For people that are hesitant to try therapy, what do you wish you could tell them?

Starting therapy for the first time can be nerve-racking. For any who feel hesitant about taking that step, I offer free phone consultations so that you can get an opportunity to know me better.

I try to help my clients see the present moment. Too often, we are on "auto-pilot" and are moving so fast that we do not take notice of the things in our lives that bring us joy. There is no magic button that we can simply press to feel joy, but all of us have a path that we can find to happness. There is hope for you and others who have these struggles. There is a path you can find to help you feel better. I would be honored to listen as you speak about your own journey, and to also help you find the path that you want to take in life. I can also help any young athletes or sports loving adults cope with the mental stress that comes with injuries. I have experienced my own injury - related traumas in the past. I know the frustrations with not being able to get outside and play a sport after an injury. I am a practicing therapist - in - training who is supervised by licensed professionals at two different locations in the Houston area. I am happy to work with you to meet your therapy needs during these turbulent times.

Starting therapy can feel intimidating, but it’s an act of courage and self-care. Therapy is a space where you can feel heard and supported without judgment. Together, we’ll navigate your challenges and create practical strategies to help you move forward and thrive.

Hello, I’m Andrea Ancer, DNP, PMHNP, LMSW—a Psychiatric Nurse Practitioner and Licensed Social Worker based in Houston, Texas. With a strong educational foundation, including a Doctorate in Nursing Practice from the University of Texas Health Science Center and a Master’s in Social Work, I bring a holistic approach to mental health care. Over the years, I’ve gained diverse experience working in various medical and psychiatric settings as a psychotherapist, clinical nurse, and medical social worker. These roles have deepened my commitment to patient-centered care and strengthened my ability to address complex mental health challenges. Whether you’re navigating anxiety, depression, or major life transitions, I offer compassionate support tailored to your unique needs. Recognized with scholarships and awards such as the PARTNERS Scholarship and the Joan and Alexander Stanford Fellowship, I’m passionate about continuing to inspire change in the mental health community. I’m also actively involved with organizations like the National Alliance for Mental Illness, reflecting my dedication to improving mental health awareness and support. I believe in walking alongside my patients on their path to healing, offering a blend of psychotherapy and medication management. Together, we’ll create a supportive environment to foster personal growth, resilience, and lasting wellness. Treatment Philosophy: I believe in a collaborative and client-centered approach to mental health care, combining psychotherapy and medication management to address anxiety, depression, and life transitions. My goal is to create a supportive, non-judgmental environment where you feel empowered to take an active role in your care. Through personalized insights and practical strategies, I help foster personal growth and resilience, guiding you toward meaningful, long-lasting changes in your mental well-being.

Just do it! It is one of the best gifts you can give not only yourself but those you love and love you! Going to see a therapist doesn't mean you are sick, hint: that's why you are a client not a patient; it doesn't mean you aren't capable; actually I believe you are fully capable, I just get the honor of walking beside you for a bit.

I’ve always carried a deep desire to help people. My first career law enforcement. However, it did not really allow me to really dig in with individuals and help them make changes so they were not continuing the same cycles over and over. I returned to school and pursued my education in behavioral science and then mental health counseling, graduating with my Master’s degree in 2013. I've treated clients in residential treatment, intensive outpatient treatment, community mental health, and in a low to high security, all male state prison. I've worked with individuals from every walk of life. As a therapist and human being I’m always motivated to learn and grow. One of my passions is Equine Assisted Psychotherapy. I have been trained in and previously held certification in the Equine Assisted Growth & Education model. I also earned my EAGALA Military Services Designation to provide culturally competent services to our military members and their families. Another passion is working with our first responders, giving back to those to give so much daily.

Do you want to feel free and authentic to who you are? Do you want to fully accepting yourself? Do you want to feel connected to people around you? Be in therapy and explore!

With my art therapy specialty, attentive listening, and culturally sensitive approach, you can find ease in our therapy sessions. Regardless of your age, race, ethnicity, gender, sexual orientation, and background, I am here to support you to reach your goals. If you love talking, we can talk; if you don't, we can create art, and let the art talk for us.

The fact that you're even considering therapy means you're already showing incredible self-awareness and courage. You're thinking about opening up to a stranger about some of the most personal parts of your life - of course that feels scary. Most people worry they'll be judged, or that they'll have to defend who they are, or that the therapist won't understand their world. I get it. I've been on both sides of this - as someone who was hesitant to try therapy myself, and now as someone who sees how that fear keeps so many people stuck. You don't have to have it all figured out before your first session. You don't have to be "broken enough" to deserve help, and you don't have to be ready to change everything about your life. Therapy isn't about fixing what's wrong with you - it's about creating space to explore what you need and helping you trust your own instincts again. The hardest part is often that first phone call or email. But once you're sitting across from the right person (or on a video call), you'll know pretty quickly if it feels safe. That's why I offer that free 15-minute consultation - so you can get a sense of whether we feel like a good fit before you commit to anything. Your hesitation is valid, and so is your desire for something to feel different. You deserve support, and reaching out for it is actually one of the strongest things you can do.

