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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Mike CotayoM

Mike Cotayo

Licensed Clinical Social Worker
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe space to explore your thoughts and feelings without judgment. It’s not about having all the answers but about working together to find what helps you feel supported and understood. Taking that first step is brave, and you don’t have to do it alone.
Looking for a Sex-Positive Therapist Who Gets It? Here I am! :) Hello there! I’m Mike Cotayo, a Licensed Clinical Social Worker with over 20 years of experience helping people navigate life’s complexities. I earned my MSW from NYU in 2000, and in 2007, I embarked on a transformative journey to become a Gestalt Therapist, further refining my skills to provide compassionate, effective care. As a proud member of the LGBTQ+ community, I bring a unique perspective to my work, specializing in sexuality, relationships, and identity. My practice is rooted in a commitment to embracing diverse lifestyles and choices. Whether you're exploring kink, polyamory, or the intersection of disability and sexuality (a focus of my Ph.D. research), I’m here to support you with empathy, humor, and zero judgment. Laughter can be a powerful tool for healing. I believe every session should be a safe space where you can be yourself and even find moments of lightness on your journey. Let’s work together to create a life that feels authentic, fulfilling, and uniquely yours. Ready to take the first step? Reach out today—I’d love to help! Licensed in AZ, CT, NJ, NY, FL. *Treatment philosophy At Healing Our Parts, I believe in a holistic, patient-centered approach to mental health. My focus is on building a strong therapeutic relationship, where each client's unique experiences are valued. I specialize in emotional regulation, anger management, and anxiety reduction, creating tailored treatment plans that align with individual goals. I embrace diversity and work with clients facing various challenges, including trauma and addiction. Laughter and creativity play key roles in my practice, fostering healing and resilience. Together, we will navigate your journey to emotional wellness, ensuring you feel heard, supported, and empowered every step of the way. *Treatment approach •Holistic Approach to Mental Wellness •Emotional Regulation Techniques •Anger Management Strategies •Anxiety Reduction Methods •Crisis Intervention Skills •Trauma-Informed Care Practices •Harm Reduction Psychotherapy •Culturally Sensitive Interventions •Client-Centered Treatment Planning •Evidence-Based Therapy Techniques •Psychodynamic •Strength-Based •Gestalt •Experiential Therapy •Cognitive Behavioral (CBT) •Attachment-based •Coaching •Eclectic •Family Systems •Humanistic •Solution Focused Brief (SFBT) •Somatic •Clinical Supervision and Licensed Supervisors •Telehealth sessions *Practice description At Healing Our Parts Group Psychotherapy Practice, we focus on nurturing emotional health and wellness. Led by Michael Cotayo, LCSW-R, our practice offers compassionate outpatient therapy for adolescents and adults, both in-person and via telehealth. We specialize in emotional regulation, anger management, and anxiety reduction. Our diverse clientele includes individuals navigating challenges related to HIV/AIDS, PTSD, addictions, and personality disorders. We create personalized treatment plans tailored to each client's unique goals. Let us support you on your journey to healing and growth in a safe, understanding environment. Your well-being is our priority.
Alecia DeAngelisA

Alecia DeAngelis

PMHNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
I wish I could tell them that therapy is a safe space where your thoughts and feelings are respected. It's a journey of self-discovery and healing, and I'm here to guide and support you every step of the way. Taking the first step may feel daunting, but it's a powerful move toward improving your well-being and finding balance in your life.
Hello, I’m Alecia DeAngelis, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in California. I have a deep passion for mental health care and believe in compassionate, patient-centered service. I completed my Master’s Degree in Psychiatric Mental Health Nursing as well as hold a Bachelor's Degree in Nursing. With years of experience as an ICU nurse, I transitioned to mental health to make a difference in my patients' lives. My key areas of expertise include medication management, individual therapy, and crisis intervention. Specializing in the treatment of anxiety, depression, bipolar disorder, ADHD, and psychotic disorders, I am dedicated to providing tailored and effective mental health care. I am also committed to patient education and cultural competence, ensuring every patient receives the best personalized care. I am fully licensed and certified, including PMHNP, DEA, and ANCC Board Certification. When I’m not at work, I enjoy staying active with various professional affiliations, including APNA and ANA. I look forward to partnering with you on your journey to better mental health and well-being.
Larissa YossefiL

