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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Kimberly NowackK

Kimberly Nowack

APRN, PMHNP-BC, RN
Online Therapy
I am Kimberly A. Nowack, a dedicated Psychiatric Nurse Practitioner with a passion for mental health care. With a Master’s degree in Psychiatric Nursing from Kent State University, I have been committed to helping patients since May 2022. I specialize in using integrative psychiatric therapies to support patients on their mental health journey. My background includes experience in pediatric, emergency, and mental health nursing, making me a flexible and compassionate caregiver. My career at Summa Health System has shaped me into a skilled provider, capable of conducting mental health assessments, prescribing medications, providing talk therapy, and offering compassionate care for a range of conditions such as anxiety, depression, panic disorders, and more. I prioritize clear communication and understand the importance of holistic care. I'm also an advocate for integrative therapies and self-care practices that help empower patients in their treatment. My goal is to provide a supportive and understanding environment for every patient I meet. TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to care. Every patient is unique, and I strive to understand their individual needs and experiences. My background in pediatric and psychiatric nursing helps me create a safe, supportive environment where patients can express themselves. I prioritize holistic care, integrating mental health support and medication management. Together, we will explore integrative therapies and self-care strategies to promote overall well-being. Communication is key; I aim to keep patients and families informed and involved in their treatment journey. My goal is to empower patients, foster healing, and inspire hope.
Joshua BackensJ

Joshua Backens

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Hi there! I'm Joshua James Backens, a board-certified Psychiatric Mental Health Nurse Practitioner based in Peoria, Arizona. With a Master's in Nursing from Eastern Kentucky University and a Bachelor's from Arizona State University, I've dedicated my career to helping individuals achieve better mental health. I am the proud owner of Valley Psychiatry, providing psychiatric care for populations 6 and up. I offer medication management and therapy services, addressing everything from depression and anxiety to substance use disorders and serious mental illness. My background also includes significant experience with the Department of Veterans Affairs, where I provided mental health support and medication education to veterans. I'm passionate about tailoring care plans to fit each person's unique needs and collaborating closely with other healthcare professionals to ensure the best outcomes. My goal is to offer compassionate, effective care that makes a real difference in your life. Let's work together for a healthier, happier you! *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Psychotherapy •Child Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Mood disorders •Trauma •Panic attacks •Personality Disorders •Substance abuse •OCD •Personality disorders •Geriatric Psychiatry •Obsessive-Compulsive •Pediatric Psychiatry •Trauma and PTSD •Substance use disorder •Counseling •Anxiety disorders •Behavioral issues •Sleep problems •Emotional trauma •Alcohol Use •Anger Management •Dissociative Disorders (DID) •Drug Abuse •Dual Diagnosis •Emotional Disturbance •Impulse Control Disorders •Medication Management •Oppositional Defiance (ODD) •Self Esteem *Treatment philosophy I wholeheartedly believe in the patient centered approach to psychiatric care, with careful considerations to your specific needs, wants, and expectations. Whether that be medication management, therapy, or a combination of the two. I always include as much information and education as possible, so you'll know exactly what to expect throughout your care. We will discuss all treatment options, and the treatment plan will be tailored directly to your individual needs. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Person-Focused •Medication Management •Motivational Interviewing •Supportive Psychotherapy Practice description Through Valley Psychiatry services, I can provide supportive psychotherapy and medication management across the lifespan, beginning at age 6. I provide video telehealth and in-person appointments at my convenient location in Phoenix. I am looking forward to meeting with you and am very excited to work with you on your journey to recovery! Insurance •Aetna •Cigna •Blue Cross Blue Shield
Margaret Quartey-PapafioM

