For people that are hesitant to try therapy, what do you wish you could tell them?

I would like people to know and to understand that there is no good or bad/right or wrong way to approach therapy. With the therapist right for you according to your needs, you will be able to share whatever you choose - on your own time. My goal as a therapist is to help and support my clients in any way possible by recognizing each person as an individual with unique struggles and goals, as I strive to provide an environment with mutual trust and respect. It is important to know if you are hesitating to reach out that you are valued and you are the priority in our sessions.

Hi! I am a Mental Health Therapist dedicated to helping people find peace, fulfillment, direction and purpose in life. I believe the best approach to therapy is a holistic approach, appreciating the unique qualities and stories of each person, using their experiences and strengths to help build awareness, confidence and empowerment to make decisions in life best for their individual goals and priorities.

If you try it and dislike it, you’re not forced to continue.  You are in control!

I am a licensed clinical social worker who does counseling with individuals with depression, anxiety, bipolar, coping with chronic illness, coping with loss of a loved one and more.  

I understand how you feel and I can help.

I use positive approach and help my clients with improving self esteem and reducing overthinking and anxiety. I was providing individual and couple therapy since 2006.

For those who are hesitant to try therapy, I would encourage you to consider how it can empower you to engage in introspection, appreciate the beauty of life's complexity, transition from survival mode to thriving intentionally, process identity, future, and past questions, and invest in yourself as you do in others.

With 8 years of experience as an adult psychiatrist and Board Certification, I specialize in Reproductive Psychiatry and Integrative Women's Mental Health. As a Harvard-trained physician with a Master of Science in Narrative Medicine from Columbia University, I've had the privilege of delivering lectures for prestigious organizations like The American Psychiatric Association. My primary aim is to empower you to thrive, moving beyond mere day-to-day management. I am deeply committed to equipping you with the knowledge you need to make well-informed choices regarding your health. Within a female-centered approach, I provide medication management and psychotherapy, prioritizing your well-being at the core of our work together. I firmly believe that women deserve exceptional support and care from the onset of menses through menopause. Our collaboration is based on a partnership, and I am dedicated to ensuring you feel genuinely acknowledged, supported, and heard throughout your journey. Additionally, I am deeply passionate about social justice and the exploration of racial and maternal healthcare issues. A significant portion of my practice is devoted to assisting women of color in navigating the unique challenges they face while seeking top-quality, culturally sensitive medical care. As a reproductive psychiatrist, I possess extensive expertise and training to guide you through hormonally-driven life transitions with evidence-based care. My knowledge of integrative and holistic healthcare enables me to craft tailored treatment plans aimed at enhancing your overall well-being. My work has been prominently featured across a variety of platforms and publications, including renowned outlets such as CNN and the Journal of the American Medical Association. Your health and well-being are at the heart of everything I do, and I look forward to supporting you on your journey to better mental health and overall wellness.

I want them to know that being in therapy can be personally challenging, but so rewarding. There is no stronger relationship that will support you working in the best interest of you than the one you have with your therapist.

Hi! I am thankful you have made it this far onto your path to healing. I have provided therapy for a total of six years now, and have been in private practice for three of those six years. I have enjoy time with my dogs, learning new skills, and relaxing at home.

I know that seeking therapy can be very intimidating and scary.  I also know that you would not be considering it if you did not want to heal.    Therapy provides a safe environment for you to vent, share, and talk about anything you wish and is solely about you.  Nothing will ever be forced on you and there is no judgement.  The goal is to help you get on the best and healthiest path possible.

My name is Val Warne.  I live in Northern Michigan, am married and have 2 grown daughters.  I love the outdoors, nature and the slower pace of life this area offers. I have been a therapist for over 30 years and have worked in both the public and private sector.  I spent 10 years working with teens transitioning from high school to college, trade school or the work force and 18 years with the VA where I worked with disabled veterans transitioning back to civilian life and employment.  I also worked for several years in a private, out patient, rehabilitation facility that focused on closed head injury. I have had the opportunity to work with a wide variety of populations over the years and have developed a broad and diverse range of skill sets as a result.  I am vested and committed to helping you in your journey to healing.

The idea of therapy can be new territory for some and seem scary at first. It sometimes causes people anxiety, because they don't know what to expect. Some cultures place shame on the idea of therapy or show distrust towards it. This makes people feel that they may be weak if they ask for help or distrustful of a therapist. Asking for help does not make you weak. I aim to build connection and trust in our therapeutic relationship.

My approach is grounded in providing empathetic and informative support. I aim to empower individuals with knowledge and practical tools. I am dedicated to practicing cultural humility and remaining sensitive to cultural differences. I strive to treat everyone with respect, compassion, and an open mind, fostering a safe and inclusive space for all.

Many people feel unsure at first. Therapy isn’t about having something 'wrong' with you. It’s about having a space that’s just for you—to talk, reflect, and work through life’s challenges with support and without judgment. You don’t need to be in crisis to start. You just need to be open to the idea that things can get better. And they can. You deserve that chance."

Do you ever feel overwhelmed by the complexities of life and wonder where to turn for guidance? I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My approach is rooted in the belief that every individual is unique, and healing is a collaborative journey tailored to your specific needs. I work with clients of all ages, helping you navigate challenges and build the life you envision. In our sessions, uncover the patterns in your thoughts, emotions, and behaviors. You’ll learn how your past influences the present and to embrace change. Whether you are dealing with mental health issues, cultural differences, challenges with motherhood, or conflicts within your family, I provide practical tools and empathetic support to strengthen connections and foster mutual understanding. Overall, my holistic and integrative approach transforms challenges into opportunities for personal growth. With each session, we cultivate a comprehensive understanding of your personal narrative, enabling you to unlock your potential and live a more authentic life. I am committed to provide guidance as you transform challenges into growth and fulfillment. We will work together to gain insight, overcome obstacles, and move forward with confidence and empowerment.

I believe therapy can benefit anyone, from people struggling with severe mental disorders to those who just desire a more fulfilling life. Therapy is a relationship between a client and another human being who happens to know a few things about how to achieve optimum mental health. Within this relationship, all kinds of things can happen! Exercises to eliminate symptoms, deep conversations that bring clarity and insight, new ideas and goals that motivate you toward a brighter future. Therapy is exciting. It is a journey, an adventure! The therapist is merely walking with you and supporting you as you tread the path of life. My advice is to just try it! If you don't hit it off with the first therapist, try a different one. This is your path, your journey. You have the power to choose who you want to walk beside you.

I am an EMDR-trained therapist helping women and teen girls eliminate shame, heal trauma, improve depression and anxiety symptoms, gain self-esteem, and experience hope for the future. I use somatic and attachment-focused EMDR, evidence-based psychodynamic and cognitive-behavioral interventions, as well as compassion and non-judgement, to improve your current symptoms and heal the root of your issues. LGBTQ+ affirming.

Safe and objective connection aligned with your goals is a powerful influence in the potential for healing. We can do little alone successfully when it comes to processing our history. To be invited into your own story with new eyes, is an incredible opportunity that I hope every person experiences at least once in their lives

Trauma focused Counselor with focuses on lifespan processing, art therapy and identity development & exploration. Serving adults 18 hrs and older.