For people that are hesitant to try therapy, what do you wish you could tell them?

I know that seeking out a therapist can be an intimidating venture, so I make it my priority within the first contacts to help the client feel relaxed and confident in my expertise to assist them while creating an environment of safety and trust where they can examine, experience and process their own thoughts, feelings, or anything that they deem important. As your therapist, I empathically listen while doing my best to answer any questions that may arise in therapy.

As your therapist, I empathically listen while doing my best to answer any questions that may arise in therapy. This approach creates a forum where the client feels comfortable to share their struggles and helps them alleviate barriers and fosters an authentic therapeutic connection. I'm a Licensed Clinical Mental Health Counselor Supervisor LCMHCS in NC and LPC in SC and Board Certified National Certified Counselor and have also completed a two-year professional addiction counselor-training program with several years clinical experience working with addictions. I'm also certified by the AACC to treat sexual addictions.         I treat all types of psychological issues, specializing in work with Individuals with Depression, Anxiety, OCD, Panic Disorder and Grief/Loss, Life Transitions, Couples and Family Therapy. I also possess years of experience working with addictions (i.e., sex and relationship addictions, alcohol, drugs, food, etc.).

Being hesitant to therapy is extremely natural. I was even hesitant to find my own therapist while being one myself! I think we have a hesitancy towards therapy for several reasons; not knowing what we want (or need) out of it, talking about emotions or life, in general, is weird and uncomfortable, and the lack of connection with a stranger. Coming to therapy with an open mind and willingness to trust the process is all that is needed to get started.

I have training in dialectical behavioral therapy and cognitive behavioral therapy. I use these approaches to help adults experiencing emotional, psychological, behavioral, career, and relationship issues. My gentle and introspective approach to therapy helps you gain an understanding of yourself and the connection between your thoughts and behavior. My prior experience in residential treatment facilities has helped me utilize a patient approach to my work in private practice. I believe focusing on taking life one step at a time and being mindful of how thoughts impact our behaviors and are vital in understanding ourselves. The first steps to wellness are an open mind and a desire to change!

Therapy looks different for everyone. It's rarely like what pop-media shows it to be. Therapy is for self-care and growth/development, and because of that, therapists have therapists too. Sessions are tailored to fit the needs of the person as best as possible, and hopefully we can journey together/alongside you, as a team, towards what YOU want in your growth in life.

I wholeheartedly believe in the process of authentic connection. With a multicultural background, I recognizes each person is uniquely multifaceted. My approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so that internal self-explorations can begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. The focus is your growth & thriving towards being the best version(s) of yourself that you like to be. With 5 years’ experience in community mental health, psychiatric facility, and prison systems altogether, I have supported youths & adults with assessments, skills training, and therapy for individual, family, and group. I utilizes Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, & person-centered insights to address a wide range of concerns. People deserve to be believed in, with their worth and potential supported, so that each one of us can live fulfilled, so I work towards breaking the stigma of mental health one conversation at a time. I also enjoy globetrotting, reading, tea, video games, and loves hedgehogs.

For anyone hesitant to try therapy, I want to reassure you that therapy is a safe, non-judgmental space designed to support you in whatever you're going through. It’s completely natural to feel unsure or anxious about starting, but therapy is simply about giving yourself the time and space to explore your thoughts and feelings with someone who’s here to listen, guide, and help. You don't have to have everything figured out or even know exactly what you're struggling with—that's part of what we work on together. Therapy isn’t about judgment; it’s about growth, healing, and learning new ways to manage challenges. It’s okay to start small, and you’re never alone in the process. Taking that first step is an act of courage, and it can open doors to feeling more empowered, understood, and in control of your life.

Hi there and welcome! My name is Dahyana and I am an experienced Psychiatric Nurse Practitioner and founder of Therapy To You! I provide personalized mental health care for children and families right at home, work, or online. Specializing in a holistic approach, our services extend beyond individual and family therapy to include support for schools, ensuring comprehensive care. Whether you are in need of medication management, therapy, or a combination of the two, I am here with you every step of the way. I truly believe that it takes a village and that's how I choose to operate here at Therapy To You! You should never have to feel alone. I utilize evidence-based techniques like CBT and DBT to address a wide range of issues from anxiety, ADHD, and Depression to more complex conditions. Whether you choose tele-therapy or in home services I ensure that you are always heard, valued, and comfortable. My clients all have access to me outside of sessions to ensure therapeutic success. Navigating mental health can be overwhelming, but you're not alone. I'm here to help lighten the load. In your free consultation, we’ll address all your questions, ensuring you feel supported. If I'm not the right fit, no worries! I’ll help find someone who is. Let’s start this journey together with clarity and hope! Have a great day and talk soon! Please Note: I am currently paneled with a select few insurance companies. Although my practice is largely private pay, If you would like your insurance to pay for my services, I can provide you with the necessary documentation for reimbursement.

Your feelings are valid, but know that my focus is to empower you or help you overcome personal challenges and achieve balanced mental well-being through the flexible, comprehensive, integrative, and holistic approach that I use.

Welcome! I'm Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with the American Nurses Credentialing Center (ANCC). With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. Education is critical to my approach. My journey in healthcare began with a solid foundation in nursing from the University of Texas Arlington with a Bachelor of Science in Nursing, followed by a Master of Science in Nursing specializing in Psychiatry from Walden University. I'm a member of the American Nurses Association (ANA). My practice is about managing symptoms and nurturing resilience so that you can lead a fulfilling life. Utilizing a holistic approach, I combine therapy, medication management, and lifestyle modifications to support patients on their journey to recovery. Your mental health is my priority. Let's work together to create a path towards resilience and well-being.

