For people that are hesitant to try therapy, what do you wish you could tell them?

For anyone hesitant to try therapy, I would first tell them that I get it--it can feel daunting at first, and people are already juggling a lot. But, at the same time, when someone is working with the correct fit of therapist, it will start to feel satisfying, compelling, and well worth your time and investment. I don't think anyone ends up regretting investing in themselves and prioritizing their mental health.

I am a New York City-based licensed clinical social worker who believes that it’s powerful and healing to have a space to be heard and supported while addressing challenges and achieving goals. I work with adults of all ages and walks of life who want to live a happier and more satisfying and productive life. Many of my clients are navigating life transitions, trying to understand their career and relationship goals, learning how best to respond to daily stress, anxiety, and challenges, and striving to improve their relationships, mental health, emotions, and self-esteem. Together, we will clarify your goals and develop insight, skills, and self-compassion. I provide my clients with the tools and skills to better understand themselves and feel resilient, grounded, and empowered to make changes. My approach is empathic and exploratory and I draw from a combination of skills- and insight-oriented modalities including CBT, DBT, EMDR, Acceptance & Commitment Therapy, and psychodynamic psychotherapy. I received both my undergraduate degree and Master of Social Work from the University of Michigan and spent several years working in the Department of Psychiatry at New York Presbyterian Hospital/Weill Cornell, where I treated individuals struggling with a range of mental health issues. Prior to that, I worked with individuals with chronic and progressive neurological illnesses at NYU Langone Medical Center. You are worthy of having a safe space to be heard, nourished, and supported. I know it can be intimidating and overwhelming to be vulnerable with a stranger, but I have every confidence that this journey will be beneficial and rewarding. I welcome the opportunity to speak with you and discuss how I can come alongside you as a support and a guide.

Even therapists see therapists. There is no need to feel shame about seeking help. We all need a neutral perspective!

Adriana Davidson is a bilingual Licensed Clinical Social Worker (LCSW) offering telehealth services for anyone residing in Texas. She works with adolescents and adults using an eclectic approach tailored to the unique needs of each new client. She received her Masters of Science degree in Social Work with a focus in Mental Health & Substance Abuse from the University of Texas at Arlington. Ms. Davidson received specialized mental health and substance abuse clinical training for working specifically with children and youth funded through the US Department of Health & Human Services, Health Resources and Services Administration (HRSA). Ms. Davidson has over 6 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include anxiety, depression, bipolar, chronic pain, addiction, divorce, family conflict, stress, coping skills, relationship challenges, grief, vocational changes, life transitions, sexuality and anger management. Adriana believes in offering clients a safe space where they can feel compassion, no judgement, empathy and acceptance.

If you are hesitant to start therapy, I want you to know that my space is a calm, safe, and nonjudgmental zone. I strive to work with clients to help them make progress in decreasing mental health symptoms. 

Hello! My name is Lacie and I am a Licensed Professional Clinical Counselor. I strive to help the hopeless and hurting find healing to live a fulfilling life. 

I love this question! I wish I could tell them that being vulnerable with anyone can be terrifying- even when if when it's with ourselves (maybe especially so). And like all vulnerability, it is natural that we would want only someone whom we can trust to carry for us. In that case, it's my job to earn that trust. Be it an email with a list of questions, or a phone consultation-I'm here to work with you through anything you may need to build that trust. If being vulnerable is something you struggle with, don't worry- we can start with the absolute basics- like trust!

Hello Traveler! Embark on the journey you deserve! Seeking expert care for self-discovery and healing? Look no further than Compassionate Mental Health & Liberation – a sanctuary defined by our very name! Our inclusive approach welcomes individuals from all backgrounds, orientations, and beliefs (or lack thereof). Through Compassion Focused Therapy and Liberation Psychology, we provide a distinctive approach that encourages self-love and self-acceptance. Our safe and nurturing environment allows you to explore yourself without judgment. Find Your Path, Unlock Your Potential, and Flourish with Compassion! Offering specialized clinical psychology services for various mental health conditions, with expertise in neurodivergence, LGBTQIA+ research, and Compassion-Focused Therapy. Empowering marginalized voices through Liberation Psychology. Providing safe, judgment-free and affirming space for clients.

