For people that are hesitant to try therapy, what do you wish you could tell them?

For those hesitant to try therapy, I want you to know that seeking support is a courageous step, not a weakness. Therapy is a safe, judgment-free space where you can explore your thoughts and emotions, gain clarity, and build tools to create a better, more fulfilling life.

Are you ready to heal, grow, and transform into the best version of yourself? I am here to support you every step of the way. Specializing in grief, depression, mood disorders, and self-esteem, I offer strengths-based therapy designed to help you navigate life’s challenges and achieve your personal goals. I have worked with clients from varied diverse backgrounds and age groups, with a focus on adolescents and young adults. I enjoy helping people navigate life complexities, guiding them through self-discovery, emotional growth, and overcoming obstacles. I have helped dozens of clients reach their personal goals. Whether supporting individuals through the grieving process, assisting with mood regulation, or building stronger self-esteem and confidence. My approach is always compassionate, strengths-based, and tailored to the client's needs. I am licensed in both New York and Maryland. I hold a master's degree from Howard University and a bachelor’s from the University at Buffalo. If you're looking for support through difficult times or guidance in your personal growth, I am here to help you on your journey to healing and empowerment. *Treatment philosophy I believe that every individual is unique and deserves to be treated with respect and understanding. My goal is to support you in truly understanding yourself—your strengths, challenges, and the best way forward in your life. I want to help you understand what’s going on with your mind and body, so we can create strategies that work for you. I take a holistic approach and am passionate about promoting self-care and self-love. I want to help you build a life grounded in compassion and kindness. My approach is collaborative, focused on working with you to find the best path to healing, growth, and emotional resilience. Together, we’ll create a safe space where you can feel heard, supported, and empowered. *Practice description At our practice, we focus on providing compassionate and personalized care tailored to each patient’s needs. With years of experience in healthcare, our dedicated team excels in a range of specialties, ensuring you receive comprehensive treatment. We believe in building trust and fostering a comfortable environment for all patients. Our commitment to ongoing education and certifications means you can rely on us for the latest in healthcare practices. Your health and well-being are our top priorities. Discover a welcoming space where expertise meets empathy. Join us in your journey to better health today! *I support both cash pay and insurance.

Therapy is a courageous step toward self-growth and healing. It’s a collaborative process where your needs and goals guide the journey. I create a nonjudgmental, supportive environment where you can explore challenges, gain insights, and build the skills needed to thrive emotionally and mentally.

Welcome! I’m Dr. James Samala, your dedicated partner in mental health care. With eight years of experience, my goal is to empower you by creating a space where your choices guide the journey. Blending medication with lifestyle changes such as nutrition and exercise, I honor your independence every step of the way. Supporting children, teens, and young adults facing today’s challenges like school stress and social media, I am here to guide families in establishing open communication and resilience. Whether it's anxiety, depression, Autism, ADHD, or behavioral issues, I am fully committed to crafting personalized plans to nurture self-esteem and strength. In my practice, open dialogue is essential. I ensure your voice is always heard, giving you confidence in your treatment journey. Together, let's cultivate a fulfilling and emotionally vibrant life for you and your family. Treatment philosophy: My treatment philosophy is centered on a holistic and compassionate approach to mental health. I believe in partnering with my patients, addressing not just symptoms but their overall well-being. Communication and trust are essential; I create a warm environment where patients feel safe to share. I focus on individualized treatment plans that combine therapy, medication, exercise, nutrition, stress management, and lifestyle changes. By educating families and promoting informed decisions, we tackle challenges together. With experience in various psychiatric conditions, I adapt evidence-based therapies to meet each person's needs. My goal is to empower patients and support them on their journey to recovery.

When I first started therapy in my early twenties, I thought it would just be the therapist telling me what to do and how to live the best way. I thought I'd have to do homework worksheets like I was taking a class and that I'd suddenly be this perfect kind of person who didn't have anxiety or relationship difficulties anymore. Unfortunately, it wasn't that easy, but fortunately, therapy is so much more than just another series of To-Dos for your already overwhelmed life. You can grow, heal trauma, and find ways to move forward. According to research about what makes therapy effective, the relationship between therapist and client is key. This means basically that you should like your therapist, want to talk to them, and feel like they like you! For people who have faced a lot of rejection, a relationship like therapy can be kind of scary, but I always remind my clients that therapy is a place where you are ultimately in charge. You choose what we work on, how fast, and how we go about it. My job is to help you see a little beyond your capacity, to support the stories in your life you want more of, help you puzzle through stuck spots, and to notice and point out your progress. We do not have to talk about your childhood if you don't want to or don't find that helpful! Therapy is about your goals, and I'm here to help you identify them and find ways to move towards them.

