevention. My approach includes comprehensive assessments to create personalized treatment plans. I’m proficient in medication management and skilled in therapeutic techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I believe in working together with my clients to ensure they receive well-rounded care. Your participation in treatment decisions is crucial, and I advocate for a supportive environment where your voice is always heard. Here, your mental wellness is my priority. Let's embark on this journey with empathy, resiliency, and respect.