For people that are hesitant to try therapy, what do you wish you could tell them?

I want those hesitant to try therapy to know that mental health struggles are real and you don’t have to face them alone. Therapy is a safe space to explore your thoughts and feelings, and together we can develop effective coping strategies. Taking the first step by reaching out for help can lead to significant improvements in your well-being.

"I am Magdalen Mekoh, a Psychiatric Mental Health Nurse Practitioner with six years of experience in various healthcare settings, including hospitals, skilled nursing facilities, and an inpatient addiction and detox facility. My journey in mental health began with a passion for helping individuals navigate their challenges, leading me to obtain my Master's degree and specialization from Northern Kentucky University. I take pride in my compassionate and individualized approach to patient care. My experience encompasses a wide range of mental health disorders, including ADHD, anxiety, depression, substance use disorders, PTSD, trauma, bipolar disorder, and schizophrenia. I believe in the power of active listening and collaboration, working closely with each patient to understand their unique needs and develop effective treatment plans. I utilize evidence-based treatment modalities such as medication management, supportive therapy, and cognitive-behavioral therapy (CBT). Creating a safe and supportive environment is central to my practice, allowing patients to feel comfortable addressing their concerns and developing coping strategies. I am committed to personalizing care to alleviate symptoms and improve overall well-being. I understand that mental health struggles can feel isolating, but I want you to know that you don’t have to face them alone. I am here to listen and support you on your journey to healing. If you’re ready to take the first step, I encourage you to reach out and book an appointment. Together, we can work towards finding the best path for your mental health."

I think that mental health is a personal journey, but it is also an investment into your pursuit of happiness. I tell everyone to give it a try.

Hi there! My name is Dr. Ana Alicia Potthast, and I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor with extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling. I provide a collaborative and open approach therapeutic style, without any judgment to each client's unique situation. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy. I have a passion for assisting client's to reach their full potential and treatment goals. I obtained an Associate of Applied Science in American Sign Language from San Antonio College in San Antonio, TX, and then graduated with a Bachelor and Master of Social Work from Texas State University in San Marcos, TX, before obtaining a Doctor of Social Work from the University of Southern California in Los Angeles, California. I am an affirming ally for LGBTQIA clients, and this is a Safe Space. I am presently on the Board of Directors for Fiesta Youth, a member of PFLAG San Antonio, a Federal Club member for the Human Rights Campaign, and a former Steering Committee member for the Human Rights Campaign San Antonio. I was the first recipient of the Pride Center San Antonio Community Circle Award for my volunteer work in the community. Additionally, I work in the medical field, and I have extensive court room testimony experience regarding recommendations for contested custody situations and child welfare situations. I also have a passion for working along-side clients who are living with addiction, and the trauma and hardships they experience as they navigate towards a life of sobriety. I am a wife and mother, and I enjoy hobbies of going to concerts, volunteer work, geocaching, American Sign Language, watching documentaries, dancing, and spending time with family, friends, and my many pets.

If you're hesitant to try therapy, I want you to know that it's a space where you will be met with empathy, not judgment. Therapy is a partnership where we work together to address your concerns at your pace. It's not just about talking; it's about finding practical ways to improve your mental health and well-being. Taking the first step can feel intimidating, but I’m here to support you through it and help you explore solutions that fit your unique needs.

Hello! I'm a dedicated Nurse Practitioner with extensive experience in mental health and general medical care. I hold a Doctorate of Nursing Practice from Florida Atlantic University and a Bachelor of Arts in Psychology from CUNY City College. I'm certified in Psychiatric-Mental Health Nursing and Basic Life Support. I've had the privilege of working in diverse settings, from hospitals to outpatient clinics. My focus has always been on providing top-notch care tailored to each patient's needs. Whether you need help with managing a psychiatric condition, understanding your medications, or learning techniques to reduce anxiety, I'm here for you. I believe in building strong relationships with my patients and their families. I take the time to listen and ensure you're comfortable with your care plan. I'm also passionate about teaching and supporting new nurses and students, helping them grow in their careers. I'm licensed to practice in both Florida and Oregon, ready to bring my skills wherever they're needed. My goal is to make healthcare accessible, effective, and compassionate for everyone I serve. Let's work together to achieve your best health!

