For people that are hesitant to try therapy, what do you wish you could tell them?

I want them to know that being in therapy can be personally challenging, but so rewarding. There is no stronger relationship that will support you working in the best interest of you than the one you have with your therapist.

Hi! I am thankful you have made it this far onto your path to healing. I have provided therapy for a total of six years now, and have been in private practice for three of those six years. I have enjoy time with my dogs, learning new skills, and relaxing at home.

Safe and objective connection aligned with your goals is a powerful influence in the potential for healing. We can do little alone successfully when it comes to processing our history. To be invited into your own story with new eyes, is an incredible opportunity that I hope every person experiences at least once in their lives

Trauma focused Counselor with focuses on lifespan processing, art therapy and identity development & exploration. Serving adults 18 hrs and older.  

I understand that it takes a great deal of courage to be vulnerable to others. You do not need a big reason to attend therapy. It can be helpful to have a neutral and non judgmental person to assist you with processing emotions and everyday stressors.

If you are looking for an empathetic and supportive space for recovery, then you are in the right place. I am Licensed Clinical Social with fourteen years of experience treating trauma, depression, anxiety and addiction.We all need and deserve support and compassion on our journey. Some of our life experiences can leave us with feelings of depression, anxiety and self doubt. Despite our best efforts to change, obstacles can be difficult to overcome. I am dedicated to helping you heal, replace harsh self talk with self compassion and connect to the internal strength you already have. Regardless of the challenges you are facing in your life, positive change is possible. I believe therapy should be collaborative. Together we will create a safe space to help you meet your goals.

Hi oh have already take. Big brave step if you are even thinking about therapy. We take things one step at. Time and always start from where you are in the moment .

I have worked in health and mental health for 21 years. In my practice  I provide counseling to individuals couples and families experiences depression anxiety and grief . I also facilitate and run grief supports quarterly. I hope you will consider reaching out for support . I look forward to meeting you and supporting you !

I would tell them it is natural to be a little nervous about therapy. This is a big step! And it takes some vulnerability and bravery. I also think that if they are willing to try it out, therapy can be rewarding and so worth the investment of time and your  willingness to work on your stuff.  

I specialize in OCD and anxiety disorders. I treat people with Trauma and Depression. I am EMDR trained and use ACT, DBT, and TF-CBT therapy. I offer a free 15 minute phone consultation.  I would be happy to talk with you to see if we are a right fit. 

Don't be afraid to step out into something new. Therapy can be a great safe space to decompress, grow, heal, and have support while you face life's challeges.

Hi, I'm so excited to be serving the state of Florida and helping transform lives. For over a decade I've had the pleasure of serving individuals and families through various social services outlets and it's allowed me to build a fantastic arsenal of tools to help you become the best version of yourself yet. I would love the honor of helping you in your healing journey.

I get it. It can be hard to open up, especially to a stranger. It can feel overwhelming at first, but here’s the thing. It feels so nice to know you have a safe space to let out all the thoughts and feelings that you were told to stuff down. You will find relief in expressing any emotion, even anger, with a person who will not judge you. It might take a couple sessions to get there, but once you let down that wall that you were taught to build, you’ll be surprised as to what will flood out. Let’s chat and learn more about how I can help you in your journey!

Maybe you’ve seen the value of caring for your mental health or maybe this is your first big step into therapy. Either way, welcome! You made it! I am a Licensed Professional Counselor Associate located here in the great state of Texas, offering both telehealth and in person appointments at my Cedar Park location.   I utilize a solution-focused, compassionate approach to help clients learn to combat that inner critic that tells us "we aren't good enough." Therapy doesn’t have to be a stiff interaction, therefore I believe sprinkling in some humor helps to build our relationship.  I strive to reply back to potential clients within 24-48 hours. I also offer a brief 10 minute consultation call to see if we are a good fit for therapy. Check out my website or send me an email so we can connect today!

We often tend to compare ourselves to what see on social media to the point we believe that everyone else has it figured out. I'll be the first to let you know that you are NOT the only one that struggles with anxiety, self-esteem, depression, or relationship issues. With that being said, I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy is a negative thing. Reaching out to a therapist can be challenging, but I hope you will take a moment (and maybe a deep breath) to reach out and see how I can help.

During my tenure as a therapist, I have helped individuals, couples, and families, find healing and understanding in difficult situations. It takes courage to seek a more fulfilling and happier life and I will be here to help you every step of the way. If you are ready to take that step, I’ll be ready to support you and empower you!

Therapy is all about connection. There is no right or wrong way to connect.

Let's collaborate to untangle how your past connects to your present and find a balance that allows you to feel like yourself again. I am passionate about supporting adults, kids/teens, couples and families in their journey to heal the things that are keeping them stuck by highlighting their strengths and building resilience. The things needed to heal, are already within you. I offer both solution-focused interventions aimed at easing your emotional discomfort and long-term depth work. I create a safe space for you to come as you are, while helping you identify the ways in which you want to grow. Along with traditional psychotherapy, I offer yoga therapy, which incorporates: somatics, gentle movements, manifesting, breathwork, mindfulness, relaxation, spirituality. Utilizing the mind-body connection allows you to express the things your mind won't allow you to. Clients can leave sessions feeling grounded, hopeful, and empowered. I see clients in both IL and TX.

I would say that Therapy while at times may be uncomfortable. It is a healthy way to deal with issues and things that are not being addressed in other ways.

My name is Sandra Bevington PLMHP. I am a single mother of two grown children. The oldest has Aspergers Syndrome and the youngest is developmentally delayed. I have worked with children in a school setting as well as a Behavioral facility. I have also worked with adolescents in a Treatment facility. I graduated from Bellevue University. With two Masters degrees. One is a Masters of Science and the other is a Masters in Clinical Counseling.