In therapy, individuals a safe space to unburden themselves from difficult situations without judgement. Therapy helps clients become who/what they aspire to be. Individuals have an innate ability to heal, change, and grow.

I am a Clinical Social Worker who currently works with individuals across the various life spans including adults, seniors, and adolescence.  I specialize in anxiety, depression, interpersonal- trauma, cultural  assimilation issues, symptom management, women’s issues and racial trauma.  As a clinician and a professional social worker, I understand how societal and systemic issues impact us during our day to day activities. I feel that taking a diverse approach which draws from various modalities such as CBT, Mindfulness and C-DBT, is the best way to  help  people feel supported  in achieving their goals.  My ultimate goal as a clinician is to help people feel as if they are in a healthy environment where they are supported and feel empowered to achieve their goals.I look forward to working with you as you embark on things in life. 

For those hesitant to try therapy, I want to reassure you that seeking help is a courageous step toward healing and growth. It's normal to feel apprehensive, but therapy provides a safe, non-judgmental space to explore your thoughts and feelings. You don't have to face your challenges alone; I'm here to support you. Therapy can offer valuable tools for managing stress, improving relationships, and enhancing well-being. Remember, everyone deserves access to support, and taking that first step can lead to a brighter, more empowered future. Your journey starts with a conversation, and I'm here to listen and help.

Hello! My name is Daimary Perez, and I am a dedicated Licensed Clinical Social Worker with a heart for helping individuals and families navigate life's challenges. With a Master of Social Work from Florida Gulf Coast University, I have spent years building a career focused on providing compassionate and effective mental health services. At the core of my practice is the belief that everyone deserves access to support that can make a real difference in their lives. Whether it's guiding students to overcome obstacles to their education or working with families to foster healthier relationships, my goal is always to empower those I work with. My experience spans from school systems where I've supported students' emotional and behavioral needs, to remote therapy sessions that bring healing into the comfort of your own home. I'm skilled in conducting thorough assessments, creating personalized treatment plans, and delivering both individual and family therapy. I'm proud to offer bilingual services in English and Spanish, ensuring that language is never a barrier to receiving high-quality care. Additionally, as a Youth Mental Health First Aid trainer, I am passionate about educating others on how to support the mental well-being of our young people. Beyond my clinical work, I am deeply involved in community outreach and have spearheaded projects like community gardens to improve local access to nutritious food. My approach is holistic – I believe in nurturing both the mind and the environment we live in. With every interaction, my aim is to provide a safe space for healing and growth. If you're looking for someone who will listen attentively, advocate fiercely on your behalf, and work tirelessly towards your well-being, I am here for you. Let's take that first step towards a brighter future together. *Specialties •Mental Health *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Coping Skills •Self Esteem •Bipolar Disorder •Child •Codependency •Couples Counseling •Divorce •Domestic Abuse •Domestic Violence •Eating Disorders •Family Conflict •LGBTQ+ •Mood Disorders •Parenting •Peer Relationships •Pregnancy •Prenatal •Postpartum •Relationship Issues •School Issues •Self-Harming •Sexual Abuse •Women's Issues *Treatment philosophy Some valuable aspects from our therapy sessions include: Gaining enhanced coping skills, increased self-awareness, effective communication skills, empowerment and confidence, stress reduction, emotional support, a way to heal and process trauma, and an overall sense of well-being. *Treatment approach •Attachment-based •Mindfulness-Based (MBCT) •Trauma Focused •Gestalt •Motivational Interviewing •Cognitive Behavioral (CBT) •Psychodynamic •Strength-Based •Gottman Method •Solution Focused Brief (SFBT) •Culturally Sensitive •Dialectical Behavior (DBT) •Emotionally Focused •Experiential Therapy •Internal Family Systems (IFS) •Multicultural •Strength-Based *Insurance •Aetna •Cigna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield •Blue Cross Blue Shield of Massachusetts •Horizon Blue Cross and Blue Shield of New Jersey •Oxford •United Health/Optum

The point of therapy is not to be judged. It is actually a non-judgmental space where you can share your hopes, fears, worries, and dreams all with the means of feeling better! Tell yourself to just try it out 3 times, then, you have set a goal to try it out. Also, it is ok to tell your therapist what you want or what you need if you realize something does not sit well with you! You and your therapist are working together for your best interest.