Margaret Quartey-Papafio

PMHNP-BC
Online & In-Person
I am Margaret Quartey-Papafio, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing top-notch mental health care. Based in McKinney, TX, I strive to offer compassionate and effective treatment to individuals at any stage of life. My extensive experience in diagnosing and managing mental health and substance abuse disorders enables me to develop personalized care plans and offer medication management when needed. I have a wealth of knowledge in human development and cultural sensitivity, which allows me to effectively support and educate my patients. With a strong commitment to listening and clear communication, I ensure that my patients feel understood and supported. Whether it's through direct treatment or connecting individuals to the right resources, my goal is to enhance mental wellness for everyone I serve. I am licensed in Texas, New York, Washington State, and Oregon, and I hold certifications in Basic Life Support and the Neonatal Resuscitation Program. My work spans diverse settings—from helping mothers and newborns to facilitating outpatient mental health care. Ultimately, I work hard to make a positive impact on my patients' mental health journey. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Mood disorders Trauma Eating disorders Treatment philosophy I believe in providing compassionate, patient-centered care to improve mental health across all stages of life. My goal is to treat each individual with integrity, ensuring they feel heard and understood. I engage clients by guiding them through their treatment plans, valuing their input as we navigate their mental wellness together. I utilize my extensive experience to diagnose and manage a range of mental health disorders, combining pharmacological and non-pharmacological methods for holistic healing. Education is key; I prioritize teaching clients about their conditions and treatment options. Together, we can foster a supportive environment that promotes lasting wellness. Treatment approach Psychotropic Medication Management Patient Education and Health Coaching Cultural Competence in Care Integrative Mental Health Strategies Holistic Postpartum Support Collaborative Treatment Planning Trauma-Informed Care Approaches Motivational Interviewing Mindfulness and Emotional Support Assessment-Based Therapy Interventions Community Health and Advocacy Positive Psychology Person-Centered Practice description At MaMaq Concerpt, I am dedicated to providing compassionate mental health care. As a board-certified Psychiatric Mental Health Nurse Practitioner, I specialize in diagnosing and treating a range of mental health, emotional, and substance abuse disorders. With years of experience, I guide patients through their treatment plans, ensuring they understand their health conditions and medication options. I effectively monitor treatments, assessing their impact and safety. My goal is to improve the mental well-being of individuals across all ages. Together, we’ll work towards your health goals in a supportive and understanding environment.
Kristen ReadyK

Kristen Ready

Kristen Ready, FNP-C,PMHNP-BC
Online Therapy
I am a dedicated and compassionate nurse practitioner with over eight years of experience in healthcare. I specialize in psychiatric mental health and family practice, where I create personalized treatment plans that focus on improving patient outcomes and well-being. My experience extends to working in psychiatric, primary care, and urgent care, providing comprehensive health management to patients of all ages. I am adept at using and interpreting diagnostics, medication management, and interdisciplinary collaboration for both mental health and general health conditions. I provide telehealth services, ensuring you receive secure, effective care conveniently from anywhere. Beyond patient care, I also manage my own mental health practice, focusing on individualized treatment plans to promote mental well-being. My goal is to build trusting relationships through clear communication, evidence-based treatment, and compassionate care, offering you the best possible healthcare experience while helping you to work towards your healthcare goals. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Mood disorders Trauma Panic attacks Treatment philosophy My treatment philosophy centers on compassionate and patient-centered care. I believe in listening to my patients and understanding their unique needs. By collaborating closely with each individual, I create personalized treatment plans that combine medication management and therapeutic interventions for mental health and physical wellness. I value clear communication and aim to educate my patients, empowering them to take control of their health. My diverse experience in urgent care, primary care, and psychiatry allows me to offer comprehensive services while ensuring high-quality outcomes. Together, we will bridge healthcare gaps and enhance your overall well-being. Your health is my priority. Treatment approach Medication Management and Therapy Integration Individualized Treatment Plans for Mental Health Collaborative Interdisciplinary Care Approach Compassionate Patient Education & Follow-Up Telehealth Services for Accessible Care Holistic Assessment of Physical and Mental Health Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Person-Focused Trauma-Focused Practice description At Mind Gen Mental Health, we prioritize compassionate care for our patients at this practice. With over eight years of healthcare experience, Kristen specializes in both family and psychiatric healthcare. She skillfully assesses, diagnoses, and creates personalized treatment plans to meet individual needs. When managing mental health, her focus is on improving outcomes and quality of life. Kristen also excels in telehealth, ensuring you receive expert care from the comfort of your home. As a dually certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, she brings a comprehensive approach to mental health that’s all about you. Improving your mental health and reaching your healthcare goals is her mission. Insurance Aetna Blue Cross Blue Shield Cigna Carelon Behavioral Health Quest Behavioral Health Service Initial Visit:- Duration- 60 Min Price- $100.00 Follow-up Visit Duration- 30 Min Price- $75.00 Prescription service Duration- 30 Min Price- $75.00 Free Consultation Duration- 15 Min Price- $0.00 Patient type Adults, Seniors
Harsimranjit SinghH

