Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

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Carolyn Hanohano
PMHNP-BC, PhD, RN
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe, supportive space where you can explore your thoughts and feelings without judgment. It’s an opportunity to gain insights and tools to improve your mental well-being. I’m here to guide you at your own pace and ensure that you feel comfortable throughout the process.
Hello, I’m Carolyn J. O. Hanohano, a dedicated Psychiatric Mental Health Nurse Practitioner. With over two decades of experience in nursing, my mission is to provide compassionate and effective mental health care. I earned my PhD in Nursing from Azusa Pacific University and have advanced training as a Psychiatric Mental Health Nurse Practitioner from Eastern Kentucky University. Throughout my career, I’ve worked in various settings, including hospitals and clinics, always striving to improve patient care and ensure a safe environment. My journey in healthcare began in the military, where I served in the United States Naval Reserves as a Hospital Corpsman and Certified Surgical Technologist. This experience cultivated my skills in patient care, team coordination, and surgical assistance. I hold numerous certifications, including Board Certified Psychiatric Mental Health Nurse Practitioner, Basic Life Support (BLS) and Crisis Prevention Intervention (CPI). I am licensed to practice in California and committed to continuous learning to stay at the forefront of mental health care. In my daily practice, I prioritize clear communication and patient-centered care. I’m here to listen, understand your needs, and support your mental well-being. Let’s work together on your journey to better health.
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George Nnamchi
I'm a passionate Psychiatric Nurse Practitioner providing care to adult and senior clients with various mental health challenges, such as depression, anxiety, and others.
Online Therapy
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is a safe space for healing and growth. I encourage those hesitant to know that therapy is about understanding and managing challenges with support, not judgment. My aim is to help you regain control of your mental health with compassion and care.
Hello! I'm George Nnamchi, a dedicated Psychiatric Mental Health Nurse Practitioner based in Hampden, Maine. With over 16 years of experience, I have a strong background in offering comprehensive care to patients in hospital settings. My passion lies in working with diverse patient populations and building trusting relationships to ensure the best health outcomes. As an RN with a wealth of experience, I specialize in telemetry, medical-surgical, and behavioral health care. Helping patients recover from surgeries, managing mental health conditions, or leading community health initiatives, I strive to provide first-class care. I also take pride in my leadership roles, having worked on policies to improve patient and nurse experiences locally and internationally. I'm skilled in various areas, such as medication management, cardiac resuscitation, and effective communication. I aim to continuously improve patient care and satisfaction through education and counseling. Outside of work, I enjoy running and playing soccer. I look forward to helping you on your health journey with compassion and dedication. Please feel free to reach out if you'd like to know more or need my assistance. Treatment philosophy: I am a dedicated and compassionate provider, focused on delivering client-centered care that recognizes the connection between body, soul, and mind. As a psychiatric and mental health nurse practitioner, I believe that effective communication, active listening, and truly understanding the client and the factors contributing to their symptoms are key to achieving my goals. I collaborate with other healthcare professionals to provide trusted and fulfilling therapy, specializing in the assessment and management of mental health issues through psychopharmacology and psychotherapy. My aim is to help clients regain control of their mental health and ensure their journey is a successful one.