Beginning with a new therapist can be scary, frustrating, and bring up a lot in anyone...whether this is their first time in therapy or not! Ultimately, I believe that it is your relationship with your therapist that is healing beyond any one modality, style, or technique. Taking the time to really find the person who you feel that "click" will make the experience feel smoother and more rewarding.

I believe that therapy is a space where you can be yourself, and I would love to be a part of helping you to explore your life in a meaningful way. Coming from a creative background, I decided to become a therapist to engage more deeply with the human experience, both intellectually and emotionally.  My work is centered around helping people grow into the fullest version of themselves—one that feels more authentic, more alive, more aware, and more at peace. Above all, I believe that real healing comes from the unique relationship we build together. Therapy works when you feel deeply seen, heard, and cared for, and that is what I strive to provide in every session. Together, we will work to explore your past, understand how it shapes your present and current relationships, and create a path toward a more meaningful and fulfilling now and future. My approach is rooted in empathy, curiosity, and respect, and I welcome clients from all walks of life. I also am LGBTQIA+ affirmative, culturally-sensitive, and sex-positive, so please bring yourself however you are.

 You have taken the first step with identifying that you would like to build support. Together we can identify and overcome the barriers that you believe are important to you. I hope to be a safe space for expression of self, feelings, and to make a positive impact. Please feel free to contact!

My name is Jakelia Hampton. I’m a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist Associate. I obtained my Master of Social Work with Loyola University of Chicago with a specialization in gerontology and family services. My main focus is to help and empower children, adolescents and adults who have self-esteem, anger management, relationship, trauma and life adjustment difficulties thrive fully in their life.  I support all individuals and aim to make certain that you are comfortable and remain in a safe therapeutic environment. Assisting with learning effective coping skills and guidance using the therapy modalities of Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused therapy and other supportive evidence-based practices.

Therapy is a powerful tool for self-discovery and healing. It’s a safe space where you can share your story, explore your feelings, and find solutions without judgment. Taking that first step might feel daunting, but it can lead to meaningful growth and lasting change.

Welcome! I'm Nayeem Lokhandwala, a dedicated Mental Health Therapist. With over 24 years of experience, I've been supporting individuals and families through challenging times in California and Arizona. I hold a license as a Marriage and Family Therapist and have extensive expertise in crisis intervention and mental health counseling. My passion lies in offering personalized therapy, whether it's individual counseling or family therapy. I also have a strong background in managing mental health and addiction rehabilitation operations. My approach is patient-focused, ensuring care and compassion in crisis situations and long-term support. I am bilingual, fluent in Hindi, allowing me to communicate effectively with diverse communities. I'm committed to making a difference, helping those in need to find strength and resilience on their journey to mental wellness. Let's work together toward a healthier, happier future. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in the power of listening and understanding each patient's unique story. I focus on helping individuals and families navigate their mental health challenges through supportive therapy. With 24 years of experience in mental health, I use evidence-based methods like Cognitive Behavioral Therapy and Behavioral Therapy to empower my clients. I strive to create a safe space where clients can explore their feelings and work towards healing. Collaboration with my team and open communication are key to effective treatment. Together, we can achieve lasting change and improve well-being.

I wish to ask them to think of allowing me to assist them to help themselves during difficult times.

Sudha Purihella, MA-Psychology; MA-Mental Health Counseling; LPC – (Licensed Professional Counselor). Psychotherapist, Individual and Group Specialist, Specialist South Asian Cultural issues. Sudha Purihella has two MA degree’s majoring in Psychology and Mental Health Counseling. She speaks fluent Telugu-South Indian language and understands Hindi. She has over 30 years of clinical experience in the field. She has worked in Clinical and Management positions in a wide variety of outpatient mental health settings and several levels of residential care from Crisis step-down, Transitional group home, Permanent Group Home and Independent Supervised Living at Woodley House, Inc in Washington, D.C. Due to her continued interest and passion for direct clinical services, she has entered the area of clinical private practice in 2003. Her approach is Eclectic, Cognitive-Behavioral, Psycho-dynamic, Humanistic, Solution-Focused, Life Coaching, Existential, and Reality Therapy. She is very intuitive, caring culturally sensitive, and demonstrates a skilled ability to empathize and build a positive alliance with her clients. She works collaboratively with her clients’ inner chaotic nature and empowers growth as well as self-efficacy.

Therapy is daunting, BUT it is way easier than talking to a friend or a family member. There is a shame that comes with speaking your truth, but not with a therapist. Odds are, we have heard a similar struggle before. You gain a cheerleader when you go to therapy. You get someone who is going to be there and help you through the desert. 

My name is Dr. Bryant and I am so excited to meet ya! I treat people virtually in the state of California. I also offer both in person and virtual services in the state of Tennessee. I created As You Are Therapy because therapy can be terrifying! I developed my practice with that in mind- so I could be different. As You Are was created with autonomy in mind. Come sit on my couch (IRL or Virtually) and be as authentically you as you want (literally without judgement). I want you to walk in, feel welcomed, and leave feeling your best. My therapeutic approach matches your vibe and we will build a relationship where comfort and acceptance are priority. Healing is a progression and I cannot wait to see you, as you are!