Harsimranjit Singh

PMHNP-BC,APRN
Online Therapy
Hello, I'm Harsimranjit Singh (Hersh), a Board Certified Psychiatric Mental Health Practitioner dedicated to helping individuals achieve mental wellness and a fulfilling life. With a Master's degree from Stony Brook University, I combine academic excellence with extensive clinical experience. I've honed my skills in mental health through my work at esteemed institutions such as Northwell Health, The Child Center of NY, and Rockland Psychiatric Center. In my private practice, I offer comprehensive mental health assessments and tailored treatment plans for conditions including anxiety, depression, bipolar disorder, and other psychiatric issues. My approach focuses on patient-centered care, integrating therapy, medication management, and collaboration with interdisciplinary healthcare teams to ensure effective and safe treatments. Our initial session involves a thorough evaluation and discussion of your unique concerns and goals, crafting an individualized plan that may include medication management to support your journey towards empowerment and well-being. Fluent in Punjabi, Urdu, and Hindi, I am committed to providing compassionate, culturally-sensitive care that resonates with a diverse clientele. It is my passion to offer attentive and empathetic support as a trustworthy partner in your mental health journey. Let's work together to achieve your goals and enhance your quality of life. Specialties Child Psychiatry Behavioral Medicine Sleep Medicine Mental Health Adult Psychiatry Nursing Psychiatry Psychotherapy Conditions treated Addiction ADHD Anger Management Anxiety Behavioral issues Behavioural Therapy Bipolar disorders Circadian rhythm disorders Counseling Depression Eating disorders Emotional trauma Female Psychiatry Grief and Loss Health assessment Injections Insomnia Medication administration Mood disorders Narcolepsy Night terrors Obsessive-Compulsive OCD Panic attacks Patient education Personality disorder Personality Disorders Personality disorders PTSD Relationship issues Relationship Issues Restless leg syndrome Schizophrenia Sleep problems Sleep-related eating disorder Substance Abuse Substance abuse Substance use disorder Trauma Trauma and PTSD Treatment philosophy Treatment Philosophy I believe in a compassionate, patient-centered approach to mental health care. Every individual is unique, so I tailor treatment plans that reflect their specific needs and experiences. Engaging with my patients means listening and collaborating with them to find the best therapeutic options—whether through therapy or medication management. My focus is on evidence-based practices, such as CBT and family therapy, to promote healing and growth. I value collaboration with interdisciplinary teams to provide comprehensive care. Ultimately, my goal is to empower patients on their journey to mental wellness, ensuring they feel heard, supported, and understood every step of the way. Treatment approach Cognitive Behavioral Therapy (CBT) Family Therapy Play Therapy Crisis Intervention Medication Management Evidence-Based Interventions Client-Centered Care Interdisciplinary Collaboration Humanistic Cognitive Behavioral Therapy(CBT) Culturally Sensitive Person-Focused Coaching Mindfulness-Based(MBCT) Trauma-Focused Emotionally Focused Practice description We prioritize your mental health and well-being. As a board-certified Psychiatric Mental Health Practitioner, Hersh is dedicated to providing personalized care for individuals facing anxiety, depression, and other mental health challenges. With extensive clinical experience from esteemed institutions, he performs thorough assessments, creates customized treatment plans, and offers effective therapy options, including cognitive-behavioral therapy and family therapy. Fluent in Punjabi, Urdu, and Hindi, Hersh makes every effort to understand your unique needs. Trustworthy and compassionate, he collaborates with you to navigate your mental health journey. Service Initial Visit:- Duration- 45 Min Price- $150.00 Follow-up Visit Duration- 15 Min Price- $150.00 Duration- 15 Min Price- $0.00 Patient type Children, Adolescents, Adults, Seniors
Jacqueline FinleyJ