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Gladys Ndege
Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. My passion is to help clients struggling with mental health. I obtained my master's degree from the University of North Dakota. I have worked in numerous mental health settings including child and adolescent psychiatry. Currently, I am working with the adult patients. I specialize in treating clients with anxiety, depression, bipolar disorder, and schizophrenia. My approach is to provide Client-Centered Care. I view each individual as a whole person. I am interested in discussing with you, alternative modalities that may be helpful in supporting you. I work with you to individualize your plan of care based on your needs. I will meet you where you are. We will work together to find a plan that works with you. I am looking forward to working with you soon. *Specialties •Mental Health •Child Psychiatry •Sleep Medicine *Conditions treated •Anxiety •Depression •Bipolar disorders •Schizophrenia •PTSD •Trauma •Mood disorders •Relationship issues •Insomnia •Behavioral issues •Sleep problems •Night terrors •Restless leg syndrome •Panic attacks •Anxiety disorders •Coping Skills •Obsessive-Compulsive (OCD) •Personality Disorders •Self Esteem •Self-Harming •Serious Mental Illness •Sleep or Insomnia •Suicidal Ideation *Treatment philosophy At Hopegrows we view each individual as a whole person. We are interested in discussing alternative modalities that may be helpful in supporting you. We will work with you to individualize your plan of care based on your needs. We will meet you where you are. We will work together to find a plan that works best for you. We are looking forward to working with you soon. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Trauma-Focused •Person-Focused •Humanistic •Emotionally Focused
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Maria Antunez
Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello, my name is Maria Fernanda Antunez, and I’m a bilingual Nurse Practitioner with over 20 years of experience in healthcare. I specialize in mental health and have a deep passion for helping adults manage their mental well-being. Currently, I work with Grow Therapy and Florida Personal Management, providing both in-person and Telehealth services. My focus is on evaluating, diagnosing, and treating adults experiencing behavioral health issues. I also handle medication management and work closely with counselors and therapists to ensure holistic care. In my roles, I prioritize timely responses and ensure that all assessments and progress notes are completed accurately. My approach is always patient-centered, and I am committed to making each visit as helpful and comforting as possible. Previously, I worked at Mind and Soul Therapy, where I provided care for adults dealing with depression and anxiety. Additionally, I served as a Registered Nurse for 6 years, caring for critically ill patients and supporting them through various procedures. I’m dedicated to providing compassionate care and helping my patients navigate their mental health journey. If you need support, I am here to help. *Specialties •Mental Health •Adult Psychiatry *Conditions treated •Depression •Anxiety •ADHD •Panic attacks •OCD •Mood disorders •Bipolar disorders •Self Esteem •Sleep or Insomnia *Practice description As a PMHNP, I firmly believe that the best treatment method to understand and care for my patients is through a comprehensive and individualized evaluation process. By delving into their medical history, social history, and current mental status, I am able to gain a deeper understanding of their unique needs, preferences, and circumstances. This allows me to create an individualized treatment plan tailored specifically to each patient, ensuring that they receive the care and support that is most beneficial to them. In addition to medication management, I always consider integrating therapy sessions for a more holistic approach to treatment. I may refer patients to psychotherapeutic interventions such as Cognitive Behavioral Therapy to further support their mental health needs. *Treatment philosophy Here's how I approach treatment: •Building Rapport: Establishing trust and a therapeutic relationship with patients is crucial. I prioritize active listening and empathy. •Individualized Care Plans: Each patient is unique. Tailoring treatment plans to fit individual needs, preferences, and goals is essential. •Medications: Prescribe psychotropic medications when necessary, ensuring patients are fully informed about benefits, side effects, and alternatives. •Therapy: Offer or refer to psychotherapy and other therapeutic modalities, such as Cognitive Behavioral Therapy (CBT). I believe in patient empowerment, believing that informed, engaged patients are key to success treatment outcomes. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Culturally Sensitive •Coaching •Acceptance and Commitment (ACT) •Psychological Testing And Evaluation
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Nyoka Powell Robinson
Compassionate Psychiatric Nurse Practitioner: Transforming Mental Health Care Through Innovative Treatments and Personalized Patient Support for Lasting Change
Online Therapy
As a board-certified Psychiatric Nurse Practitioner, I hold a Master’s degree in Nursing and is soon to hold my doctoral degree. I’ve been a mental health advocate, guiding clients through their journeys. I specialize in treating anxiety, depression, ADHD, OCD, sleep and eating disorders, Mood disorders and trauma in children, adolescents and adult. My empathetic approach fosters a safe space for healing. I understand the challenges of mental health, let's embark on this journey together. I prioritize a compassionate, client-centered approach. I blend evidence-based practices with active listening to create a safe space for open dialogue. My strengths include holistic assessments, tailored treatment plans, and a strong focus on collaboration. Together, we’ll work towards mental wellness, empowering you to achieve your goals and enhance your quality of life. Clients can expect a compassionate, collaborative approach focused on understanding their unique needs. Sessions emphasize evidence-based strategies, emotional support, and personalized care plans. Clients leave feeling empowered, with tools to manage challenges and enhance well-being, ensuring a safe space for growth and healing. *Specialties •Mental Health •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders *Treatment philosophy As a psychiatric nurse practitioner, I prioritize compassionate, patient-centered care, fostering a safe environment for open dialogue. I collaborate closely with patients to understand their unique experiences and tailor treatment plans that incorporate evidence-based practices. Empathy, respect, and holistic understanding are my core values, guiding me to empower individuals on their journey to mental wellness and resilience. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Culturally Sensitive
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