For people that are hesitant to try therapy, what do you wish you could tell them?

I am a board-certified Psychiatric Nurse Practitioner who offers comprehensive, evidence-based mental health care, including medication management and supportive therapy for individuals experiencing depression, anxiety, ADHD, PTSD, bipolar, and insomnia disorder. Through a combination of advanced medication management and evidence-based therapeutic approaches, I support clients in reaching their highest level of mental performance and stability. I believe mental health care should be supportive and nonjudgmental, creating a safe space where individuals feel heard, understood, and respected. My goal is to partner with you in your journey, providing guidance, clarity, and personalized treatment to help you move forward toward emotional balance and overall well-being.

My most important commitment is that you feel truly affirmed, empowered, and heard. I listen with deep curiosity and humility, always honoring your unique story and how your lived experiences have shaped your values, hopes, and emotional needs. Whether you’re grappling with anxiety, self-doubt, grief, people-pleasing, or power struggles in your relationships, I create a nonjudgmental space to explore complex feelings like guilt, insecurity, jealousy, regret, resentment, and more. I also offer a deep understanding of cultural pressures, marginalization, and power dynamics. For over 15 years, I've worked alongside diverse communities in public health and education––from LGBTQIA+ centers, sexual health programs, and reproductive justice organizations, to disability centers, trauma-informed crisis lines, and under-resourced schools. Across nearly two decades, I have supported numerous people of color and immigrants––many of them queer and/or trans––as they negotiated multiple perspectives on belonging, cultural authenticity, discrimination, failure/success, faith, family, sexuality, and social class. Witnessing the tenacity, self-awareness, compassion, and character of cycle-breakers was one of a few major motivators for entering the profession. I earned an M.Phil.Ed. in Professional Counseling from the University of Pennsylvania's Graduate School of Education and an Ed.M. in Human Development & Psychology at Harvard's Graduate School of Education.

Hi, I’m Zachary Johnson, founder of Intrinsic Health. I offer integrative, holistic psychotherapy for individuals in Oklahoma City and beyond who are looking for meaningful, lasting change. My approach to therapy honors your whole self — mind, body, and spirit. I believe healing happens when every part of you is welcomed into the room. In our work together, we’ll gently explore your life story to better understand the patterns, beliefs, and unseen influences that may be shaping your relationships, choices, and emotional world. With curiosity and care, we’ll make space for what feels stuck, painful, or confusing — and work toward greater clarity, connection, and wholeness.

Raheem Forsythe is a licensed clinical social worker and UNCC MSW alumni who specializes in helping men, LGBTQ+ individuals, Black communities, and neurodivergent adults navigate anxiety, childhood trauma, and the pressures of performing. With lived experience and professional training, Raheem creates a grounded, culturally responsive space where clients can finally feel seen, understood, and free to heal. He believes therapy should be a place where emotions are not a weakness, where curiosity meets compassion, and where clients can explore their feelings without judgment or expectation. By blending professional guidance with warmth, humor, and authenticity, Raheem helps clients build emotional awareness, strengthen boundaries, and grow into their most empowered selves. Experience & Credentials: Licensed Clinical Social Worker (LCSW) Master of Social Work, University of North Carolina at Charlotte (UNCC) Trained in trauma-informed counseling, anxiety management, and multicultural approaches Skilled in mindfulness, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and spiritual integration Experienced in supporting creative, progressive, and diverse clients Personal Approach: Raheem’s approach emphasizes safety, grounding, and support. He meets clients where they are whether struggling with overthinking, navigating relationships, or processing past trauma—and provides practical tools, emotional insight, and a compassionate space to practice being fully themselves.

Is your child or teen carrying overwhelming stress, burdened by perfectionism, or plagued with big emotions? Watching them struggle is heavy, but you do not have to do it alone. I provide a warm, down-to-earth environment where adolescents and young adults feel safe, heard, and accepted exactly as they are. I help children thrive by transforming overwhelming thoughts and behaviors into small, attainable steps by through implementing coping skills and mindset shifts. Together we can navigate identity issues, peer conflicts, and daily stressors, while building confidence and resilience. Taking the first step toward counseling is often the hardest part for a family. Let's work together to help your child feel secure, confident, and supported. I offer flexible scheduling with extended weekday evening hours and select weekend availability to accommodate working families.

I am a Licensed Clinical Psychologist and Marriage and Family Therapist with 25 years of combined experience helping individuals, children, and families reduce trauma, relational challenges, and emotional pain. I use a strength-based approach and collaborate with each client to create an individualized treatment plan that supports healing, reduces distress, and builds resilience.

I have 15 years of experience working in mental healthcare, with a primary focus on addictions and eating disorders. I provide individual, family, and couples therapy for those seeking support with their own addiction or the addiction of a loved one, as well as eating disorders, trauma, and fertility issues. My approach incorporates both top-down and bottom-up methods, using Somatic Experiencing (SE) and Cognitive Behavioral Therapy (CBT). I aim to support clients in understanding their experiences while developing practical tools for healing and meaningful change.

A Stoa Therapy provider. For most families, finding a qualified speech-language pathologist means long waitlists, limited local options, and clinics that don't take their insurance. For adults navigating a voice disorder or recovering from a stroke, the barriers are just as real. We built Stoa Therapy to solve that. By delivering care over telehealth and working directly with insurance, we connect patients across Virginia, Colorado, Illinois, and Louisiana with SLPs who have specialized training in exactly what they need. The result is care that's easier to start, easier to sustain, and genuinely effective. Get matched, visit: https://stoa-therapy.com/

Hello, I'm Jen Huwer, a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, evidence-based mental health care. My passion for helping others began after experiencing firsthand how difficult it can be to find quality mental health support. That experience shaped my commitment to creating a welcoming, nonjudgmental environment where every client feels heard, respected, and supported. I understand that taking the first step toward treatment can feel overwhelming. Whether you're seeking help for anxiety, depression, stress, mood changes, or other mental health concerns, I'm here to guide you through the process with empathy and collaboration. I believe that the best outcomes come from a holistic, patient-centered approach that considers your unique experiences, goals, and overall well-being. Rather than simply telling you what to do, I work alongside you to develop a personalized treatment plan that fits your needs and lifestyle. My goal is to empower you with the knowledge, support, and tools needed to build lasting emotional wellness and improve your quality of life.

Hi! I'm Rebecca. I work with people in practical ways to change patterns that are happening in their lives, sleep, and physical health. My goal is to work together with you so that you can learn new skills, practice them between our sessions, and feel better faster.