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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Ashley MorelloA

Ashley Morello

I am a Specialist in Weight Management and Primary Care.
Online Therapy
Hello! I'm a dedicated Nurse Practitioner with a passion for providing comprehensive care to patients with a range of health conditions. With years of experience in primary care, I've honed my skills in evaluating, diagnosing, and managing complex health issues, always with a focus on personalized treatment plans. My journey in healthcare has led me to embrace telemedicine, using platforms like Spruce to ensure continuous patient care, especially during challenging times like the COVID-19 pandemic. I believe in leveraging technology for efficient communication and charting through systems like Elation, ensuring that your medical information is accurate and secure. As an Adjunct Faculty Site Supervisor at Grand Canyon University until January 2023, I've guided nursing students on their path to excellence, emphasizing the importance of a strong patient-provider relationship. My commitment to mental health is evident from my time at Cerebral, where I conducted Telehealth sessions and prescribed treatments for conditions such as ADHD and anxiety disorders. My experience extends from primary care to pain management, weight management, diabetes education, and to specialized care in transplant units at Loma Linda University Medical Center, where I collaborated with teams on post-surgical management for transplant recipients. I'm proud to have worked alongside Dr. Jeff Toll since August 2021 as a Nurse Practitioner in Primary Care/Family Medicine. Together, we strive for excellence in patient care coordination and communication. Your well-being is my top priority. Let's work together towards your health goals with care plans tailored just for you. *Specialties •Weight Loss •Pain Management •Diabetology •Internal Medicine •Nursing •Physical Medicine & •Rehabilitation •Urgent Care *Conditions treated •Weight loss •Chronic back pain •Neck pain •Joint pain •Nerve pain •Headaches •Post-surgical pain •Cancer pain •Arthritis pain •Fibromyalgia •Complex regional pain syndrome •High blood sugar •Unexplained weight loss •Slow wound healing •Fatigue •Tingling in hands/feet •Hypertension •Diabetes management •Diabetes •Medication administration •Injections •Health assessment •Postoperative care •Patient education •Muscle pain •Spinal cord injury •Chronic pain •Mobility issues •Sore throat •UTIs •Ear infections •Asthma •Allergies •Rashes •Life style change •Obesity •Overweight *Treatment philosophy I work with you to determine your goals and treatment comfortability. We will make a plan that you are happy with and re-evaluate as needed. You are the driver of your healthcare and I am here to guide you. *Treatment approach •Culturally Sensitive •Emotionally Focused •Person-Focused
Martha OzoM

Martha Ozo

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am Dr. Martha Ozo, DNP, a caring and dedicated healthcare provider based in Mesquite, TX. With a Doctor of Nursing Practice and advanced certifications in both Family and Psychiatric Mental Health Nursing, I bring years of experience in supporting health and well-being. I have worked in various healthcare settings, including correctional health, home health, and community centers. My expertise covers diagnosing and treating both physical and mental health conditions. I believe in a patient-focused approach and always strive to create a safe and healing environment. I diagnose and treat illnesses, manage medications, and work closely with other healthcare professionals to ensure comprehensive care. In my previous roles, I have performed health assessments at home, managed care in correctional facilities, and provided education on disease management and medication compliance. I am committed to helping my clients achieve their best health outcomes. By focusing on strong clinical skills and compassionate care, I work tirelessly to address both simple and complex client needs. My goal is always to empower clients by providing the knowledge and support they need to lead healthier lives. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Insomnia •Mood disorders •Panic attacks •Personality Disorders •Trauma •OCD •Geriatric Psychiatry •Anger Management •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD •Medication Management •Psychosis •Stress *Treatment philosophy Our practice adopts a holistic and evidence-based approach to mental health care. We prioritize thorough assessments to understand each client's unique background, symptoms, and goals. Treatment plans are collaboratively developed, integrating psychotherapy, medication management, and lifestyle modifications tailored to individual needs. Emphasizing a compassionate and supportive environment, we utilize various therapeutic modalities, including mindfulness techniques, to empower patients in their recovery journey. Regular follow-ups and adjustments ensure that our methodologies remain responsive to the evolving needs of our clients. *Treatment approach •Medication Management •Psychoeducation •Lifestyle and Wellness Interventions •Collaborative Care *Insurance •Aetna •Cigna •Medicare •Blue Cross Blue Shield •Humana (Military) •Magellan •Multiplan •Carelon Behavioral Health
Caroline NicholsonC

