For people that are hesitant to try therapy, what do you wish you could tell them?

We could all use a therapist sometimes - a relatively objective person with expertise outside of your who can act as a sounding board and/or an advocate. Everyone needs that!

I am an eating disorder and DBT specialist with over 20 years of experience helping all kinds of clients re-claim their lives and their mental health.

For those hesitant to try therapy, I want to emphasize that seeking help is a courageous and empowering step towards healing. Therapy is a collaborative process where you are not alone; it’s a safe space to explore your thoughts and feelings at your own pace. Healing often begins with acknowledging and embracing our pain, just as the rose emerges from the thorn. Through therapy, you can gain insights, develop healthier coping strategies, and find the support you need to navigate life’s challenges. Your well-being is worth the investment in yourself.

"The purpose of life is to discover our own inherent nobility and to help others discover theirs." – Abdu'l-Bahá. My journey to becoming a therapist began with my own experience of managing mental health from a young age. This personal journey highlighted the profound power of therapy and inspired me to help others achieve similar transformations. Therapy, to me, is more than a profession—it’s my calling. Every step I take alongside my clients reaffirms the transformative power of hope, healing, and the therapeutic relationships. I have extensive experience and training in treating depression, anxiety disorders, other mood disorders, obsessive-compulsive disorder, trauma/PTSD, relationship issues, grief, and life transitions. Healing isn’t about avoiding pain; it’s about feeling safe enough to face it, embrace it, and grow from it. Much like a rose blooms despite the thorns, I believe in your ability to rise through challenges and thrive. Together, we’ll create a supportive space where you can explore, build resilience, and move confidently toward the life you envision.

Therapy is not as scary as your mind is telling you. It is a collaborative process, where we work together and you are in control every step of the way. My treatment approach is focused on fostering personal growth and awareness, meaning and purpose in life. I am committed to inclusivity and disability advocacy and use affirmative principles that focus on strength and resilience to help individuals feel confident and empowered by their diverse identities. 

Living with a difference, like a chronic health condition or a disability, can feel challenging at times. As a clinical psychologist specializing in rehabilitation psychology, I help individuals to cope and adapt with chronic illness, and thrive during stressful life changes and transitions. I work with individuals to address psychological issues ranging from mental health conditions like anxiety and depression, to coping with health and life stressors, to navigating body image concerns, visible differences, and overcoming shame and stigmatization.

Therapy isn’t just for crises—it’s for clarity, growth, and self-understanding. It’s like having a mental tune-up with someone trained to help you untangle thoughts and patterns you might not even realize are holding you back. It’s also your space. No judgment, no expectations—just support tailored to you. Most importantly, you don’t have to be "bad enough" to deserve help. You’re already worth it.

My passion lies in supporting individuals as they navigate life’s challenges and discover pathways to healing. I incorporate evidence-based approaches such as cognitive-behavioral therapy, person-centered therapy, solution-focused therapy and mindfulness to foster growth and resilience. I am committed to providing a safe, non-judgmental space where clients can explore their emotions, build coping strategies, and work toward meaningful change. My experience consists of working with individuals facing mental health and substance use challenges—ranging from anxiety, depression, grief and trauma to the complex issues related to Alzheimer’s and dementia—I strive to offer empathy, patience, and guidance throughout the therapeutic journey.

Give it a chance! Therapy can be daunting because there's no right or wrong answer, and it can be difficult to define what we can expect. All I ask is to show up as you, as best you can, and we'll figure it out from there.

Like many therapist profiles, this page could list my degrees and credentials, provide a vague description of what clients I work with, and be distant but warm; however, that is not how I work with clients or how I am in the world. I want this page to help you decide if we’ll work well together, not just list the things I’ve done. What you probably want to know is 1) do I know what I’m doing and 2) are we a good fit in working together. I have been working in the mental health field, specifically with eating disorders, since 2014 in a variety of capacities including inpatient, residential, and crisis stabilization programs. I am passionate about eating disorder recovery and collaborating with patients to find balance in their lives. I am body-positive and Health at Every Size (HAES) aligned. I have experience in working with families, couples, and individuals in addition to facilitating group therapy. My primary focus lies in helping to support clients and their loved ones in understanding and moving forward in the path to recovery through individual and family therapy. I have earned the distinction of being a Certified Eating Disorder Specialist (CEDS) by the International Association of Eating Disorder Professionals, and have been an officeholder for the Heartland chapter of iaedp since 2019 and remained committed to pursuing ongoing education within the field. There are so many people who hesitate to come to therapy or to move forward in eating disorder recovery due to having been previously unsuccessful with a “one size fits all” approach. I work with you to figure it out. I’m not a smile-and-nod, sit in silence type of therapist. I'll call you out on your BS, but I can do that in a way where we can both laugh. I'm not afraid to talk about anything you need to talk about. Intrusive thoughts? Feeling like you’re the only person to feel this way? You’d be surprised to find that you’re not alone. Therapy will provide a safe space to be yourself and a supportive environment to help meet you where you’re at and work towards creating lasting change in your life.

Therapy is an investment for your personal growth and can be a hard decision but it's the journey that will lead you to find your true authentic and trauma-free self. Imagine cleaning a would after cutting yourself making a salad, it hurts when you clean it but it heals properly!

EMDR trauma and anxiety therapist based in Los Angeles California. I help people overcome anxiety and depression rooted in trauma.

Nothing changes if nothing changes. In order to get different results you have to try something new. Let me be a helping hand to assist you in reaching your goals or addressing the issues that are holding you back.

I can help you work through the challenges that life can present so you can stay afloat

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, you will be able to get help and recover motivation, perspective, and joy that you once had in your life

Bilingual (English/Spanish) licensed psychotherapist with experience working with children, adolescents, and adults. Use a variety of approaches, such as CBT, Motivational Interviewing, Solution-Focused Brief Therapy to help clients explore alternatives and make changes.

It is normal to be hesitant about therapy! In fact most clients are, especially those trying therapy for the first time or someone that has had a bad experience in the past. I will be happy to discuss any concerns with you before your initial session.

I believe wholeheartedly in treating all of my clients with respect and empathy. I strive to be an authentic person that listens without judgement and will do my best to give you a new perspective on any problems or issues that stand in your way on your journey to wellness. Additionally, I am a divorced mom of two adult children and I have been through the therapeutic process myself, so I know how hard it can be to make this first step. Please reach out if you have more questions or would like to set up an appointment.

I encourage you to reach out to me, and ask questions to get a feel if you'd like to work with me. I offer a confidential, complimentary, 15-minute, no obligation phone consultation where we use this time to get to know each other a little bit more. If you decide to schedule an appointment, and down the road feel something is adrift, I encourage you and wholeheartedly support you in bringing this to my attention, so that we can work together to find you the most appropriate solution to support your journey & growth.

Hello & Welcome! I enjoy supporting adolescent, children, young adult and adult ages experiencing a difficult time with their emotions impacted by daily life stressors, challenges in relationship(s)/communication, and/or difficulty adjusting to new/unexpected life situations. I am able to support both in-person and telehealth appointments.