If you're hesitant to try therapy, I completely understand—it can feel intimidating at first. But I would tell you that therapy is really just a safe, supportive space where you can explore your thoughts and feelings without judgment. It's not about being "broken" or needing to be fixed; it's about giving yourself the opportunity to grow, heal, and better understand yourself. Everyone's journey is different, and therapy is a place where you can go at your own pace. It’s okay to start slow, and you’re in control of what you want to talk about or work on.

"Hello! I'm a Nurse Practitioner dedicated to making a positive impact on the health and well-being of my community. With years of experience and a genuine passion for healthcare, I’ve had the opportunity to lead several impactful projects and initiatives that contribute to better patient outcomes. Throughout my career, I’ve had the privilege of working with policymakers, presenting at national conferences, and receiving accolades, including a proclamation from the Mayor during Nurse Practitioner’s Week. My focus has been on integrating mental and physical health care, improving primary care outcomes, and addressing key public health issues like childhood obesity, mental health, and chronic disease management. I specialize in family medicine, psychiatry, mental health, weight loss, and general practice, treating conditions like anxiety, depression, bipolar disorder, PTSD, ADHD, schizophrenia, eating disorders, and addiction. I also provide care for chronic conditions such as hypertension, diabetes, asthma, and insomnia, while addressing complex issues like OCD, personality disorders, and mood disorders. In my practice, I use a variety of evidence-based treatment methods, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, trauma-focused therapy, medication management, and lifestyle modifications. I believe in a holistic approach to health that empowers patients to take control of their well-being through tailored, compassionate care. I am deeply committed to continuous learning and sharing knowledge, knowing that every effort helps build healthier, more resilient communities. I appreciate you taking the time to learn about my work, and I look forward to collaborating with you to create a healthier future."

That I completely understand. Many years ago I too was hesitant to try therapy or mental health services in general, especially being an African American male, talking about emotions or mental health was never encouraged when I was growing up. However I promise you, talking about emotions and your mental health is one of the bravest and most courageous things a person can do.

I have over a decade of experience working as a healthcare professional working the LBGTQIA+ and BIPOC communities, and my specialties include: ADHD, Anxiety, Depression, OCD, Life transitions, emotional regulation challenges, grief, and trauma. I combine my psychiatric and psychotherapy work together, to treat my clients through an integrative approach that works to treat the entire challenge you’re facing, from a medicinal but also therapeutic way. I believe we're all products of the environment we grew up in, but it is up to us as individuals, to grow and learn about ourselves, so we can become the healthiest, and best versions of who we hope to be. My office is a judgement-free place, where I will help you improve your quality of mental help, and support you on your journey towards a happier, healthier life. I work with ADHD, Anxiety, Depression, OCD, Life transitions, emotional regulation challenges, grief, and trauma.

It takes courage to reach out for help and I try to make this process as comfortable as possible. Take advantage of a 15 minute complimentary consult to assist you in making your decision and to get your questions answered.

My passion is to provide hope and healing from life’ s challenges in a nonjudgmental, serene environment. I provide a holistic , person centered  approach and have worked in the healthcare industry for over 25 years and provide several specialties to help individuals, couples, and groups recover from the pain of addictions, anxiety, depression, trauma, stress, and relationship issues. I am an experienced trauma therapist with EMDR Certified, Certified Emotion Freedom Techniques, Certified Clinical Hypnotherapist, Medical Therapeutic Yoga  and Yoga Therapy. I provide Christ-centered Biblical counseling if desired as well as several evidence based therapies and welcome clients from all backgrounds. I integrate therapies to best meet the needs of my clients. I also specialize working with a variety of health issues such as cancer recovery, diabetes control, health coaching, body image, and weight management.