Congratulations on taking the bold step to healing and knowing yourself better, which leads to you feeling empowered and having more control over your life! My clinical practice is rooted in trauma-informed care with populations across the lifespan (childhood through adulthood). I possess a wide range of clinical experience, with adults experiencing severe mental health concerns, college students in multiple settings children, adolescents & families in mental health agencies and school settings. Each experience has provided me with a strong counseling skillset. I utilize person centered theory, interpersonal psychotherapy, and eco-systemic structural family therapy, and trauma-informed care. These approaches allow me to more fully understand important components of a client’s life and their impact. Unconditional positive regard and authenticity is essential to my approach as I empower and empathize with clients I will always respect, empathize, and empower clients from all cultural backgrounds. Every human is different, and their counseling plan will be tailored to who they are emotionally, socially, spiritually, ethnically, etc. If you are struggling, I aim to walk alongside you and help you to reach your goals!

It can be difficult to get started but I can ensure you that I’ve never had someone leave the session saying they wish they’d never did it. They usually say I wish I’d done this earlier.

Recognizing that things need to change is a good thing. It's usually the first step toward making improvements in our lives. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.

Therapy is a journey that doesn’t have to be taken alone. It’s a safe, supportive space to explore what matters to you and to gain tools that help you navigate life’s challenges. Taking the first step can open doors to growth and relief in ways you might not yet realize.

Hello, I'm Leonid Stosman, and I’m here to help you navigate the challenges you face in your mental health journey. As both a provider and someone with personal experience managing depression, anxiety, and addiction, I understand the complexities of mental health. My approach is holistic and grounded in understanding the full picture of your experience. Together, we’ll identify the root causes of your struggles—whether they stem from medical, interpersonal, or psychological factors—and build a customized plan that combines therapy, lifestyle changes, and medication management to address your unique needs. My goal is to empower you with meaningful strategies that promote sustainable growth and healing. I am committed to being here with you at each step, offering compassion, guidance, and support as you work toward a healthier, more fulfilling life. Change may be challenging, but together, we’ll create a path that’s uniquely yours. Treatment philosophy: My approach is collaborative and compassionate, aimed at helping you find solutions that bring relief and foster hope. We’ll work together to clarify your goals and develop a path to deeper fulfillment. I believe in mindful, informed medication use to address specific symptoms, but also focus on the impact of your relationships with yourself and the world. Having faced similar challenges myself, I understand what works, and I’m committed to supporting you through your journey.

I would tell them that therapy is a safe space where you are heard, supported, and validated. It's okay to feel uncertain or vulnerable at first, but therapy is a collaborative process that helps you understand your emotions and develop effective strategies for managing challenges. You are not alone in this, and together, we can work towards resilience and emotional well-being.

Hello, I'm Joana Milla, a dedicated Psychiatric Nurse Practitioner with over six years of experience in mental health care. I specialize in treating patients of all ages, from teens to the elderly, ensuring everyone receives the care they need. As a compassionate and experienced psychiatric practitioner, I am committed to supporting individuals on their journey toward behavioral well-being. I specialize in helping clients navigate various conditions by integrating evidence-based therapies and medication management. My comprehensive care includes support for medication use, along with standardized testing and screening to evaluate and identify conditions such as Depression, Anxiety, Obsessive-Compulsive Disorder, ADHD, Trauma, social anxiety, insomnia, Eating disorders, Body image anxiety, and finally, elaborate and meet your therapeutic goals. I am dedicated to providing a caring and holistic approach. I firmly believe in treating each individual as a whole - addressing the needs of the mind, body, and spirit in unison. Our journey together will involve delving into your distinct emotional landscape and collaboratively formulating personalized strategies for your healing journey. I'm certified in several areas, including psychiatric-mental health across the lifespan, crisis intervention, and cognitive-behavioral therapy. Additionally, I am fluent in Spanish and Portuguese, which helps me connect with a broader range of patients. Our sessions will provide a safe and non-judgmental environment for you to express yourself freely. I will actively listen to validate and understand your experiences. It's important to emphasize that we are partners in your healing journey. Your input and decisions are essential in creating the appropriate treatment. Let's work together to achieve resilience, self-compassion, growth, and lasting emotional wellness.