Hi, I’m Emily! I help smart, sensitive people rewrite harmful stories from the past, tame anxiety, and live with more peace and confidence. I specialize in supporting Exvangelicals, religious trauma survivors, and people in faith transition or deconstruction. I’m trained in EMDR therapy to help you heal and reduce trauma responses so you can embody your values, not your past.

I understand that starting therapy can feel daunting, but it is a powerful step toward healing and growth. Therapy is a collaborative and non-judgmental process where you are supported at your own pace. It offers a safe space to explore your concerns and develop strategies to improve your mental health and overall well-being.

I am Johanne, a Double Board Certified Family and Psychiatric Mental Health Nurse Practitioner with over 11 years of experience. I specialize in mental health, anger management, anxiety, bipolar disorder, depression, and OCD. My approach integrates both physical and mental health, empowering individuals to achieve holistic wellness through compassionate, personalized care. My practice is guided by evidence-based practices, empathy, and a commitment to fostering a safe and supportive therapeutic relationship. I strive to create a welcoming and non-judgmental environment where patients feel empowered to take an active role in their health and well-being. Treatment philosophy: I believe in the power of collaboration and patient-centered care. By taking a holistic approach that considers the whole person – mind, body, and spirit – I work with my patients to develop personalized treatment plans that address their individual needs and goals. Whether it's managing chronic conditions, addressing mental health concerns, or promoting overall well-being, I am dedicated to supporting my patients on their journey to optimal health.

Starting therapy can feel overwhelming, but it’s a courageous step toward healing and wellness. I want you to know that you are not alone, and seeking help is a sign of strength, not weakness. My role is to create a supportive, non-judgmental space where you feel heard and respected. Together, we can explore your needs and develop a plan that feels right for you, at your pace.

About me: Hello, I'm Michelle Thomas, a dedicated Nurse Practitioner with expertise in both Family and Psychiatric Mental Health care. I've spent over six years honing my skills in emergency rooms and psychiatric units, providing me with a strong foundation to support families and individuals in crisis or needing continued care. At Revitalize Mental Health & Integrative Medicine and Mental Health Wellness LLC, I provide comprehensive psychiatric assessments and personalized medication management. My telehealth practice with Sesame Care allows me to reach patients with ADHD, depression, or insomnia wherever they are. My approach is holistic, focusing on education and individualized treatment plans. I'm board-certified across multiple states, with a Master’s in Nursing from Liberty University and extensive training in functional and integrative medicine. My practice includes innovative treatments like IV Ketamine and TMS. I am passionate about empowering patients and ensuring the whole person is addressed in every plan of care. Let me help you on your journey to better health and wellness. Treatment philosophy: I believe in an integrative approach to healthcare. Each patient is unique and deserves personalized care. My goal is to treat the whole person—mind and body. I focus on listening to my patients, understanding their needs, and educating them about their treatment options. I specialize in mental health, integrative medicine, and family care, using methods like psychotherapy, medication management, and IV therapies. Collaboration is key; together, we create effective treatment plans. I aim to empower my patients with knowledge, helping them take an active role in their healing journey. Compassion and respect guide my practice, ensuring a supportive environment for all.

I would encourage them to see therapy as a safe space where they are heard and supported. Mental health is a journey, and I'm here to help guide them at their own pace. The goal is to thrive, and together, we can create a treatment plan that empowers them to achieve their best mental health.

Hello! I'm Nneka Okoh Godwin, a dedicated Nurse Practitioner with over 20 years of experience in healthcare. I hold a Bachelor of Science in Nursing from Simmons University and advanced degrees from American Sentinel University, South University, and Wilkes University. Throughout my career, I've specialized in family and psychiatric-mental health, caring for patients of all ages. I have extensive experience providing comprehensive health assessments, managing chronic conditions, and treating acute illnesses. My goal is to ensure you receive personalized care that promotes well-being and healthy living that allows you to thrive. I believe in the power of education and take time to teach my patients about managing their health conditions. Whether it's creating an effective treatment plan, coordinating care, or simply offering support and guidance, I'm here to help you every step of the way. Your health and peace of mind are my top priorities. Let's work together to navigate your healthcare journey.