Caroline Nicholson

Patient-centered family nurse practitioner with experience in acute illnesses, depression, anxiety, hypertension, weight loss treatments, and primary care.
Online Therapy
Hello! I'm Caroline Nicholson, a dedicated Advanced Practice Nurse Practitioner in Denver, Colorado. With a heart for healthcare and hands ready to heal, I bring a wealth of experience from my time as a medical assistant to a Registered Nurse and RN Case Manager in a hospital setting. My journey in nursing began with a Bachelor of Science in Nursing from Platt College, Aurora, CO, and I further honed my skills with a Master of Science in Family Practice Nurse Practitioner from Post University. I'm all about making sure you feel heard and cared for, whether it's through managing your chronic conditions or helping you recover from acute illnesses. I believe in the power of knowledge and will ensure you understand your health inside and out. From physical exams to personalized treatment plans, I've got you covered. Plus, I'm always up-to-date with the latest medical practices to provide you with top-notch care. Your well-being is my priority, and I'm here to support you every step of the way – whether it's prescribing the right medication or guiding you through lifestyle changes for better health. And when it comes to navigating the healthcare maze, consider me your advocate for ensuring your care meets your needs without letting insurance coverage limitations stand in the way. I'm passionate about teaching and mentoring too, so rest assured that our team is trained to deliver excellence in clinical practice for your satisfaction. If you're looking for compassionate care tailored to your unique health journey, let's connect and start working together towards your best health! *Specialties •Weight Loss •General Practice •Family Medicine •Internal Medicine •Urgent Care *Conditions treated •Anxiety •Depression •Weight loss •Hypertension •Diabetes •Asthma •Back pain •Anxiety •Depression •Respiratory concerns •Cough •Covid •Headache •Middle ear infection •Pharyngitis •Diabetes management •Allergies •Sinus infection •Allergy •UTIs •Routine health maintenance •Flu symptoms •Sore throat •Ear infections •Common cold •Flu •Annual check-up •Fever •Fatigue •Joint pain •Shortness of breath •Urinary issues •Rashes •Dehydration •Abdominal symptoms *Treatment philosophy I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of feeling empowered in their healthcare journey. *Treatment approach •I very much believe in patient-centered care. I believe that listening to patients, providing them with the necessary education about their conditions, and offering emotional support within a safe environment is pivotal for patient health. •It's about more than just treating symptoms; it's about forming a partnership where each, and every patient, feels valued and empowered to take part in their healthcare decisions. Whether it is an acute illness or a chronic condition, all patients are different, as well as their journey, and I enjoy getting to know each patient, as a whole. *Please Note: I currently do not prescribe pain or stimulant medications at this time.*
Jennifer MontgomeryJ