I specialize in working with LGBTQ+ individuals and men's trauma. I believe everyone deserves a space where they can show up exactly as they are without judgment.My approach is grounded in the belief that you're the expert on your own life - my role is to bring my training and skills alongside your wisdom about yourself, creating a safe place where you can explore your truth at your own pace. I use trauma-informed approaches including CBT, DBT, Internal Family Systems, and Narrative Therapy to help clients process difficult experiences and reclaim their power. Whether you're navigating identity exploration, relationship challenges, life transitions, or healing from trauma, I'm here to create that safe space where real growth can happen. Because you deserve to be seen, heard, and supported exactly as you are.

For anyone hesitant to try therapy, I want you to know that seeking help is a brave and empowering step toward improving your well-being. Therapy isn't about judgment—it's about creating a safe space where you can explore your feelings, gain new perspectives, and find effective ways to cope with life’s challenges. It’s okay to feel unsure, but you don’t have to go through things alone. Therapy can help you understand yourself better and offer the support you need to make positive changes.

Hello! I'm Subrina Seenarain, a Psychiatric Mental Health Nurse Practitioner (PMHNP) passionate about providing compassionate care. With a Master's degree in Psychiatric Mental Health from New York University and a Bachelor's in Nursing from Hunter-Bellevue School of Nursing, I am committed to helping you manage your mental health effectively. Throughout my career, I've worked in various settings, from inpatient hospitals to addiction recovery centers and homes. I've conducted psychiatric evaluations, delivered psychotherapy, and managed medications for diverse populations. As an Adjunct Clinical Instructor at Helene Fuld College of Nursing and New York University, I mentor future nurses to ensure they provide the best care. My expertise includes psychosis, ADHD, depression, anxiety, acute stress, panic disorder, PTSD, mood disorders, and adult-geriatric mental health. I believe in a holistic approach to mental health. My aim is to ensure you receive the support you need for both body and mind. Continuous learning is my priority; I've pursued multiple certifications, including palliative care and dementia care, to provide you with the highest quality, empathetic care. If you need a partner in your mental health journey, I'm here for you every step of the way. Reach out, and together, we'll work on achieving your mental well-being.

If you’re unsure about trying therapy, I get it. It can feel like a big step, especially when you don’t know what to expect. What I wish more people knew is that therapy doesn’t have to look one specific way. It’s not always sitting on a couch digging through childhood trauma (unless that’s something you want to explore). Some people talk for almost the full 49 minutes because they finally have a space where they can just breathe and be themselves without fear of judgment. Others need more than words, so we work through emotions with body-based practices, grounding exercises, or somatic release. Sometimes we draw, craft, move around, or pause together in silence. Even if you come in not knowing what you need, that’s okay. You don’t have to have it all figured out. I’m here to help you explore what feels right, and you can always shift directions, whether it’s after five minutes or five sessions. There’s no pressure here. This space is yours. Made to fit you, not the other way around. Therapy can be soft, messy, surprising, playful, deep, or quiet, and it can change from week to week depending on what you need. The most important thing is that you don’t have to go it alone. You’re allowed to show up unsure, and we’ll figure it out together.

Hi, I’m Ysabel! I work with people who are ready for something to change, even if they’re not quite sure what that looks like yet. Maybe your mind feels like it never turns off. Maybe you're constantly second-guessing yourself, overwhelmed by emotions, or stuck in patterns you can’t seem to break. Or maybe you're parenting a child who’s anxious, sensitive, or shutting down, and you’re not sure how to help without burning yourself out in the process. Whatever brings you here, I believe therapy should feel like a safe space to take a breath, be honest, and figure things out at your own pace. I specialize in working with anxiety, OCD, trauma, and the hard-to-name stuff that lives in the body even when we’ve tried to think our way through it. I use a mix of mind-body tools, emotional regulation skills, and real conversations to help you or your child build insight, resilience, and lasting change. I’m not here to “fix” you, I’m here to support you in understanding your story, unlearning what no longer fits, and moving toward a version of life that feels more grounded, clear, and true to who you are.

Starting therapy can feel really scary. You may have questions - "What am I supposed to say?" "Where do I start?" "How am I supposed to talk about this stuff?" You may feel vulnerable. There may be things that you haven't been able to discuss with anyone, and just opening up those issues is intimidating! And, of course, this means that you are stepping out to trust a stranger with the most vulnerable parts of your life. My first goals in therapy are to help you to feel known and to help you to feel safe. I am going to listen to you, I am not going to judge you, and I am going to try to meet you exactly where you are in your own journey. I want you to understand that whatever you are dealing with, no matter how hard it seems, you are not broken. You are just a person who is dealing with life, and life can be hard. My job is to help you to manage that hard stuff so that you can live the kind of life that you want to live.

I am an experienced and empathetic counselor, specializing in issues related to addiction, depression, anxiety, trauma, anger management, relationship issues, spiritual transitions and the stressors and strains of life changes. I have spent my career helping a wide variety of clients to overcome barriers to making changes in their lives and to achieve their recovery goals. I would love to work with you and find out how I can help!

It's normal to feel hesitant about therapy; your fears are valid. Building trust takes time, but with the right match, therapy can be an investment in yourself. Each therapist is unique; finding the right match that makes you feel seen and understood can make all the difference.

I specialize in treating anxiety and depression in young adults, helping them to cultivate self-esteem, clarity. My approach combines art therapy and EMDR through a holistic and trauma-informed lens.