Larissa Yossefi

Passionate Psychiatric Nurse Practitioner with experience in CBT/supportive therapy and medication management, specializing in anxiety, panic attacks and mood disorders
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy provides a safe and supportive environment in which to confront challenges without judgment. Seeking help is a sign of strength, and therapy offers useful tools for personal development. You are not alone, and you can find hope and help through therapy.
Welcome to a space where your mental well-being is my utmost priority. I am a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for nurturing the mental health of teenagers, women's health and adults alike. My journey in healthcare has been enriched by my experience as a Clinical Nursing Educator and Clinical Nurse Specialist where I honed my skills in medication administration and patient care. In my current role as the founder of Eliteshield Larissa Yossefi PMHNP-BC PLLC in Roslyn, NY, I take pride in offering comprehensive psychiatric evaluations and thoughtful medication management. Understanding that every individual is unique, I work closely with you and your loved ones to craft personalized treatment plans that resonate with your specific needs. Whether it's through face-to-face consultations or the convenience of telepsychiatry, my goal is to provide accessible and compassionate psychiatric services. From managing conditions like depression and anxiety to addressing behavioral symptoms and suicide risk, I am here to support you on your journey to mental wellness. Staying abreast of the latest research and evidence-based practices ensures that the care you receive is rooted in cutting-edge knowledge. Together, let's embrace a path toward healing and empowerment. My in-person addresses are: 195 PARKSIDE DR, ROSLYN HEIGHTS, NY, 11577 200 S Service Road, ROSLYN HEIGHTS, NY, 11577 842 Park Ave., New York City, NY, 10075
James ValinotiJ

James Valinoti

Psychiatric Mental Health Nurse Practitioner
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
I wish to convey that seeking help is a courageous step towards healing and self-improvement. I understand that reaching out for support can feel daunting, but it's essential to remember that you're not alone in your struggles. Therapy offers a safe and confidential space to explore your thoughts, feelings, and concerns with a trained professional who is dedicated to supporting your well-being. Whether you're dealing with depression, anxiety, addiction, or other mental health issues, therapy can provide valuable tools and insights to help you navigate life's challenges more effectively. It's okay to ask for help and taking that first step towards therapy can lead to profound positive changes in your life.
I am a board-certified Psychiatric Mental health Nurse Practitioner. I treat clients across the lifespan and a sub-specialization in child and adolescents and addiction medicine. I make the experience a positive, supportive, and at times fun one. I am very clinical but I remove the "clinical feeling" from the experience. I am very client-focused and develop unique treatment plans that actually help them achieve their goals. I treat numerous areas of psychiatry including, ADHD, Depression, Anxiety, Bipolar, PTSD and Trauma, Family/Couples therapy, sleep and appetite, Schizophrenia, OCD, ODD, personality, and eating disorders and addiction. I use Cognitive Behavioral Therapy, Motivational Interviewing and supportive therapy. I learn about each individual client and learn my client's "story" so as to understand where they have been, where they are, and where they need/want to go. I also get to the "why" for each client, which is oftentimes the most important question. I utilize humor and my clients engage particularly well. My clients often say I should do standup psychiatry. My clients oftentimes ask me how I know them so well. I am famous for actively listening. My clients feel they receive my clinical expertise without feeling the clinical aspects of what one may expect in psychiatry. I am highly supportive and provide relevant health education. I utilize a team-based approach. I don't speak at my clients I speak with them. Anxiety in anticipation of the "first meeting" will be replaced by feeling more relaxed, comfortable, in a better mood, and more confident after the meeting than prior to it. They can also expect that their needs will be addressed and feel they have been "heard" by me. I am different than most in this regard as I treat my patients as I would a family member, and they can definitely feel it.
Mariam Odu-OnikosiM

