For people that are hesitant to try therapy, what do you wish you could tell them?

Starting therapy can feel super intimidating. I commend you on even thinking about counseling and working on yourself. All of you is welcome here. 

I am an experienced counselor who offers individual counseling to those who may be experiencing anxiety, depression, stress, eating disorders or personality disorders. I am an anti-diet and HAES therapist. My primary approach is trauma focused, cognitive behavioral therapy and solution focused.

You have come to a place where no judgement is passed. I am a counselor who truly cares. My heart is to see you thrive at your fullest potential. What you did is not you and your are love and cared for no matter how bad you think you are. You are loved here inspite of your imperfections at Faith Focused Counseling. You will be glad you came.

Minority owned, Christian marriage counseling practice. That aims to renew, restore, and enhance marriages and families from a Biblical prespective. I have over 10+ years in the Biblical Counseling field. I recieved my certifications with BBC Counseling and N.A.M.E.S. I specialize in marriage, family and individual spiritual growth, repair and restoration of relationship.

Many people feel unsure at first. Therapy isn’t about having something 'wrong' with you. It’s about having a space that’s just for you—to talk, reflect, and work through life’s challenges with support and without judgment. You don’t need to be in crisis to start. You just need to be open to the idea that things can get better. And they can. You deserve that chance."

Do you ever feel overwhelmed by the complexities of life and wonder where to turn for guidance? I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My approach is rooted in the belief that every individual is unique, and healing is a collaborative journey tailored to your specific needs. I work with clients of all ages, helping you navigate challenges and build the life you envision. In our sessions, uncover the patterns in your thoughts, emotions, and behaviors. You’ll learn how your past influences the present and to embrace change. Whether you are dealing with mental health issues, cultural differences, challenges with motherhood, or conflicts within your family, I provide practical tools and empathetic support to strengthen connections and foster mutual understanding. Overall, my holistic and integrative approach transforms challenges into opportunities for personal growth. With each session, we cultivate a comprehensive understanding of your personal narrative, enabling you to unlock your potential and live a more authentic life. I am committed to provide guidance as you transform challenges into growth and fulfillment. We will work together to gain insight, overcome obstacles, and move forward with confidence and empowerment.

If you try it and dislike it, you’re not forced to continue.  You are in control!

I am a licensed clinical social worker who does counseling with individuals with depression, anxiety, bipolar, coping with chronic illness, coping with loss of a loved one and more.  

Unfortunately there is so much stigma around therapy that makes it difficult for people to know the true value it could bring to their lives. Many people think that going to therapy means the something has to be wrong but therapy can just be a safe place to talk about things that you may feel uncomfortable talking about with people who are in your day-to-day life.

It takes a great deal of courage and bravery to seek therapy. I am glad you are here looking for the support you deserve. My goal is to meet clients where they currently are in their journey to feeling healthy, happy, and whole. Helping them cultivate their unique strengths while navigating the challenges they face along the way. I aim to provide a safe supportive environment for my clients as they work toward changing the direction of their lives for the better. I specialize in working with clients struggling with anxiety and depression, life transitions, and family issues. I have worked with a wide variety of ages and diagnoses. Keeping everyone's health and safety as a top priority, I am currently only offering virtual/telehealth services.

I wish I could tell those who are hesitant to try therapy that I truly believe that anyone and everyone can benefit from therapy. Going to therapy does not mean that something is “wrong” with you or that you need to be “fixed.” It does not mean that you are “crazy” or “broken.” Going to therapy can be about gaining a deeper understanding of your identity and values, learning how to improve your relationships and better your communication, healing from trauma, navigating major life transitions, and so much more. Regardless of your background or circumstances, you deserve support and guidance through life’s challenges. 

My name is Shira Collings (she/they). I specialize in working with clients with eating disorders, disordered eating, body image distress, and those wanting to break free from diet culture. As a diet culture dropout myself, I am passionate about supporting others in finding freedom with food and body acceptance. I am also passionate about working with LGBTQIA+ and neurodivergent folx, as well as those with substance use and trauma histories. My therapeutic approach is rooted in the Health At Every Size paradigm and body liberation. It is also informed by feminism, disability justice, and queer and trans liberation. I believe that healing comes from feeling heard, seen, and valued, and I strive to create a space in which clients can express their full, authentic selves.

Many of us hesitate to tell a stranger about what is going on in our minds or lives. My own experience has taught me that sharing personal thoughts, concerns, and issues is taboo in some Black diaspora cultures. But doing nothing is one way to pass on trauma. Trying therapy won't hurt because I provide a listening ear, empower you to identify your strengths, and equip you with tools to invoke change wherever you see fit.

My education and most of my clinical training were completed in Florida. I am passionate about reducing the stigma associated with mental health and trauma. Over my 15-year career, I have worked extensively within the dependency and adult forensics systems and developed expertise in "not judging a book by its cover" and active listening. My counseling style includes behavior modification, solution-focused counseling, and coaching families through difficulties.

Invest in yourself and/or your family member. There is no need to suffer alone. Therapy is for everyone.

I am a Bilingual, marriage and family therapist. I have a group practice in the city of Redlands,CA. I love working with different populations, but specialize in children and adolescents.

The courageous act of seeking help is therapeutic in itself. You have already been thinking about the why and what. If you are seeking, questioning, feeling lost, and willing to commit to your growth you are already healing. You are on time.

Welcome. I provide counseling to individual adults who would like support living with the of trauma, and working with chronic depression and anxiety. I utilize a trauma informed lens with a gradual insight building approach to explore the whole person in relationship with their environment. I am also keen to create space to examine contrasting value systems, its generational impact, and observe the nuances of how our past experiences shows up present day. Together we learn how we can reconcile the influences of the past, practice the present, and continue to access choices with vitality moving forward. We do this a moment at a time.