For people that are hesitant to try therapy, what do you wish you could tell them?

I want to hear your story and be part of your journey towards a more fulfilling life.

Change is often difficult, so my role is to work alongside each person as they navigate through challenges on the way to the life they want for themselves and their loved ones. Each has within them the tools necessary to learn and grow toward a brighter future both personally and in relationships, and it is my privilege to help discover unknown potential and paths forward.  

For those who are hesitant to try therapy, I want you to know that I understand why. Actively participating in therapy can be scary because it requires vulnerability and openness about topics that may be taboo or uncharted territory for you. I understand. In my therapeutic setting, I create a safe space for you to come and share your thoughts, feelings, and beliefs in a space that is free of judgment or criticism. Therapy won't always be comfortable, but I believe it is worth it and your effort will yield results.

Hi, I'm Kalisha Crone and I’m a licensed clinical social worker who is passionate about supporting communities of color and helping all of my clients improve their overall well-being. My life’s journey paired with my education has afforded me countless learning opportunities that have shaped me into the therapist that I am today. I use techniques such as mindfulness, client-centered therapy, and cognitive behavioral interventions to create a safe space for my clients to process, reflect, learn, grow and eventually go forth on their own. I believe in the power of resilience and I understand that in sharing our stories and receiving the validation that we deserve we can heal the hurt and trauma we have carried for far too long. I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics. Please feel free to contact me for a free consult to see if we are a good fit!

I first want to say, that I completely understand. Therapy is a very personal decision and I commend anyone who takes this step in their lives. If you are thinking about beginning therapy, then you have already begun the process to personal and relational growth, as you are realizing that you may need a personal space, specifically designated for you (and your relationships), with a person with whom you can trust to help you navigate some of the most challenging times of your life. And with that, I recommend that you ask the questions needed and seek the comfort you are seeking to make this experience exactly as it should be for you...comfortable, positive, helpful, and supportive.

Eleni Paris is a licensed marriage and family therapist, working with individuals, couples, and families. She has over 20 years of professional experience including clinical work, workshop and seminar presentations, discussion and support groups, writing contributions, collaborative work with various health professionals, and wellness coaching. Eleni works from a strength-based, family systems approach specializing in Solution-Focused, Emotionally-Focused and Narrative Therapies. Her areas of specialty include relationship coaching techniques that enhance couples’ communication, strengthen family bonds between parents and children, and improve one’s approach to health and well-being. She is a Clinical Fellow of the American Association for Marriage and Family Therapy and has been published in the Journal of Marital and Family Therapy.

If you're apprehensive about going to therapy, remember that asking for help is brave. Counseling offers a private, individualized setting where you're not the only person going through difficult times. Being open and honest while discussing feelings with a qualified therapist is a strength. You'll get useful tools, coping mechanisms, and individualized coaching for personal development. Asking questions is normal, and making the initial move is an investment in your own wellbeing. I'm here to help you along the way.

Embark on a journey of healing with personalized support from a certified clinical trauma professional and integrative mental health specialist. Whether you're navigating trauma, PTSD, anxiety, depression, grief, stress, or relationship challenges, I'm here to meet you where you are and guide you towards holistic well-being. I have extensive training in therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Post Induction Therapy (PIT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), and the Safe and Sound Protocol (SSP) based on the Polyvagal theory. Through our thoughtfully-designed Telehealth Psychotherapy Services, I provide personalized treatment plans tailored to your unique needs and goals. Rest assured, our virtual space prioritizes confidentiality and privacy, creating a secure environment for open communication. Take the first step towards a healthier, more fulfilling life. Let's walk this journey together. Call me and will give you a 20-minute FREE initial consultation.

Therapy doesn't have to be painful or scary. This is a process where you build a relationship with a provider who safely opens doors for you to learn more about yourself. If you think you could benefit from changing thoughts, behaviors, or feelings, then therapy could be a great fit for you!