I create a safe and comfortable space for you to share openly. During the initial consultation, I gather information and devise the best ways to help. Because I believe knowledge is power, my intention is to help you understand your presenting concerns or addiction. In the following steps, I collaborate with you on new ways of coping, communication, and connecting in relationships. I aim to help you find purpose and belonging in the world, to discover personal strengths and look forward to your life.

Having over 20 years of experience, I specialize in guiding and supporting individuals as they navigate complex relationship issues. Many are family members who have loved ones that struggle with addiction. I help people resolve unhealed emotions and break patterns they’ve been stuck in so they can grow in setting limits, building confidence, and feeling better.

If you are experiencing impairment in your daily life, relationships, or work, therapy may be a good fit for you. Here we work on reducing your symptoms and reaching your goals so you can thrive.

Are you feeling overwhelmed and emotional on the inside? You work hard to create the life you want, but you feel like it might fall apart at any moment. Do others view you as the strong friend or family member who saves the day, but there is rarely anyone who consistently shows up for you? You wonder if you’re a people pleaser, too hard on yourself, and why others don’t respect your boundaries. Is there past trauma that could be affecting your current relationships that you need to process? Unmanaged anxiety, depression, or unhealed trauma can leave you feeling dissatisfied with life. As a Caribbean American, I help men and women heal from trauma and toxic relationships by providing a safe, judgment free zone where you can learn new coping strategies to live your best life. I utilize cognitive-behavioral interventions and a psychodynamic and systems-based perspective that focuses on providing you with the tools to do the work to heal yourself. Are you ready to do the work? I am currently accepting new clients for 2024. Let us collaborate to improve your emotional intelligence, build your confidence, and maintain healthy relationships with others so you can experience as much joy and peace as possible. Licensed in USVI, AZ, CO, DE, FL, GA, IL, MA, MO, NE, NJ, NV, NH, OK, TX, UT, and other PsyPact states.

Going to therapy, even if it isn't your first time around, can bring anxiety. I still remember my first time in therapy, my thoughts racing, and feeling like I was going to do it wrong. That is normal and I want you to know my goal is to make sure you feel comfortable with me before we even go to some of those places that are painful to talk about. I encourage you to check out my website, to get a feel for what I sound like by watching my intro video, and reading my blogs. Also, we can spend 10-15 minutes over the phone for a FREE consultation to ensure we are the right fit and where I am happy to answer any questions you might have.

Are you looking for a trauma or couples therapist? Are struggling with inner child wounds and family of origin woes? Does it impact your romantic relationships, work, and how you show up in the world? Is being a cycle-breaker exhausting and do you need support? As a first gen myself in a biracial marriage, I know not only from my studies but lived experience just how important addressing cultural issues can be in order to make lasting change in our lives. I know how difficult exploring culture and how hard it is to find balance, not wanting to say something is bad or wrong but instead just figuring out how to live a life more inline with our values so that we can live more authentically. I help people with this all over California in online therapy.

Being vulnerable and open with a stranger can be extremely intimidating. Let's start by normalizing that fact. Now, understanding that therapists are trained professionals, who are ready to meet you where you are, hopefully can bring you some relief. Breathe in, breathe out, now take that chance! Asking for help isn't a sign of weakness. I will help you realize that you are truly a powerful being and are more than capable of re-gaining control of your life.

I am a Licensed Professional Counselor Assoicate under the clinical supervision of Awa Jangha, PhD, LPC-S, ATR-BC. My clinical journey has given me the opportunity to work in a variety of settings including residential treatment, child development centers, psychiatric research, child welfare, PHP, IOP and private practice. I have enjoyed working with children, adolescents, young adults, and adults. I have experience working with clients that present with depression, anxiety, PTSD/C-PTSD, dissociative identity disorder, and complex trauma. I have a holistic approach to therapy. I firmly believe that including the mind, body, and spirit will produce optimal results. I help encourage clients to include the whole body in their healing process. I believe that every client is different, so I pride myself on being an eclectic therapist. There is not a "one size fits all" therapeutic orientation so in our work together, I will work to individualize your experience.