For people that are hesitant to try therapy, what do you wish you could tell them?

It's so normal to be a little worried about starting therapy! The concept of therapy in itself can be kind of strange. For much of our lives we're told not to talk to "strangers" and we're encouraged to keep things to ourselves which goes against the grain of therapy. If you're thinking about starting this journey I'd encourage you to give yourself grace, use humor and find someone whose personality is a good fit for you. The number one key to therapeutic success is connection and relationship. Try a few therapists and a few styles, but don't give up on yourself, you deserve more than this.

Hello and welcome! Taking the initial step of finding a therapist and beginning the journey of healing can be scary and awkward at first. I am glad you are here. At Creative Growth Counseling, LLC you'll find compassionate Tele-health therapy services utilizing a blend of traditional talk therapy, creative techniques, and humor. I enjoy working with variety of ages and issues including depression, anxiety, grief and loss, trauma, attachment issues/relationship struggles, and many other unique and personal challenges. I am passionate about meeting my clients where they are in their lives by encouraging existing strengths and healing wounds to support the emotional growth of each individual need. If you're looking for personal growth, healing from past wounds, or just wanting a safe space to express yourself I will listen empathetically, help you access the strengths you already have inside you, and help you learn to find new ways to grow through what life brings. I am honored to be let into the life of each person I work with and value the therapeutic relationship most importantly. I am always humbled and amazed at the resiliency and strengths that I am shown through my work with others, and I thank you for sharing a piece of yourself with me. - Meag Hisscock, LCSW

I wish I could tell people hesitant to try therapy that the hardest step is making that call or showing up. The unknowns about entering therapy can make anyone nervous. However, you ultimately have control over your therapeutic experience. Finding the right therapist can provide a way to become more in tune with yourself, motivations and desires and push you closer to your desired goals in the process.

STOP....Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things  you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying asleep because you are thinking or worrying about any and everything when you just need to get some rest? Last question, IF any of this is you, when would you like to get started working with me? My therapeutic style is psychoeducational and person centered in nature, however I do not believe in a one size fits all approach. Therapy is a collaboration and I am excited to collaborate with you in establishing goals and sharpening your focus to live your best life. Together we will work together to determine your treatment needs, call today to begin the journey of realizing your potential and purpose. I look forward to exploring your goals, providing motivation and being the advocate you need to transform your tomorrow.

I was once one that felt that being in therapy meant I was crazy. However, I implore people to think about how their mental health can help them have a more productive lifestyle. Talking to someone about your past trauma or current issues can help one to feel more confident to face life's challenges.

I am a down to earth therapist specializing in domestic violence and depression/anxiety symptoms. I am also very passionate in working with teens and young adults struggling with self esteem issues. I pride myself on my ability to listen and help clients make the necessary decisions for their lives.

We've all been hesitant before. Sometimes when the water looks cold, I like to dip my toe in first. It's okay to dip your toe in the water! Try booking a consultation first. Take one step at a time. It's okay to go at your own pace. I work to respect the individual needs of my clients

You know how sometimes we examine our situation and wonder how it is that we got here? There's so much going on in the world today. In examining our current state we can experience a mixture of emotions: fear, frustration, and a longing for something different. This is normal. However, sometimes these feelings can become more overwhelming than we would like, and they begin to affect us in different areas of our life such as work, family, and relationships. If you are struggling with anxiety or dealing with a major event in your life, I can help. You have choices when it comes to your career, relationships, and family. I will speak with you openly about your feelings and help you to gain new perspectives and solutions. I work closely with men and women facing various challenges, including how to deal with grief, a complicated relationship, family, work, and societal problems. My approach to healing combines traditional therapies with holistic approaches, while drawing on the individual’s spiritual practices and developing new coping strategies.