Mariam Odu-Onikosi

MSN, APRN, PMHNP-BC
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
For those hesitant to try therapy, I would emphasize that seeking support is a sign of strength, not weakness. Therapy offers a confidential and non-judgmental space to explore thoughts and emotions, providing valuable insights and coping skills. It's a collaborative process tailored to individual needs and goals.
I'm a board-certified psychiatric nurse practitioner. I graduated from Walden University. I have a strong history of success in the treatment of psychiatric illness, medical and emotional illness including environmental, sociological, psychological, and physical factors of mental and emotional disorders. I focus on developing a personalized treatment plan while utilizing evidence-based pharmacological and non-pharmacological modalities to support each client. The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I specialize in treating psychiatric disorders including, but not limited to, Anxiety, Depression, Mood disorders, Sleep Disorder, Bipolar, PTSD and ADHD. I am direct and solution focused and works collaboratively to address any issues that are bothering you right now. I am currently accepting new patient, and short notice appointments. I believe that everyone can change and grow at any time in their lives. I believe that the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I offer a complimentary 10-minute consultation session for prospective patients to assess whether my services align with their needs.
Shumeka HillS

Shumeka Hill

Psychiatric Mental Health Nurse Practitioner
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
To those hesitant about therapy, I'd like to convey my specialization in assisting with depression, anxiety, life transitions, and relationship challenges. Additionally, I have specialized training in trauma and chemical dependency. I emphasize a non-discriminatory approach, welcoming individuals of all backgrounds, including race, creed, ethnicity, national origin, religion, sex, sexual orientation, gender identification, physical or mental ability, and military status.
Welcome! I'm Shumeka Hill, your dedicated Family Nurse Practitioner and Psychiatric Mental Health Specialist. With a compassionate heart and a steadfast commitment to your well-being, I specialize in nurturing the mental health of individuals grappling with challenges such as depression, anxiety, PTSD, and substance addiction. My approach is personalized and holistic, focusing on Cognitive Behavioral Therapy (CBT) and Medication-Assisted Treatment (MAT) to craft a path to recovery that respects your unique needs. By integrating the latest evidence-based practices into our sessions—conveniently available via Zoom—I ensure that you receive care that's both effective and accessible. Beyond mental health, my expertise extends to providing comprehensive primary care, including chronic condition management and complex wound care, all while keeping your goals at the forefront. My educational journey, marked by a consistent 4.0 GPA across multiple degrees in Nursing, reflects my dedication to excellence and lifelong learning. As I work towards my Doctor of Nursing Practice (DNP), my mission is to empower you through education about your health, promote independence in managing your care, and advocate for mental health advancements. Together, let's embark on a journey towards healing and hope.
Sylvie SibomanaS

Sylvie Sibomana

PMHNP-BC, FNP-C
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
If you're hesitant to try therapy, I want you to know that therapy is a space where you can explore your thoughts and feelings without judgment. It's an opportunity to understand yourself better and develop tools to navigate life's challenges. You don't have to go through it alone, and seeking help is a courageous step towards healing and growth.
As a Psychiatric and Family Nurse Practitioner, I have dedicated over eight years to improving patients' lives. My journey has taken me through various healthcare settings, from hospitals to community organizations around the world. I specialize in caring for adults, women, and children, ensuring that all my patients receive accurate assessments and the best possible care. During my time with Advance Health and Kettering Health Network, I focused on preventing hospital readmissions and managing chronic diseases. I have a passion for educating patients and their families, making complex health information easy to understand. My experience also includes supervising rehabilitation therapy and enhancing patient recovery. Beyond my professional work, I am active in community services. I volunteer with the Springboro Community Assistance Center and advocate for addiction care policies that provide equitable access to high-quality treatment for all. I bring compassion, expertise, and a commitment to making a difference in every patient's life. Your well-being is my top priority, and I am here to support you every step of the way.
Patrick McNamaraP