I am a licensed trauma therapist and I provide teletherapy to individuals in New York, Texas, and Maryland. My specialty is developing distress tolerance, or making stress feel less overwhelming. I work with clients aged 5-18, 18+ as individuals and/or families. Stress exists as a necessary part of the human experience. For some, this experience has been more dangerous, disruptive, or overwhelming. In our sessions, I’ll provide the opportunity for you to reconnect with a sense of safety to move into a fuller life. I practice from a combination of therapy models. I use Dialectical Behavioral Therapy (DBT) as the basis for skill building. Sensorimotor Psychotherapy is a guide for regulating the nervous system. Acceptance and Commitment Therapy (ACT) builds a deeper connection to our authentic goals.

For those hesitant to try therapy, I want to assure you that seeking help is a brave and positive step toward improving your well-being. Therapy is a safe space where you can explore your thoughts and feelings without judgment. It provides an opportunity to gain insights, develop coping strategies, and make meaningful changes in your life. I am here to support you at your own pace and help you overcome any barriers you may face. Remember, taking the first step towards therapy is an investment in yourself and your future.

Welcome to my professional space! I'm Yvette Payne, a passionate and dedicated Licensed Professional Counselor (LPC) based in Duncanville, Texas. With an active license in Texas since 2019, however, I have over 28 years of experience in the helping field. I bring a wealth of experience and a compassionate approach to therapy. My journey in mental health care is marked by a deep understanding of human behavior and a commitment to helping individuals navigate life's complexities. Whether you're facing personal challenges, dealing with trauma, or seeking support for your family, I am here to offer individualized care and guidance. I specialize in creating tailored treatment plans that address your unique needs, employing proven methods such as cognitive behavior strategies and EMDR (Eye Movement Desensitization and Reprocessing) to foster healing and growth. My expertise extends to supporting those with complex trauma and I am well-versed in the intricacies of group therapy dynamics. My background includes working with adolescents, adults, and families across various settings—from private practice to program therapy at Metrocare Services. I've also provided vital mental health services at Hickory Trail Hospital and the Texas Department of Family and Protective Services. Communication is key in my practice. I strive to ensure that you feel heard and understood every step of the way. My goal is to empower you with the tools and insights needed for positive change. Thank you for considering me as your partner on this journey toward wellness. Let's work together to unlock your full potential and embrace a healthier, more fulfilling life.

I’d tell them that therapy isn’t about being “broken” or having something wrong with you—it’s about giving yourself the space to understand your thoughts, emotions, and relationships in a supportive environment. You don’t have to have all the answers to start; therapy is a place to explore, grow, and learn new ways of handling life’s challenges. Even small steps can create meaningful change, and you don’t have to do it alone.

Hi, I’m Jon-Paul Bird, a couples therapist with over 13 years of experience helping partners rebuild connection, improve communication, and navigate stress together. I combine Emotion Focused Therapy, mindfulness, CBT, and somatic approaches to create a safe, supportive space where couples can grow closer and strengthen their relationship.

It's okay to be hesitant! Therapy is new and different for many people. Putting your mental health and wellness first may be new for some folks. I am here to try to create a safe and non-judgmental space for you to reach your goals!

Shoutout to you for looking at ways to reach your goals and take care of yourself! If you're feeling tired, drained, stuck, or overwhelmed, I want you to know you're not alone and I am here to help! I help helpers thrive at work and find joy in their life, again!

Taking that first step is always anxiety provoking but my job is to help create a safe and supportive space to help ease you into the process of therapy. I believe that having a space that is just for you, is transformative, powerful and healing. I have found this to be true for myself in my own journey with therapy. So, give it a try!

Hello and bienvenue! I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to people of color, as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths that you already have. I tend to use an Interpersonal Process theoretical approach (IPT) as well as a cognitive-behavioral theoretical approach (CBT) while also paying attention to your environment and access to social support. I work with you to build a safe space where you can share your experiences without the fear of being judged, and where you can focus on becoming clear about what you want, and how you want to go about making that happen. I believe that it is important to build a strong therapeutic relationship, as well as paying close attention to what is happening for you in-the-moment. I find it helpful to work to understand the different values and beliefs that we bring into the room, and how these worldviews might affect our interactions with each other. Understanding how your thoughts are related to your behaviors can empower and help you to actively account for your reality. You can use this insight to make the changes that will be necessary to live life more healthily.