Jacqueline Finley

MSN,PMHNP-BC
Online Therapy
Hello, I’m Jacqueline Finley, a board-certified Psychiatric Nurse Practitioner with over 10 years of experience in mental health care. I am passionate about helping individuals build resilience, overcome challenges, and thrive. My approach blends therapy, medication management, and coping strategies tailored to your unique needs. I understand how overwhelming life’s challenges can feel, but you don’t have to face them alone. I provide a supportive and empathetic environment where you can explore your concerns, gain clarity, and develop the tools you need to move forward with confidence. My ultimate goal is to empower you and help you achieve your best possible mental health. Reach out today to start this journey together—your wellness matters, and I’m here to guide you every step of the way Treatment philosophy: Treatment Philosophy Education is a priority; I empower patients and families by sharing knowledge about mental health, encouraging active participation in their treatment. I utilize telepsychiatry to make mental health services more accessible, especially for those in underserved areas. Ultimately, my goal is to create a supportive environment where every patient can thrive and achieve their best possible mental health. Treatment approach: Holistic Patient Care Patient Empowerment Education Medication Management Telepsychiatry Services Interdisciplinary Collaboration Empathetic Communication Evidence-Based Treatment Plans Cognitive Behavioral Therapy (CBT) Motivational Interviewing Crisis Intervention Management Specialties & Conditions: Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Insurance: Anthem Aetna Cigna Magellan Anthem Blue Cross California Carelon Behavioral Health Blue Cross Blue Shield of Massechusetts Patient type: Adolescents, Adults, Seniors
Abiodun AdeyigaA

Abiodun Adeyiga

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
I’m Abiodun Adeyiga, a dedicated Psychiatric Mental Health Nurse Practitioner based in Oklahoma City. I am passionate about providing compassionate, holistic care tailored to each individual’s unique needs. At Betterway Psychiatry and Psychological Services, we focus on improving patient satisfaction by addressing personal concerns and implementing effective, evidence-based strategies to prevent relapses. I also streamline medication management to ensure treatments work smoothly and effectively for my patients. With experience as a Registered Nurse at Saint Anthony Hospital, I excel in administering medications and treatments while collaborating closely with healthcare teams. This has honed my ability to assess patients quickly and deliver appropriate care in rapidly changing conditions. My journey includes hands-on experience at various healthcare facilities, where I've developed comprehensive treatment plans, engaged in therapeutic interactions, and provided crisis intervention when necessary. I am dedicated to educating patients and their families about mental health, medications, and preventive measures. I hold a Master’s degree in Psychiatric Mental Health Nurse Practitioner from Herzing University and a Bachelor’s degree in Nursing from Fort Hays State University. I am also certified in Basic Life Support (BLS) and Advanced Cardiovascular Life Support (ACLS). I am committed to making a positive difference in the lives of my patients by offering personalized and effective mental health care. *Specialties •Mental Health •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Addiction •Insomnia •Trauma and PTSD •Pediatric Psychiatry •Obsessive-Compulsive •Behavioural Therapy •Anger Management •Geriatric Psychiatry •Personality disorders •OCD •Trauma •Mood disorders •Panic attacks •Relationship issues *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Eclectic •Emotionally Focused •Humanistic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused *Insurance •Blue Cross Blue Shield •Aetna •Cigna •UnitedHealthcare •Oscar Health •Optum •Medica •Oxford