Therapy is a journey of self-discovery, not a judgment. It's a space where you can explore challenges without fear, gain insight into your thoughts and emotions, and develop strategies to lead a more fulfilling life. It's okay to feel unsure, but taking that first step can be the most empowering decision you make.

I’m Maxim Arbuzov, a psychotherapist specializing in men's mental health and relationships. I also focus on problematic sexual behaviors related to porn use and sexual compulsions. I understand the unique challenges that men face, and I’m dedicated to providing a safe and non-judgmental space for my clients to explore their emotions and improve their overall well-being. Using evidence-based therapeutic techniques, I work collaboratively with clients to address a range of issues, including anxiety, depression, stress, and relationship difficulties. I believe that establishing a trusting therapeutic alliance is crucial for gaining insight into thought patterns, emotions, and behaviors, which can lead to positive and lasting change. My approach is tailored to meet each client's specific needs. I combine empathy, active listening, and practical strategies to help men navigate their mental health journeys. Through a holistic perspective, I guide clients in developing effective coping mechanisms, enhancing communication skills, and fostering healthy relationships. My warm and supportive demeanor creates a nurturing environment where clients feel comfortable exploring their inner selves and achieving personal growth. I’m passionate about destigmatizing men’s mental health, and I’m committed to empowering my clients to embrace emotional well-being, build resilience, and lead fulfilling lives. Through my expertise and dedication, I strive to make a profound impact on the lives of men seeking support, helping them overcome obstacles and thrive in all aspects of their lives. All sessions are virtual and utilize the SimplePractice Telehealth App. My current availability is weekdays and evenings.

Getting started is the most difficult part. Remember that going to a therapy session doesn't lock you into additional sessions. Whether you go again after the first session is completely your choice. Also, your therapist is working for YOU! It is not your job to please them or make them happy. It's their job to help you find your way to feeling better.

Hello! I’m Candice. It’s nice to meet you. I am a Psychiatric Mental Health Nurse Practitioner certified across the lifespan. My career began with a job offer that I had accepted in an interview, but I had to wait until my high school diploma was officially issued to me to officially be hired. That was over 20 years ago, and I can’t imagine doing anything else. It genuinely brings me joy to see others feeling better and doing well and I’ve been told many times It’s obvious to those around me.

If you're hesitant to try therapy, I’d encourage you to see it as a supportive, judgment-free space where you can focus on yourself. It’s a chance to understand your thoughts and feelings better and learn tools to navigate life’s challenges. Therapy is about taking that first step toward personal growth, at your own pace.

"Hi there! I’m Jelilat Buhari, a Nurse Practitioner based in Dallas, TX, dedicated to providing holistic, patient-centered care with a focus on mental health and wellness. My approach is all about treating the whole person, not just addressing symptoms. I take the time to listen to your concerns, understand your health history, and work closely with you to develop a care plan that fits your unique needs and goals. As a specialist in Psychiatry, I work with patients facing a variety of challenges, including depression, anxiety, bipolar disorders, schizophrenia, PTSD, ADHD, pediatric psychiatry, and mood disorders. My goal is to empower you by equipping you with the knowledge and tools to take charge of your health and well-being. I know that visiting a healthcare provider can sometimes feel overwhelming, which is why I strive to create a comfortable and welcoming environment. Compassion and empathy are at the heart of my practice. I’m always approachable and ready to answer your questions, ensuring that you feel heard, understood, and supported. My style is informal yet professional, building trust through open communication so that you feel confident every step of the way on your healthcare journey. "

I encourage you to start the journey of working on your mental health as it completes us as a whole.

I have been practicing social work 20 + years. I enjoy counseling and providing psychotherapy to individuals ages 6-99years old in the New Orleans metro area.