For people that are hesitant to try therapy, what do you wish you could tell them?

When it comes to therapy, my favorite part is that your therapist is someone who does not know anything about you or your life other than what you share with them. They do not have an emotional connection to your life or your choices in the way that family and friends do, so they are often a safe space to share thoughts, feelings, and concerns without the fear of disappointing someone, worrying them, or hurting their feelings. A therapist is meant to hold up a mirror to you and help you work toward what you want to see in your reflection.

Dr. Roque is a clinical psychologist licensed in Florida, and the Clinical Director at Counseling Associates of America. She has experience conducting psychological evaluations for children, adolescents, and adults. Evaluations have been conducted for a variety of reasons including treatment formulation, bariatric surgery clearance, and intelligence and academic abilities. Dr. Roque also completes forensic psychological evaluations for 20th Judicial Circuit. Dr. Roque earned her Bachelor's Degree from Florida International University in Miami, Florida. She earned her Master's and Doctorate degrees in Clinical Psychology from Nova Southeastern University in Fort Lauderdale, Florida. Dr. Roque completed a clinical internship with the Broward Sherriff's Office, North Broward Bureau. Her work there included providing mental health services to inmates with psychiatric disorders, including group and individual therapy, and comprehensive psychological assessments. She completed her residency at the Counseling Associates of America, where she continues to work today. Dr. Roque is fluent in English and Spanish, and able to provide services in both languages.

Reaching out to a therapist is a big step. It is a financial investment, and it is also an emotional investment. I would like to tell you that you are not stuck. This your healing journey, this is your mind and your life, and you are always free to speak up or change therapists if something is not working for you. I would encourage you to set up a free 15-minute consultation call to ask any questions you may have and determine if we are a good fit.

Welcome. Are you struggling to set boundaries? Do you find yourself pouring far more into relationships than you receive? Do you find yourself drained, exhausted, and perhaps even resentful towards your loved ones? Our relationships can have a profound effect on our mental health, and our mental health and upbringing often impact how we behave in relationships. I love working with people with anxiety, social anxiety, complex trauma, or depression on improving relationships with themselves and others. And before I was a therapist, I was a birth doula, so I especially love working with pregnant and postpartum people.

Being witnessed in your whole story can be life-changing. I operate with the goal increasing your self-acceptance, agency, compassion, and confidence in navigating your life. In therapy, we will work at your pace and comfort level. I may make suggestions, but I will never tell you what to do—I believe you know what you need, and may benefit from some assistance in identifying it but I'll always trust you when you tell me.

Who am I really? How do I have better relationships? What’s the point of life? Is something wrong with me? Where do I belong? Can I heal? Are you asking yourself these questions? Are you ready to find some answers? Let’s co-create a space where you can find your internal compass, release your burdens (personal, intergenerational, cultural) and figure out what real change looks like. I’m here to help you embrace the intricate beauty and messiness of who you are. I bring to sessions boundless curiosity, caring challenges, and commitment to building trust at your own pace, all while keeping the focus on you. I am a trauma therapist at my core, and work a lot with folks who are navigating alternative sexualities and relationship styles (kink/BDSM, polyamory, ace, aro, you name it), living with chronic illness or disability, and exploring their gender (which is for cisgender folks too!). My approach is integrative in the sense that we will attend to your emotional, intellectual, and embodied ways of being. Are you ready to make meaning of your life in a way that integrates all of your experiences? Being witnessed in our whole truth can offer deep healing. I hope our work together will catalyze internal liberation, strengthening our shared path toward collective liberation.

It isn’t too late to create a life you love! You may have been thinking about starting therapy for awhile now but keep putting it off because “I’m too busy,” “things aren’t that bad,” or “nothing will change anyways.” The longer you wait to start therapy, the longer it’ll take to start feeling better. Isn’t it time to start feeling better now? I understand how hard it can be to take that first step, I’m here to make it as comfortable and smooth as possible. Reach out and you won’t have to be alone in this journey.

Hi, I’m Veronica. I believe that life feels best when we prioritize taking care of ourselves. I specialize in supporting women struggling with anxiety, low self-esteem, or high sensitivity to embrace their whole self with compassion and acceptance by using a therapy approach that is supportive, informative, and sometimes even a little fun. My goal is to help you tune into your innermost needs and show up for yourself in ways you never have before!

I often hear that potential clients don’t want to enter therapy because then they’ll have to think about their pain. My response is; consider how much time you spend thinking about, avoiding thinking, or adjusting your life to accommodate your pain. How does it impact your loved ones? Does it prevent you from having meaningful relationships? Consider all these factors- if you are managing all this you are already carrying an enormous burden which is preoccupying your mind and energy.Let me help you lighten it in a therapeutic partnership of healing so you are no longer alone.

Hello and thank you for taking the time to read this information. Taking the first step toward mental health recovery is often difficult and as a counselor/therapist since 2009, I understand that you likely have many questions. I’m a Masters Level Professional Counselor and Certified Clinical Trauma Professional with 20 years total experience in mental health services. I provide client-focused care and offer a proactive approach in healing. My deep appreciation for mindfulness is woven into my services and I offer evidence- based stress reduction practices. Contact me for a free consultation

To breathe and give it a chance. 

Dr. Robinson is willing to assist clients with substance abuse concerns. Her practice also assists clients in finding their purpose. 

Feeling hesitant is okay. Therapy is strange in the beginning. You are sitting in the room with a stranger. The therapist's role is to make you feel comfortable and at ease, despite the natural hesitance you may feel.

Hello, I’m Jennifer. Let me start off by saying that I am really glad you are here. Life may feel overwhelming right now but you’re in the right place. When life throws us curveballs, it is not easy to always quickly adjust to that. Sometimes, you need to talk to someone who will listen and help you learn how to use the tools to live a healed life. Therapy is about healing, learning, and growing. I see my clients from a psychodynamic lens. This means that I work with clients with an understanding that our early experiences and relationships can have a profound impact on our current well-being. S & J Wellness LLC, is a private practice of which I am co-owner. While I try to see all clients that walk through our doors, this is not always possible. Please visit our website at www.snjwellness.com to see our team. You are an active participant in your therapy, so dependent on your reason for seeking therapy, we may suggest another clinician within our practice. My scope of practice is: Adult individual therapy Couples therapy Culturally Competent therapy Addiction Mood disorders Clinical Supervision and Consultation Trauma- specifically: chronic illness, chronic pain, end of life, grief, adoption and family complexities, healing after conversion therapy, family therapy for addiction, compassion fatigue, and surviving abuse.

I completely understand the hesitancy associated with therapy. It’s a brave step to seek mental health help. I do everything in my power to put the client at ease and believe genuineness and mutual regard are at the heart of a therapeutic relationship. 

There is hope for a brighter tomorrow. It is possible to lead a life full of joy, purpose and freedom. Maybe you have tried on your own to make things right and nothing has worked. You aren't failing at healing, you're finding healing and that takes time and effort. Taking the step into therapy is a brave and courageous one and no matter what stage of healing you're in, we're all works in progress. We all need help sometimes. If your present reality is not congruent with what you pictured for your life, there is hope for change. You have made a courageous step in seeking help. If you are struggling with anxiety, depression, unresolved trauma, PTSD or a life transition, there is a light at the end of the tunnel and you are worth it.

I offer a free 15 minute preview to beginning therapy together to assess whether we will work well together. I am friendly and easy to speak to specializing with youth & families.

Licensed Professional Counselor