For people hesitant to try therapy, therapy isn’t about being “broken” or needing to be “fixed.” It’s about having a space where you can be fully yourself, without judgment, and get the support you deserve. It's normal to feel unsure or vulnerable about opening up, but therapy is a chance to gain clarity, learn new tools, and explore what’s going on inside with someone who’s there to guide, not judge. Change can be hard, but you don’t have to face it alone. Therapy is simply a place to start, at your own pace.

As a mental health counselor, I am dedicated to supporting individuals and families through life’s most challenging moments. With a compassionate, client-centered approach, I specialize in helping those navigating complex family dynamics, significant life transitions, and personal growth. Whether you’re managing stress, anxiety, trauma, or adjusting to major changes like retirement or career shifts, my goal is to provide a safe, supportive space where you can explore your emotions, gain insight, and build resilience. Together, we’ll work towards healing and achieving lasting emotional well-being.

I understand how you feel and I can help.

I use positive approach and help my clients with improving self esteem and reducing overthinking and anxiety. I was providing individual and couple therapy since 2006.

Feeling stuck but afraid of change or uncertain what steps to take? Together we can explore your experiences, in a safe space without judgement.

Working with clients of different age groups, values, experiences, cultures and lifestyles allows me to provide a holistic approach to meet clients individual needs. My passion is driven by the possibility for growth and healing. By implementing change into your life, you will start to see positive differences in the approach you take to cope with your struggles. This is what we will work together on; implementing steps towards positive change. Whether its through healing from trauma or developing healthy coping techniques to decrease your symptoms and allow for a more balanced lifestyle. 

If you are skeptical about therapy try it first. Make sure you get a therapist that will allow you to express your concerns and answer questions that you may have. Therapy will only be beneficial if you are willing to put in the work. It is a partnership between you and your therapist.

I am a solution focused therapist, who’s goal is to help individuals, families and couples uncover their true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. 

It feels overwhelming to allow yourself to be vulnerable with a stranger. I always tell my clients that there is no such thing as TMI, “Too Much Information,” The more I know about your situation, the better we can work together to improve your circumstances. It can be hard to talk about feelings out loud; the fear around that can feel overwhelming. Going to therapy, even when you are nervous, is not easy. It may take courage to take those steps. However, reading this shows you are already stepping in the right direction. Therapy is a space where you can be yourself, come just as you are, and feel safe from judgment, including nervousness.

Hi, I'm Sonseray Luster. I am an authentic, committed, empathetic therapist whose compassion is working with those experiencing extreme sadness, excessive worry, and overwhelmedness. I can help you discover more about yourself and learn coping strategies to empower you and promote positive life changes. Leaving you feeling hopeful and like your authentic self again. What makes me different: I listen carefully and compassionately. I make almost anyone feel at ease. People tell me that they can let their guard down around me.

I am a strong advocate of you living your best life. We will uniquely identify your goals & a path to accomplish those goals. I can help you move from where you are to where you desire to be. Looking for faith-based counseling? No problem. I strive to create a non-judgmental environment where liberation, comfort & empowerment uniquely blend.

**ACCEPTING NEW CLIENTS** Are you feeling anxious, overwhelmed, stressed & it's getting the best of you? Do you feel like you have to act like everything is great in public but privately you feel like you are falling apart? Do you feel stuck? You know what you want to accomplish in life but not sure how to do it? Not happy with your current job? Excited about Fridays but hate Mondays? Need more balance? ***What about your child?*** Do you have a child or teenager who continues to get in trouble at home and school? Are they defiant, have problems with anger, difficult adjusting to change, getting into fights, lying, stealing? I am a strong advocate of you living your best life. We will uniquely identify your goals & a path to accomplish those goals. I can help you move from where you are to where you desire to be. Looking for faith-based counseling? No problem. I strive to create a non-judgmental environment where liberation, comfort & empowerment uniquely blend. I am committed to partnering with clients to identify both satisfaction and success in life. I will challenge you to explore, learn, and grow personally and professionally. Contact my office today to begin your journey to life satisfaction!