Patrick McNamara

MSN, APRN, PMHNP-BC, BSN, RN, CCRN
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
I understand that seeking help can be intimidating, but therapy is a powerful step toward healing. I focus on creating a safe, supportive environment where you can express your concerns and work through challenges. You won’t be alone in this journey—we’ll go through it together, and I’ll be there to guide and support you every step of the way.
My name is Patrick McNamara, and I am a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner. I have honed my skills to diagnose, treat, and support individuals with psychiatric conditions. Currently, I practice at Empowerment Psychiatry LLC, where I focus on providing personalized mental health care. I specialize in conducting thorough mental health assessments, medication management, and therapy sessions. I am passionate about educating my patients and their families about mental health and available treatments, ensuring they feel supported and informed every step of the way. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I do have acute psychiatric experience working in a behavioral health unit. Before working in psychiatry, I mainly worked on various inpatient units in an acute care setting. I understand that physical and psychiatric conditions are intertwined and inseparable. I have a deep understanding of how chronic conditions can influence the development of psychiatric conditions. When we work together, know that you're in capable and caring hands. My approach is collaborative, and I partner with therapists and other healthcare providers to develop the best treatment plans tailored just for you. I look forward to helping you on your path to better mental health.
Dr. JoshiD

Dr. Joshi

[email protected]
Online & In-Person
For people that are hesitant to try therapy, what do you wish you could tell them?
I understand that starting therapy can feel overwhelming, but it's a safe space to explore your feelings and find tools that empower you. Therapy is a collaborative process, and I'm here to support you every step of the way.
"I am a dedicated psychiatrist serving children, adolescents, and adults in Champaign, Illinois. I offer both in-person and virtual consultations starting from age 3, and I am licensed in both Illinois and Ohio. My mission is simple: to help my patients not just survive, but truly thrive. When working with young children, my focus is on minimizing the use of psychotropic medications unless absolutely necessary. I conduct a thorough 90-minute interview with both the child and their parents to gain a comprehensive understanding of their needs. If appropriate, I collaborate with the child’s therapists, school counselors, social workers, and teachers to advocate for their mental health within the educational system. I believe early intervention is crucial in addressing psychiatric disorders, often leading to the best outcomes and even full remission. For college students, I provide personalized psychiatric care aimed at enhancing emotional and cognitive functioning. Having immigrated to the U.S. during high school and attended UCLA for my undergraduate studies, I understand the pressures and stresses faced in competitive environments like UIUC. I specialize in supporting students from diverse cultural backgrounds as they adjust to the U.S. college system, and I am happy to collaborate with parents for additional support if they wish. With adult patients, I pay special attention to managing drug-drug interactions and the interplay between medical and psychiatric conditions. My aim is to improve productivity while minimizing the cognitive and metabolic side effects associated with psychotropic medications. I also believe in incorporating holistic and integrative medicine when appropriate. To ensure accessibility during challenging times, I maintain a few urgent care slots for after-hours and weekend appointments. I specialize in treating a wide range of conditions, including bipolar disorders, schizophrenia, PTSD, ADHD, insomnia, substance abuse, autism, OCD, eating disorders, psychosis, marijuana use disorder, alcohol use disorder, mood disorders, learning disabilities, intellectual disabilities, developmental disorders, fetal alcohol syndrome, treatment-refractory depression, anxiety disorders, cognitive disorders, dementia, cultural psychiatry, dysthymia, dyslexia, bedwetting, social anxiety, school refusal, nightmares, panic disorder, agoraphobia, specific phobias, intermittent explosive disorder, borderline personality disorder, dependent personality disorder, bipolar II, schizoaffective disorder, drug-induced akathisia, conversion disorder, video game addiction, internet addiction, fibromyalgia, sports psychiatry, and career guidance. For appointments, & insurance coverage, please visit: https://www.wecare-psychiatry.com/