Jennifer Montgomery

I am a Dedicated and compassionate nurse practitioner with a passion for providing patient-centered care.
Online Therapy
Welcome! I'm Jennifer Anne Montgomery, a dedicated and compassionate nurse practitioner with a heart for providing patient-centered care. With my experience in virtual health consultations, I'm well-equipped to offer convenient and comprehensive care to patients from all walks of life, regardless of location. My passion lies in educating and empowering patients and guiding them towards their best health. I take pride in my role as a provider but also understand that patients need to be heard and listened too. I understand the struggles of navigating the health care system and want to provide patients with the care they want and deserve. I have a special place in my heart for those battling chronic and long illnesses, and I'm committed to closing the gaps in healthcare to enhance patient outcomes. My background has also given me strong leadership skills, overseeing the needs of up to 100 patients at a time while supervising a team of dedicated RNs. As someone who values efficiency, I'm known for my excellent time management and tech-savvy approach to healthcare. Self-motivated and ambitious, I strive to provide quality care that is respectful of every patient's unique background and needs. Let's work together towards your healthiest life! *Specialties •Weight Loss •Family Medicine •Urgent Care *Conditions treated •Weight loss •Overweight •Obesity •Diabetes management •Flu symptoms •Flu •Sore throat •UTIs •Ear infections •Asthma •Allergies •Dehydration •Rashes •Life style change •Routine check-up •Hypertension •Mental health •Back pain •Sinus infection •Heartburn •Swelling •Minor injuries •Upper Respiratory Infection •Strep Throat •Pink Eye •Bronchitis •COPD •Emphysema •Insomnia •Hypothyroidism •Seasonal Allergies •Edema •Overactive Bladder •Migraines •Headaches •Metabolic Syndrome •Pre-Diabetes •Insulin Resistance •Medication Refill •COVID-19 *Treatment philosophy As a provider who spent many years making home visits I value what patient's have to say. It is important to not only treat patients but also to listen to them and hear their input. I want patients to feel like they are valued and they are not just another fifteen minute time slot. Practicing medicine means you have to look at each individual person as just that, an individual. I do not just want to provide cookie cutter medicine, I want to provide individualized care that will promote health and wellness and help my patient's to live the healthiest lives possible. *Treatment approach •Culturally Sensitive •Person-Focused •Emotionally Focused •Patient-Centered •Listening and learning what patient's have to say about their health. •Evidence Based Practice on the most up to date guidelines. •Teaching patient's to be empowered about their own health. •Allowing patient's to have input and provide them with rationales behind options.
Megan NatalieM

Megan Natalie

WHNP-BC,FNP-BC,ARNP,MSN
Online Therapy
Hello! I'm Megan Natalie, an experienced Nurse Practitioner dedicated to providing exceptional healthcare. My journey in nursing has allowed me to support patients through various roles across urgent care, occupational health, and pediatrics. With a rich background that spans providing urgent care at CareSpot, handling workman's compensation cases at Concentra, and treating pediatric patients at Nicklaus Children's Hospital, I bring a comprehensive approach to patient care. My focus is always on delivering compassionate, personalized services. I hold dual certifications in Women’s Health and Family Nurse Practice and am certified in Esthetics and weightloss, allowing me to address a wide array of health concerns. From performing minor procedures and managing injury and illness care to offering health education on preventative health and wellness, I'm committed to improving my patients' well-being. With proficiency in both English and Spanish, I strive to make every patient feel comfortable and understood. I look forward to being part of your healthcare journey and making a positive difference in your health. Specialties Weight Loss Family Medicine Pediatrics Urgent Care Conditions treated Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Check-up Growth concerns Dermatitis Minor injuries Flu symptoms UTIs Ear infections Allergies Rashes Dehydration Life style change Routine check-up Flu Diabetes management Hypertension Weight loss Overweight Obesity Back pain Sinus infection STD Treatment philosophy I believe in helping you feel and look better with a treatment plan that works for you. Treatment approach Person-Focused
Lucia MarquezL

Lucia Marquez

FNP-C, PMHNP-BC
Online Therapy
I'm Lucia Marquez, a dedicated Psychiatric Mental Health Nurse Practitioner based in El Paso, TX. With a heart for service and over two decades of diverse medical experience, I bring a unique blend of empathy and expertise to mental health care. My journey began in Mexico as a medical doctor, which laid the foundation for my deep-seated passion for patient care. Transitioning to nursing, I graduated with high honors from the University of Texas at El Paso and have since been recognized with the prestigious Nurse Excellence Award. Fluent in both English and Spanish, I bridge language barriers to provide inclusive care. My background includes mentoring over 100 RNs, leading emergency medicine teams, and offering compassionate family practice services. I've also contributed to humanitarian efforts along the southern border, demonstrating my commitment to accessible healthcare for all. In my current role, I diagnose and manage various mental health conditions such as anxiety, depression, bipolar disorder, ADHD and schizophrenia. From conducting thorough assessments to prescribing tailored treatments, my goal is always to support each patient's journey toward better mental and physical health. I'm proud to hold multiple board certifications and licenses across several states, ensuring that I meet you with the highest standards of care whether in-person or through telemedicine. My approach is holistic; I consider your complete health picture to craft personalized care plans that fit your life. Thank you for entrusting me with your health needs. Together, we'll work towards achieving your best possible mental and physical well-being.